Snack On Saltines For An Upset Stomach
When your stomach doesnt feel quite right, seekout low-fat, bland and slightly salty foods, Dr. Goldman says. Youll see thebest results when you eat smaller portions throughout the day.
Bland foods like saltine crackers pass easilythrough the stomach, and there is evidence to suggest that they:
- Soak up some of the irritation-causing acid thatsits in an empty stomach.
- Prevent acid being released in the stomach .
- Are less likely to trigger nausea because theyare odorless.
- Contain salt to help replace lost electrolytes.
You dont have to rely only on saltines, however, Dr. Goldman suggests. There are lots of bland foods that can bring you relief.
These tummy soothers include small portions of:
- Bananas
- Boiled starches like potatoes and vegetables
- Noodles
- Oats
What Treatments Can Relieve Ulcer Pain
While over-the-counter medications can treat an upset stomach, they are generally not effective in treating ulcers. And taking over-the-counter painkillers could worsen the problem. That is why its better to see a doctor, who may combine several medications and therapies to relieve pain, cure the infection, and prevent it from worsening. Medications usually include:
Your doctor may also recommend making lifestyle modifications, including:
- Avoiding spicy and oily food
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
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What Causes An Upset Stomach
Many different things can cause pain or discomfort in the stomach. Some causes are more severe than others, and the treatment for stomach pain varies accordingly. Gas or bloating after a meal can be managed at home. However, drinking contaminated water while traveling requires care from a medical professional. Chronic health problems that cause stomach pain must be managed long term with the help of a healthcare professional.
Common causes of stomach pain include
- greasy or fatty foods
- bacteria such as salmonella or E. coli.
- chronic conditions such as irritable bowel syndrome and Crohns disease
The 12 Best Foods For An Upset Stomach
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Almost everyone gets an upset stomach from time to time.
Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.
There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause.
Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster.
Here are the 12 best foods for an upset stomach.
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Give Tummy Troubles Some Time
Give your body a few days to recover from stomach woes. If its a stomach virus, it will pass on its own. Similarly, stress, motion sickness or something you consumed could be causing your symptoms but these too shall pass.
However, Dr. Goldman points out that its never abad idea to reach out to your provider if youre concerned. And definitely callyour doctor if you:
- Cant stop vomiting.
Take Some Pepto Bismol
When an upset stomach is caused by eating or drinking too much or accompanies diarrhea, itâs Pepto Bismol to the rescue! Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.
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Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
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Certain Foods That Make An Upset Stomach Worse
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
Tips To Avoid Indigestion For A Sensitive Stomach
Here are some tips to help you avoid indigestion or upset stomach.
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If It’s Nausea: Chew On Ginger
Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It’s been tested and shown effective to relieve nausea in pregnancy, chemotherapy patients and people experiencing nausea and vomiting after surgery. This suggests that less tenacious forms of nausea from your dietary indiscretions should be no match for ginger’s antiemetic powers. Its efficacy for abdominal pain and/or nausea seems to derive from a compound called gingerol, which has antispasmodic and muscle-relaxing effects.
You can get ginger in the form of tea, ginger chews, real ginger ale or ginger extract supplements though without standardized dosing, you may need to experiment with what an effective form and dose is for you. Research suggests that 1 gram of ginger root may be a therapeutic dose. If you take medications with a blood-thinning effect, consult your doctor before supplementing with concentrated ginger extract.
Carrot And Mint Juice Helps An Upset Stomach
It might sound iffy, but this is one of the stomach ache remedies thats super helpful if youre suffering from the winter flu the carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If youre using a teabag, remove it and then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor. These are the best foods for your belly.
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When To Talk To Your Doctor About An Upset Stomach
An upset stomach typically goes away on its own within 48 hours. Sometimes stomach pain indicates a more serious health problem, however. Know when to speak to a healthcare professional for stomach pain.
- Speak to a medical professional if your symptoms do not go away after a day or two.
- If you have other symptoms such as fever, severe abdominal pain, vomiting, diarrhea, or blood in vomit or stool, make an appointment with your doctor.
- Talk to your doctor if you cant keep liquids or foods down, and you notice signs of dehydration.
- Pay attention if you notice a pattern, or you have recurring stomach pain. Maybe you have stomach pain after you eat dairy, or you get an upset stomach after eating pasta with red sauce. Maybe you regularly have an upset stomach but havent noticed a pattern. Discuss your symptoms with your doctor.
Theres no threshold for contacting your primary care provider. If you are worried or uncertain about your symptoms, call your doctors office.
For Nausea And Vomiting
Last nights Chinese take-out leftovers seem like a great meal ideauntil your stomach clearly begins to disagree with you. Nausea and vomiting are one of your bodys major defenses against food poisoning, and can also arise from problems like motion sickness and overeating. While the best way to cure an upset stomach from most cases of food poisoning is to let your body rid itself of the bacteria causing your discomfort, over-the-counter antiemetics can come in handy when dealing with nausea and vomiting symptoms caused by motion sickness and certain other conditions. There are two main types of OTC medications used to treat nausea and vomiting:
- Bismuth subsalicylate, the active ingredient in OTC medications like Kaopectate® and Pepto-Bismol, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea.
- Other medicines include cyclizine, dimenhydrinate, diphenhydramine, and meclizine. These can be found in medicines such as Dramamine, Bonine, or others, and they dull motion sickness by acting on your brain. They block messages from reaching the part of the brain that controls nausea and vomiting
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Things That Will Settle An Upset Stomach Fast
Do you get stomach aches sometimes when you’re stressed? I do. While you may not want to eat anything, experts say there are a few foods that can help your body beat tummy drama. Here’s what to eat…
****FitSugar did a roundup of the best foods to eat when your stomach is upset. Here they are:
*Rice: It’s bland and it can ease diarrhea.
*Ginger: This has been used for thousands of years to aid digestion. Just peel a little piece of ginger root and chew it. Not into raw ginger? Ginger ale is great, too.
*Lemon: ..”.squeeze the juice from one whole fresh lemon into a cup of hot water and sip slowly,” the FitSugar bloggers write. “The hot water will help to flush out your system, and the lemon helps break down food, easing the work of the stomach acids.”
*Yogurt. If you eat yogurt often, you may beat tummy trouble altogether, thanks to the healthy dose of probiotics you’ll be getting.
Do you have a sensitive stomach? What works for you? Do your tummy issues flair up when you’re stressed?
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When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
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Rice Tea Alleviates An Upset Stomach
To settle an upset stomach or stop diarrhea, make a rice tea. Rice tea, you say? Well, rice is part of the BRAT diet , a helpful way to alleviate upset stomach, according to the American Academy of Family Physicians. Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm. Try these 11 other home remedies for diarrhea.
When To See A Doctor About Abdominal Pain
Go straight to your doctor or the emergency department of the nearest hospital if you have any of:
- severe pain
- pain lasting for several hours
- pain and/or vaginal bleeding if you are pregnant
- pain in your scrotum if you are a male
- pain and vomiting or shortness of breath
- pain and vomiting blood
- blood in your bowel motions or urine
- pain that spreads to your chest, neck or shoulder
- fever and sweats
- unable to move your bowels or pass gas
- any other concerns.
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How To Stop Burning In Stomach
Stay hydrated, and avoid foods that trigger the burning sensation you are experiencing. Moreover, you can follow the home remedies listed above to soothe the burning sensation in your stomach.
If these home remedies dont provide your relief, consider going to your gastroenterologist or stomach specialist for proper diagnosis and treatment.
Treatments For An Upset Stomach
Drink plenty of liquids, but do so in small amounts water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Teas containing peppermint, chamomile, or ginger may help settle an upset stomach.
Eat bland foods such as bananas, rice, applesauce, and white bread. Soup, broth, or bullion are good options if you do not have an appetite, or if you have trouble keeping solid food down. Avoid dairy and whole grains, as well as rich, spicy, greasy, and fatty foods.
Other things that can help treat an upset stomach:
- Avoid smoking, drinking alcohol, and caffeinated beverages.
- Over-the-counter antacids can help relieve an upset stomach.
- Wear loose-fitting clothing, especially pants.
- Sit upright and avoid lying down or bending over at the waist.
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Is Stomach Burning A Symptom Of Covid
Recent research suggests that some COVID-19 patients may experience gastrointestinal symptoms like diarrehea, belly pain, or nausea. The prevalence of these symptoms in people suffering from COVID-19 is shown in the table below.
| Symptom |
Moreover, some other, less common gastrointestinal symptoms caused by COVID-19 may include are belching, acid reflux, and indigestion.
Reach For The Ginger Skip The Ale
Studies have shown that ginger root is effective at alleviating nausea and vomiting. Whats more, ginger has anti-inflammatory, antioxidant, antitumor and antiulcer effects.
However, reaching for the fizzy drink may not bethe best way to get ginger in your system because:
- Its a fake! Ginger ale may not contain natural ginger. It could be an artificial flavoring.
- Too little ginger: If it does have real ginger, it may not have enough to offer significant relief.
- Too much sweetness: Most commercial-brand ginger ales have at least 10 teaspoons of sugar, says Dr. Goldman. If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.
Dr. Goldman suggests reading labels to ensureyoure getting less sugar and enough real ginger. Your best bet? Ginger rootfrom the grocery store. Peel it and mix with decaf tea or warm water.
He advises having ginger in small amountsthroughout the day no need to get gluttonous about it. Other ginger optionsavailable in the natural foods aisle of your grocery store or at a naturalfoods store include:
- Ginger candies or lollipops .
- Ginger tea.
- Foods that contain ginger .
- Powdered ginger.
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Home Remedies For Upset Stomach To Soothe Indigestion
Upset stomach, indigestion, heart burn, diarrhea and other tummy troubles can really slow you down. I’ve compiled this home remedies for upset stomach that may help soothe stomach pain, plus recommendations on how to avoid indigestion in the first place.
If you’re coping with specifically stomach flu symptoms, you should take a look at The Best Home Remedies for Stomach Flu Treatment. For extra protection against food-borne illness, check out Protect Yourself from Salmonella and E Coli Naturally.
Contents
What Causes Stomach Burning
Our stomach contains acids that digest the food and liquids we consume. The entry of food to the stomach is controlled by a valve . This valve does not allow food to re-enter the esophagus or the acids from the stomach to flow into the food pipe. Acid reflux occurs when this sphincter does not close properly, and the stomach acids enter the esophagus, causing a burning sensation along with other symptoms , . It can be caused due to a variety of reasons. Common ones include:
- Overeating
- Difficulty in swallowing ,
Certain medications may soothe the discomfort, but they can have negative side effects. As an alternative to these medications, you can try some natural remedies to find what works best to treat your condition. But if you experience burning in the stomach frequently, we suggest you opt for prescribed medicines only.
The answer to heartburn and acid indigestion lies in being able to restore your natural gastric balance and function. Some remedies you can use to overcome the burning sensation in your stomach are given below.
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