When To See A Doctor
For occasional bouts of heartburn, home remedies are usually sufficient to reduce any digestive discomfort. However, in some cases, you should see a doctor about any serious symptoms associated with excess acid in the stomach.
Dr. Jennifer Robinson on WebMD recommends seeing your doctor if you have signs of too much stomach acid. These include:30
- Symptoms of heartburn have become more frequent and severe.
How To Properly Elevate The Bed To Prevent Burping Up Acid Reflux
Only elevating your head will not work. Putting an extra pillow or even two beneath your head, so that your neck is more flexed, will have no effect on acidic stomach juices spurting up the esophagus while youre asleep and getting into your mouth.
Youll need to elevate your torso. This can be done with a special wedge pillow, or by propping the head end of the bed up by about 10 inches.
For some people, 10 inches may not be enough, but 15 inches should solve the problem if the acid reflux is being generated by gravity.
There are other causes of acid reflux while asleep, mainly, a weak sphincter that just isnt as good at containing the stomachs juices as it used to be.
Eating close to bedtime will make the situation worse.
If after taking measures to stop burping up that yucky tasting acid reflux while youre asleep or even awake in bed the problem persists, then see your doctor about additional measures you can take, such as avoiding foods known to trigger reflux such as citrus fruits, alcohol and caffeinated drinks.
Dr. Senguptas research interests involve optimizing the care and outcomes of patients hospitalized with gastrointestinal bleeding. Specific interests include GERD, colon cancer screening and fatty liver disease.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.
How To Get Rid Of Excessive Stomach Acid
If you are suffering and are trying to figure out how to reduce excess stomach acid, you will likely have luck with one of the following approaches. Some people do take antacids to help fight the symptoms, but it is important to know that chronic antacid use can cause side effects.
The following are more natural remedies for excess stomach acid:
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Hiatal Hernia: A Medical Cause Of Acid Reflux
A hiatal hernia is a common cause of acid reflux, particularly as you get older. It happens when a small part of your stomach pushes up into your chest. The root cause isnt known, but it is attributed to weakened muscle tissue around the diaphragm for a variety of reasons, a flat muscle in the chest which helps with the breathing mechanism.
Unfortunately, there is nothing you can do to prevent a hiatus hernia forming. It is more common in people over 50 years of age. The symptoms are the same as acid reflux symptoms in adults, and there are treatments available which you can discuss with a doctor.
What Is Happening: Waking Up Choking At Night While Sleeping
These kinds of episodes are quite frightening. When this happened to me I would violently be awoken and have trouble breathing. Breathing became painful, sometimes for days, and its quite possible some content went into the mouth and lungs. Many times my heart started to race and I got sweaty.
When the above happened the acid and stomach content can cause Acid Reflux induced asthma. When acid goes in your mouth it splashes on your teeth and can cause damage to them. The worst thing you could do for your teeth are brush them right away. My dentist told me that he could see the signs of Acid Reflux on his patients teeth. He also told me to rinse my mouth and wait a while, rinse again and then brush the same goes for acidic foods.
The things you could do before going to bed:
Is all the life style changes, from losing weight, to staying away from offending foods such as acidic foods, fatty foods, caffeine, chocolate, carbonated drinks, etc. these are the hard thing to do, it takes planning and discipline.
Reasons why these life style changes help:
Many of these foods relax the sphincter muscles or add gas to your stomach increasing upward pressure and/or therefore requiring less pressure for acid and Stomach content to get into the esophagus.
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How To Fix Bad Breath From Stomach First Learn The Cause
If you want to learn how to cure bad breath coming from stomach you have to figure whats causing the problem first. There are various stomach problems that could be the root cause of your bad breath.
Some of the digestive problems that are often associated with halitosis include:
The main cause of chronic bad breath that comes from the stomach is H. pylori. The full name for H. pylori is Helicobacter pylori and its a type of bacteria that can live in your gut for years without you knowing until it begins to cause various stomach problems like peptic ulcers, stomach cancer, and lymphoma.
The most common way people get infected with H. pylori is from drinking unsanitary water. The bacteria can also enter your body if you eat contaminated food or if you come into contact with the saliva of a person who is already infected with it.
The main way that H. pylori causes bad breath is by decreasing your levels of stomach acid which will make it hard for you to digest food properly. When the foods you eat dont get digested and remain in your stomach they convert into smelly gas that is released through your mouth.
You can read more about the link between halitosis and H. pylori here.
Functional Dyspepsia or FD for short is a digestive condition that causes a lot of discomfort and pain in the upper digestive tract. Doctors still arent completely sure what causes this stomach condition but some speculate it is due to a bacterial infection.
The Cause Of Bile Reflux
Your liver produces bile acid to aid in the digestion and breakdown of fat from the food you eat. Bile acid in your stomach occurs due to a malfunction of your esophagus, a tube that connects your throat to your stomach. At the bottom is a muscle, the sphincter. When working properly, the sphincter only allows food to pass into the stomach. In some people, the sphincter opens spontaneously, allowing stomach acids to flow upward from the small intestine, into your stomach and back into the esophagus.
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Stick To A Healthy Diet
There are times when acid reflux in your stomach is caused by the food you consume and how you eat it. Eating habits and diet changes you can make include:
Do not eat too fast. Avoid eating a meal in the space of 15 minutes because you need to chew your food thoroughly. Eliminate or cut back on fatty foods. Digestion of fat takes longer compared to other foods. As such, the stomach generates larger amounts of acid to digest the fatty acids. In this case, if you eat too fast, acid reflux will happen or it will worsen you existing conditions.
Avoid foods that are highly acidic if you want to treat the condition naturally. Examples of such foods are tomatoes, peppermint, garlic, caffeine, fried foods, chocolate and citrus fruits. You should also keep away from foods that will worsen or provoke acid reflux.
Eat meals in smaller quantities throughout the day instead of eating two or three big meals. Large meals sometimes force your stomach to generate more acid.
High Stomach Acid Symptoms In The Gullet
- bending over or stooping forwards
- lying flat
Interestingly, pregnant women are more susceptible to acid reflux, particularly in the later stages because the baby begins to push upwards onto the stomach. Lets face it, theres not much room in there! Thankfully though, it usually goes away once the baby is born, although some women experience heartburn for a little while after.
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What Causes Too Much Stomach Acid
Most people who experience excessive stomach acid symptoms complain about a burning sensation from the start. Well look at excess stomach acid symptoms in detail, but first, lets consider what causes excessive stomach acid.
Acid can build up in the stomach due to diet, excessive alcohol consumption, abnormally high acid production, or it can simply be hereditary. When excess stomach acid goes untreated, it can lead to ulcers. Diet plays a big role in controlling stomach acid too. There are certain foods that cause more acid and others that are better tolerated. Heres a look at what causes excess stomach acid, starting with food.
In most cases, symptoms of excess stomach acid can be attributed to diet. It can be helpful for people to keep a food journal, which enables them to pinpoint what food or foods are bothersome. Once certain culprits are identified, it is simply a matter of eliminating those foods from the diet to find relief.
How To Reduce Stomach Acid Naturally
Stomach acid is vital for your digestion and overall health. However, an increased amount of acid in your stomach can cause much trouble.
Most people tend to pop an antacid to get relief from the stomach acid pain, but one must know that such chemical compounds weaken your stomach secretion over time or can even increase the production of gastric acid, thus, increasing your trouble.
Hence, you must pick natural remedies for how to reduce stomach acid that provide you significant results without hampering your bodys digestion process.
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Mediterranean Diet To Lower Stomach Acid
The Mediterranean diet can help to lower stomach acid and even reduce the need to take proton pump inhibitors.
A study published in the journal JAMA Otolaryngology Head and Neck Surgery found that the Mediterranean diet can help to lower levels of gastric acid. It was found that in many cases, a change in diet had the same effect as taking proton pump inhibitors. The acid-reducing effect of the diet was also boosted by drinking alkaline water.26
Are There Risk Factors
Some of the potential risk factors for developing high levels of stomach acid include:
- Medications: If you take medication to lower stomach acid production and then come off of treatment, you may develop rebound high stomach acid. However, this typically resolves on its own over time.
- H. pylori infection: Having an active H. pylori bacterial infection in your stomach may lead to an increase in stomach acid.
- Genetics: About 25 to 30 percent of people with gastrinomas tumors that form in the pancreas or duodenum have an inherited genetic condition called multiple endocrine neoplasia type 1 .
High stomach acid is often treated with protein pump inhibitors . These medications work to lower stomach acid production.
PPIs have a higher efficacy than H2 blockers. Theyre often given orally, but can be given by IV in more severe cases.
If your high stomach acid is caused by an H. pylori infection, youll be prescribed antibiotics along with a PPI. The antibiotics work to kill the bacteria while the PPI will help lower stomach acid production.
Sometimes surgery may be recommended, such as removal of gastrinomas in people with Zollinger-Ellison syndrome. Additionally, people who have severe ulcers may need to have surgery to remove part of the stomach or vagus nerve .
If heartburn is one of your symptoms, you can make dietary changes to help reduce your symptoms:
- eating smaller and more frequent meals
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Too Much Gastrin Hormone Secretion
Excessive amounts of gastric acid in your stomach could be due to a hormonal imbalance where too much gastrin is produced.
Gastrin is a key hormone that controls the release of stomach acid. Having too much gastrin can cause hyperchlorhydria.11
The journal Gastroenterology Report says that one of the causes of too much gastrin secretion is the use of a common medication such as proton pump inhibitors. These drugs are used to reduce excess stomach acid. In some cases, certain digestive syndromes can cause both an increase in gastrin hormone and gastric acid.12
How To Get Rid Of Stomach Acid With Basil Leaves
Basil is one of the best remedies for how to reduce stomach acid. It can provide you with instant relief from stomach acid burning in the throat.
How to use?
- Take three to basil leaves
- Add them to a cup of water
- And simmer it for a few minutes
- Strain the mixture and sip it slowly
- You can drink it a few times a day to get relief from stomach acid
Benefits of Basil Leaves
The basil leaves are known to have carminative and soothing properties that sooth the acidity in your stomach and provide you instant relief from the burning sensation. Drinking basil tea is an excellent way to reduce stomach acid in the lungs. Add it to your diet and get visible results in no time.
Before using basil leaves, wash them thoroughly.
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Treatments For Acid Reflux
|Long-lasting reduction of stomach acid production that prevents oesophageal damage due to chronic reflux.|
|Histamine H2 receptor agonists||cimetidine, ranitidine, famotidine||These act on the cells which produce stomach acid and stop excessive stomach acid production. They can reduce acid secretions by 70 percent over 24 hours.|
Surgery is usually reserved for very severe cases of valve dysfunction if GERD doesnt respond to treatment or lifestyle changes. However, making some changes to your lifestyle can help to effectively reduce or prevent the symptoms of acid reflux.
FACTPPIs can change the composition of the gut microbiota which can lead to a less healthy microbiome.
What Causes Excessive Stomach Acid And How To Get Rid Of It
Written byBel Marra HealthPublished onDecember 5, 2017
Excessive stomach acid can be uncomfortable to live with, and while in many cases it is a minor nuisance, it can lead to serious health problems when not treated.
Stomach acid is important to the digestive system. It helps us process food and it kills harmful bacteria. The stomach makes the hormone called gastrin, which creates hydrochloric acid. When these acid levels increase, it can lead to hyperacidity. Excess stomach acid can range from mild to severe.
Our diet, environment, and even stress can be contributing factors to excessive stomach acid. There are, in fact, relatively simple ways to reduce excess stomach acid or prevent it altogether.
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Your Stomach & Bad Breath
However, for some people suffering from chronic bad breath the cause isnt coming from their mouth but from their gut. The actual problem is going on inside your stomach, and your mouth is just the gateway for the foul stomach odors to be released.
If youre trying to learn how to cure bad breath coming from stomach then you need to learn more about the different digestive problems that could be the culprit.
If you believe your bad breath problem is originating in your stomach youre probably wondering why. One of the main reasons your stomach and digestive problems cause halitosis is because the bacteria inside your gut releases odors that travel upwards and through your mouth as it breaks down the food you consume.
Another way your stomach can cause chronic bad breath is when the food you eat isnt getting digested properly. Undigested food in your gut will eventually convert into gas that gets released through your mouth as a stinky odor.
Change An Unhealthy Lifestyle
Eating habits can cause or worsen acid reflux, so you need to change your lifestyle. The changes you can make include:
After having a meal, always wait at least 3 hours before going to bed.
Do light exercises after eating for at least 1 or 2 hours
Maintain an upright position for at least 45 minutes after meals. Acid reflux symptoms can come about by lie down immediately after meals.
Avoid smoking as it weakens the lower esophageal sphincter valve.
People who are overweight stand a higher risk of throwing up bile. You should, therefore, work toward shedding off the excess weight.
Avoid over indulging in alcohol. If you have to, drink in moderation. Women can take 1-2 drinks while men can take 2-3 drinks per day.
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Acidic And Citrus Foods
To help manage symptoms of excess stomach acid and acid reflux, it is best to avoid some foods that stimulate excessive amounts of gastric juice.
Dr. Louise Chang on WebMD says that some foods that can increase stomach acid and cause heartburn symptoms to get worse can include:18
- Citrus fruits like oranges and grapefruits
- Tomatoes because they are fairly acidic and can cause heartburn in some people
- Onions and garlic as they can aggravate reflux symptoms
- Red peppers have been shown to increase gastric acid secretion19
- Spicy foods
However, its good to remember that not all of the above-mentioned foods cause the same symptoms in heartburn sufferers. So, its important to find out what triggers your symptoms and then try and avoid it.
Dr. Bonnie Taub-Dix from the American Dietetic Association says that other factors that can affect heartburn are when you eat and how much you eat.18
Bile Acid In The Stomach
If you have ever experienced heartburn that travels up your throat and into your mouth, leaving a sour taste behind, it may be due to bile acid in your stomach. When this fluid fills your stomach, its cause is bile reflux, a condition often related to acid reflux. Although it can be hard to distinguish between the two, ignoring its symptoms and leaving it untreated can result in serious health complications.
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