Thursday, December 1, 2022

What Causes Bloatedness In The Stomach

Proven Ways To Reduce Or Eliminate Bloating

BLOATING: What Causes Stomach Bloating & How To Get Rid Of It (Food Choice, Microbiome, Probiotics)

Bloating is when your belly feels swollen after eating .

It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system .

Bloating can often cause pain, discomfort and a stuffed feeling. It can also make your stomach look bigger .

Bloating is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system.

However, in some people, bloating is caused mostly by increased sensitivity. It just feels as if there is increased pressure in the abdomen, even though there isnt (

7 ).

Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to.

Here are 11 proven ways to reduce or eliminate bloating.

Consider Irritable Bowel Syndrome

Although more common in women, bloating in men may result from irritable bowel syndrome . This functional gastrointestinal disorder causes a range of symptoms from constipation to diarrhea to abdominal pain and even bloating.

Treatment for IBS and the symptoms it causes may include medications to improve bowel function, probiotics and diet changes. Adding more fiber to your diet and drinking more water may also help regulate bowel function and alleviate some of the IBS symptoms, like bloating.

Read more:What Vitamins Work Best for Irritable Bowel Syndrome?

How I Do I Know If My Wind Burping Flatulence And Bloating Are Normal

The average person breaks wind up to 40 times a day. Anything less than this is normal. Often people believe that they have excessive flatus is because an embarrassing incident like a loud or smelly fart in public has led to the belief that something is wrong. However, if these events are severe, ongoing, troublesome or if you are worried about them you should discuss your concerns with your doctor.

In addition, if you develop burping associated with chest discomfort, especially discomfort associated with exertion, or if you have difficulties in swallowing you should seek medical advice.

If bloating is persistent or associated with weight loss, abdominal pain or diarrhoea you should see your doctor as it can be a symptoms of more serious bowel conditions.

Also Check: Can You Get Rid Of Stomach Cancer

Drinking Too Much Soda

Carbonated beverages, such as soda or sparkling water, are a common reason for bloating. The fizz in your favorite sodas can cause gas to get trapped in your stomach, which can lead to bloating and belching.

Try limiting the amount of soda you drink and switch to a healthier alternative. Water with cucumber or lemon can offer a flavorful drink with your meal, and black tea can provide the caffeine kick you may need in the early afternoon. If youre already feeling bloated, peppermint tea is a common remedy that can be used to help reduce the discomfort.

Coeliac Disease And Bloating

This Is Why You Have Bloated Stomach And How To Get Rid Of ...

Coeliac disease is a common digestive condition where your intestine cannot absorb gluten found in wheat, barley and rye.

If you have Coeliac disease, eating foods containing gluten can also trigger diarrhoea, abdominal pain and fatigue.

See your GP if you suspect you may have Coeliac disease.

There is no cure for Coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help.

Find out more about Coeliac disease.

Also Check: How To Get Rid Of Side Fat On Your Stomach

When To See A Doctor About Bloating

You can usually manage bloating with self-care. But you should see a doctor as soon as possible if you have bloating and:

  • its very bad
  • you feel full quickly or dont feel like eating
  • you need to pee more often or need to pee urgently
  • youre having abnormal vaginal bleeding, or vaginal bleeding after youve been through the menopause
  • you suddenly cant pee or havent peed all day
  • youre vomiting and it looks like blood, coffee grounds or its bright green, or you cant keep any fluids down
  • have very bad tummy pain
  • you havent had a poo or farted all day
  • you have a lot of blood in your poo or your pee
  • your poo looks like tar

What Causes Wind In The Stomach

We all carry a certain amount of gas in our digestive system.

Chewing food, gulping down a drink and talking can all cause you to swallow air. Certain activities can further elevate this such as chewing gum, drinking fizzy drinks and smoking.9

In addition, sometimes your body produces more than normal amounts of gas. This happens for various reasons and contributes to feeling bloated.

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It Could Be Celiac Disease

The lining of the small intestines contains small projections called villi which are needed for proper absorption of nutrients. Celiac disease is a condition characterized by damaged villi and the resulting malabsorption of nutrients. In a man with Celiac disease, the villi become damaged as a result of ingesting gluten, a protein found in wheat, barley and rye.

Symptoms of Celiac disease can vary among individuals, but generally include abdominal bloating, abdominal pain, constipation, decreased appetite, diarrhea, nausea, vomiting, floating stools and unexplained weight loss. Celiac disease cannot be cured, but damage can be reversed and symptoms avoided by following a gluten-free diet.

Bloating : Why You Feel Bloated

What causes BLOATING in the stomach (reasons and solutions)

Bloating, gassiness, and abdominal discomfort arenât limited to the occasional holiday feast. One in 10 Americans say they suffer from bloating regularly, even when they havenât eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.

Also Check: How To Lose Weight In My Stomach And Sides

Heartburn And Acid Reflux

Painful burning sensations in the chest that are caused by gastroesophageal reflux is known as heartburn. Reflux is the backflow of gastric acid juices from the stomach into the oesophagus. Heartburn has different triggers, including certain foods, medications, obesity, and stress. These triggers are different for each individual. Gastroesophageal reflux disease or GERD is a chronic condition that can lead to more serious complications like esophageal cancer. Treatment options are available to treat the symptoms and the condition, but there is no cure for the disease. Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.

Postmortem bloating occurs in cadavers, due to the formation of gases by bacterial action and putrefaction of the internal tissues of the abdomen and the inside of the intestines.

What Causes Excess Gas

Many people who feel as though they have excess gas may have increased levels or just an increased sensitivity to it in the gastrointestinal tract. Passing gas, bloating, burping, and belly pain and discomfort are common sensations in those who feel like they have excess gas. These symptoms may be due to a variety of conditions. Health problems including small intestinal bacterial overgrowth , gastroesophageal reflux disease , irritable bowel syndrome , and difficulty digesting certain types of carbohydrates may all contribute to gas build up. Other conditions like abdominal hernias, masses in the GI tract, abdominal adhesions, and dumping syndrome can affect the way gas moves through the intestines.

Recommended Reading: Is There Such Thing As Stomach Cancer

Avoid Swallowing Air And Gases

There are two sources of gas in the digestive system.

One is gas produced by the bacteria in the gut. The other is air or gas that is swallowed when you eat or drink. The biggest offender here is carbonated beverages like soda or fizzy drinks.

They contain bubbles with carbon dioxide, a gas that can be released from the liquid after it reaches your stomach.

Chewing gum, drinking through a straw and eating while talking or while in a hurry can also lead to increased amounts of swallowed air.

Summary

Swallowed air can contribute to bloating. A major cause is drinking carbonated beverages, which contain gases that are dissolved in the liquid.

Can Bloating Be Prevented

How to Stop Gas and Bloating in Your Stomach Naturally ...

To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.

Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.

Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.

Smoking is very bad for your digestion. If you smoke, try to quit now.

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Possible Reasons For Bloating And Distension Include:

  • Too much gas in the intestine
  • Abnormal levels of bacteria in the small intestine
  • Imbalance of microorganisms that usually live in the bowel sometimes the result of taking antibiotics
  • Food intolerance
  • Increased perception and sensitivity to what is happening in the digestive tract
  • Increased curvature of the lumbar region of the spine , which decreases the capacity of the abdomen to hold gas

Your Health Questions Answered

  • Answered by: Healthily’s medical teamAnswered: 09/09/2021

    If you have a swollen stomach and have put on weight, the 2 could be connected or not. If youve been exercising less than normal or your diet has changed, this may have caused you to put on weight and become constipated, which may be making your stomach look swollen. Another cause could be pregnancy. But if your stomach is swollen, it could also be that your bodys holding on to too much water and youve got a build-up of fluid in your tummy, which can also make it look like youve gained weight. It can be a serious problem, so see a doctor if youve got a swollen stomach and have gained weight.

Read Also: What Foods Help Stomach Aches

Can Bloating Be Prevented Or Avoided

There are many ways to prevent and avoid bloating:

  • Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
  • Avoid chewing gum.
  • Avoid using straws for drinking.
  • Reduce or avoid drinking carbonated drinks .
  • Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
  • Eat slowly.
  • Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
  • Avoid dairy products if you notice they cause gas and bloating.
  • Quit smoking.

How I Do I Know If My Wind Burping Flatulence And Bloating Is Normal

What Causes Stomach Bloating? | Stomach Problems

The average person breaks wind up to 40 times a day. Anything less than this is normal. Often people believe that they have excessive flatus is because an embarrassing incident like a loud or smelly fart in public has led to the belief that something is wrong. However, if these events are severe, ongoing, troublesome or if you are worried about them you should discuss your concerns with your doctor.

In addition, if you develop burping associated with chest discomfort, especially discomfort associated with exertion, or if you have difficulties in swallowing you should seek medical advice.

If bloating is persistent or associated with weight loss, abdominal pain or diarrhoea you should see your doctor as it can be a symptoms of more serious bowel conditions.

Read Also: How To Lose Weight On Stomach And Hips

Gas And Bloating Symptoms

Gas-related symptoms include burping excessively, passing a lot of wind from the back passage, crampy stomach pains and a bloated belly. Gas sometimes settles in the curves of the large bowel under the liver or spleen. This can cause pain in the upper right or upper left areas of your tummy.

Most people who are bothered by these types of symptoms do not actually produce more gas than usual, they are just more sensitive to normal amounts. However, it is now considered that some patients with irritable bowel syndrome do produce larger than normal volumes of gas. Irritable bowel syndrome is a condition in which bouts of tummy pain are associated with bloating and changes in bowel habit such as constipation and diarrhoea. See the separate leaflet called Irritable Bowel Syndrome.

Just to complicate matters further, the amount of bloating does not relate to the seriousness of the cause. People with irritable bowel syndrome may complain of severe bloating, whilst in those with coeliac disease the bloating may be mild, moderate or severe.

Diseases Causing Increased Gas

Most people with gas-related symptoms have increased sensitivity to gas or have one of the causes of increased gas production mentioned above. However, occasionally these symptoms can be caused by diseases of the bowel. Sometimes, the illness can be short-lived. For example, acute gastroenteritis , often caused by infection with a virus, can result in a short-term condition associated with increased gas.

Occasionally, gas-related symptoms can be features of long-term diseases. All of them can cause at least one gas-related symptom .

Examples include:

Coeliac diseaseCoeliac disease is caused by intolerance to a protein called gluten which is found in certain foods containing wheat, barley and rye. It principally affects the part of the gut called the small intestine. It can occur at any age. Symptoms are relieved by avoiding gluten-containing foods. See the separate leaflet called Coeliac Disease.

DiverticulitisDiverticulitis occurs when small pouches in the wall of the large bowel become infected. See the separate leaflet called Diverticula .

Short bowel syndromeShort bowel syndrome can be a complication of bowel surgery. If more than half the small bowel is removed during surgery this can cause difficulties in food absorption.

GiardiasisThis is caused by infection with a germ called giardia. One of the symptoms is belching up foul-smelling gas.

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Be Careful With Sugar Alcohols

Sugar alcohols are commonly found in sugar-free foods and chewing gums.

These sweeteners are generally considered to be safe alternatives to sugar.

However, they may cause digestive problems in high amounts. The bacteria in your large intestine digest them and produce gas .

Sugar alcohols are actually FODMAPs as well, so they are excluded on a low-FODMAP diet.

Try avoiding sugar alcohols like xylitol, sorbitol and mannitol. The sugar alcohol erythritol may be better tolerated than the others, but it can also cause digestive issues in large doses.

Summary

Sugar alcohols can cause digestive issues such as bloating, especially when consumed in large doses. Try avoiding sugar-free chewing gums and other sources of sugar alcohols.

Get More Active Every Day

What Causes Bloating In The Stomach? in 2020

Exercise helps your body move stool and gas out of the colon and may make bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.

It is vital to drink plenty of water before and after exercising to stay hydrated, as dehydration can make constipation worse.

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How To Relieve Bloating After Eating

The best way to relieve bloating is to prevent its occurrence. As dietary triggers are often the cause of bloating, knowing which triggers you are most sensitive to is vital to avoid bloating. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. Also, make sure you are not consuming a high-fat diet, as fatty foods are a major culprit in stomach bloating after eating. There also may be a difference between trans fats, saturated fats, and unsaturated fats for your digestion as well, so try and keep track of which ones make you feel the worst.

Although it is a dairy product, eating yogurt can help to fill your stomach with healthy bacteria in the form of probiotics, which boost digestion and gut health. When eating, try not to drink too many liquids. Beverages dilute stomach acids and cause the digestion process to become prolonged. Wait until after eating to finish your drink. Finally, take your time and eat slowly while sitting up straight. Allowing your digestive tract time to begin the digestive process will help to decrease the risk of bloating after eating.

Excess Gas Can Build Up

Gas is a normal part of digestion, but if it builds up in your intestines, it may cause bloating and pain. Gas happens when food that is not digested is broken down in your colon. This process produces methane and hydrogen, which you pass naturally as gas.

If you do experience bloating due to gas, modifying your food intake may help. Here are some common drinks and foods that can cause bloating:

  • Foods high in fiber or fat
  • Fried and spicy dishes
  • Carbonated drinks, such as soda or beer
  • Lactose found in milk, cheese and yogurts

Over-the-counter supplements can even trigger bloating.

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Common Causes Of Bloating In Women Over 50

Bloating is a common condition, and frequently occurs in women of all ages. Bloating can make your pants not fit and leave you feeling groggy and sluggish. Identifying the cause of your bloating if it is unusual or recurrent and not cyclic is important because it could be a symptom of an underlying health condition. While many of the common causes of bloating in women occur at any age, there are some that are more common in the over 50 crowd, and if you have stomach bloating and pain, youll want to be aware of some of the common causes of bloating in women for your age group to help you tackle the symptoms of bloating that are making you uncomfortable.

Just as PMS bloating is common during the last two weeks of the menstrual cycle in premenopausal women, menopause and bloating are just as closely related. As a matter of fact, being post menopausal is one of the more common causes of bloating in women.

Additionally, stomach bloating and pain can also be associated with vitamin deficiency. Of course women of all ages can certainly be deficient in the vitamins that keep our digestive systems healthy such as B12 and D, but nutrient loss is exacerbated as we age, and you need just as much of your colon helping vitamins as you do calcium and magnesium for your bones.

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