Causes Of Stomach Pain After Eating Red Meat
If you are prone to red meat allergy even slight amount of its consumption can lead to stomach pain. As with other allergies, it is not the protein present in red meat which causes allergy, but on the other hand, carbohydrate present in red meat is to be blamed. Bodys immune system recognizes the carbohydrate to be foreign substance and begins to react by producing histamine and antibodies. These substances react with the body system and cause inflammation of intestinal lining leading to stomach cramps, vomiting, gases, diarrhea etc.
Stomach pain in abdomen is also related to intolerance of red meat. Intolerance towards a particular food occurs when enzymes produced by the body to break down the proteins in the food are deficient. Thus the protein present in red meat is not digested and as a result it causes irritation and inflammation of stomach and intestine. The precipitating symptoms may occur in the form of bloating, gasses, and abdominal cramps few hours after eating red meat.
Natural Sugar From Fruit Can Cause Bloating Too
The fiber and fructose found in fruit often cause bloating and discomfort in the belly. Fruit is now bred to be larger and sweeter than previous generations of fruit, Dr. Shemek says. This all means we are ingesting far more fructose than our bodies are equipped to digest given the amount of fruit individuals are eating. Certain fruits are more sugary than others. As you can, trade in high-fructose fruits such as bananas, mangoes, and pineapple for fruits with lower sugar content such as blueberries, blackberries, kiwi, and strawberries. And, while fruit is delicious and full of important vitamins, minerals, and fiber, be sure to watch your portion sizes.
You Might Have A Food Allergy
A food allergy is a step up in severity from a food intolerance. If you have an allergic reaction to a food, it means your immune system has mistakenly identified that food as a potentially harmful invader and mounted a defense against it, the American Academy of Allergy, Asthma & Immunology explains. That immune system defense is what leads to symptoms like abdominal cramping, a tingly or itchy mouth, hives and overall bodily itching, facial swelling, diarrhea, nausea and vomiting, and even potentially life-threatening trouble breathing.
According to the AAAAI, the most common food allergens are proteins in cows milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. If you notice youre constantly dealing with pretty intense symptom flare-ups after eating these foods, an allergy could be to blame.
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What Causes Stomach Pain After Eating
Last reviewed: Medically reviewed
If your tummy hurts after eating, a simple bout of indigestion might be to blame. But there are also times when pain after eating can be a sign of something more serious.
Read on to learn about some of the common causes of stomach ache, abdominal pain or stomach cramps after eating, how to treat and manage the discomfort, and when to see a doctor.
How Can I Live Without My Gallbladder
Gallbladder removal is a very common surgery. Removal of the gallbladder does not significantly affect digestion because the liver can also make bile to help with the break down of fatty foods. Symptoms experienced after gallbladder removal include gas, bloating, or more watery bowel movements. Fortunately, there is a very small chance that gallstones will recur after removal.
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Preventing Stomach Pain Due To Red Meat
If you suffer sporadic episode of stomach pain after eating red meat, this may be just due to slight deviation from health caused as a result of eating in excess. In such situation giving rest to stomach and intestine for few hours will gradually alleviate the problem.
If red meat allergy is suspected to be the cause, avoid eating red meat in your diet to prevent further episodes. Instead of red meat there are various other alternative foods to provide equal amount of nutrients. Try to eat eggs, chicken, fish and other white meat items.
Avoid eating uncooked or half cooked red meat to prevent stomach pain food poisoning. Maintain good personal hygiene. Wash your hands with soap and water after visiting toilet. Do not eat red meat which is not cooked in good sanitary conditions.
A Summary Of Stomach Pain After Eating
There are many reasons why you might experience stomach pains after eating. Its likely that it isnt anything serious and it can be easily treated.
Its worth considering portion control and your food choices. However, if the problems persist it might be worth consulting your GP.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
27 April 2021
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Why Salad Could Cause Pain
So, what is causing the pain? Niket Sonpal, MD, an internist and gastroenterologist in New York City, offers some reasons your lettuce/salad could be causing you gastric upset:
It may be contaminated. Within the last few years, the Centers for Disease Control and Prevention has recalled romaine lettuce on a number of occasions because it has been linked to outbreaks of E. coli infection.
Symptoms of an E. coli infection include severe stomach cramps, diarrhea and vomiting. Symptoms can start a few days after you eat the contaminated lettuce, the CDC says. Check to see if there are recalls and avoid any lettuce on the banned list.
Read more:Is It Unhealthy to Eat Old Lettuce?
You’re constipated. If you eat lettuce or salad and find you’re gassy, it could be “due to underlying constipation that is trying to make its way ‘out,'” Dr. Sonpal says. “Eating salads and lettuce puts a heavy fiber ‘load’ on the intestines, and, if you are slightly backed up, your bowels will work a bit overtime to get it all out.”
If this is the case, stools will be hard initially and then may become softer, he says. “Ironically, this does not mean you should stop eating salads,” he adds. “It actually means continue and add more fiber.”
Sudden And Severe Onset Stomach Pain
When mid-abdominal pain occurs suddenly especially in people with a history of peptic ulcer disease or in those who take excessive amounts of aspirin or NSAIDs it may be a sign of a perforation that could require emergency surgery. A tear could leak air and gastric content which can lead to a condition called peritonitis, and eventually, septic shock. Surgery would be required to seal the perforation.
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Crampy Pain With Diarrhea Or Constipation
Lower “crampy” abdominal pain accompanied by bloating and diarrhea or constipation can be signs of irritable bowel syndrome , says Singh. “It’s exceptionally common and affects 15% of the U.S. population, particularly younger women, although it can happen at any age.” Symptoms of IBS can usually be controlled by managing diet, lifestyle, and stress. Medication and counseling may be needed in some cases.
Preventing Stomach Aches After Eating
Prevention is always better than treatment. If youre unsure of whats causing your abdominal pain or nausea after eating, you can always make some changes to your diet and lifestyle habits that may help.
Avoid foods that irritate your GI tract , avoid overeating, and try to break bigger meals into smaller portions. Smoking is also an irritant to overall GI health. Reducing caffeine may also prove helpful.
Avoid foods that irritate your GI tract, avoid overeating, and try to break bigger meals into smaller portions.
Its also important to eat foods that help your GI system. Foods that are high in fiber will help improve bowel motility and prevent constipation. The more water and fluids you drink, the better . Probiotic-rich food, like unsweetened yogurt, can also be helpful to the GI system.
Stay on top of your mental health and dont forgo regular checkups. While stress and anxiety arent responsible for every stomach ache and pain, your body will respond to an excess of stressors in your life.
Knowing when to seek immediate care for abdominal pain can be hard. However, there are a few signs and symptoms that are red flags and should be addressed with a doctor immediately.
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Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.
Food Allergy Or Intolerance
Some people may be allergic to certain foods. These can irritate the stomach and may cause pain after eating.
An intolerance is a milder form of an allergy. Both allergies and intolerances can be caused by many different foods.
Common intolerances include gluten, wheat, and lactose.
People can keep a food diary if they think they might have an allergy.
A food diary is a written record of what they have consumed at each meal, including drinks and snacks. They should also include a note of when their stomach hurts.
Keeping a diary can help determine the foods causing an issue. People can then cut this food out of their diet.
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Consulting With Your Local Gastroenterologist
Most symptoms of stomach pain after eating may be alleviated with dietary and lifestyle changes. However, it is always best to have any persistent or troublesome symptoms evaluated by a medical professional.
As the leading gastroenterology specialists in our community, Saratoga Schenectady Gastroenterology Associates, we aim to provide the best in care standards to our local patients. Setting up an appointment is easy and convenient, and we look forward to meeting with you.
Saratoga Schenectady Gastroenterology Associates has grown in to one of the largest, most medically advanced practices in New York State, providing the highest quality care to the Greater Capital Region since 1981.
You Might Have Eaten More Than Your Stomach Could Handle
Experts say this tends to be the most common cause for this specific type of discomfort. Im sure all of us have had that situation where weve eaten too much and we get stomach cramps, Suneeta Krishnareddy, M.D., M.S., assistant professor of medicine in the faculty of digestive and liver diseases at Columbia University Medical Center, tells SELF. Its usually just caused by the stomach stretchingbecause it is a very stretchy organbecause theres too much food in there. This stomach stretching can also happen because of the bacteria in your G.I. tract trying to help you break down the food, which can cause gas and distension, Dr. Krishnareddy says. That stretch in some people causes pain or cramping, she explains.
To be super clear, were not saying theres anything inherently wrong with sometimes eating a lot . Eating past the point of fullness on some occasions can actually be part of having a normal relationship with food. And, of course, if you deal with a disordered eating issue like binge eating disorder, navigating how much you eat can be really complex and not feel entirely under your control right now. So, seriously, no judgment here. But if youre dealing with stomach cramps after eating often and think its because you have a hard time not eating past the point of fullness, talking to a doctor, therapist, or registered dietitian may help.
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Causes Of Recurrent Stomach Pains
- Stress or Worries. The most common cause of frequent stomach pains is stress. Over 10% of children have a “worried stomach.” These children tend to be sensitive and too serious. They often are model children. This can make them more at risk to the normal stresses of life. Examples of these events are changing schools, moving or family fights. The pain is in the pit of the stomach or near the belly button. The pain is real.
- Abdominal Migraine. Attacks of stomach pain and vomiting with sudden onset and offset. Often occur in children who later develop migraine headaches. Strongly genetic.
- Functional Abdominal Pains. Functional means the stomach pains are due to a sensitive GI tract. The GI tract is free of any disease.
- School Avoidance. Stomach pains that mainly occur in the morning on school days. They keep the child from going to school.
Upper Abdominal Pain Between The Ribcage
If you develop an aching or stabbing pain or pressure in the upper abdominal area just under the ribs, this may indicate a heart-related problem. Physicians say this pain is often accompanied by shortness of breath and is concerning if the pain persists. People often assume this type of pain is indigestion, and while that may be the case, anyone with risk factors such as diabetes or hypertension should see a doctor as soon as possible.
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When To Go To The Healthcare Provider
Pain in the body means that something is wrong. If you experience pain after eating only every once in a while and it is not debilitating, you may want to mention it to your healthcare provider the next time that you see them.
But if you are experiencing pain after eating on a fairly frequent basis, it is essential that you make an appointment right away with your healthcare provider to ensure that you get an accurate diagnosis and come up with a treatment plan.
If the pain is severe, debilitating, and accompanied by jaundice, fever, rapid heart rate, chills, or severe vomiting, you should seek emergency care.
Is It Stomach Pain Or Abdominal Pain
Some people refer to all abdominal pain as stomach ache or tummy ache. Abdominal pain is any pain that occurs in the area between your chest and your groin.
Your liver, appendix, pancreas and intestines as well as other organs sit in this part of your body. So, conditions affecting any of these organs can cause abdominal pain.
The different conditions that can cause abdominal pain tend to affect specific areas. The 4 locations to consider are:
- upper abdomen
- right side of the abdomen
- left side of the abdomen
Read more about these 4 types of abdominal pain and what you can do about them here.
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Treatment For Stomach Ulcers
If you think you have a stomach ulcer, you should see a doctor, as they may prescribe treatment.
If you take NSAIDs, they will review this, and may recommend an alternative painkiller but you shouldnt stop taking any prescribed medication without talking to your doctor first.
You should get medical help urgently if you:
- feel a sharp pain in your tummy that gets worse
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Celiac disease is an immune reaction to eating gluten that can impact sufferers in different ways. One is stomach pain after you eat gluten, Bedford says. BTW: Your stomach can also hurt if you have a mild gluten intolerance , but this is different from Celiac disease. With Celiac, a person’s small intestine becomes damaged when they eat gluten with a gluten intolerance, someone may simply have a physical reaction like diarrhea or gas after eating gluten. Your doctor can help you determine what might be at the root of the problem.
If youre struggling with chronic pain after you eat and are also dealing with weight loss, anemia, vomiting, trouble swallowing, or blood in your poop, it could be a sign of an ulcer, Gabbard says. Ulcers, which are sores that develop in the lining of your esophagus, stomach, or small intestine, are usually treated with acid-reducing medication and antibiotics in some cases, so you really need to see a doctor about this.
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See Your Doctor As Soon As Possible If:
- your pain is no better after 2 hours of home care
- your abdomen is very painful
- your pain gets worse over time, or becomes sharper or stronger in one particular place
- your abdomen feels bloated or sticks out more than usual
- you cant stop vomiting
- you havent had a bowel motion or passed wind for 3 days
- youve lost your appetite
- there is blood in your vomit, urine or bowel motion, or vaginal bleeding that isnt a period.
You also need to see your doctor if you have other symptoms along with the pain such as fever or dizziness especially if those symptoms get worse over time or new symptoms develop.
Call Healthline if you are unsure what you should do.