Thursday, February 22, 2024

What Causes Your Stomach To Cramp After Eating

Drink Plenty Of Fluids And Rest

Stomach Pain After Eating? 3 Reasons Your Stomach Hurts & How To Solve It

With stomach pains after eating resulting from food poisoning, rest and drinking plenty of fluids are key treatments. This allows the body to flush out the toxins that have gathered in the gut.

Maintaining hydration with water is important at any time, but it is recommended to wait at least an hour before drinking water after meals if too much food has been consumed in one sitting.

Sudden Stomach Cramps With Diarrhoea

If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug . This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.

Gastroenteritis may be caused by:

  • coming into close contact with someone who’s infected
  • eating contaminated food

If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome .

Stomach Ache After Eating During Pregnancy

Among the numerous minor complications of pregnancy, you may also experience stomach pain after eating. This discomfort may be caused by more than just the type of food you have consumed.

During pregnancy, the digestive process slows down, and there is an increase in the production of stomach acid. This may stimulate gas, bloating, and constipation, all leading to stomach cramping.

Incidences of acid reflux may also occur, causing pain. This happens when the esophageal sphincter loosens, allowing the excess acid to enter the esophagus.

Stomach pain after eating may also be caused by the decreased amount of space in the stomach as the fetus continues to grow.

Each pregnancy is different, and by maintaining a food journal of products that cause pain after eating, you may narrow down the culprit.

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Dietary Stomach Cramps Causes

Causes of stomach cramps may be related to your eating habits, especially if you change them suddenly.

  • Overeating: If you overeat, your stomach will be forced to stretch to accommodate a higher volume of food.
  • Spicy or oily foods: Eating new or rich dishes that your digestive system isn’t used to can cause stomach discomfort.
  • Dairy products: Some people’s bodies are not able to break down dairy products like milk, yogurt, or ice cream.
  • Gluten: This is a type of protein found in grains like wheat and barley that should be avoided by people with Celiac Disease.

Diverticulitis Or Diverticular Inflection:

9 Causes of Abdominal Pain or Stomach Ache After Eating &  Its Symptoms ...

Diverticula are small pockets that can form in the inside lining of the intestines. Theyre common in middle-aged and older people, but typically arent symptomatic unless they become inflamed or infected .

Mild cases can cause cramping in the lower stomach, often occurring on the left side of the abdomen. More advanced cases can cause severe pain, fever, tenderness, nausea/vomiting and changes in bowel movements.

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Food Allergies Or Intolerances

Burning sensation in the stomach and chest can result from a food allergy or intolerance. This burning sensation can also occur after eating. When a person consumes food they cannot tolerate or are allergic to, they may also experience nausea and vomiting. Your doctor will then conduct an allergy test to narrow down which foods are your triggers.

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What Causes Stomach Cramps After Eating

Stomach cramps arent usually a cause for alarm, but this doesnt mean that you shouldnt be alert to the possibility that the symptoms could signal something serious. Keep your mind open to these causes, and seek medical attention when necessary.

1. Gastroenteritis

First of all is Gastroenteritis, which refers to a stomach pain caused by infection. It can be so severe that it forces a person to bend over in pain. Rice and bananas usually relieve the symptoms. This study found that rice does have the power to ease the stomach flu.

2. Constipation

Constipation is a well-known cause of abdominal pain. Medical professionals attribute it to lifestyle causes. Experts have found that adjusting meal size can somewhat relieve it.

3. Indigestion

Indigestion is a minor health issue but can trigger the stomach pain. The medical term for it is Dyspepsia. It is curable if you chew your food properly.

4. Appendicitis

Appendicitis is one of the more causes of stomach pain. It is quick and sharp anyone who suffers from it should get medical help immediately. It is treatable if assistance arrives at an early stage.

5. Inflammatory Bowel Disease

This condition can be long-term, and it refers to the inflammation of the gut. It includes other diseases, such as Chrons Disease, which affects the part of the digestive tract from the mouth to the anus, and Ulcerative Colitis, which refers to ulcers in the colon.

6. Urinary Tract Infection

7. Acid Reflux

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Home Remedies For Immediate Relief

If your stomach spasms are bothering you, there are ways you can get immediate relief or treat them at home. Some at-home treatments will treat the underlying cause of muscle spasms, while others relax the stomach muscles so that they stop spasming.

If youre having stomach spasms in pregnancy, talk to your doctor before trying any home remedies. Some home treatments may not be safe during pregnancy.

Why Does Your Stomach Hurt

Right-Sided Abdominal Pain After Eating? â Cause Of Abdominal Pain Right Side â Dr.Berg

Stomach cramps can range from mild achiness to severe, stabbing pain.

Common causes of stomach cramps include eating foods that can irritate your stomach, constipation, food poisoning, or a stomach infection. People who have anxiety may also develop stomach cramps.

Pregnant people may experience stomach cramps as the fetus grows. Menstrual cramps are also very common, though they actually take place in the uterus.

Sometimes stomach cramps are constant. In this case, a chronic digestive illness, such as irritable bowel disease, may be the cause.

Most stomach cramps go away on their own within a few hours or a couple of days. Changing what you eat and taking over-the-counter medication can help with symptoms while you recover.

Some stomach cramps may require medical attention. You should be concerned about stomach cramps if they last for a week or longer or are so severe that you cant function, or you also have symptoms like fever or blood in your vomit or stool.

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Common Causes Of Stomach Pain

Harmless abdominal pain usually subsides or goes away within two hours. Some of the common causes for stomach pain are from:

  • Gas: Formed in the stomach and intestines as your body breaks down food, gas can cause general stomach pain and cramps. This often can be indicated by belching or flatulence.
  • Bloating: Related to gas, bloating occurs when excess gas builds up in your digestive tract. Your stomach usually will feel full, and you may experience cramps.
  • Constipation: This occurs when you are having difficulty making bowel movements. If you are having two or fewer bowel movements a week, constipation is the likely cause. In addition to feeling bloated and uncomfortable, you may experience cramping and pain in your rectum.
  • Indigestion: This is typically experienced as an upset stomach, burning, or belly pain after eating.
  • Stomach flu: Your stomach may hurt before each episode of vomiting or diarrhea.

What Is The Fastest Way To Cure A Stomach Ache

To overcome the problem of stomach pain after eating, a person can adopt the following home remedies, such as:

  • Often people facing the problem of stomach pain after eating should consume lemon juice after eating. Put a little powder of black salt, black cumin and black pepper over the cleavage of lemon and suck it slowly, it provides relief from stomachache.
  • Garlic juice is an effective Ayurvedic treatment to relieve stomach pain after eating. If Stomach ache is bothering a person, then it is advised to drink half a teaspoon of garlic juice mixed with water.
  • Under home remedies, in case of stomach pain, it is advised to lick slowly by mixing one spoon of lemon and ginger juice.

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Belly Pain In The Lower Left Side That’s Worse When You Move

Abdominal pain in the left lower area of the abdomen may signify diverticulitis, small pockets in the colon that can become obstructed and tear. Traditional treatment includes antibiotics and stool softeners to reduce the risk of abscess formation. Physicians say according to recent research, antibiotics may no longer be needed in this scenario, and they recommend acetaminophen instead.

Which Medicines Can Cause Abdominal

What Causes Stomach Pain After Eating Food

Some medicines can cause abdominal pain as a side effect. Common examples include:

If you, or someone you are caring for, has an episode of abdominal pain that you think may be related to a medicine, talk to your pharmacist or doctor. There may be an alternative medicine that is better for you.

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How Can I Live Without My Gallbladder

Gallbladder removal is a very common surgery. Removal of the gallbladder does not significantly affect digestion because the liver can also make bile to help with the break down of fatty foods. Symptoms experienced after gallbladder removal include gas, bloating, or more watery bowel movements. Fortunately, there is a very small chance that gallstones will recur after removal.

Abdominal Pain Treatment And Home Remedies

The treatment for abdominal pain depends on its cause, and may include:

  • Medications to lower inflammation, prevent acid reflux, or treat ulcers or infection
  • Surgery to treat a problem with an organ

Over-the-counter pain relievers like aspirin and ibuprofen can irritate your stomach and worsen your pain. Donât take them unless a doctor has diagnosed the cause of your belly pain and recommends their use.

Some diet and lifestyle changes may help belly pain caused by gas and indigestion. Here are some things you can try:

  • Eat smaller portions at more frequent meals
  • Eat slowly

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What Are Abdominal Muscle Spasms

In more serious cases, uncontrolled and sometimes painful muscle movements, or spasms in the stomach are known by the NHS as dystonia.

Dystonia symptoms include10:

  • Uncontrollable muscle cramps and spasms
  • Parts of your body twisting into unusual positions such as your neck twisting or your feet turning inwards
  • Shaking or tremors
  • Uncontrolled blinking

Dystonia is not common, however, in rare cases it can lifelong condition that affects people in different ways. You can get help and advice about dystonia from your GP or the UKs Dystonia Society.

Gastrointestinal Stomach Cramps Causes

What Causes Stomach Bloating After Eating (and How To AVOID It!)

You may experience stomach cramps directly related to the functioning of your gastrointestinal system.

  • Gas: You may feel relief from uncomfortable bloating caused by gas when it leaves your body.
  • Constipation: Without regular bowel movements, you can quickly feel backed up and as if your stomach is distended or sticking out.
  • Stomach ulcers: These painful sores in the lining of the stomach, also known as peptic ulcers, are often caused by bacteria.
  • Functional abdominal pain: This is a common kind of pain that is not caused by a physical problem with the organs in the belly. This condition is also known as centrally mediated abdominal pain syndrome , and treatment options are mainly supportive.
  • Inflammatory bowel disease: Excess inflammation in your intestines is painful and may come with joint pains or rashes and often diarrhea or bowel movements with blood.

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How Long Will Indigestion Last

Indigestion might go way as soon as you change your diet and habits. If you do take medication for your upset stomach, only do so with your healthcare providers approval. Some medications, especially acid reducers, can have long-term side effects. These may include an increased risk of infections or low levels of important nutrients.

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What Is Helicobacter Pylori

Helicobacter pylori are bacteria that specifically infect the gastrointestinal tract. The inflammation and irritation this bacteria causes can lead to conditions such as gastritis, peptic ulcer disease, and even gastric cancer. More than half of the worlds population is colonized by these bacteria. Fortunately, the management and treatment of Helicobacter pylori infections are well-studied.

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Oh Sweet Eating Sugar Is Causing Me Stomach Pain

You treated yourself to a sugary snack, and now your stomach is aching. It might not be the sugar, but if you find it happening after every sweet treat, it certainly could be the culprit. Here are some reasons why you may be dealing with stomach pain after eating sugar.

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What To Expect At Your Office Visit

Stomach Pain After Eating? 5 Causes + Natural Remedies

Your provider will perform a physical exam and ask about your symptoms and medical history. Your specific symptoms, the location of pain and when it occurs will help your provider detect the cause.


  • Where do you feel the pain?
  • Is it all over or in one spot?
  • Does the pain move into your back, groin, or down your legs?


  • Is the pain severe, sharp, or cramping?
  • Do you have it all the time, or does it come and go?
  • Does the pain wake you up at night?


  • Have you had similar pain in the past? How long has each episode lasted?
  • When does the pain occur? For example, after meals or during menstruation?
  • What makes the pain worse? For example, eating, stress, or lying down?
  • What makes the pain better? For example, drinking milk, having a bowel movement, or taking an antacid?
  • What medicines are you taking?


  • Have you had a recent injury?
  • Are you pregnant?

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Which Foods Cause Stomach Bloating After Eating

All types of foods can be triggers for bloating, including carbohydrates, fats, and proteins. For some people, having a food intolerance can also increase the risk of bloating. The most common triggers include apples, dairy products, beans, cruciferous vegetables such as cauliflower and cabbage, lettuce, onion, peaches, and pears. Artificial sweeteners, like those found in diet sodas, can also be a cause of bloating. Many people cannot digest these sweeteners, resulting in an unusual amount of gas.

Switching to a whole grain diet has been known to cause bloating, as the amount of fiber intake is significantly increased after switching to whole grains and fiber is an indigestible carbohydrate. If you plan to switch to a whole grain diet, make sure to do so slowly and drink plenty of water.

Salt is another well-known culprit of bloating. When people talk about losing water weight, what they are referring to is the bodys natural tendency to decrease water retention when salt intake is reduced. Avoiding foods with high salt content can prevent water retention and the bloated feeling associated with it.

Dairy intolerance is the most common cause of bloating. Nearly 10 percent of adults suffer from some form of dairy intolerance. While calcium is a required nutrient for the bodys health and well-being, it can be sourced from other foods besides those containing lactose. There are also many lactose-free alternative dairy options.

How Do Doctors Find The Cause Of A Stomachache

To find the cause of a stomachache, doctors ask about:

  • your symptoms
  • illnesses you’ve had in the past
  • health conditions that other family members have

Be honest with your doctor, even if a symptom seems embarrassing.

The doctor will do an exam and sometimes might order tests, such as an X-ray, ultrasound, or blood test. It all depends on what the doctor thinks is causing the problem.

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How To Deal If You Have Functional Dyspepsia:

  • Consult your doctor if you suspect you have functional dyspepsia .
  • If you have already been diagnosed with functional dyspepsia, you can try:
  • Eat small frequent meals instead of single large meals
  • Avoid carbonated and caffeinated drinks, heavy fatty meals.
  • Stay away from stress and anxiety
  • Consult your doctor about using medications that improve FD as proton pump inhibitors and pain medications.

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How To Relieve Bloating After Eating

Causes of stomach pain after exercises – Dr. Sanjay Phutane

The best way to relieve bloating is to prevent its occurrence. As dietary triggers are often the cause of bloating, knowing which triggers you are most sensitive to is vital to avoid bloating. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. Also, make sure you are not consuming a high-fat diet, as fatty foods are a major culprit in stomach bloating after eating. There also may be a difference between trans fats, saturated fats, and unsaturated fats for your digestion as well, so try and keep track of which ones make you feel the worst.

Although it is a dairy product, eating yogurt can help to fill your stomach with healthy bacteria in the form of probiotics, which boost digestion and gut health. When eating, try not to drink too many liquids. Beverages dilute stomach acids and cause the digestion process to become prolonged. Wait until after eating to finish your drink. Finally, take your time and eat slowly while sitting up straight. Allowing your digestive tract time to begin the digestive process will help to decrease the risk of bloating after eating.

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