What Makes The Layla Memory Foam Stand Out
- The firm side should help keep stomach sleepers hips aligned.
- You should find plenty of cooling in this bed, starting with a thermogel cover that helps diffuse heat.
- Theres only one comfort layer on the firm side, but its a 1 thick slab of copper-infused memory foam. This also works to keep the bed from trapping heat.
The Birch by Helix is a hybrid mattress built with dense, supportive materials such as Talalay latex, organic wool, and individually-wrapped coils. Customers also have the option of a pillow-top if they want to add some plushness to the top of their mattress. Without the pillow-top, the Birch by Helix has a firmer, more supportive feel.
Best For Side And Stomach Sleepers: Casper Original Pillow
If you frequently shift between your side and stomach while you snooze, the Casper Sleep Pillow features a unique pillow-in-pillow design that supports all sleep positions. It has a supportive inner pillow and soft and fluffy outer pillow to keep you comfy and align your neck. Plus, theres a breathable 100 percent cotton cover with a percale weave that feels crisp and cool. Whats more, the pillow has a 2-inch gusset along the sides to support the neck and keep the microfiber fill evenly distributed.
Aside from accommodating multiple sleeping positions, the pillow-in-pillow design makes it easy to remove and machine-wash the outer layer. We think youll find the pillow to be soft, but not so soft that it wont support your head throughout the night.
We were pleasantly surprised to find that the pillow delivered a lot more loft and support than expected. The inner core of the pillow prevented our heads from sinking straight through to the mattress, while the outer fluff amped up the comfort factor.Tierney McAfee, Product Tester
Side sleepers who like a plush feel will appreciate the fluffy fill and gusseted design of this pillow from Utopia Bedding. The pillow has a high loft that cradles the head and neck when sleeping on your back and aligns your neck and shoulder when side sleeping.
Pillows generally come in three loft levels:
- Low: Generally 2.5 to 3 inches thick.
- Medium: Generally between 3 and 5 inches thick.
- High: Generally over 5 inches thick.
Saatva: Best Mattress For Stomach Sleepers With Back Pain
The Saatva is renowned for its unique coil-on-coil structure, stacks two rows of coils on top of each other. This gives the mattress a resoundingly hard sensation, which may be great for stomach sleepers experiencing back problems.
Back discomfort is most common in stomach sleepers because their mattresses allow their hips to drop into bed and become out of line with their shoulders. The bouncing support of the Saatva eliminates this problem.
Read Also: What Doctor Do You See For Stomach Problems
First What Is Mattress Firmness
Mattress firmness refers to the hardness of your mattress. It is how you feel when you lie down on your mattress.
Do you sink in or lie right on top of it? The materials of the mattress might hurt you, or they might adjust to the contours of your body. So, knowing how you feel can help you understand the firmness of your mattress.
Your mattress can be soft, medium-firm, or firm, depending on its rating on the firmness scale.
Leesa Hybrid Best Mattress For Stomach Sleepers With Back Pain
The Leesa Hybrid offers stomach sleeping individuals with back pain multiple comfort layers alongside a high-quality support system the reviewers over at Mattress Nerd agreed too, its a great fit for people with back pain.. The mattress delivers high levels of contouring using special foam technology, meaning this mattress will respond effortlessly as you move throughout the night. The Leesa Hybrid earned a perfect 10 out of 10 in spinal alignment, meaning this bed will help your back stay perfectly supported and comfortable.
- Mattress type: Hybrid: Foam and Pocket Coils
- Customer Rating: 4.5/5
Recommended Reading: What Causes Stomach Virus In Adults
Why You Should Trust Us
Each mattress on this list was put to the test in Mattress Advisor’s lab, which is located in Raleigh, North Carolina. Bedding experts spent over 1,200 hours evaluating and comparing mattresses using a 14-point testing methodology to locate the best mattresses for stomach sleepers available online.
While some of the factors tested are tied directly to performance, like responsiveness, edge support, and pressure relief, others are based around brand operations, such as customer service, shipping policies, and trial period. The Mattress Advisor team combines this proprietary methodology with in-depth interviews and customer experience to arrive at a weighted score out of 10.
How To Find The Best Side Sleeper Pillows
Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. The best pillow will keep your head and neck aligned when lying down. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.
- Dont forget to check the care instructions. In our evaluations, some pillows could not be washed at all, while even more pillows only have a machine washable cover. If you are sensitive to allergens, look for an entirely machine washable pillow, and keep in mind that memory foam is usually not machine washable.
- Determine your sleeping style: If you are a restless sleeper, look for plusher options that can easily change shape. If you stay put on your side all night, a solid memory foam pillow can support your head in one position to help keep you asleep.
Using data from in-Lab evaluations and tester feedback, here are the best pillows for side sleepers:
Care: Cover only machine washable.
Fill: Shredded latex
You May Like: What To Give Toddler For Stomach Bug
Read Also: How Do I Get Rid Of The Stomach Flu
Firmness By Sleeping Position
Start by knowing your sleep position. Although there are subcategories with sleep positions, they all fall into one of three primary categories side sleeper , back sleeper , or stomach sleeper , and of course, some of us are combination sleepers who change positions over the course of the night. If youre searching for a good mattress as a combination sleeper, choose your most predominant position, the one you find yourself sleeping in the most.
In addition to sleep position, to find the right mattress you will need to throw in some additional factors like weight, temperature preference, and motion transfer. Each of these additional factors lends themselves to meeting that goal of knowing how to pick your most comfortable mattress.
Stearns And Foster Estate Hurston Firm Mattress
The Stearns and Foster Estate Hurston Firm Mattress is luxury at its finest. With advanced cooling technology, enhanced support, and supreme comfort, this is a stomach sleeper’s dream come true. It’s lush cushion top is handcrafted for superb quality, allowing you to sleep comfortably and cozy all night long. And with it’s unique IntelliCoil® system, it provides some of the best support and pressure relief you can find.
You May Like: Does Colon Cancer Cause Stomach Pain
Why We Love The Layla
The Layla is a unique mattress offering because it is flippable! Depending on your preferences, you can choose to sleep on the soft or firm side. For stomach sleepers, we recommend you flip the Layla to the firm side to offer your lower back the support it needs. Side sleepers tend to find more comfort on the soft side.
Layla also offers another unique feature they infuse copper into their foam. Copper has a great reputation for reducing joint inflammation, pain, and stiffness. Stomach sleepers are more prone to experiencing aches and pain in the lower back, especially when using a pillow to lift your head and misalign your spine even further. The pain relieving properties in the Layla are perfect for your needs.
The Layla is a 4-layer memory foam mattress built to keep you cool, comfortable, and supported in your sleep. On one side of the Layla youll find soft copper-infused memory foam for comfort and cooling and a firmer foam on the other side. In between lies a firm density foam layer for support and durability. The Layla layers are also surrounded by a thermo-gel cooling cover.
The standard price for a queen Layla mattress is $999, but you can click the link below to get an exclusive Mattress Advisor discount.
Best Mattresses For Stomach Sleepers 2022
Many individuals sleep on their stomachs, which is one of the worse sleep positions for your body. Sleeping on your stomach can cause lower back pain because it hyperextends your spine and results in overall achy joints. It can also cause tight shoulders and a stiff neck which leads to many stomach sleepers needing regular sports massages. Having the best mattress for stomach sleepers is essential for proper spinal alignment and extra support.
A proper mattress, as well as a comfortable pillow, could make a tremendous difference in overcoming the overall adverse effects that stomach sleeping can cause on your body. The number one priority for finding the best mattress for stomach sleepers is adequate support for the spine. It’s most ideal to have enough support so that you do not sink into the bed but not so much resistance that it causes pressure on the shoulders and neck.
In this article, we’ll share our picks for the best mattresses for stomach sleepers. We will tell you why each one is a good fit and share some information on what stomach sleepers should look for when shopping for a new mattress.
Read Also: Can Stomach Problems Cause Headaches And Dizziness
What You Should Consider When Buying A Pillow
Yes, there are downsides to sleeping on the stomach, but you dont have to give up your most comfortable way to sleep just yet. Stomach sleepers make up the smallest group compared to side or back sleepers, but sleeping on your stomach can help with some things, like snoring. Instead of retraining your body to sleep a different way, look at these pillow factors that prevent strain and misalignment.
How To Pick A Good Stomach
Stomach-sleepers should look for mattresses that are supportive enough to hold their spines in proper alignment but soft enough to cushion the chest, belly, hips, and knees. Typically, that means buying a mattress that toes the line between medium-firm and firm. Too-soft mattresses may cause back pain if your belly sinks too deeply, which can cause strain on the lower back, says Terri Long, who has worked with a range of customers at Longs Bedding & Interiors, her familys 108-year-old mattress store in New York City. However, if youre a back-sleeper who also sometimes falls asleep on your side, you may prefer a medium-firm mattress with slightly more give.
Your best chance at finding your mattress match is to shop in person if you canand bring a friend along, as well as your favorite pillow. Ask your pal to snap a picture of you while youre lying on your stomach. You should be able to draw a straight line from the neck to the lower back to the knees. As we recommend in our mattress buying guide, lie on the mattress for a good 10 to 15 minutes. In a belly-down position, your lower back should feel neutral and not pulled into the mattress. If you cant shop in person, consider trying a two-sided mattress with multiple firmness options, like the Zenhaven, or choose a mattress with a solid return policy, like the Leesa Hybrid.
Read Also: What Are The Symtoms Of Stomach Cancer
Firmness & Type Of Mattress
When browsing for a mattress for stomach sleepers, firmness should be the key thing you look at.The firmness level helps determine how much you alleviate aches and pains while you sleep. Much of your choice in firmness comes down to comfort. Firmness is generally associated with innerspring mattresses, but some memory foam beds can be firm too. If youre a stomach sleeper, things can be a little more complicated. Stomach sleepers do tend to be more comfortable on a firmer mattress, but it might not always be the best choice for your body or your back. Even the best innerspring mattress can still cause neck and back pain.For people that fall on the lighter end of the scale, a good option is to look for a soft mattress made of quality materials. If youre about average, look for a mattress that follows suit, and choose a medium-firm model. If youre taller, or heavier, a firmer mattress is the best choice.
Factors To Consider Before Buying A Mattress Topper For Stomach Sleepers
When shopping for a mattress topper for stomach sleepers, here are the most important factors to consider:
Generally, slightly firmer mattress toppers tend to be more comfortable for stomach sleepers.
A lot of this has to do with the level of support a firmer mattress topper provides. When it comes to cushioned toppers, stomach sleepers may have problems sinking their midsection. This may result in a misaligned spine and cause back pain.
However, your ideal mattress topper firmness mainly depends on factors like body weight. According to the research, stomach sleepers under 130 pounds prefer softer toppers that offer “sinkage”. And individuals weighing around 130 to 230 pounds prefer a medium-firm mattress topper. And those who weigh 230 pounds or more usually prefer a firm mattress topper.
- Pressure relief
One of the main reasons stomach sleepers experience back and neck pain is the excessive sinking of the torso, leading to a misaligned spine. Stomach sleepers usually need more support and less conforming for optimal pressure relief.
As long as your current mattress isn’t sagging, a medium-firm mattress topper can offer the right support and provide pain relief.
Another thing you’ll want to look out for in a mattress topper is its ability to conform to the contours of your body. If it’s too firm, you may feel as if you’re literally sleeping on the floor. And that, of course, can lead to severe aches and pains.
You May Like: How To Lose Postpartum Stomach
The Best Pillow For The Way You Sleep
Finding the right pillow depends on your sleep position
The purpose of a pillow is pretty simple: Keep your head and neck aligned while you sleep. If only shopping for pillows were as straightforward. Store shelves and catalogs are stuffed with options: Down, memory foam, latex, polyester, buckwheat hulls. Adding to the confusion is the fact that terms used to describe pillowssuch as soft, medium, and firmdiffer from brand to brand. And price isnt necessarily an indicator of performance.
So many consumers people look for a pillow that feels just right in the store. But a squeeze only tells you so much.
It takes about 10 to 15 minutes for your neck to relax onto the pillow, according to Susan Gordon, associate professor of physiotherapy at James Cook University in Australia.
You will need a week sleeping on a pillow to work out if it really is the right pillow for you, she says.
Others opt for trial and error: The pillow that I have is too soft/hard/flat, so Ill get a firmer/softer/fuller one next time. Many give up and sleep with multiple pillows, though that can keep your head too high and throw off the natural curve of your neck.
Consumer Reports suggests a more methodical approach to choosing a pillow.
What About Mattress Support
After firmness, support may be the most important concern for stomach sleepers. Support describes the uniformity of the mattress surface and the way it conforms to the body. Sound support will help to bolster the lumbar region, lift the hips, and reduce tension in the neck and shoulders.
To find a bed with solid support, consider the following:
- Firmness doesnt always equal support, so pay attention to materials and construction. Hybrid beds utilize both foam and pocketed coils, and typically offer the most well-rounded support
- When you try out a bed, make sure your hips and shoulders arent sinking out of alignment. Give your body a few minutes to settle before deciding if the support feels right
- Focus less on the comfort layers and more on the support sections. Pillow-tops can be tantalizing, but stomach sleepers need to feel whats going on underneath
Also Check: How To Take Away Bloated Stomach
Best Mattresses For Stomach Sleepers
Lying flat on your stomach is a popular sleeping position, but sleeping on your stomach can unknowingly place strain along your neck and spine. While many individuals do prefer this position, they may suffer from nightly aches and pains as a result.
This achy feeling can be intensified by the wrong mattress. A supportive mattress will prevent your midsection from drooping or sinking too far down, and it will keep your back and spine aligned to help reduce pain in these pressure point areas.
Investing in a new mattress that is better suited for stomach sleeping can help improve your posture and lead to a better nights sleep. With so many mattress brands and varieties available today, it can be difficult finding the exact one to meet your ideal level of support. Luckily, with the help of the industry experts at Mattress Land, we whipped up this guide with our picks for the best mattresses for stomach sleepers. Your dreams may just come true after all.
Does Firmness Describe Support
In a word, no. Firmness and support are two different things. Mattresses at any level of firmness can offer support, but in part, that depends on your sleeping position. It also depends on what you find comfortable and other factors like your weight. However, given that so many mattress choices are online, purchases that you cant try ahead, it warrants knowing ahead what you will most likely find both comfortable and supportive.
Recommended Reading: What Type Mattress Is Best For Lower Back Pain
You May Like: What Can Cause Stomach Swelling