What Firmness Of Pillow Is Best For Stomach Sleepers

Snuggle Soft 850 Fill Power Goose Down Pillows

The Snuggle Soft 850 is also ideal for stomach sleepers. If you often wake with neck, back, or shoulder stiffness, this may be the perfect pillow for you. Choose the soft support option for a pillow that sleeps thinner and allows for your head, neck, and back to be relatively level and relieve stress off a normally over-arched spine. All intrusive feathers have been removed from this down pillow so you dont have to worry about being jabbed during the night. With this pillow, you wont need to worry about anything at all.

The Perfect Balance Of Support And Comfort

As soon as I took this pillow out of the box I knew it was going to be amazing. You can feel the quality in the weight of it and as soon as I laid down I was in love. Support and comfort that seems to wrap you up in its arms.

Amber

Each coil lets body heat circulate out to keep you cool through the night.

More durable

Say goodbye to sagging. The added layer of sturdy springs extends the lifespan of your mattress for many years to come.

Sleep Position Vs Pillow Comfort

The sleep position that you naturally fall into each night should always be supported by your sleep product choices. Often overlooked and misunderstood by most consumers is the vital importance of pillow comfort and exactly how it keeps your head and neck supported. Many believe that a pillow is a pillow and one size fits all, but this belief couldnt be further from the truth. We all have a specific style of pillow that we need to suit our sleep needs, and its important that we find the right pillow in order to get the sleep that we deserve.

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Spinal Alignment For Stomach Sleepers

Sleeping on your stomach can be a perilous position because it poses a number of risks to proper alignment of the the body and spine. While it may not be possible to switch to a different sleeping position, you can work to optimize your alignment while sleeping on your stomach.

Selecting the right mattress and pillow is a critical aspect of promoting proper spinal positioning for stomach sleepers in order to avoid aches and pains. More information about selecting an appropriate mattress can be found in our guide, Best Mattresses for Stomach Sleepers, and this guide will help lead you to a pillow that helps avoid the pitfalls of this sleeping position.

Best Budget Pillow: Classic Brands Conforma Cushion

If you are on a budget, the DU&HL Classic Brands Conforma memory foam pillow is a great choice.

The loft fill in this pillow is a bit high, so I recommend it for larger-bodied sleepers who will find the extra height better for neck-spine alignment.

The pillow is made from solid memory foam with what the manufacturer calls Cool Sleep Technology.

Its nothing fancy. Just some ventilation holes in the foam. But they are effective,

The Conforma cushion pillow sleeps significantly cooler than most other solid memory foam pillows.

The cover also helps with cooling.

Its made from a knitted fabric called Velour that feels as plush as velvet.

The Conforma Cushion Pillow has a medium-firm feel, so it sinks a little when you lie on it. This lowers the loft for better alignment and relieves pressure on your head, neck, and shoulders.

As with most solid memory foam pillows, the Conforma Cushion is not washable. You can only wash the cover.

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What Pillow Sizes Are Available

Pillow sizes are generally standardized across manufacturers.

StandardOne of the most common pillow sizes, a standard pillow measures 20 inches wide by 26 inches long, making it a good choice for most sleep positions. One standard pillow fits nicely on a twin mattress, while two can fit side by side on a full or queen mattress.

Super Standard;A super standard pillow is slightly longer than a standard pillow, typically measuring 20 inches wide by 28 inches long. Despite being slightly larger than a standard pillow, it still fits nicely on a twin or full mattress.

Queen;Designed for queen-sized mattresses, queen pillows are 20 inches wide by 30 inches long and can fit in a standard pillowcase. The added length is ideal for active sleepers as well as side sleepers who roll over often throughout the night.

King;A king pillow measures 20 inches wide by 36 inches long. Made for sleepers with a king or California king mattress, a king pillow also works well for back sleepers with broad shoulders or sleepers looking for a more compact version of a body pillow.

Body PillowNot all sleep brands offer the body pillow size, but its still quite popular. Body pillows typically measure 20 inches wide by at least 48 inches long, and some body pillows can be up to 72 inches in length. When placed between the legs, this style of pillow can improve spinal alignment for side sleepers. Body pillows can also help pregnant women support their backs, hips, and stomachs.

Cosy House Bamboo Pillow

With two layers of supportive foam and an antibacterial, cooling bamboo case, Cosy House’s shredded foam pillow options are made to relieve some of the greatest sleeping woes, namely overheating and uncomfortable pressure points. The relatively firm construction helps the pillow maintain its shape while sleeping, but the shredded memory foam pillow fill in its bottommost layer is removable, which allows you to customize its density.;

“This is one heavy pillow and I kept removing the filling until getting it just right,” one reviewer wrote, adding that, when filled to capacity with the shredded memory foam, the pillow may be a little too big and firm for some people’s sleeping position. That was my experience — like with most of the adjustable pillows I tested, I ended up adjusting down for something with a little more give. Once I did, the pillow’s spongy foam felt both soft and supportive.

For others, it was the foam pillow’s breathable and cooling properties that sold them: “The most comfortable pillow I have ever had. Keeps me cool, I sleep so soundly,” one review reads.;

“I didn’t sweat as much as I usually do so I would say the cooling/moisture wicking worked,” another noted.;

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The Best Pillow For The Way You Sleep

Finding the right pillow depends on your sleep position

The purpose of a pillow is pretty simple: Keep your head and neck aligned while you sleep. If only shopping for pillows were as straightforward. Store shelves and catalogs are stuffed with options: Down, memory foam, latex, polyester, buckwheat hulls. Adding to the confusion is the fact that terms used to describe pillowssuch as soft, medium, and firmdiffer from brand to brand. And price isnt necessarily an indicator of performance.

So many consumers people look for a pillow that feels just right in the store. But a squeeze only tells you so much.

It takes about 10 to 15 minutes for your neck to relax onto the pillow, according to Susan Gordon, associate professor of physiotherapy at James Cook University in Australia.

You will need a week sleeping on a pillow to work out if it really is the right pillow for you, she says.

Others opt for trial and error: The pillow that I have is too soft/hard/flat, so Ill get a firmer/softer/fuller one next time. Many give up and sleep with multiple pillows, though that can keep your head too high and throw off the natural curve of your neck.

Consumer Reports suggests a more methodical approach to choosing a pillow.

What Kind Of Pillow Should A Side Sleeper Use

To lower the risk of pain, side sleepers should use a thicker pillow that keeps your head and neck aligned, says Jessalyn Adam, M.D., a physical medicine and rehabilitation physician at Baltimores Mercy Medical Center. Less important is the fill. Be it memory foam, down or anything in between, as long as youre getting the support you need, what your pillow is made of is really a matter of personal preference.

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Best Cooling: Coop Home Goods Eden Adjustable Pillow

• Easy to add or remove filling

• Gel-infused shredded memory foam fill

• Breathable and machine-washable cover

• A bit pricey

• Slight odor when unpackaged

For combination sleepers battling warm temperatures, night sweats, or hot flashes, the perfect cooling pillow may be Coop Home Goods Eden Pillow.

This pillow is filled with gel memory foam, which allows for better disbursement of heat as you sleep. Additionally, the foam is shredded, which promotes airflow and circulation. If you’re a pillow-flipper and restless sleeper, you’ll be happy to know this pillow stays cool all night long and doesnt become stuffy and hot.

To make this cooling pillow more comfortable for combination sleepers, a zipper is included on the side of the pillow that allows you to adjust the fill according to your sleeping needs. You can also request more fill from the company if the pillow is too softyou may find it only needs a;simple adjustment to create a pillow that’s perfect for any sleeping position. Note though, that it may take a few nights to adjust the pillow perfectly.

The gusseted sides of this pillow also set it apart from many other combination sleeper pillows, since the gusset helps the filling stay in place and avoid the dreaded “pillow pinch.” So get comfortable and get cool with the Coop Home Goods Eden Pillow!

• Individual pocket springs and microfiber fill provide support

• Breathable cotton cover

• Pillow may flatten over time

• Takes time to expand after opening

The Best Thin Pillows Money Can Buy

When it comes to pillows, everyone has their own preferences. What could be more personal than where we lay our weary heads at the end of a long day for a well-earned sleep? Some people prefer big fluffy pillows that they can bury themselves into. Others like something a little thinner that wont strain their neck and will be dependable. While thin is often used as a negative term to describe an unsatisfying sleep solution, sometimes its exactly what the doctor ordered to ensure that you get the full and satisfying sleep that you deserve.

Here at The Sleep Judge, we have compiled a series of top reviewed thin pillows to help you best determine which supports you and your sleep position the best. Over the course of a few weeks, we have tried and tested these pillows to see how well they hold up to the claims they make, and youll find a detailed review of our findings below.

Everything you could possibly want to know about the finest thin pillows on the market can be found below. All you need to do is keep your eyes glued to this page and scroll away to find the thin pillow you deserve!

• Loft 3 inches
• Density Firm

One of most popular thin pillow choices on the market, the Bluewave Bedding Ultra Slim Pillow is infused with a memory foam gel that helps draw heat from your body through the process of heat conduction. This helps provide a soothing, cooling sensation and is popular with many memory foam brands on the market.

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Most Plush/ Best Choice Of Density: Parachute Down Alternative Pillow

According to Parachute, stomach sleepers often opt for no pillow at all since their necks rest in a neutral position naturally. Since pillows are designed to align your head and neck with your spine while sleeping, stomach sleepers usually sleep best on thinner, softer pillows. This makes the Parachute Down Alternative Pillow their most ideal choice for stomach sleepers. With its softest density selected , along with its 100% sateen cotton shell and hypoallergenic fill, this slim pillow will suit the stomach sleeper well.

• Filling: ;100% hypoallergenic microfiber.
• Firmness: Choose from three densities .
• Whos it best for?;If youre a stomach sleeper, choose the softest density. Otherwise, choose based on your sleep position for best results.

Best For Side And Stomach Sleepers: Casper Original Pillow

If you frequently shift between your side and stomach while you snooze, the Casper Sleep Pillow features a unique pillow-in-pillow design that supports all sleep positions. It has a supportive inner pillow and soft and fluffy outer pillow to keep you comfy and align your neck. Plus, there’s a breathable 100 percent cotton cover with a percale weave that feels crisp and cool. What’s more, the pillow has a 2-inch gusset along the sides to support the neck and keep the microfiber fill evenly distributed.

Aside from accommodating multiple sleeping positions, the pillow-in-pillow design makes it easy to remove and machine-wash the outer layer. We think you’ll find the pillow to be soft, but not so soft that it won’t support your head throughout the night.

“We were pleasantly surprised to find that the pillow delivered a lot more loft and support than expected. The inner core of the pillow prevented our heads from sinking straight through to the mattress, while the outer fluff amped up the comfort factor.”Tierney McAfee, Product Tester

Side sleepers who like a plush feel will appreciate the fluffy fill and gusseted design of this pillow from Utopia Bedding. The pillow has a high loft that cradles the head and neck when sleeping on your back and aligns your neck and shoulder when side sleeping.

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Pillow Loft Or Thickness

Pillows generally come in three loft levels:

• Low: Generally 2.5 to 3 inches thick.
• Medium: Generally between 3 and 5 inches thick.
• High: Generally over 5 inches thick.

The loft is very important, and it is often necessary to check the filling inside the pillowcase. Goose down fillings compress very easily and quickly and should be at least 5 inches thick.;A 3-inch thick down pillow would compress to an almost immeasurably thin layer when slept on. A 3-inch memory foam pillow, on the other hand, would be almost perfect for a stomach sleeper.

The memory foam mattresses werecommend are 2.5 inches thick, which is about as near perfect as you can getfor this type of foam. When choosing your pillow, keep in mind that mostmanufacturers and vendors offer a trial period generally up to 30 days ormore. If you find your pillow too thin or thick, then you can return it for afull refund. Some offer free returns while others charge for returntransportation which isnt much for a pillow.

How To Find The Best Side Sleeper Pillows

Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. The best pillow will keep your head and neck aligned when lying down. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.

• Don’t forget to check the care instructions. In our evaluations, some pillows could not be washed at all, while even more pillows only have a machine washable cover. If you are sensitive to allergens, look for an entirely machine washable pillow, and keep in mind that memory foam is usually not machine washable.
• Determine your sleeping style: If you are a restless sleeper, look for plusher options that can easily change shape. If you stay put on your side all night, a solid memory foam pillow can support your head in one position to help keep you asleep.

Using data from in-Lab evaluations and tester feedback, here are the best pillows for side sleepers:

Care: Cover only machine washable.

Fill: Shredded latex

Sizes: 0.0, 1.0, 2.0, and 3.0

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The Best Pillows For Side Sleepers

Many people long for the plush luxury feel of hotel pillows and bedding. How does one obtain this? By buying from the source itself. The Pacific Coast Hotel Touch of Down Pillow is found in luxury hotels worldwide, and for good reason. This pillow features a pillow-in-a-pillow construction filled with fluffy down and feather.

The Touch of Down Pillow contains an inner pillow filled with Resilia feathers, which are fluffier and more resilient than most feathers. This inner pillow is surrounded by high quality down, which is known for fluffiness, warmth and durability. To ensure a hypo-allergenic pillow, both the feathers and down have been washed at least 8 times. The pillow cover is made from 230-thread count 100 percent cotton, which is soft, breathable, and resilient.

Pacific Coast offers a 30 night sleep trial for the Touch of Down, so you can try before you commit. They also offer a 3-year limited warranty.

What To Consider When Purchasing A Cooling Pillow

When purchasing a cooling pillow, these are the top things to focus on. A cooling pillow draws heat away from the body, and certain materials do this better than others. That being said, each person is different and what works for one may not work for another.

In addition to regulating temperature and providing a comfortable sleep environment, a cooling pillow may also relieve pressure and provide ample support for the head, neck, and shoulders. While the focus of this guide is a pillows cooling properties, there are additional factors that determine if a pillow is a good purchase or not. Shoppers should consider what type of pillow they want, and what is most important to them in addition to cooling properties.

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