Do Certain Foods Cause Bloating
Absolutely, says Czerwony and shes willing to name names. So, here are 15 foods that can give you that swollen feeling, plus ways to maybe avoid the pain.
Its hardly a surprise to see beans atop the list of bloat-causing foods. After all, the legendary powers of this legume have even captured the attention of lyricists: Beans, beans, the musical fruit
Science is behind that tune, explains Czerwony. Many types of fiber-rich beans are packed with carbohydrates and more specifically sugars called oligosaccharides. These sugars dont digest gently.
Ultimately, that process leads to fermentation and plenty of gas, which has been known to occasionally escape in a trumpet-like blast.
Tips to try: Soaking nutrition-rich beans in water ahead of mealtime can take some of the fight out of the oligosaccharides and make them easier to digest. Also, some beans tend to be less demanding on your system.
Lentils are also legumes, so its basically the same story as beans .
Tips to try: Soaking lentils can work wonders. Also, heart-healthy lentils come in a rainbow of hues. Lighter-colored lentils tend to have less fiber than their darker counterparts, which makes them easier to digest.
Did you know that 3 out of 4 people eventually lose the ability to digest lactose, the main carbohydrate in dairy? Lactose intolerance can cause bloating and other pretty significant digestive problems.
Natural And Other Remedies For Gas
Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.
Natural remedies for gas include:
- Peppermint tea
Healthy Replacements For Cruciferous Vegetables
As with the beans, Freuman says you can try to take Beano before eating meals with these high gas foods to see if that alleviates the problem. Also, you can simply reduce your portion size of the problem vegetable. If you’d like some less gassy, but still nutrient-rich options from the cruciferous vegetable family you can eat:
You May Like: What Causes Stomach Bloating After Eating
Can Bloating Be Prevented Or Avoided
There are many ways to prevent and avoid bloating:
- Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
- Avoid chewing gum.
- Avoid using straws for drinking.
- Reduce or avoid drinking carbonated drinks .
- Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
- Eat slowly.
- Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
- Avoid dairy products if you notice they cause gas and bloating.
- Quit smoking.
Learn About 13 Foods That Cause Bloating
Women’s Best Health TeamFebruary 10, 2020Reading time: 5min
Does your belly feel swollen or enlarged after eating? We help you understand why you feel bloated and which foods actually cause bloating. This way, you can easily adjust your diet and that achy feeling in your stomach will soon be history!
Recommended Reading: What To Do For Severe Stomach Cramps
Does Drinking Water Help With Bloating
While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium, Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.
Is It Normal To Bloat Everyday
In some cases, the stomach can feel rock-hard and look swollen in appearance. Most people will experience bouts of bloating fairly regularly, and there can be a number of factors and triggers that cause this. Although its hard to assess the exact prevalence of bloating, the condition is certainly commonplace.
Recommended Reading: How To Naturally Shrink Stomach
What Is A Bloated Stomach
A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes away after a while, but for some people, its a recurring problem. Digestive issues and hormone fluctuations can cause cyclical bloating. If your bloated stomach doesnt go away, you should seek medical care to determine the cause.
Not Drinking Enough Water
We get it: When you’re feeling bloated the last thing you want to do is drink more water. But ironically, downing a glass or two of H2O is exactly what you should do. “If you are dehydrated, your body will retain conserve water, which can lead to bloating,” says Rumsey. “Staying hydrated also speeds up digestion and can counteract the effects of salt and carb-induced bloating.” Aim for 6 to 8 glasses of water throughout the day.
Also Check: What To Do For Stomach Acid Pain
Identify Which Vegetables And Spices Cause Bloating
Wed never recommend cutting vegetables from your diet, but its important to know which ones typically result in symptoms of bloat. Brussels sprouts, cabbage, cauliflower, and carrots have been known to induce gas because of their high sugar and starch contents. So, enjoy these with cautionor on a day you dont need to squeeze into your skinniest jeans.
Certain cruciferous greens and high-fiber vegetables can also leave you feeling puffy. For example, broccoli and kale are high in fiber, making it difficult for the body to break them down. Try sautéing greens and other vegetables in olive or coconut oil instead of eating them raw to reduce bloating.
Pay attention to the vegetables you use in cooking, too. Sulfurous vegetables like onions and garlic cause bloating because they contain fructooligosaccharides that naturally occur in plants like onions, garlic, and asparagus, Bristol adds. If you regularly feel bloated after consuming these flavorful vegetables, Bristol recommends cooking with spices and onion-flavored oils to keep the flavor but decrease the bloat.
About David R Heiman Md
Dr. David R. Heiman is a board-certified gastroenterologist and the Endoscopy Medical Director at Florida Medical Clinic in North Tampa. He specializes in helping patients find relief from a wide variety of GI issues as well as performing endoscopic exams and colon cancer screenings.
In addition to bloating, Dr. Heiman also treats patients with acid reflux issues, irritable bowel syndrome , and hepatitis and liver diseases.
Disclaimer: This blog is not intended to substitute professional medical advice. Always talk with your doctor before starting or stopping medications or treatments.
Read Also: How To Stop Stomach Pain From Acetaminophen
What Causes Bloating After Eating
Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract.
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance. However, most cases of bloating are avoidable.
Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.
However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention.
Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include:
- abdominal pain
Which Foods Cause Bloating Topic Guide
- The American Cancer Society recommends healthy adults with no risk factors start screening for colorectal cancer at age 45 up to age 75. Screening between ages 76 through 85 is based on a persons preferences, life expectancy, overall health, and prior screening history. A colonoscopy is not necessary more than once every 5 to 10 years in people with a low risk of developing colorectal cancer.
Also Check: What Should I Take For An Upset Stomach
Can A Food Intolerance Test Help With Bloating
The market for food intolerance tests is heavily saturated due to an increased demand of interest in health and wellbeing. Thats why its important for you, the reader, to make sure you make well-informed choices when it comes to purchasing a food intolerance test.
Here at yorktest, weve been going for over 35 years and are the UKs leading provider in food intolerance testing. We also provide post-test support in the form of guidebooks and nutritional consultations with BANT* registered nutritional therapists to ensure youre replacing your trigger foods with healthy and nutritious alternatives.
What Are Some Other Ways To Avoid Bloat
Eating the right foods is a great way to keep bloat at bay, but its not the only thing that can help.
For starters, how you eat is just as important as what you eat. When you eat quickly, you swallow more air, which contributes to bloating, explains Cassetty. To combat this, make an effort to eat slowly and chew foods more thoroughly. Remember, its a marathon, not a race.
Its also important to limit your intake of carbohydrates known as FODMAPS, which arent well digested and get fermented, thereby producing excess gas and bloating. Examples of high-FODMAP foods are dried fruit, cauliflower, kale, and milk. People with IBS are especially vulnerable to bloating when they consume these foods, but some of these carbohydrates can cause bloating even in people who dont have IBS, Cassetty says. Sugar alcohols, for example, which are found in sugar-free candies and gum, are hard for most people to digest.
Limit processed foods
Try to keep your consumption of processed foods to a minimum, and instead focus on whole and minimally processed foods. Its important to eat a range of plant foods, including a half plate of fruits or veggies at all of your meals, Cassetty advises. This strategy helps you reduce your sodium intake and boost your potassium intake, which can help minimize bloating from water retention.” Its also a good strategy for increasing your fiber intake.
Keep the fizzy stuff to a minimum
Also Check: What Can I Give Puppy For Upset Stomach
Bloated Stomach After Eating Certain Foods Or Meals
Getting bloated stomach after eating certain foods or meals is usually a much easier to handle. The solution is simple: the elimination diet. You stop eating the foods or meals you suspect cause bloating for a few days and see if eliminating these foods reduce your bloating and other digestive issues. Many people are surprised to learn that many foods that are considered very healthy and are widely recommended for good health, are the cause of their bloating issues.
If this is something you want to explore, you may want to check if these common foods and eating habits known to cause bloating apply to you:
Increasing Your Fiber Intake Too Quickly
You know that upping your fiber intake can aid your rapid weight loss efforts, but if you aren’t used to eating the uber-filling nutrient a large dose of the stuff can be hard for your body to digest, explains Rumsey. The result? A midsection that’s suddenly as round as a basketball. “Wean yourself onto high-fiber foods like bran cereals, beans, and lentils, starting with small portions,” suggests Rumsey. Another trick: Down a large glass of water with every high-fiber meal. Fluids help to move fiber through the digestive tract, preventing bloat.
Recommended Reading: How Long Does Stomach Cancer Take To Develop
Foods That Reduce Bloating
Everyone knows the discomfort of feeling bloated from time to time. Your stomach feels too full, and your clothes might even feel tighter. Sometimes a big meal can cause bloating. Other times, it can be brought on by a medical condition. The good news is that you can prevent that discomfort by eating more foods that reduce bloating and avoiding foods that can cause it.
When you experience bloating, sometimes your diet can be the culprit. By paying attention to the foods you eat, you can help prevent bloating, as well as support your digestive health.
Foods That Cause Bloating According To Nutritionists
Your salad is not as innocent as it looks.
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, its a complete mystery.
One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next, says Kelly Schmidt, RD.
In fact, bloating can happen even if you’re all about the salads and healthy snacks. So it’s important to know that you shouldn’t avoid super-healthy foods just because they make you bloated.
The key is to eat these foods strategically, says Cynthia Sass, RD, and author of Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. As in, you may want to avoid potential bloaters if you know you’re going to give a presentation at work, but definitely don’t nix nutrient-rich foods from your diet altogether.
Curious what your culprits may be? These are some of the most common foods that cause bloating.
Sorry, La Croix addicts: your fav bevvy might be giving you major bloat.
“I think most people are aware that sugary sodas trigger bloating,” says Sass. But the bubbles that give any sparkling drink its fizz are also a factor. Even without any sweetener, that carbonated gas can inflate your belly like a balloon.
To see if this is the culprit, Sass suggests you try eating the same meal or snack with flat water, then with sparkling, and compare how you feel.
Key word: temporarily. If youve got nowhere to be tonight, pop away.
Read Also: How To Get Rid Of Stomach Bloating And Pain
Healthy Replacements For Dairy
Whether you’re looking for alternatives for milk or cheeses, there is a wide variety of dairy-free or lactose-free products.
- Oat milk
- Soy milk
- Lactose-free dairy milk
- Hard cheese such as parmesan, cheddar, or swiss, because they are lower in lactose compared to other soft cheeses. These cheeses may be tolerable for some people who are sensitive to lactose, but not all.
First Things First: What Causes Bloating
Feeling puffy and bloated after a meal, is usually caused by gas or other digestive issues. About 30% of people say they experience it regularly. Bloating is often caused when your body has to work hard to digest certain types of food. Certain carbohydrates for example produce gas when transformed by your digestive system, leading to a bloated belly. There are certain vegetables that cause bloating, but also your eating habits can lead to you not feeling your best.
Fortunately, there is a lot you can do once you know where to start. One simple way to make you feel better is to avoid the different types of food that causes bloatin.
As a lot of the vegetables in the following list are a natural source of protein, we have some options for you to ensure that your protein needs are always met:
Also Check: How To Get Skinny Legs And Stomach Fast
How Is Bloating Diagnosed
Your doctor can generally diagnose the cause of your bloating through a physical exam in the office. They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time.
Temporary bloating is usually not serious. If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan.
When Should I Be Worried About Abdominal Bloating
See your healthcare provider if your bloated stomach:
- Gets progressively worse.
- Persists for more than a week.
- Is persistently painful.
- Comes with symptoms of illness, such as fever, vomiting or bleeding.
A note from Cleveland Clinic
A bloated stomach is not a pleasant feeling. While its a common experience and usually temporary, you may become weary of the cycle. Spending a little focused attention on the problem to identify the cause can be well worthwhile. Try recording your symptoms and possible triggers in a journal. Note diet, hormonal and stress factors. When in doubt bring your notes to a specialist for professional guidance. The different factors that contribute to bloating can be complex and difficult to parse, but medical testing can help. As always, seek medical attention if your symptoms are persistent or severe.
Read Also: Why Is My Stomach Hard All The Time
Bloated Stomach After Eating
Feeling bloated after eating is very common, although the causes of bloated stomach after eating may be completely different and as such the treatment you may need. The first question to ask yourself in order to effectively stop bloating after eating, is whether everytime you eat you feel bloated and uncomfortable, or if you only experience bloated stomach after eating certain foods, meals or in certain scenarios that involve problematic eating habits The latter is very common . Eating fast, eating when you are stressed or while at work, eating while drinking, emotional eating or eating too much are common causes of bloated stomach after eating. Even if you eat healthy foods.
Common Foods That Cause Stomach Bloating And Gas
According to Dr Le Thanh Toan, working at the University of Medicine and Pharmacy, Ho Chi Minh City, flatulence and bloating are very common health problems, but people should not completely ignore. In addition to digestive disorders, flatulence and stomach bloating are also signs of many dangerous conditions such as gastric ulcers, gastroesophageal reflux, pyloric stenosis, or even stomach and duodenum cancer.
Do you often have bloating? There are many causes of stomach bloating, from benign causes like lactose intolerance to more serious causes like cancer. But, how do you know if your stomach bloating is just a minor problem or is a sign of a more troubling problem? And what are foods that cause stomach bloating?
Many people said that they often experience the phenomenon of flatulence and discomfort in the stomach, especially after a heavy meal, the feeling of discomfort in the abdomen increases. You need to check your diet and other types of food before you suspect you may have a digestive system disease. Today, eating requires consumers to have the knowledge, even to become smart, scientific eaters to have the best health, which ensures their labour or study. There are many foods providing substances that stomach acids are difficult to metabolize and then accumulate in the stomach, which will cause indigestion. So, what are those foods?
You May Like: When To Go To The Doctor For Stomach Pain