Wednesday, May 29, 2024

What Helps Relieve Stomach Pain

Causes Of Abdominal Pain And Diarrhea In Pregnant People

BEST Foods to Help Constipation that Relieve Stomach Pain and Bloating

Pregnant people are especially prone to abdominal pain and diarrhea. One common reason is that many people make changes to their diet when they find out theyre pregnant. This can cause digestive trouble.

If youre pregnant, you may also start having sensitivities to particular foods. This can include foods you eat on a regular basis, resulting in abdominal pain and diarrhea. On top of that, hormone changes in your reproductive system that occur during pregnancy may also cause these symptoms.

Seek medical help if youre having abdominal pain and diarrhea that last for 3 days, if the pain grows increasingly worse over a 24-hour period, or if its accompanied by any of these symptoms:

  • frequent nausea or vomiting
  • a sustained fever of 101°F for adults or 100.4°F for children
  • stool that contains blood or dried blood, which looks like wet coffee grounds
  • an inability to keep food down
  • extreme thirst or dry mouth
  • an inability to speak or see
  • mental confusion or loss of consciousness
  • yellowing of the skin or eyes
  • swelling of the genitals
  • external bleeding

Diarrhea can be more dangerous for infants, older adults, and people with weakened immune systems. In these cases, discuss symptoms with a doctor.

If you dont have a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.

Dietary And Lifestyle Changes

Simple changes to a persons diet and lifestyle can help them digest food more easily and lower the impact of bowel obstructions.

Dietary changes that may help a person who has bowel obstructions include:

  • eating smaller portions more often
  • avoiding large amounts of high fiber foods, such as whole grain cereals and nuts
  • focusing on eating soft or liquid meals
  • limiting the intake of caffeine, which can irritate the bowels
  • avoiding tough or stringy foods, such as celery or dried meat

Exercising regularly and staying hydrated can also aid regular digestive function.

Apples Just Eat One Per Day

Apple 12%

Apples* are rich in antioxidants, vitamins, and minerals that keep your body in optimal shape. Studies show that eating apples regularly can improve heart health, maintain healthy body weight, and help prevent chronic diseases, like diabetes type II.

This fruit is rich in pectin, a type of soluble prebiotic fiber that nourishes good gut bacteria and helps them make short-chain fatty acids . These molecules influence appetite, weight gain, gut lining health, and the immune system. Pectin is also important for regular bowel movements and preventing constipation.

Adding apples to the diet is easy as they go well almost with any type of food sweet or savoury. Eat an apple as a snack, add it to fruit salads, bake with a duck, serve with pork, or make an apple strudel. You can even ferment it with cabbage to make sauerkraut, which is a probiotic food.

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How To Relieve Lower Back Pain By Sleeping With A Pillow

Improper sleeping postures can take a toll on your back. Here’s how to use a pillow to relieve lower back pain.

Hedy Phillips

CNET Contributor

Hedy Phillips is a freelance lifestyle writer based in New York. While she’s not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or sightseeing in a new city. Over the past 10 years, her bylines have appeared in a number of publications, including POPSUGAR, Hunker, and more.

Back pain can present itself at any given time and be caused by several factors. Back pain is also one of the leading causes of disability worldwide. According to a University of Georgetown study, more than 65 million people complain to their doctors about back pain, and 8% of adults in the study report chronic back pain, or pain that lasts for weeks.

While you can see a doctor for treatment options relating to your back pain, there are some more holistic approaches you can take at home, like stretching, using a massage gun or sleeping with a pillow between your legs. For the latter, we’ll give you some tips on how this simple solution can provide some relief for back pain. That way, you’ll fall asleep in no time and stay asleep all night without experiencing any pain.

Read more:Trouble Sleeping? Try These 6 Natural Sleep Aids for Better Rest

Have A Warming Cup Of Bone Broth

Home Remedies to Relieve Gas and Bloating

Similar to aloe juice, bone broth offers numerous benefits to our digestion. Not only is it potentially anti-inflammatory, its also extremely healing.

Bone broth is rich in both collagen and gelatin, which help to repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition, or have taken medications that may have compromised the integrity of the digestive tract, cellular damage may have occurred and bone broth is a great way to begin repairing.

At the onset of a stomachache, drink 1 cup of warm bone broth and take a few deep breaths.

Heres how to make organic bone broth:

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Treating Hernia Pain At Home

  • 1Use ice packs. If you’re feeling relatively mild discomfort, apply an ice pack to the site of your hernia for 10 to 15 minutes. You can do this once or twice a day after approval from your doctor. Cold packs may reduce swelling and inflammation.XResearch source
  • Never apply ice or an ice pack directly to your skin. Make sure to wrap the ice pack in a thin cloth or towel before placing it on your skin. This will prevent damage to your skin tissue.
  • 2Take medication to manage pain. If you’re experiencing moderate hernia pain, you may get some relief from over-the-counter pain relievers like ibuprofen and acetaminophen. Always follow the manufacturer’s dosing instructions.XResearch source
  • If you find yourself relying on OTC pain medications for more than a week, talk with your doctor. Your doctor might be able to prescribe a stronger pain medication.
  • 3Take medication to treat reflux. If you have a hiatal hernia , you probably have hyperacidity known as reflux. You can take over-the-counter antacids and medications to reduce acid production, as well as prescription medications like proton pump inhibitors that reduce acid production.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • If your reflux symptoms don’t improve after several days, you should see your doctor. If left untreated, reflux can severely damage your esophagus. Instead, your doctor can prescribe medications that treat the reflux and heal your digestive organs.
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    The Brooklyn Bedding Signature Hybrid mattress has uniquely encased Ascension coils, innovative hyper-responsive foam, and high-caliber Ascension perimeter coils for superior edge support. Adjustable depths provide sleepers with a classic firm-level alternative.

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    When To Contact A Medical Professional

    Get medical help right away or call your local emergency number if you:

    • Are currently being treated for cancer
    • Are unable to pass stool, especially if you are also vomiting
    • Are vomiting blood or have blood in your stool
    • Have chest, neck, or shoulder pain
    • Have sudden, sharp abdominal pain
    • Have pain in, or between, your shoulder blades with nausea
    • Have tenderness in your belly, or your belly is rigid and hard to the touch
    • Are pregnant or could be pregnant
    • Had a recent injury to your abdomen
    • Have difficulty breathing

    Learn The Common Causes And Home Remedies For Stomach Pain

    Quickly Stop Stomach Aches/Pain Self Massage

    My stomach hurts. If you have children, chances are youve heard this before.

    Stomach pain is one of the most common complaints among children and teens. It can range from mild discomfort to severe cramping, burning or nausea. While most cases arent serious, its helpful to know what can cause stomach pain and when to call a doctor.

    Here are some of the most frequent causes of stomach problems in small children and teens:


    Gas pain or indigestion is common in kids of all ages. Diet often plays a role. Carbonated drinks, such as soda may upset the stomach, especially if the child drinks through a straw. Spicy foods, beans, citrus and caffeine may cause gas.


    Younger kids may not know what constipation is or that it can lead to stomach pain. If your child complains of stomach pain around the belly button or the left lower side of the abdomen, ask them when they last pooped, or if theyre having problems doing it.


    Too much of anything, from pizza and popcorn to Halloween candy, can cause abdominal pain. Kids often eat quickly and dont realize theyre full until theyve overdone it. Plus, eating too quickly can contribute to discomfort.

    Lactose intolerance

    Milk allergy

    Milk allergy is a reaction to a protein in milk that may cause cramps. It is not the same as lactose intolerance.


    Stomach virus


    When to call the pediatrician

    Home treatment for tummy aches

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    How Is Abdominal Pain Diagnosed

    Your healthcare provider will ask you detailed questions about your pain. Theyll want to know:

    • Where you feel it.
    • How long youve had it.
    • If it comes and goes.
    • If its getting worse.
    • If it stays in one place or moves.
    • What makes it better or worse.
    • What other symptoms you have.

    From your answers, your healthcare provider will try to determine if you need emergency treatment. Sometimes your healthcare provider will be able to tell right away that your pain is temporary and not serious. Sometimes they may suspect a more serious condition and may want to run some tests. And sometimes they wont be able to solve the mystery on the first visit. Your pain may subside, or you may have to return for further investigation.

    Tummy Trouble: Cramping Stomach Pain And Diarrhea

    People typically think of food allergies as resulting in obvious symptoms, like hives or a constricted airway. But in minor cases, they can actually just cause cramping and diarrhea. Even if you’ve never experienced a food allergy before, keep in mind that they can pop up in adulthood, too in fact, more than 50 million adults have some type of allergy. It’s something you might not think twice about when you’re at home, since you probably stick to a routine. But when you’re trying a bunch of new dishes at holiday gatherings, it’s hard to tell where an allergy is even coming from.

    Luckily, there is a way to break it down and figure out what’s causing the issue. According to the American College of Allergy, Asthma & Immunology, 90 percent of all reactions come from eight types of food: eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy. If you start having stomach pain after eating a certain dish, ask the chef or, you know, your great aunt for the recipe so you can find out what to avoid in the future.

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    Eat Smaller More Frequent Meals

    Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

    It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

    In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

    Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

    For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

    Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

    However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.


    Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

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    Drink Prune Juice To Relieve Stomach Pain

    Pin on stomach cramps

    Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic shifting or gurgling feeling accompanied by a temporary spike in pain.

    When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.

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    Peppermint Tea To Relieve Stomach Pain

    For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.

    • Add one teaspoon of dried peppermint to one cup of boiling water.
    • Steep for five to 10 minutes before straining.
    • Add a dab of honey for taste.
    • Or, chew on one fresh peppermint leaf throughout the day.

    Treatment For Abdominal Pain In Adults

    Your treatment depends on what is causing your pain, but may include:

    • Pain relief â your pain may not go away fully with painkillers, but it should ease.
    • Fluids â you may have fluids given into a vein to correct fluid loss and rest your bowel.
    • Medicines â for example, you may be given something to stop you vomiting.
    • Fasting â your doctor may ask you not to eat or drink anything until the cause of your pain is known.

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    Bananas One Of The Best Fruit For Health

    Superfruit Fiber, % per 150g
    Banana 1423%

    Bananas* are the powerhouse of dietary fiber, protein, potassium, vitamin B6, and manganese. They are known to positively affect cardiovascular health, digestion, and weight control.

    They come in green, yellow, and red, and can be eaten as a snack, added to desserts, or used as a savoury side dish. Green bananas are not sweet, which makes them a great and versatile alternative to potatoes and grains for the main course because they can be boiled, fried, or baked.

    Yellow and red bananas are sweet, and the riper they are, the more sugar they contain. Studies show that bananas make people feel full for longer, which is good for body weight management. Despite the popular belief, the dopamine in bananas does not affect your mood.

    Plantains and unripe bananas are rich in resistant starch, and they contain inulin too, both are prebiotic fibers that feed good gut bacteria. They use it to make short-chain fatty acids that fight inflammation and keep your gut lining healthy.

    Is It Always Necessary To Take Medications And Pills For Stomach Pain

    Emergency IBS Treatment for Flare-Ups to RELIEVE BLOATING, Abdominal PAIN and PELVIC FLOOR Problems

    After an evaluation, it must be your doctor who decides which medications are necessary for your stomach pain. In the case of children, the drugs are the same as for adults, but their doses and presentations vary.

    On the other hand, the amount of body water in children is lower, so theyre also more prone to dehydration. Because on this, special caution should be taken when dealing with diarrhea in children.

    Many times, stomach pain improves when simple, everyday measures are taken. Its good to opt for a diet free of processed sugars and high-fat foods, in addition to avoiding alcoholic or carbonated beverages like soft drinks.

    Finally, if the discomfort is persistent and does not improve with changes in your eating habits, then its important that you consult a doctor.

    Reviewed and approved bythe doctor.

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    What Sleeping Accessories Are Needed For A Stomach Sleeper

    A stomach pillow is an essential accessory for stomach sleepers. To improve good spinal alignment while sleeping on the stomach, placing a pillow under the abdomen and pelvis will result in a better sleeping posture. Even if sleepers dont use a pillow for their heads, this will help lighten the bodys midsection and relieve strain on the spine.

    The Casper Down Pillow uses 100% ethically sourced down and is designed to be used under the stomach while sleeping. If sleepers want a low-loft pillow, the Casper Down Pillow is flexible enough to be compressed below an inch. It has a low profile, making it easier for stomach sleepers to keep a balanced spine position.

    This pillow is available in both mid-loft and low-loft designs. The low-loft version is preferable for stomach sleepers. Pillows covered with natural cotton are frequently spot-clean only or must be dry-cleaned, but the Casper Down Pillow may be machine washed and dried without issue.

    Acidic Stomach: Worst Offenders

    Along with adding low-acid foods to your diet to reduce or balance your stomach acidity, be mindful that what you do eat isnt high in acid. It doesnt matter how many bananas you eat per day if you follow them with a fried breakfast and a large coffee.

    According to University Hospitals, some of the most acidic foods that you should avoid include:

    When it comes to stomach acid, knowing what not to eat can be just as important as know what you should eat. Finding the balance between the two should be your goal, so you do not have to worry about consuming too much acid or foods that will create stomach acid. Your diet can still include a variety of foods so it does not become boring or dull.

    by Linda Yoonjin | Mar 8, 2017 | Blog |

    The reasons for experiencing stomach pain after eating range from food allergies to pelvic inflammatory disease and many things in between. While it may not be as easy to determine exactly why you experience pain after eating, treating the pain with simple yet effective home remedies can dramatically decrease the pain and help you ease any bloating, cramping, constipation or diarrhea.

    For issues that are uncomplicated and not life threatening, these home remedies can help you find relief without having to take over the counter medicine.

    If your stomach pain includes nausea or vomiting, please contact a medical professional.

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