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What Helps Soothe An Upset Stomach

What About Activated Charcoal

How to Soothe an Upset Stomach | Stomach Problems

Dr. Lam gives activated charcoal the nod as a home remedy to relieve gas and bloating, as it “absorbs toxins and gas, and takes them along when excreted from the body.”

But according to the National Library of Medicine, there’s not enough evidence to prove that activated charcoal is an effective gas remedy, nor that it helps with indigestion.

If you choose to take it, do so only in small amounts, and be aware that side effects can include constipation and black stools. And be sure to check with your doctor if you’re pregnant or breastfeeding.

When Should I Call A Doctor For Indigestion

Indigestion symptoms are signs of other medical conditions or problems.

If indigestion symptoms are mild or resolve in a short time, talk to your doctor about how to treat it.

If you have any of the following symptoms of severe indigestion, if your symptoms last more than a few days, or if they worsen noticeably, seek medical care immediately:

  • Vomiting or blood in vomit
  • Loss of appetite
  • Black, tarry stools or visible blood in stools
  • Severe pain in the upper right abdomen
  • Sudden, severe pain in the abdomen, particularly on the right side
  • Yellow coloring of the skin and eyes
  • Discomfort unrelated to eating
  • Lightheadedness, dizziness, or fainting due to symptoms

Heart attacks may cause symptoms often are mistaken for indigestion. If indigestion is accompanied by shortness of breath, sweating, chest pain, or pain radiating to the jaw, back, neck or arm, seek medical attention immediately.

How Do You Make Yourself Fart

Just like you can make yourself burp by swallowing air with your mouth, you can make yourself fart by letting air in and out of your ass. Lie down somewhere flat and pull your legs towards your head. Relax your rectum and let the air seep in slowly. Keep at it until you feel a butt bomb bubble up. Let er rip.

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Eat Foods With Probiotics

Studies show that eating probiotic-rich foods can benefit several gastrointestinal issues, including easing constipation and preventing diarrhea, according to the National Center for Complementary and Integrative Health.

Some common probiotic foods include:

  • Yogurt
  • Tempeh
  • Miso

Probiotics “help in balancing gut flora, naturally bringing about a stronger and healthier digestive system altogether,” Dr. Lam says. “They also relieve diarrhea, gas, bloating and indigestion.”

Treatments For An Upset Stomach

Easy Ways To Soothe An Upset Stomach Naturally

Drink plenty of liquids, but do so in small amounts water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Teas containing peppermint, chamomile, or ginger may help settle an upset stomach.

Eat bland foods such as bananas, rice, applesauce, and white bread. Soup, broth, or bullion are good options if you do not have an appetite, or if you have trouble keeping solid food down. Avoid dairy and whole grains, as well as rich, spicy, greasy, and fatty foods.

Other things that can help treat an upset stomach:

  • Avoid smoking, drinking alcohol, and caffeinated beverages.
  • Over-the-counter antacids can help relieve an upset stomach.
  • Wear loose-fitting clothing, especially pants.
  • Sit upright and avoid lying down or bending over at the waist.

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Take Some Pepto Bismol

When an upset stomach is caused by eating or drinking too much or accompanies diarrhea, itâs Pepto Bismol to the rescue! Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.

Iii Natural Ways To Treat Upset Stomach

1. Massage Your Stomach

Many people experience upset stomach from their diarrhea. To ease your stomach, gently use your hands to massage abdominal area to relax intestines and muscles.

2. Use Carob Powder

When it comes to easy ways to treat nausea, diarrhea and upset stomach at home, you can think about carob powder. Its easy to find this powder at food stores. Mix carob powder with honey and applesauce for sweetness. Drink it once a day for relaxing and soothing your intestines and upset stomach.

3. Use Apple Cider Vinegar

Simply, take 1 tablespoon of apple cider vinegar and pour it into a glass of water, add water and 3 teaspoons of honey together and mix well. Drink this liquid for producing less stomach acid that bogs down your digestion.

Read on: Benefits Of Apple Cider Vinegar

5. Eat Papaya

Papaya fruit are effective at helping your digestion. This fruit contains a large amount of chymopapain and enzymes papain that are not different to digestive enzymes in human. Papain is also used in commercial meat tenderizers as it breaks down proteins. Eat fresh papaya for your better digestive system and get rid of your upset stomach naturally.

6. Drink Baking Soda

Add 1 teaspoon of baking soda to water, mix them well and drink this liquid down to ease your stomach pressure fast and reduce acidity in your stomach.

Also Check: What Does It Mean When You Have Severe Stomach Pain

Licorice Can Reduce Indigestion And May Help Prevent Stomach Ulcers

Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers.

Traditionally, licorice root was consumed whole. Today, its most commonly taken as a supplement called deglycyrrhizinated licorice .

DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (

34 ).

Summary Ground flaxseed meal and flaxseed oil can help regulate bowel movements and relieve constipation in humans. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed.

Common Causes Of Upset Stomach In Dogs

How to Calm an Upset Stomach Naturally

There are many reasons your dog may have an upset stomach, though theres one common cause: they ate something they shouldnt have, says Kathy Backus, DVM, at Holistic Veterinary Services in Kaysville, Utah.

Dogs are curious like kids theyre always putting things in their mouth, she says. Vomiting and diarrhea are signs that a dogs body is trying to expel something that shouldnt be in their system. In a healthy dog, its a protective mechanism of the body thats totally normal.

These are a few things that can trigger an upset stomach in dogs:

  • Ingesting something that they shouldnt

  • Bacterial imbalances within the digestive tract

  • Chronic conditions such as food sensitivities

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Bland Carbohydrates May Be More Easily Tolerated

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.

However, many people report that these foods are easier to keep down when youre not feeling well .

While bland carbohydrates may be more palatable during an illness, its important to expand your diet again as soon as possible. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal .


Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.

Make Wise Food Choices

Another way to help prevent indigestion is to avoid eating the foods that bring on discomfort for you, or at least minimize your consumption of them.

As we mentioned, specific foods such as greasy and spicy foods, along with beverages such as coffee, carbonated drinks, and alcohol can all contribute to an upset stomach.

If you deal with indigestion on a regular basis, it may be worth experimenting with making changes to your diet.

You can keep a food diary to help identify foods that you may be sensitive to so that you can steer clear of them in the future.

And if you’ve overindulged, you can also turn to Reflux Relief after your meal. With a blend of herbs and mineral nutrients, these convenient chewable tablets help cool occasional heartburn and relieve indigestion.*

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What About Aloe Vera Juice

Some people claim that drinking aloe vera juice is a stomachache remedy, but this hasn’t been proven in research.

“Aloe juice can benefit some people with chronic constipation but can produce diarrhea and cramping as a side effect,” Dr. Epstein says.

If you try it, start by drinking a small amount to see how you react before having any more. You can typically find it in your local supermarket.

Is Apple Cider Vinegar Good For Upset Tummy

10 home remedies for upset stomach

When the stomach empties more slowly than normal, it can cause bloating, nausea, and constipation. Theres no cure for bloating and gas, but there are treatments that can help control uncomfortable symptoms. For years, people have been using apple cider vinegar to treat digestive issues like gas and bloating.

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Home Remedies To Relieve Upset Stomach

By Kimberly Miller 9 am on July 5, 2016

One of the most common minor health complaints for seniors is upset stomach. In addition to being more prone to aches and pains, seniors take a variety of medications to support good health. However, these medications can sometimes cause upset stomachs. Luckily, there are a lot of ways senior caregivers in Orlando can help their loved ones with pain relief and to reduce stomachache.

Baking Soda And Lemon Drink

It is an easy and the best option for indigestion. You can mix lemon juice in water with a pinch of baking soda that may help to relieve digestive complaints. The drink produces carbonic acid in the stomach, causing the reduction of indigestion and gas. The acid in lemon also reduces the acid secretion in your stomach.

Also Check: Do Probiotics Help Stomach Ulcers

What About Apple Cider Vinegar

Apple cider vinegar is one of the oldest and most widely used home remedies for’upset stomach,'” Dr. Epstein says.

Although anecdotal reports suggest that drinking a tablespoon of apple cider vinegar can help relieve gas and bloating, there’s no scientific evidence to support this.

And don’t try this as an acid reflux remedy. Apple cider vinegar is acidic and can make the condition worse, Dr. Epstein says. The same goes for white vinegar don’t use it as a stomachache remedy.

Calm Indigestion The Natural Way*

How to Soothe an Upset Stomach

Indigestion is uncomfortable, but you dont have to stay in discomfort. Whatever the cause of your upset stomach, turn to the natural remedies we shared in this article to get the indigestion relief you need to get back to enjoying life.*

To aid healthy digestion, take Gaia Herbs Sweetish Bitters before your meal and eat slowly and mindfully.* You can also focus on small lifestyle changes, such as exercising and drinking water at the right times of day as well as reducing stress.

And, of course, turn to herbs that support digestive health, like Gaia Herbs Ginger Root.* With the right care, you can keep your digestion on track and indigestion and upset stomach at bay or to a minimum.


1. Mayo Clinic Staff, Indigestion, Mayo Clinic, accessed on March 29 2021, .

2. John P. Cunha, Indigestion Causes and Treatments, Emedicinehealth, August 30, 2019, .

3. What Causes Heartburn? College of Naturopathic Medicine, accessed on March 29, 2021, .

4. Feeling Bloated and Gassy? College of Naturopathic Medicine, accessed on March 29, 2021, .

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Natural Remedies For An Upset Stomach

Ginger cookies won’t help but real ginger, especially ginger tea, can be effective for a tummy ache.

Ginger is usually one of the best natural remedies for an upset stomach and can be consumed through teas or lozenges, Kirkpatrick said. It contains a compound called gingerol that can help soothe an upset stomach and may prevent nausea. Steep a bag of ginger tea or make your own by peeling and grating fresh ginger into a mug of hot water with lemon and honey.

Kirkpatrick also recommended:

Lime Or Lemon Juice Baking Soda And Water

Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.

This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.

Most traditional recipes recommend mixing the following quantities:

  • 1 tablespoon of fresh lemon or lime juice
  • 1 teaspoon of baking soda
  • 8 oz of clean water

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Bitters And Club Soda

Although ingredients from a may seem like a strange stomach ache remedy, you can use cocktail bitters as treatment. Mix five to seven drops of bitters into a glass with club soda. Sip on the drink and add a fresh lemon slice.

You can also add bitters to tonic water or ginger ale. Alternatively, you can sip on just the club soda as an effective upset stomach medicine.

When To Contact A Clinician

7 Ways To Calm Your Upset Stomach

Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement

Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days

Vomiting or diarrhea without any improvement for more 24 hours

Blood in vomit or stools

No urination for more than 8 hours, or painful urination

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Morning Sickness And Pregnancy

If you wake up nauseous from morning sickness or during pregnancy in general, you’re not alone. In fact, three out of every four pregnant women will experience morning sickness. Your chances go up if you have a history of migraine pain or if your stomach has been upset during previous pregnancies. If you are pregnant with twins, your odds of morning sickness increase even more.

Morning sickness pregnancy symptoms include nausea and vomiting, which may be triggered by certain smells, exposure to heat or by eating spicy foods.

One way to avoid morning sickness while pregnant is to frequently eat small meals. This allows your system time to digest food, but leaves relatively little food in your stomach at any given time. Always remember to drink plenty of fluids. Getting a breath of fresh air may be a helpful remedy as well. Some say eating watermelon and drinking lemonade can be effective home remedies for pregnant womenand if that suits your cravings, go for it!

Symptoms Of Upset Stomach In Dogs

The most common signs of upset stomach in dogs are diarrhea and vomiting. If your dog is nauseous, you may also see him eat grass to soothe his stomach or try to induce vomiting, says Jody Bearman, DVM at Anshen Veterinary Acupuncture, Madison, Wisconsin.

Watch for other signs of upset stomach in dogs, such as:

  • Fatigue

  • Licking their lips, the air, or objects

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What Causes Anxiety Related Upset Stomach

Scientists have many different theories about why anxiety causes an upset stomach. One of the key beliefs is that anxiety causes changes in neurotransmitter function, particularly serotonin. There are serotonin receptors in the gut, and so when your body is experiencing anxiety, it’s likely receiving chemicals that tell it to respond with that upset feeling.

Other causes include:

  • Adrenaline Body Changes Adrenaline works with cortisol, the stress hormone, to allow the body to respond to danger quickly. These hormones may change the general physiological traits of the gut. Further, the ratio of good versus bad bacteria in the GI system may be altered by these hormones.
  • Slowed Digestion Anxiety activates the fight or flight system. Studies have shown that the speed of digestion decreases as a result of the fight or flight system, and this may cause discomfort in the stomach and intestines as a result.
  • Stomach Tension Anxiety also puts a great deal of pressure on the stomach muscles, and these, in turn, put pressure on the stomach. Any stomach pressure has the potential to change the way that your stomach feels during periods of stress.

All of these are potential issues that lead to problems with your stomach during periods of stress.

Symptoms Of Abdominal Pain In Adults

Family Health : How to Calm an Upset Stomach

The type of pain can vary greatly. When abdominal pain occurs, it can:

  • be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
  • be brief, come and go in waves, or it can be constant
  • make you throw up
  • make you want to stay still or make you so restless that you pace around trying to find just the right position
  • vary from a minor problem to one needing urgent surgery.

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For Nausea And Vomiting

Last nights Chinese take-out leftovers seem like a great meal ideauntil your stomach clearly begins to disagree with you. Nausea and vomiting are one of your bodys major defenses against food poisoning, and can also arise from problems like motion sickness and overeating. While the best way to cure an upset stomach from most cases of food poisoning is to let your body rid itself of the bacteria causing your discomfort, over-the-counter antiemetics can come in handy when dealing with nausea and vomiting symptoms caused by motion sickness and certain other conditions. There are two main types of OTC medications used to treat nausea and vomiting:

  • Bismuth subsalicylate, the active ingredient in OTC medications like Kaopectate® and Pepto-Bismol, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea.
  • Other medicines include cyclizine, dimenhydrinate, diphenhydramine, and meclizine. These can be found in medicines such as Dramamine, Bonine, or others, and they dull motion sickness by acting on your brain. They block messages from reaching the part of the brain that controls nausea and vomiting

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