When To Call Your Healthcare Provider
Some kinds of stomach pain need immediate attention. With others, you can call or visit your healthcare provider. It can be hard to know what you should do. Listen to your body and trust your instincts if you’re not sure.
If you have any of these symptoms along with stomach pain, call your healthcare provider within a day or two:
- Excessive vaginal bleeding or blood clots
- Vaginal bleeding that lasts for longer than usual
You should also call your healthcare provider if you have stomach pain while you are being treated for cancer.
Licorice Can Reduce Indigestion And May Help Prevent Stomach Ulcers
Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers.
Traditionally, licorice root was consumed whole. Today, its most commonly taken as a supplement called deglycyrrhizinated licorice .
DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (
34 ).
Summary Ground flaxseed meal and flaxseed oil can help regulate bowel movements and relieve constipation in humans. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed.
The 14 Foods To Eat When You Have A Stomachache
- Stomach aches can be brutal and hard to cure.
- Bland food is best when trying to clear up a stomachache.
- From crackers to apples, these are the foods you should eat when you have an upset stomach.
Do you know anyone who wants to keel over, crying out in pain from how horrible their stomach feels at the moment? No one? Right, exactly. Stomach aches are BRUTAL, especially when youre supposed to be having fun over a long weekend. In my case, that happened to be Thanksgiving last fall, during which I ate a horrendous bratwurst/hot dog concoction in Germany. It reared its ugly head when I discovered I contracted food poisoning on my flight to Barcelona the next day. Lovely. Luckily, my friends helped to cure me with the blandest of bland foods, and I became aware of what to eat with a stomach ache. Now as a survivor of blind faith in bratwurst, Im here to assist with a list of what to eat when those stomach cramps finally hit. I apologize in advance.
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Influencing Blood Sugar Levels
review .
The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.
However, according to the National Center for Complementary and Integrative Health , a 2012 concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c which are long-term measures of blood glucose control in people with type 1 or type 2 diabetes.
Another small looked at the impact of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.
Which foods are good choices for people with diabetes? Find out here.
Treating Your Stomach Well: Your Action Plan
While any number of factors can bring on a stomachache, the good news is you have many easy at-home remedies that you can now use to address it.
Taking the last point into consideration, its important to identify if any foods in particular trigger an upset stomach so you can begin to reduce or remove them from your diet . Knowing how to address a stomachache if and when it comes on is far more beneficial than trying to just push through the pain and discomfort.
Whats more, most of these foods and tips provide digestive health benefits beyond just relieving the stomachache in the moment they can also can promote better digestion in the future.
Be sure to also consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water before a meal to help overall digestion.
Let us know which of these tips was most useful to you, or which you are excited to try next!
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Peppermint Oil To Get Rid Of Trapped Gas
If you have to make yourself fart frequently throughout the day, then taking peppermint oil can help reduce trapped gas in your belly.
Peppermint oil capsules allow the healing properties of peppermint to get to your gut and prevent stomach irritation. A study published in the Journal of Clinical Gastroenterology reported that taking peppermint oil can help get rid of trapped gas. It was found that taking peppermint oil capsules regularly can help reduce flatulence and other symptoms related to IBS and other digestive conditions.11
Also, the International Journal of Gastroenterology and Hepatology reported that taking enteric-coated peppermint oil for 4 weeks significantly improved IBS symptoms.12
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Avoid Rapid Weight Gain
Rapid weight gain is linked to bloating for several reasons.
First, a buildup of fat in your stomach area may constrain your bowels, increasing tension and contributing to bloating. Additionally, fat may have inflammatory effects, contributing to hypersensitivity in your gut .
Finally, unwanted weight gain may cause you to focus attention on your stomach area, which may increase your perception of bloating .
If you have overweight or obesity and are experiencing bloating, trying some healthy strategies for weight loss such as exercise and limiting portion sizes may be beneficial.
Summary
Rapid weight gain may contribute to bloating by increasing bowel tension, inflammation, and mental focus on your stomach area. Conversely, weight loss may help reduce these effects.
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Research: Soothing An Upset Tummy Pain With Tea
There has been a ton of research into how tea helps to heal an upset stomach. Whether its a close look at the gastro and pharmaceutical benefits and effects of green tea or how chamomile can bring its healing benefits to the body, the studies around tea and stomach ache dont come from new-age thinking but are ancient remedies that are solidly backed up by science. For each tea, we mention theres scientific data to cement the fact that this tea can help treat the symptoms of stomach ache, irritable bowel syndrome, and gastrointestinal upsets like diarrhea, flatulence, and even constipation.
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Ways To Stop Digestive Discomfort After A Supersized Meal
Overindulgence can be a pain in your stomach. Skip the bellyache after your next big feed with these quick fixes.
Overeating.
Most of us have done it at some point, even with the best of intentions not to.
Sometimes that holiday meal is so delicious we cant stop, or the dessert table is too tempting to ignore.
You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system.
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How To Stop Burning In Stomach
Stay hydrated, and avoid foods that trigger the burning sensation you are experiencing. Moreover, you can follow the home remedies listed above to soothe the burning sensation in your stomach.
If these home remedies dont provide your relief, consider going to your gastroenterologist or stomach specialist for proper diagnosis and treatment.
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
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Bitters And Club Soda
Although ingredients from a may seem like a strange stomach ache remedy, you can use cocktail bitters as treatment. Mix five to seven drops of bitters into a glass with club soda. Sip on the drink and add a fresh lemon slice.
You can also add bitters to tonic water or ginger ale. Alternatively, you can sip on just the club soda as an effective upset stomach medicine.
Why Does Belly Pain Happen
Pain is the body’s way of telling us that something’s going on. Belly pain alerts us to something that’s happening inside us that we might not know about otherwise.
Some reasons for belly pain are easy to spot, like when someone gets hit in the gut or eats spoiled macaroni salad. Oher times, it might be hard to figure out.
When you get a pain in your stomach, it might be an actual problem right in your stomach, but not necessarily. Your abdomen is more than your stomach. It’s more than your intestines. It’s the whole area between your chest and your pelvic bones. With so many organs in the abdomen, different problems can have similar symptoms.
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Using Alcoholic Bitters To Relieve Stomach Pain
You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?
Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.
Ways To Stop The Burning Sensation In Your Stomach At Home
Lemon Juice
Why This Works
Lemon juice has been found to have a moderate neutralizing effect on gastric acids. Thus, it may be of some help in reducing the burning sensation caused by acid reflux .
Note
If you are prone to developing heartburn, use this remedy 10-15 minutes before you have your meals as a preventive measure for acid reflux.
You Will Need
- 1 tablespoon fresh lemon juice
- A glass of warm water
What You Have To Do
Add the lemon juice to water and have this on an empty stomach.
How Often You Should Do This
Have this in the morning to get rid of the acid reflux due to that heavy meal you had last night.
Aloe Vera Gel
Why This Works
Aloe vera gel contains anthraquinones that have a laxative effect. They not only increase the water content in your intestine but also stimulate water secretion and enable easier movement of stool . Therefore, they may help in flushing out the acids accumulated in your stomach and causing the burning sensation.
You Will Need
1/2 cup aloe vera juice
What You Have To Do
Have the gel before a meal.
How Often You Should Do This
Consume as and when required to relieve heartburn and other symptoms.
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When Is Stomach Pain Most Likely To Occur
If you have anxiety, stomach pain can occur at any time even when no anxiety is present. However, many people experience stomach pain during panic attacks.
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.
How Do You Make Yourself Fart
Just like you can make yourself burp by swallowing air with your mouth, you can make yourself fart by letting air in and out of your ass. Lie down somewhere flat and pull your legs towards your head. Relax your rectum and let the air seep in slowly. Keep at it until you feel a butt bomb bubble up. Let er rip.
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When To Make An Appointment To See Your Doctor
Schedule an appointment to see your doctor if:
- Your stomach pain doesnt go away within a couple of days.
- The pain comes back after going away.
- Symptoms like diarrhea dont go away within a couple of days.
- Youre urinating more or less often, and/or its painful.
- You have unintended weight loss.
Know your body, Dr. Kingsley says. If you start having pain that you have not had before and does not go away, you should contact your doctor to be evaluated further.
Bottom line: Trust your gut! Contact your doctor if youre concerned about lingering or unusual stomach pain.
Editor’s Note: This infographic was originally published on June 24, 2014.
Can Anything Make An Upset Stomach Feel Better
There are few things in this world that are worse than an upset stomachespecially when it’s accompanied by nausea and vomiting. And whether it’s due to a stomach bug or food poisoning, you have one main goal: to feel better ASAP.
Unfortunately, there’s no real cure for either stomach issuemost docs will tell you the best treatment is to just wait for your symptoms to run their course. But some foods can make you feel a bit better while you’re on the road to recovery. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal.
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Chamomile Tea To Help Prevent Excessive Farting
Chamomile tea is another great home remedy to prevent bloating and excessive farting thanks to its ability to calm the intestines.
The journal Molecular Medicine Reports says that chamomile is a natural digestive relaxant and will help to relieve excess gas. Chamomile is used to treat flatulence, nausea, vomiting, and indigestion. Chamomile also helps to prevent gastrointestinal inflammation.13
How to use chamomile to relieve stomach gas pain:
It is very easy to make your own chamomile tea to help improve your digestive health and stop gas building up. This is what you should do:
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Home Remedies For Stomach Pain May Work For You
Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.
Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.
Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.
Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.
Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.
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Make A Drink With Apple Cider Vinegar
When your stomach is aching, a shot of acidic apple cider vinegar might be the last thing you want to put in it, but it could actually make you feel better. There are two reasons for this.
First, apple cider vinegar kills bacteria, so if youve got a bacterial infection in your stomach, the vinegar can help clear it out. Second, apple cider vinegar balances your stomach acid, which can help with acid reflux issues. Dont ever drink apple cider vinegar on its own its too strong, and it could damage your teeth. Instead, mix it with something else. Try stirring a tablespoon of vinegar into a cup of warm water or fruit juice.
Add some honey to improve the taste if you want.
Evaluate What You Ate
Its important to know if what you ate was the direct cause of the stomachache. While this may not help you in the moment, it can give you good information going forward.
If, for example, you ate a lot of dairy or sugar and you find you most often get stomachaches when these foods are in your meals, thats a signal from your body that you may either lack the ability to properly break them down or that these foods simply dont agree with your body.
It may be helpful to start a food journal where you write down everything you eat so that you can better correlate it with digestive upset, like stomachaches.
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Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
Make Lemon Tea Or Water
Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.
If your stomach isnt feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.
Heres more you cant miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water
If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.
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