What Is Good For Upset Stomach To Eat

What To Eat When You’re Feeling Nauseous

If you feel a bit queasy, start with small portions of food and work your way up. Give saltines or toast a try. Foods that are high in starch can often calm an upset stomach by soaking up the excess acid. The tame taste also makes for easier consumption when your appetite may be a little off. Jell-O, or gelatin, is another virus-friendly food. Gelatin is easy on the stomach, and it helps keep your blood sugar regulated, giving you the energy you need to fight off your sickness.

If you have the stomach bug , or if you have unfortunately caught the flu, its likely youve lost a lot of nutrients during those urgent trips to the bathroom. With that, theres a greater chance of becoming dehydrated – unless you stay ahead of it. Water is always the answer, but its not always the most settling to an upset stomach. So, your secret ingredient to eat when youre nauseous is ginger. Ginger has been used as a remedy for digestive issues around the world for many years. Its roots are known to soothe the sensation of vomiting. Ginger can be found in many forms, but hot tea and ginger ale are some of the most popular and best drinks to help an upset stomach. If you decide to grab a liter of ginger ale, its best to drink it flat to avoid adding a fizzing sensation to a sensitive stomach.

· a fever over 101° F

· trouble producing urine

· weakness

Try Spices Like Ginger For Symptoms Relief

Ginger has been used for centuries to treat digestive issues, and it works especially well to ease nausea and vomiting. Some studies even suggest that ginger can work as well as a prescription anti-nausea medication.

You can find ginger capsules at stores that sell herbal supplements. Most clinical studies use between 250 and 500 mg of ginger to control nausea. You can also buy ginger tea or add sliced ginger root to boiling water to make your own ginger tea.

Chamomile is another natural remedy for norovirus symptoms. Chamomile has been shown to reduce vomiting, but it doesn’t work as well as ginger to control nausea.

Remedies And Treatments For Upset Stomach And Diarrhea

Upset Stomach Remedies

Most stomach ailments can be treated at home. As soon as you start feeling sick, begin limiting your diet to clear liquids in frequent, small amounts. Make sure to drink enough fluids to keep your urine clear or a pale yellow.

If youâre not able to keep liquids down and begin to vomit, start with sips of water or sucking on ice chips. Once you are able to keep that down, try other fluids like:

• Clear soup broth or bouillon
• Clear soft-drinks like 7-Up, Sprite, or Ginger Ale
• Juices like apple, grape, cherry, or cranberry
• Popsicles

Once you are able to keep all liquids down, try some solid foods along with the liquids. Good foods to try are:

• Applesauce
• White rice
• White toast

It may take several days to one week to regain your appetite, energy level, and for your bowels to regain normalcy.

Diarrhea TreatmentsMost cases of diarrhea clear on their own within a couple of days without treatment. If you’ve tried lifestyle changes and home remedies for an upset stomach and diarrhea without success, your doctor might recommend the following:

Antibiotics might help treat diarrhea caused by bacteria or parasites. If a virus is causing your diarrhea, antibiotics won’t help. Alternatively, if your doctor determines that antibiotics are whatâs causing your diarrhea, they will likely lower the dose or switch to another medication.

Treatment to Replace Fluids

Treating underlying conditions

Upset Stomach and Diarrhea Prevention

Read Also: How To Ease Stomach Pain

Chamomile May Reduce Vomiting And Soothe Intestinal Discomfort

Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs.

Chamomile can be dried and brewed into a tea or taken by mouth as a supplement.

Historically, chamomile has been used for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea and vomiting .

Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints.

One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but its unclear whether it would have the same effects on other types of vomiting .

An animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and decreasing the amount of water secreted into the stool, but more research is needed to see if this applies to humans .

Chamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating and diarrhea, as well as colic in babies .

However, since chamomile is combined with many other herbs in these formulas, its difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs.

Although the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset.

Summary Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works.

Treatments For An Upset Stomach

Drink plenty of liquids, but do so in small amounts water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Teas containing peppermint, chamomile, or ginger may help settle an upset stomach.

Eat bland foods such as bananas, rice, applesauce, and white bread. Soup, broth, or bullion are good options if you do not have an appetite, or if you have trouble keeping solid food down. Avoid dairy and whole grains, as well as rich, spicy, greasy, and fatty foods.

Other things that can help treat an upset stomach:

• Avoid smoking, drinking alcohol, and caffeinated beverages.
• Over-the-counter antacids can help relieve an upset stomach.
• Wear loose-fitting clothing, especially pants.
• Sit upright and avoid lying down or bending over at the waist.

Also Check: How To Reduce The Size Of Your Stomach Without Surgery

When To See A Doctor

An upset stomach and diarrhea are usually nothing to worry about. Consult your doctor if the symptoms donât go away after two days or if they begin to get worse in that time. Additionally, consult your doctor if you experience any of the following:

• You feel dehydrated, including feeling excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, or lightheadedness
• You have severe abdominal or rectal pain
• You have a fever of more than 102 degrees Fahrenheit

Drinks For Upset Stomach : 5 Of The Best Drinks For The Stomach

These drinks are very good for the stomach

You should know that unlike some drinks that upset the stomach, there are other drinks that help this vital organ.

Join us to get acquainted with stomach-friendly drinks.

1- Vegetable juice Drinks for upset stomach Vegetable juice contains many minerals such as potassium, magnesium and calcium and water, and therefore can relieve the body of the negative effects of fatty and acidic foods such as fatty meats, sausages and so on.

The water in these drinks is also necessary for easier digestion of food.

The best drinks for better digestion of fats are carrot juice, cabbage juice, cucumber juice or horseradish juice.

Very fatty and heavy foods irritate and make the gastrointestinal mucosa vulnerable.

Carrot juice or cabbage juice are an ointment for this mucus.

You can also count on cucumber juice because it is a great diuretic.

You should know that water is also very useful for the liver and bile function.

Consumption Drinks for upset stomach One to two glasses of this vegetable juice before or after meals.

We recommend consuming these vegetables immediately after taking the juice so that its properties are not lost.

Note that too much acid in the body causes heartburn and bad breath.

2- Decoction of mint Drinks for upset stomach Peppermint decoction is rich in phenolic acid and flavonoids, which are known to relieve spasms.

Consumption- Drinks for upset stomach One cup after each meal for 3 to 4 days..

Also Check: How Can You Neutralize Stomach Acid

Path To Improved Health

The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include:

• The foods used in the diet make your stools firmer. Thats because the foods are considered binding foods. Theyre low-fiber, bland, starchy foods.
• The foods help replace nutrients your body needs and has lost due to vomiting and diarrhea. Bananas, for example, are high in the vitamin potassium.

Bland foods dont irritate your stomach. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy.

You can add other bland foods to the BRAT diet. For example, you can try saltine crackers, plain potatoes, or clear soup broths. Dont start eating dairy products, sugary, or fatty foods right away. These foods may trigger nausea or lead to more diarrhea.

Stomach viruses are easy to catch and can make you feel miserable. For mild cases, I recommend simple home treatment. Read More

What You Should Not Eat

• Dairy products like Milk, Cheese or Ice-cream

  Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.

• Fried Foods

  Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.

• Raw Fruits and Vegetables

  While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.

• Caffeine or Alcohol

  Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.

• Citrus Fruits and High Acid Foods

  High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.

Read Also: How Do I Get Rid Of Stomach Acid

What To Eat When You Have Diarrhea

It happens to the best of us. Whether youre tapped out under the covers or in the middle of a busy day diarrhea doesnt discriminate. It might be a stomach bug or something you ate. Either way, diarrhea is an inconvenient discomfort that turns meal planning into a stressful situation. Find foods that are your friends, not your foes. When youre sick, look for food that doesnt aggravate an already upset stomach, like spicy foods, rich foods such as dairy products, and fried foods. Instead, embrace bland foods, like the B-R-A-T diet. The B-R-A-T diet stands for bananas, rice, applesauce, and toast, and it helps soothe your stomach when you have diarrhea. These four choices are often recognized as binding foods. Binding foods are low in fiber and taste making them easier to digest when you have the runs.

Much like nausea, its important to stay hydrated if youre experiencing diarrhea. Drink lots of water and scribble Gatorade on the top of your grocery list.

Get Rid Of An Upset Stomach With These Recommended Drinks That Help Relieve Nausea Try These Home Remedies To Stop Nausea Fast

One of the most unfortunate symptoms of Migraine is an unsettled stomach – from gentle nausea to vomiting to dry heaves. When you think you can’t stomach a bite of food, try one of these drinks to help relieve nausea.

Nausea symptoms can run the spectrum from frequently annoying to downright disabling. It can be caused by food poisoning, a stomach bug, morning sickness, or something that just doesn’t agree with your stomach.

Some people experience nausea and vomiting for years before being diagnosed with a type of Migraine known as Abdominal Migraine, which has no headache but frequent tummy troubles.

Fortunately, there are many ways to treat it without making a doctor’s appointment.

You May Like: How To Burn Stomach And Back Fat

Common Causes Of Upset Stomach In Dogs

There are many reasons your dog may have an upset stomach, though theres one common cause: they ate something they shouldnt have, says Kathy Backus, DVM, at Holistic Veterinary Services in Kaysville, Utah.

Dogs are curious like kids theyre always putting things in their mouth, she says. Vomiting and diarrhea are signs that a dogs body is trying to expel something that shouldnt be in their system. In a healthy dog, its a protective mechanism of the body thats totally normal.

These are a few things that can trigger an upset stomach in dogs:

• Ingesting something that they shouldnt

• Bacterial imbalances within the digestive tract

• Chronic conditions such as food sensitivities

Bland Carbohydrates May Be More Easily Tolerated

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.

However, many people report that these foods are easier to keep down when youre not feeling well .

While bland carbohydrates may be more palatable during an illness, its important to expand your diet again as soon as possible. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal .

Summary

Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.

Read Also: How To Lose Just Stomach Fat

If You Have Inflammatory Bowel Disease

Inflammatory bowel disease includes Crohnâs disease and ulcerative colitis. These conditions are based in your immune system and involve a lot more than an upset digestive system, through that can be one of the symptoms. Food doesnât cause IBD, and thereâs no single diet that helps everyone with IBD. But it can help to keep a food journal so that you learn what your trigger foods are, then you can avoid them.

When To Talk To Your Doctor About An Upset Stomach

An upset stomach typically goes away on its own within 48 hours. Sometimes stomach pain indicates a more serious health problem, however. Know when to speak to a healthcare professional for stomach pain.

• Speak to a medical professional if your symptoms do not go away after a day or two.
• If you have other symptoms such as fever, severe abdominal pain, vomiting, diarrhea, or blood in vomit or stool, make an appointment with your doctor.
• Talk to your doctor if you cant keep liquids or foods down, and you notice signs of dehydration.
• Pay attention if you notice a pattern, or you have recurring stomach pain. Maybe you have stomach pain after you eat dairy, or you get an upset stomach after eating pasta with red sauce. Maybe you regularly have an upset stomach but havent noticed a pattern. Discuss your symptoms with your doctor.

Theres no threshold for contacting your primary care provider. If you are worried or uncertain about your symptoms, call your doctors office.

Don’t Miss: Why Do I Have Diarrhea And Stomach Pain

Don’t Eat: Raw Fruits And Vegetables

Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.

Treating Nausea With Home Remedies That Incorporate Food And Drink

If you’re looking to go the more natural, home-remedy route, there are several drinks to settle nausea that can be consumed at home.

These seven drinks that help relieve nausea can soothe your stomach when nothing else sits right. Unless you have food allergies or sensitivities, it’s a low-cost, no-risk way of managing nausea.

Many people are surprised that just a simple glass of cold water can do the trick. Additionally, warm herbal teas such as ginger and peppermint are also among the best drinks for nausea.

And even drinking soda works for some. These drinks may be able to help get rid of nausea better and faster than other remedies will.

Don’t Miss: What Medication Do You Take For Stomach Ulcers

Common Causes Of An Upset Stomach In Dogs

Your dog may have an upset stomach because they ate something they shouldnt have. Did you clear away the supper dishes and leave steak bones on the plates? Is the kitchen garbage secure? Some dogs cant help themselves when theres leftover people food within reach!

If youve had Riley or Rosie for a romp in the park, they may have ingested something when your back was turned. Dogs are masters at concealing what they shouldnt be doing.

The thing here is that outside substances could be poisonous or otherwise harmful. Plus, theres a list of people foods that dogs cant eat so if theyve eaten something like a discarded chocolate bar, it can be toxic.

There are other reasons for an upset stomach in dogs. For example, a dog may have a digestive tract problem due to an imbalance in gut bacteria. Digestive problems can occur when a dog doesnt have a balance of good and bad bacteria in their stomach.

Another explanation for an upset stomach in dogs is sensitivities or allergies to particular foods. A dog upset stomach can be caused by these chronic conditions.