Takeaways: Finding Your Perfect Mattress And Beyond
Not all mattresses are created equally especially when it comes to the specific needs of stomach sleepers. But whether you need a mattress for stomach sleepers or a great mattress for side sleepers, Layla Sleep has the solutions. When you invest in a mattress from Layla Sleep, you invest in a night of better sleep, a better tomorrow morning, and most importantly, a happier and healthier version of you.
Q: Do Stomach Sleepers Need A Firm Mattress
A: Yes, but not too firm. The key to comfortable stomach sleeping is finding a mattress that supports the spine and keeps the hips from sinking too deeply into the surface. Overly firm mattresses aren’t forgiving to pressure points like the shoulders and hips, and super soft beds can promote poor posture. Look for a mattress that’s firmer than your average bed but still comfortable on achy joints.
What Type Of Mattress Should Stomach Sleepers Sleep On
Stomach sleepers need a firm mattress that supports their body to avoid sinkage and improper alignment in the spine. When you are buying a mattress as a stomach sleeper, two of the most important things to consider are firmness and construction.
Mattress firmness is a really important detail to consider when choosing a mattress for stomach sleeping. When you sleep on your stomach, your hips, chest, shoulders, and other body parts press into the mattress throughout the night.
To avoid pain at the pressure points and difficulty breathing, youll want to find a mattress thats slightly soft on the top, but firm enough to provide spinal alignment. For this reason, a medium-firm mattress is usually the best bet for a stomach sleeper. The ideal mattress doesnt allow you to sink in too deeply, but is still soft enough to provide relief at pressure points.
If you find yourself sinking into the mattress, youre likely to wake up with a sore back. Sometimes, a firm mattress with a softer top layer will also do the trick.
Read More: Mattress Firmness by Sleeping Position
Materials and Construction
Multi-layered memory foam mattresses are usually comfortable for stomach sleepers, as they provide support while still lending comfort to pressure points. A firm mattress, such as one of our top picks for the best innerspring mattress, best latex mattress, or best hybrid mattress can still work, especially when it has a softer top layer.
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Layla: Best Luxury Mattress
The Layla comes in right over $1000 for a Queen mattress, and we think it is the best $1000 you may ever spend! This mattress is flippable so it appeals to a wide variety of sleepers, so if you are looking to upgrade to a Queen-size mattress, or if its time for a new one, the Layla is a great option.
This mattress is soft on one side and firm on the other, and you flip it to find the best firmness for you. The soft side relieves pressure extremely well, making it great for side sleepers, back sleepers who like softer mattresses, and those with pain concerns. The firm side is recommended for back sleepers and stomach sleepers alike. Because its so versatile, its a great pick for combination sleepers. Also, Queen mattresses are a popular option for couples, and this mattress provides great motion isolation, so you and your partner shouldnt feel each other moving around at night.
Sleeping On Your Left Side Include Benefits Such As:
What can we do to make sure we get a good night’s sleep and wake up feeling rested? One of the most important aspects of sleep is comfort. Sadly, many of us select the mattress we sleep on based on how it feels for a few minutes in the store. A better way is to take certain factors into consideration, such as your body type and size, your sleep position, and more.
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Find The Right Combination Of Comfort And Support With Our Pick Of The Best Mattresses For Sleeping On Your Side
Wondering whether your dream mattress is the best one for side sleepers? It goes without saying that the right mattress for you will largely depend on what position you tend to sleep in, whether it be your back, front, side or a combination of all three.
The mattress market is vast, and the amount of choice can be dizzying for anyone, but if youre the type of person who likes to sleep on their side, then you might find it difficult to get the right level of comfort from your mattress. Too firm and you could put undue tension on your hips, arms and shoulders. Too soft and your body wont get the support it needs, especially if you regularly sleep on your front and back too.
Side sleepers are in a particularly tricky situation here, but were here to help. Weve put together this list of the best mattresses for sleeping on your side, as well as a short buyers guide, to help the side sleepers among you choose a mattress that is just right.
Bed In A Box Vs Retail
Though traditional mattress stores and furniture stores selling beds still do good business, bed-in-a-box online brands are thriving and new and more innovative choices are cropping up every day, enticing potential customers away from brick and mortar shops.
It may be more comfortable for you to shop in-store because youd prefer to speak face-to-face with a person about which brand works best for you. However, many people are intimidated by salespeople, many of whom work on commission and are motivated to sell higher-priced items when upgrades may not be necessary. Almost all boxed brands have online chat functions that allow you to talk with reps about the product, many of whom do not work for commission.
Additionally, exclusive side sleepers typically have highly specific pressure relief needs, and they may feel its better to make sure that a product properly aligns their spine and soothes their pressure points before purchasing. To address this, online companies offer generous trials that let you try the mattress at home, and you may have a better idea after a few nights than from 15 minutes in a store.
Get More Info:Top Picks for Boxed Mattresses
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Best Mattress Topper: Sleep Innovations 4
There are a lot of reasons for wanting to adapt your current mattress into something more side sleeper-friendly: you bought a spring mattress but wish youd bought memory foam you have a new or recent injury that needs more support you want to squeeze a little more life out of the one you have before buying a new one or you simply dont have the funds to invest in a new mattress any time soon.
Whatever the reason, we have the solutionthis gel memory foam mattress topper by Sleep Innovations, which turns your current mattress into a cushier, cozier version of itself. Like a massively fluffy mattress pad, this topper is one part quilted fiber fill and one part cloud-like memory foam. The dual layers combine to give you a four-inch boost of comfortable support .
This topper is made in the USA and comes with a 10-year limited warranty, so if youre unhappy with it for any reason or find that either part of the topperthe gel foam or the fiber fill coverdoesnt last as long as it should, you can contact Sleep Innovations for assistance.
Revolution Hybrid Mattress For Side Sleepers
I sleep on a high-quality Revolution Hybrid mattress, meaning it is made with gel memory foam and individually pocketed coils to allow enhanced airflow. These coils are sandwiched between the thick, high-density foams. It also allows even weight distribution across the soft top surface. Not only do I get the pressure-relieving advantages of memory foam, but also the ability to sleep cooler, due to the six-layer design.
In opinion, this particular hybrid is the best mattress for stomach sleepers and those who experience hot flashes or night sweats.
Choose Revolution if you want to sleep cool AND enjoy the pressure-relieving advantages of memory foam! Let your pressure points melt away in this six-layer design featuring soft support foams backed by a durable pocketed coil system.
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Mattress Buying Guide For Combination Sleepers
The majority of sleepers are technically combination sleepers, even if they prefer one sleeping position. Combination sleeping isnt better or worse than singular sleeping positions, but finding a mattress that provides adequate support and comfort can be tricky. This is because combination sleeping allows for more variety by its very nature, making it more difficult to provide a one-size-fits-all mattress recommendation for multiple sleeping types. This guide will share the most important considerations for combination sleepers and tips for finding the right mattress.
What Is The Best Type Of Mattress For Side Sleepers
Although the most important thing for side sleepers is to get the firmness of their mattress right, the construction aspect is very important too.
There are many mattress types and several kinds of mattresses that will achieve both the great support and correct firmness range for side sleepers. Here are the best side sleeper mattress construction varieties:
- Foam mattress
- Hybrid mattress
- Traditional innerspring mattresses
A softer mattress can give you the support you need while gently cradling your hips and shoulders to prevent stress and injury.
You may notice that many of the mattresses that are best for side sleepers are made of latex foam. There are a few reasons it keeps popping up:
- First, it provides the perfect level of give while still being supportive for side sleepers.
- Second, it circulates air better than standard memory foam and keeps you cool and comfortable all night long.
- Finally, latex memory foam can be more durable and keep its shape better than standard memory foam which also means that latex memory foam can stave off the arrival of common problems like indents or depressions when you sleep in the same place night after night.
Side sleepers need a soft to medium firm mattress which will be somewhere between
Note: Side sleepers should consider all types of mattresses with 3 to 6 on a scale of 1 to 10 . And, consider starting with a 2 to 4 inch soft top comfort layer.
If youre a side sleeper, one of these mattresses might work out perfectly for you.
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Best Mattress Firmness For Back
If you’re a back-sleeper, we recommend slightly firmer mattresses. This is because you’ll need excellent spinal alignment and extra support for your heaviest areas.
Of course, this is a personal choice and you may still prefer a softer feel. Your body weight is another important consideration, too – if you’re heavier than average, you may prefer a firmer mattress.
Without taking into account your personal preference, we recommend the following mattress firmness ratings if you’re a back-sleeper:
- Medium-firm mattresses are the most popular choice for back-sleepers, since they provide the best support without feeling too firm.
- Firm mattresses are great if you’re a back-sleeper and love a firmer feel, or if you’re of above-average weight.
Best Budget Mattress For Side Sleepers
Nest Bedding Love & Sleep Mattress
- Price: $
- Mattress type: Foam
- Height: 10 inches
The breathable foam in the Love & Sleep Mattress is designed to provide cool comfort throughout the night. In fact, this mattress contains a special air flow layer between the two main foam layers that the company says helps keep the mattress cool and offers more contouring support for side sleepers.
The top layer of foam responds well to movement, helping you sleep better by supporting you when you turn over instead of making you feel trapped in your mattress. The foam has also passed rigorous chemical emissions testing and earned the Greengaurd Gold certification.
Reviewers confirm the ease of movement and motion isolation on this mattress. Several side sleepers also mention that their back and hip pain improved after sleeping on the mattress. Reviews offer mixed feedback on the temperature, though some say they did stay cooler through the night, while others mention waking up hot.
This mattress comes in two firmness options, but many reviewers recommend side sleepers, particularly those with lower body weights, stick with medium. If it doesnt work for you, Nests customer service team can help you make the swap for the firm mattress.
Even reviewers who decided the Love & Sleep Mattress wasnt for them praised the responsiveness and helpfulness of the customer service team.
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Best Mattress For Side Sleepers In 2021
These mattresses for side sleepers will have you snoozing soundly and waking up pain-free.
The best mattress for dedicated side sleepers should offer enough pressure relief for your hips and shoulders. Dedicated side sleepers should also consider factors like mattress firmness or whether motion transfer is reduced . And if you’re a combination sleeper, you might want a firmer mattress that offers pressure relief and support so it’s adaptable regardless of your final sleep position.
Even if you narrow the search to only look for the best mattress for side sleepers, your options are expansive, and finding your ideal match can be a challenge. New online mattress brands launch regularly and mattresses in boxes have flooded the market. But how does a dedicated side sleeper sort through all the available choices to find the best mattress? There are just so many different types, not to mention extras such as mattress toppers or adjustable bases for your bed. Seriously, who has time to sort through these or to test every memory foam mattress, gel memory foam mattress, natural latex foam mattress, hybrid mattress and innerspring mattress to determine which is the right one for a particular sleep position?
· Type: Hybrid mattress
· Firmness: 3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firm
· Trial: 180 nights
· Warranty: 15-year limited warranty
· Price : $1,595
· Trial: 120 nights
· Price : $1,499
Side Sleepers With Back Problems
For side sleepers with back problems, the right mattress can make all the difference. If a mattress does not contour to the shape of the body and provide ample support, this can cause a misalignment in the joints and the spine. As a result, your muscles cant relax and have to work overtime to keep everything aligned. A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. This keeps the hips and shoulders aligned as well. Some mattresses also have customized support for the lumbar region.
The simplest way to determine if your back pain is caused by your mattress is to pay attention to your back pain throughout the day. If you wake up with back pain that subsides or lessens as the day goes on, your mattress is likely the culprit. The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.
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Why Stomach Sleepers Need A Good Mattress
Stomach sleeping is the rarest sleep position out there, accounting for only 7% of the adult population. People choose to sleep on their stomachs for a variety of reasons, from habit to comfort and pain relief, but like any other sleep position, most who choose it cant imagine sleeping any other way.
Without the right mattress and pillow, this sleeping position can be really tough on your body. It puts a ton of pressure on your spine and chest, which may lead to back and neck pain, difficulty breathing, tingling nerves, pressure point pain and general achiness. The National Sleep Foundation even suggests that stomach sleepers try a new sleep position altogether.
But we understand thats a pretty steep request. Read on to learn which mattresses can provide optimal comfort and support in this position and more about what stomach sleepers should look for in a mattress.
Tuft & Needle Mattress
Tuft & Needle mattresses are comfortable and come at a very reasonable price.
Theyre constructed from a unique polyurethane foam that gives you most of the support of a regular foam mattress at a significantly lower price point. This is truly the best value mattress and is considered as the best memory foam mattress on the market.
Polyfoam also offers more breathability than your average memory foam mattress, meaning your bed wont turn into a furnace after a few hours of sleeping on it.
Even better, while most memory foam mattresses give off an unpleasant chemical odor when theyre first unpacked, there have been next to no complaints about odors with their unique polyfoam. So, as an all-foam mattress, it has an additional benefit over latex mattresses.
Tuft & Needle is a relatively new company, but customers have been raving about their comfortable, inexpensive mattresses.
To get the whole scoop, read our Tuft & Needle mattress review.
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Stomach Sleepers With Lower Back Pain
Stomach sleepers are a bit tougher to deal with when it comes to low back pain. In general, stomach sleeping is probably not the best position for keeping proper alignment. All of this really depends on how you sleep, but its really easy to get out of alignment when you sleep on your stomach. That said, if youre dead-set on sleeping on your stomach, you will likely prefer a firmer mattress. Youre looking more at a medium, medium-firm, or firm mattress for ample support.
And as a reminder, your weight heavily affects the level of support that you need. If youre lighter, you can most likely get away with a thinner, softer bed since you dont create much downward pressure. If youre, say, 250 lb or more, you will need a much heftier mattress, probably one that utilizes innerspring or pocketed coils.
Ultimately, if youre dealing with lower back pain, your bed can help, but theres no guarantee that it will. Lower back pain is just a tricky thing and you should be consulting with your doctor to get tailored advice on the subject. Theres a good chance that your mattress is just not supportive or firm enough to support stomach sleeping currently.