Best Types Of Mattresses For Stomach Sleepers
Stomach sleepers should be careful about the type of mattress and materials they choose. This is because sleeping on your stomach requires firm support as well as a bit of pressure relief. You want a mattress that supports your hips and prevents them from sinking in while also providing pressure relief for the sensitive areas like the shoulders and knees. That being said, different mattress materials will provide different results when it comes to these features.
| Mattress Type | What To Look For |
|---|---|
| Memory Foam | Look for high-density memory foam that doesnt compress under the weight, giving stomach sleepers the support they need. If you run hot, look for memory foam with cooling gel. |
| Latex | Organic latex is an excellent choice for allergy-prone people as its hypoallergenic and resistant to dust mites and mold. Dunlop latex if firmer and denser than Talalay for enhanced support. |
| Innerspring | Look for a coil unit that has a coil count of 800 or higher and a lower gauge for maximum support. |
| Hybrid | Check how many foam layers a hybrid mattress has. You should have at least two foam layers to provide comfort and pressure relief for sleeping on your stomach. Like innerspring beds, look for high-count, low-gauge coil units. |
| Airbed | Look for thicker airbeds that allow you to fill up as much air as possible for support. You should also try to find an air mattress thats puncture resistant. |
How To Find The Right Mattress For Stomach Sleeping
Though stomach sleeping alone is unhealthy for your spine, your mattress can actually contribute to the aches and pains that stomach sleeping may cause. Before buying a new mattress, there are a few critical things stomach sleepers need to consider to find the right mattress for their specific sleep needs, including the materials inside of the mattress, the beds firmness, its spine support features, and their own body type.
Tuft & Needle Original Mattress For Sex
- Light form factor may not adequately support heavier consumers
- Odor upon opening, though it fades
The Tuft & Needle Original Mattress is free from all potentially harmful chemicals and, to that end, it has been GREENGUARD Gold and CertiPUR-US certified. We loved the adaptive foam design, complete with gel beads and a breathable plush cover, that truly helps keep things cool even after participating in sexual activities. The unique and patented open-cell structure is also an innovative function, as it helps to provide a flexible sleep surface that contours to the body.
This mattress is extremely light, all things considered, with the queen model coming in under 70 pounds. The light form factor is great for portability and for initial setup, but may not be sturdy enough to support heavier consumers. Additionally, we noticed a fairly intense odor upon opening up the mattress, though it faded in a couple of days.
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The Top 5 Best Mattresses For Stomach Sleepers
- Best luxury mattress: Brooklyn Hybrid
Methodology: We compiled this research by reading and analyzing consumer intelligence reports, customer feedback, expert advice, and product specifications presented by each respective company. We compared many different factors like price, warranty, and shopping perks, as reported by the company and the consumers. We made sure to note not only recent reviews but older reviews as well.
The Best Mattress Types For Stomach Sleepers
The best mattresses for sleeping on your stomach need to contour to the body while providing adequate support. Stomach sleepers often prefer memory foam mattresses because of their excellent contouring properties and the support they provide.
Below weve listed the four main types of mattress along with their pros and cons so you can get a good idea of the bed you need:
| Type of Mattress | |
|---|---|
| A combination of good support and pressure point reliefGreat contouring properties for stomach sleepersGenerally offers a cool sleep | Poor durability if constructed from weaker materials such as low-grade polyfoam, which could be a big problem for stomach sleepersCan be expensive, depending on the construction |
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Best Mattress For Side Sleepers Overall: Amerisleep As5
Amerisleep AS5
- Price Range: $1449 to $2998
- Firmness: 3 out of 10
- Best for most side sleepers, from lightweight to heavyset
- Available in twin, twin XL, full, queen, king, California king, and split king
- Warranty: 20 Years
- Sleepers who prefer soft mattresses
Mattress Highlights
- Excellent contouring to relieve aches and pains
- Specialized layers for cooling, cushion, and pressure relief
- Good motion isolation
The Amerisleep AS5 is the softest mattress in the brands line. While its one of the softest mattresses on this list, it doesnt compromise on support. Youll sink into this mattress easily, but it doesnt hold onto your body, allowing for easier movement that wont disturb your partner on their side of the bed.
Memory foam mattresses like the Amerisleep AS5 have been shown to help maintain a neutral spinal alignment and provide supportive pressure relief while side sleeping, notes Dr. Burns.
The AS5 is specifically designed with side sleepers in mind, but combination sleepers who prefer soft mattresses may find this bed offers a great balance between contouring and support.
Iii Extra Tips For Sleeping On Your Stomach
- Another way you can align your spine is by placing a pillow under your pelvis and hip area. This will take pressure off the spine, allowing your back to stay in a more natural position.
- When youre sleeping on your stomach, avoid bringing one leg up toward your side. This will twist your lower back and hips to an even more unnatural position.
- Make sure to never use a thick pillow when stomach sleeping. A thinner pillow will keep your head relatively level. An adjustable memory foam pillow is an excellent choice for stomach sleepers because you can customize the fill, it will retain its shape well, and the foam will keep your head supported.
If you do want to train yourself to move from stomach sleeping to a healthier side position, invest in a few side or body pillows. Placing pillows next to your stomach will mimic the comfortable pressure youre used to feeling, while adding pillows behind your back provides a bit of support.
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Get The Support You Need With Casper
For stomach sleepers, side sleepers, and everyone in between, Casper has the mattress youve been dreaming of. While our Zoned Support designs make every inch of your bed a restful wonderland, our innovative AirScape® technology keeps your temperature regulated throughout the night. This means you stay supported, comfortable, and cool while you sleep, so that you can wake up feeling well-rested and rejuvenated.
Ready to give up on aches, pains, and restless sleep? Get a Casper mattress today.
Best Hybrid Mattress For Stomach Sleepers: Helix Dusk
The Helix Dusk combines memory foam and coils for maximum comfort. The top layers of memory foam provide pressure point relief and are designed to react and contour to your body. The medium-level firmness is exactly what is recommended for stomach and back sleepers or for couples with different sleep preferences. As an added bonus, the individually-wrapped coils cradle you while providing edge support, meaning when you sit on the edge of the bed, there is no sagging. It also limits motion transfer, which is another great feature for couples.
Helix offers a sleep quiz that considers sleep positions to match people with their perfect mattress, and it pairs stomach sleepers with the Helix Dusk. Roughly 8,000 people who have purchased the mattress and reviewed it on the Helix website have given it 4.5 stars. There are many satisfied customers who left comments similar to this one: Weve had this bed for about six months, and its the best bed weve ever had. Im a side sleeper, whereas my husband sleeps on his stomach and has a lot of trouble falling and staying asleep and since we got this mattress, hes been able to sleep through the night.
Pros and Cons of Helix Dusk
| Pros |
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Sweetnight Cooling Mattress Topper
A good topper for pain relief
The top-class queen mattress topper with a water-proof bed protector, plus four-bed sheet holder straps, make it a versatile preference for your sweet home. Start to rejuvenate your bed with this comfortable mattress topper. Its a perfect option for those who experience spinal and back discomfort!
The bed cover is removable, breathable, and resists dust mites and bacterial growth. In case you didnt know, bacterial growth can cause your bed to smell terrible or have unexplained stains. It feels like a first-class cover made from a pleasantly smooth material.
Cooling gel memory foam blended with breathable bamboo charcoal support foam cradles your body, keeping your sleep cool all night. Innovative egg-crate shape foam distributes your weight evenly. Soothe existing stress points, and prevent future pains.
healthy
Consider Changing Up Your Sleeping Position
Stomach sleeping generally isnt recommended. The position isnt conducive to good spinal alignment, which can affect the sleepers back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress can help stomach sleepers get a better nights sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.
Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.
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Best For Your Budget: Nectar
The Nectar mattress is a more affordable option that is made even better by frequent sales, promotions, and free gifts . The mattress itself is a multi-layer memory foam mattress that includes a cooling gel layer which allows air to circulate and provide a cooler nights sleep. Other memory foam layers serve to support the body and minimize motion transfer. As a medium-firm mattress, its suitable for all types of sleepers but also recommended specifically for stomach sleepers.
The Nectar mattress comes highly reviewed by customers. With over 19,000 reviewers, the Nectar mattress is rated at 4.5 stars. The website allows you to sort reviews based on the type of sleeper you are, if you sleep hot or cold, and if you share the mattress with anyone. Many satisfied stomach sleepers commented that they are sleeping more soundly through the night and are now free of back and hip pain when walking.
Pros and Cons of Nectar
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What You Need To Know About Sleeping On Your Stomach
Approximately, 7% of people sleep on their stomachs, making it the most unpopular sleeping position.
Some sources claim that sleeping on your stomach is not the healthiest sleeping position but in reality, no one sleep position can truly be called the healthiest. There are pros and cons to sleeping on your stomach, but they depend on whether or not youre sleeping on a good mattress for your body.
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Which Mattress Firmness Is Best For Stomach Sleepers
The supportiveness of a mattress is influenced largely by the mattresss firmness and your weight. A mattress that isnt supportive enough for a heavier person may be perfectly supportive for a lighter individual.
Mattress firmness is traditionally rated on a 10-point scale, in which 1 is the softest possible mattress and 10 is the firmest. Stomach sleepers usually prefer a slightly firmer feel than side sleepers in the same weight group. This is because firmer models can prevent a stomach sleepers midsection from sinking in too deeply and improve their spinal alignment.
Stomach sleepers who weigh between 130 and 230 pounds frequently favor a medium or medium firm model falling between 5 and 6 on the firmness scale. Mattresses in this range usually balance conforming and support. Stomach sleepers who weigh under 130 pounds may prefer a softer feel to enjoy contouring and pressure relief, while sleepers who weigh over 230 pounds often feel most comfortable with a firmer feel for sufficient support without excessive sinkage.
Assessing your weight and body shape may make it easier to determine what firmness is best for you.
Best Mattress For Joint Pain: Helix Midnight Luxe
Helix Midnight Luxe
- Price Range: $1099 to $2349
- Firmness: 4 to 7 out of 10
- Best for side sleepers seeking pain relief
- Available in twin, twin XL, full , queen, king, and California king
- Warranty: 15 Years
- Zoned lumbar support helps relieve aches and pains
- Excellent pressure point relief
- TENCEL cover keeps you cool while sleeping
If you want a hybrid mattress that will ease your joint pain when sleeping on your side, consider the Helix Midnight Luxe. This mid-range hybrid mattress is great for side sleepers and also provides a cooling sleep experience for hot sleepers. Couples will also appreciate its motion isolation features.
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Chosen By Experts And Advocates
Here at Mattress Nerd, our team takes pride in their effort to grade mattresses not only on overall quality, but also on their suitability for specific types of sleepersin this case, stomach sleepers. Loren Bullock, resident sleep science coach and dedicated stomach sleeper, has tested over 100 mattresses and found these eight to provide the comfort, support, and firmness that those who sleep on their stomachs need. To learn more, check out our review process.
Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.
Best Mattress For Side Sleepers Of 2022
Best Mattress for Side Sleepers
The position thats most comfortable for you to fall asleep in is highly personal. While some researchers suggest sleeping on your back can alleviate most neck and back pain, you may prefer to sleep on your side, like 74% of the population does.I actually advise my patients that the best sleeping position is on your non-dominant side with a pillow between your legs, says Dr. Jordan Burns, a chiropractor and owner of ProWellness Chiropractic in Fishers, Indiana. Your non-dominant side is less sensitive. The pillow allows your pelvis and low back to remain in a neutral position, and neurologically, your brain feels more secure knowing that your dominant side is protecting your heart and other organs.
However, side sleeping can cause stiffness and pain to build up if you dont have the right amount of support and cushion. You dont need to switch positions to curb your morning aches and pains. Instead, you simply need to find the right mattress.
The best mattress for side sleepers will offer a soft to medium firmness, allowing you to sink into the mattress. It will contour to the natural curve of your spine and provide relief along your pressure points, like your neck, shoulders, back, and hips.
From there, all other features are a matter of personal preferencethe mattress material, how bouncy it is, or if it offers cooling features.
Here are our picks for the best mattress for side sleepers.
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Are Firm Mattresses Good For Stomach Sleepers
Firm mattresses are generally good options for stomach sleepers. Most people who sleep on their stomachs need a firm mattress to maintain proper posture through the night. If a mattress is too soft, your midsection can sink more than the rest of your body, misaligning the spine and potentially causing discomfort.
The Best Mattress For Sleeping On Your Side
The best mattress for side-sleepers is a pocket sprung mattress, with a deep comfort layer on top. The deeper the comfort layer, the better! A nice thick layer will contour to your unique shape, so you can sleep on your side comfortably.
These types of mattresses often called hybrid mattresses reduce pressure on your hips and shoulders. They help prevent unwanted problems often associated with side-sleeping, including strain on the lower back, pressure point pain and arm numbness.
Sleeping on your side is one of the most common sleeping positions. Its an excellent position for pregnant women, as well as those suffering from heartburn and digestive difficulties.
- Memory foam
- A memory foam mattress provides excellent pressure relief and gently contours to your body shape. Youll get highly personalised care for your shoulders and hips.
- A gel mattress will give you optimal comfort without the sinking feeling you may find with other foam-based mattresses. Theyre also renowned for being incredibly breathable and cooling.
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