How Do You Get Rid Of A Stomach Ache In 5 Minutes
Over the counter medical treatment
- For gas-related pain, OTC medication like Mylanta, Gas-X can help get rid of gas and bloating.
- Gastroesophageal reflux disease can cause stomach ache and burning sensation , an antacid or acid reducer like Pepcid AC or Zantac 75 can help.
- For constipation, a mild OTC stool softener or laxative can help relieve constipation in most cases.
- Abdominal cramps can occur due to diarrhea. Medicines like Pepto-Bismol, which contain loperamide or bismuth subsalicylate, can help reduce diarrhea and cramps.
- Pain relievers, such as Paracetamol, Ibuprofen, can help reduce the abdominal pain and the pain of cramps caused due to several conditions. It may be combined with anti-cramping medications.
Lifestyle and home remedies:
Eating foods that have anti-inflammatory properties can reduce abdominal pain. These foods include blueberries, squash, cherries, capsicum, tomatoes, cold-water fish that are high in omega-3 fatty acids, beans, green leafy vegetables, and almonds. These foods also improve overall body health. It’s advised to incorporate these foods in the diet throughout the year, instead of just during the periods. Sugary food, fried and fatty foods, white bread or pasta, alcohol, caffeine, and tobacco can increase cramps.
Herbs to reduce cramps:
One Finalhome Remedy For Gas
Poorlyabsorbed carbohydrates and high fat meals also contribute to excessive flatulence and those awful gas pains. Try and avoid wheat and milk products if you can as most peoplehave a sensitivity to these. Also, for better absorption, make sure you chew your foodproperly and eat 4-6 small meals a day instead of the traditional three bigmeals. And try and avoid high saturatedfat meals as these will give you gas like nothing else.
Which Foods Cause Gas
Most foods that contain carbohydrates can cause gas. In contrast, fats, and proteins cause little gas.
The sugars that cause gas are raffinose, stachyose, verbascose, lactose, fructose, and sorbitol:
- Raffinose, stachyose, verbascoce are indigestible oligosaccharides present in large amounts in legumes, especially beans. Smaller amounts of this complex sugar are found in cabbage, brussels sprouts, broccoli, asparagus, other vegetables and whole grains.
- Lactose is the natural sugar in milk. It is also found in milk products, such as cheese and ice cream, and processed foods, such as bread, cereal, and salad dressing. Many people, particularly those of African, Native American, or Asian background, have low levels of the enzyme lactase needed to digest lactose. Also, as people age, their enzyme levels decrease. As a result, over time people may experience increasing amounts of gas after eating food containing lactose.
- Fructose is naturally present in onions, artichokes, pears, and wheat. It is also used as a sweetener in some soft drinks and fruit drinks.
- Sorbitol is a sugar alcohol found naturally in fruits, including apples, pears, peaches, prunes, and some liquid forms of medications. Excess amounts can lead to diarrhea. It is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gums.
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Implement Changes In Your Diet And Eating Habits
You have to keep a personal record of the foods that trigger increased burping, flatulence, and bloating and then cut them out of your diet.
- As a general rule of thumb, people who are prone to excessive bloating and flatulence are advised to limit their intake of the following gas-producing foods:
- Foods that are rich in fat, carbs, sugar, and salt
- Carbonated beverages
- Vegetables such as beans, cabbage, cauliflower, broccoli, Brussels sprouts, and onions
- Legumes such as peas, peanuts, and soybean
- Whole-wheat or bran products
Avoid Swallowing So Much Airseriously
Downing some water can be counterproductive if youre doing it in a way that will only lead to more gas. Until the pain abates, avoid habits that can lead to swallowing a ton of air, like taking big gulps of water at a time, using straws, drinking fizzy beverages, sucking your food down too quickly, talking a lot while eating, and chewing gum, Dr. Wakim-Fleming says.
Read Also: How Do I Shave My Chest And Stomach
Drink Some Rose Water
Rose water doesnât just smell great and help your skin â it can also be great for your digestive system. This means, itâs a great option to counter gas issues. “Rose water is a natural remedy that is super helpful for gas and bloating and is a great healer for the digestion process,”wellness coach Melody Pourmoradi CEC, AADP, tells Bustle. “Half a shot glass at any signs of gas discomfort does the trick.” Because of the many antioxidants that exist in rose water, itâs a great option for cleaning out your system without having to worry about potentially dangerous side effects, according to Harperâs Bazaar.
Natural And Other Remedies For Gas
Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.
Natural remedies for gas include:
- Peppermint tea
Ayurvedic Medicines Which Could Be Of Help:
- Hingwashtak Churna: 1 teaspoon could be added with ghee when having rice. Aids in better digestion and addresses bloatedness.
- Amrita Bindu: To be taken on an empty stomach with 4-5 drops added to water.
- Amlapittari Vati: A proprietary medicine used for hyperacidity.
- Pachani Rasayana: Helps in strengthening digestion.
- Ajamoda Arka: To be taken every morning with 4-5 drops added to lukewarm water.
- Kumaryasava: Improves functioning of the liver. If the problem persists, a doctor should be consulted without delay. Deworming the child every six months could also be immensely helpful in strengthening their digestive system.
Other precautions to keep in mind:
- Dont drink water immediately before or half hour after eating food. This dilutes the digestive fire or agni.
- Ask kids to not hold their bladder for a long time as it can lead to gastric problem.
- Give kids more of bland food, soup and freshly cooked vegetables.
- Avoid junk and fried food. When eating outside, ensure the place has proper hygiene and water is purified.
- Encourage children to play more of outdoor games. This will improve their metabolism, make the child hungry and help improve the appetite.
A Naturalremedy For Gas That Works Every Time
So enoughof the jokes. If youre here looking for a natural remedy for your gas problem then youobviously need it taken care of sooner rather than later. Fortunately,flatulence and bloating are easy to fix with natural treatments and home remedies, as you’re aboutto discover
Natural Remedy for Gas #1:
Fennel: Fennel is our first choice for getting rid of flatulence. Its incredibly effective and starts working very quickly. Simply chew slowly on a small amount of fennel seeds or put them in a cup of boiled, hot water for 5-10 minutes and then slowly drink. You should be gas free within 15-20 minutes. We also recommend you always keep some fennel seeds at home just in case you or anyone else happens to have an unfortunate gas outbreak in the future!
Home Remedy for Gas #2:
Ginger:Ginger helps to stop gas from forming inside the stomach, rather than actuallytreating and curing gas problems after you have them. So if you want to keep flatulence and bloating away chew on a fresh piece of ginger after youve eaten or add some freshginger to your food. Alternatively, you can make a ginger tea by grating somefresh ginger and adding it to a cup of boiling water. Leave to steep for 20minutes, strain, then reheat and slowly sip. Be sureto drink this tea 3 times a day for best results. Ginger is also safe to use throughout pregnancy as long as you stick to these recommendations.
How to Get Rid of Gas Remedy #3:
NaturalRemedy for Gas #4:
Home Remedy for Gas #5:
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Baking Soda And Water:
Baking soda is great at fighting gas. It lightens your tummy by quickly releasing the gas inside. Instantly after consuming baking soda, you will start burping. It is advised against to consume baking soda for pregnant woman. Even children should consume very limited quantities of baking soda. It roots to swelling in feet and ankles.
- Take about one glass of water and add ¼ teaspoon of baking soda
- Consume this solution whenever you feel bloated or when you have gas in the tummy.
How To Soar To Self
One of the herbs shown to have carminative effects is ginger, the subject of a review published in April 2015 in the journal European Review for Medical and Pharmacological Studies. It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.
Additionally, a study published in April 2015 in the Journal of Evidence-Based Complementary and Alternative Medicine found that in people with functional dyspepsia, a condition of chronic or recurring pain in your upper abdomen, ginger combined with artichoke extract stimulated gastric emptying.
Other herbs and spices that may provide gas relief include:
A combination of caraway and peppermint oils is the active ingredient in FDgard, a nonprescription formulation designed to help manage functional dyspepsia some doctors recommend it for gas and bloating.
Lemond notes that you should always get approval from your doctor before taking an herbal supplement. She suggests trying to gain the benefit of carminatives from the food you eat rather than by taking supplements, which she says should be taken with caution. “Some people think of herbal supplements as natural or straight from the earth, so they may be taken at will, but a lot of them have pharmaceutical effects and could interact with medication.”
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Can Gas And Bloating Cause Headaches
It is possible that excessive gastrointestinal gas makes its way to your head and cause headaches.
Headaches provoked by abdominal bloating are mainly bought on by leguminous foods, such as beans, which are difficult to digest and are known to produce excessive gas that has nowhere to go. If your headache is set off by flatulence, it will automatically subside when the stomach bloating comes down.
Behaviors Food Choices And Activity
Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage, and dense breads not chewed into small enough pieces increase swallowed air.
Typically, swallowed air contains oxygen, nitrogen and carbon dioxide. It tends to not have a foul smell, but it does contribute to the discomfort associated with gas.
People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation.
Also Check: Why Do I Have Diarrhea And Stomach Pain
Additional Tips To Get Rid Of Trapped Gas
Some other tips for doing away with trapped gas can be:
- Exercise or physical activity can help let out trapped gas. Light walking after meals, regular jogging, performing yoga poses can help expel gas.
- It is best to let go of the gas rather than holding it in. Passing stool can help in setting free the gas stuck in the intestines.
- Herbal teas made from anise and peppermint can boost digestion and diminish gas pain.
- Placing a heating pad on the affected area may prove helpful in releasing some of the confined gas.
Making Turmeric Cumin Fennel Seeds Coriander And Asafoetida A Part Of The Regular Diet Could Help In Improving The Overall Digestive Function
For reasons as varied as overfeeding in case of infants, overeating fried food, allergies to certain foods or lactose intolerance, your child may complain of a stomach ache. Also, this time of the year is called Pittaprakopakala in Ayurveda, which means children are more prone to digestive illnesses during this period due to seasonal changes and imbalanced Pitta or fire element. Easily available ingredients like cumin, turmeric, rock salt or asafoetida in your kitchen cabinet can help manage the symptoms of stomach more acute when there is accumulation of toxins , build immunity and also strengthen digestion. Gastric problems are in the body, due to irregular eating habits or stress, which is ubiquitous in the lives of children today.
Reports suggest as many as 24 per cent of children in India could be overweight. This is majorly due to increase in consumption of food high in salt, sugar and fat, which is more easily available to children. This has logically led to increased instances of stomach ache, diarrhoea, gas, constipation, cramps, acid reflux and other gastric issues among them. Ayurveda as a system of knowledge offers a plethora of home remedies, for gastric disorders as well.
- Fried, junk food
- Sensitivity or allergy to certain foods
- Lactose intolerance
- Gassy vegetables
- Worm infestation
- Irritable Bowel Disease
- Consumption of contaminated water, eating roadside food
- Pitta imbalance
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Pumpkin Controls Gas Problem:
Gas is created when a high fiber food diet goes wrong and your body finds it hard to cope with the digestion matters. The entire food in bulk as a result is passed on through our system due to lack of solubility and this is when we use pumpkins as natural remedies for gastric problems. Pumpkin cools your system and can tone down the gas formation process which is why you can always add a pumpkin soup or a desert after a heavy meal. Pumpkin is a good source of zinc which is very good for both pregnant woman and children.
- Add pumpkin to your curries or sambar.
- Or sauté pumpkin in very little olive oil, sprinkle some turmeric and hing
- Add a pinch of salt and serve
- Eat this as a quick snack and you will get quick relief from gas!
How Do You Get Gas
There are three main ways that gas enters your digestive system:
In some cases, gas may pass out of your system with no issue, but if you are struggling with bloating or gas pain, you can try one of the methods below for relief.
Recommended Reading: What Foods Help To Flatten Your Stomach
Apple Cider Vinegar Helps Curb Gas
Apple cider vinegar can help stimulate the production of digestive enzymes and stomach acid. It also aids in alleviating gas problems.
How to use:
Dilute ACV by mixing one tablespoon in a glass of water. Drink this mixture before meals. Make sure to rinse your mouth with water after consuming the drink, as prolonged exposure to the acidity of ACV can erode the tooth enamel.
Note: There is no scientific evidence of using ACV for gas. However, it is giving benefits to a lot of people in alleviating the symptoms of gas and bloating.
Apple Cider Vinegar And Water
Apple cider vinegar is another remedy for flatulence. It treats gas and soothes stomach. It is advisable to use apple cider vinegar for the remedy but if you do not have it, you can use regular vinegar.
Apple cider vinegar
Method: Take a glass of warm water and add two teaspoons of apple cider vinegar to it. Drink it once a day, preferably in the morning.
Gas In The Lower Abdomen
Below are some potential causes of gas in the lower abdomen.
A person experiencing symptoms of gas in the lower part of their belly or abdomen may be experiencing gas from fermentation.
Stomach acid helps to break down food and pass it on to the intestines. The intestines break down the food even further in a process that sometimes releases gases. These gases either make their way to the stomach and leave the body as a burp or travel through the intestines and leave the body as flatulence.
- greens, such as kale, cabbage, and Brussel sprouts
- vegetables, such as onions, cauliflower, and broccoli
- beans, including black, pinto, and kidney beans
- dairy products, such as cheese, yogurt, and ice cream
- high fiber foods, such as whole grains and fruits
- sugar substitutes and sweeteners, such as sorbitol, mannitol, and xylitol
Irritable bowel syndrome
Irritable bowel syndrome is an umbrella term for a group of digestive symptoms that can cause pain, discomfort, and changes in bowel movements.
A person with IBS may experience an excessive amount of intestinal gas. This excess gas may lead to abdominal pain, bloating, and flatulence. Other possible symptoms of IBS include: