Here’s A List Of The Top 7 Home Remedies For Stomach Ache:
1. Drink Lemon Tea
Lemon is an excellent source of Vitamin C which is a powerful anti-oxidant that further helps in detoxifying your body and soothes many ailments. The acid present in lemon juice stimulates your stomach to produce more acid, which gives your digestion a boost and fight all the stomach troubles.
Peppermint is extremely useful for the betterment of the digestion process. The antispasmodic effect of peppermint on the muscles in the digestive tract helps relieve pain caused by gas. The compounds that give mint its fresh, crisp flavor have natural painkilling properties. Herb present in peppermint soothes intestinal and stomach contradictions, prevent digestive muscles from tensing which further cause nausea and stomach aches.
3. Drink Rice Water/Tea
It may sound bizarre, but the leftover water after you cook rice has many benefits and can help you to get rid of upper stomach pain. This is because when you boil rice in water, it releases compounds that can accumulate inside your stomach, which reduces the pain of ulcers or gastritis. It is extremely beneficial when you have diarrhea. To add some flavor, you can put some lemon juice or honey.
Rice water helps in curing Stomach ache
4. Chamomile Tea
Chamomile tea is helpful in food digestion
Ginger is useful in reducing stomach acid
What Does Abdominal Pain Location Tell You
Location is an important clue to your abdominal pain, though its not the only factor. It may indicate which organs are involved. For example, pain in the upper right quadrant may indicate a problem with your liver or gallbladder.
However, your healthcare provider will also want to know more about what your pain feels like, how often you feel it, and how severe it is. This will give them additional clues about what kind of condition you may have.
Settle Your Stomach With Baking Soda
No need to pop an antacid when you feel some heartburn coming on. Baking soda is the active ingredient in most commercial antacids, so if youve got a box on hand, you can settle your stomach in seconds. Mix a teaspoon of baking soda into some warm water and drink it. You can do this several times a day if your stomach pain comes back.
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Causes Of Abdominal Pain In Adults
There are many reasons why you may have pain in your abdomen. People often worry about appendicitis, gallstones, ulcers, infections and pregnancy problems. Doctors also worry about these, as well as many other conditions.
Abdominal pain may not come from the abdomen. Some surprising causes include heart attacks and pneumonia, conditions in the pelvis or groin, some skin rashes like shingles, and problems with stomach muscles like a strain. The pain may occur along with problems in passing urine or with bowel motions, or period problems.With so many organs and structures in the abdomen, it can be hard for a doctor to be absolutely sure about the cause of your problem.
The doctor will ask you several questions and then examine you carefully. The doctor may perform no further tests. The cause of your pain may be quite clearly not serious. Another scenario may be that the doctor is unable to find a cause, but the pain gets better within hours or days. The doctor will assess whether the pain requires surgery or admission to hospital.
Fennel Seeds Home Remedy For Stomach Pain
If you want to get rid of low abdominal cramping and ease digestion, sometimes gnawing on fennel seeds does the trick. Before we get into details, we want to clearly state that this home remedy is not recommended for pregnant women. If you are not carrying a baby, you can take one teaspoon of fennel seeds and chew them after you eat dinner. You also have the option of taking fennel supplements, but really the easiest way to get rid of a cramp is by munching on raw fennel.
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Chew On A Fresh Piece Of Ginger
Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion.
If you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes. This stimulates digestive fire to keep things moving along and relieve your stomach pain.
How Do You Make Stomach Pains Go Away
Mild stomach aches often go away on their ownyou just need to give it a little time. Waiting might also be a good idea if you have symptoms of mild food poisoning. Diarrhea and vomiting are the bodys way of getting rid of the bacteria and toxins. You should stay well hydrated while the body flushes itself out.
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What Foods Can Relieve Stomach Pain
Here are some foods that can act as natural remedies for stomach aches and other symptoms of an upset stomach.
BRAT is a diet doctors recommend for diarrhea. These are starchy foods that help to bind the stool and make it firmer. They can also help reduce the number of times you need to go to the toilet. Plus, they are bland foods that do not irritate the stomach lining. They can help soothe tissues irritated by stomach acids in vomit. Lastly, the foods in a BRAT diet contain nutrients like magnesium and potassium to replace the ones lost during vomiting and diarrhea.
Spices like cinnamon, clove, fennel seeds, and cumin are used in Chinese medicine to relieve an upset stomach. They have anti-inflammatory properties and can speed up slow digestion. These spices can help ease cramps, acidity, indigestion, gas, bloating, belching, and other digestive tract symptoms. You can add these spices to your food or make a tea by adding them to boiling water and sipping on the liquid 2-3 times a day.
Should You Treat Your Stomach Pain At Home
Most of the time, stomach cramps arent a big deal. You can treat them at home without consulting your doctor first.
However, you should call your doctor right away if you have any of these symptoms:
- Pain that doesnt get better in a few hours.
- Pain that is very intense.
- Vomiting that persists longer than a day or two.
- Bloody or black, tar-like bowel movements.
If youre not having any of these symptoms, try these home remedies for upset stomach, and youll be feeling better in no time.
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Do 5 Minutes Of Breath Work To Focus The Body On Digestion
Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.
The body has two states: fight or flight or rest and digest. If youre experiencing a stressor, such as from work, the body is in fight or flight mode to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.
To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache , take 3-5 really deep breaths in and out to help reduce the stomachache.
Watch this video to learn some deep breathing exercises :
Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
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Avoiding Smoking And Drinking Alcohol
Smoking and alcohol indigestion and other gastrointestinal conditions, such as gastrointestinal reflux disease .
Pros and cons
Quitting smoking and limiting alcohol intake improves peoples quality of life and reduces the risk of certain health conditions, such as cancer.
However, avoiding smoking and drinking alcohol can be difficult, and people may require extra support.
Learn more about quitting smoking and drinking:
- greasy foods
Pros and cons
Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods such as fruit and vegetables may help promote a healthy, balanced diet.
However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert.
Make A Drink With Apple Cider Vinegar
When your stomach is aching, a shot of acidic apple cider vinegar might be the last thing you want to put in it, but it could actually make you feel better. There are two reasons for this.
First, apple cider vinegar kills bacteria, so if youve got a bacterial infection in your stomach, the vinegar can help clear it out. Second, apple cider vinegar balances your stomach acid, which can help with acid reflux issues. Dont ever drink apple cider vinegar on its own its too strong, and it could damage your teeth. Instead, mix it with something else. Try stirring a tablespoon of vinegar into a cup of warm water or fruit juice.
Add some honey to improve the taste if you want.
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Natural Treatments And Home Remedies
You can try the following natural home remedies to find relief when you have abdominal pain or gas trouble.
- You can use a heating pad to feel better. This helps with various types of abdominal pain, including cramps in the lower abdomen.
- You can take one tablespoon of apple cider vinegar with a teaspoon of honey and mix it in a cup of water. This can help you feel better from abdominal pain.
- If there are certain trigger foods, you should avoid those foods. For example, avoiding spicy foods has helped many people find relief.
- Peppermint is a great idea for lower abdomen pain. You can make peppermint tea or chew the peppermint leaves.
- You can drink plenty of water daily. This can help you feel better.
- You can use ginger for relief from abdominal pain. You can take ginger supplements or cut it and make tea with ginger for pain relief in the stomach.
- You can follow the BRAT diet, which stands for bananas, rice, applesauce, and toast. This diet can help ease pain symptoms.
- You can start meditation, yoga, and exercising regularly – all of this helps to calm your mind and relieve pain.
Making Turmeric Cumin Fennel Seeds Coriander And Asafoetida A Part Of The Regular Diet Could Help In Improving The Overall Digestive Function
For reasons as varied as overfeeding in case of infants, overeating fried food, allergies to certain foods or lactose intolerance, your child may complain of a stomach ache. Also, this time of the year is called Pittaprakopakala in Ayurveda, which means children are more prone to digestive illnesses during this period due to seasonal changes and imbalanced Pitta or fire element. Easily available ingredients like cumin, turmeric, rock salt or asafoetida in your kitchen cabinet can help manage the symptoms of stomach more acute when there is accumulation of toxins , build immunity and also strengthen digestion. Gastric problems are in the body, due to irregular eating habits or stress, which is ubiquitous in the lives of children today.
Reports suggest as many as 24 per cent of children in India could be overweight. This is majorly due to increase in consumption of food high in salt, sugar and fat, which is more easily available to children. This has logically led to increased instances of stomach ache, diarrhoea, gas, constipation, cramps, acid reflux and other gastric issues among them. Ayurveda as a system of knowledge offers a plethora of home remedies, for gastric disorders as well.
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Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
What Are The Best Home Remedies For Stomach Pain
Stomach pain is a very common problem that people of all ages face. In this condition, you may experience a dull or sharp pain in the abdomen area. There are plenty of home remedies that you can use to combat stomach cramps.
It is a good anti-inflammatory agent, It helps in reducing stomach cramps. You can add some ginger to your morning and evening cup of tea.
Taking a spoonful of apple cider vinegar or ACV can help in treating stomach cramps. It also has acids that improve starch absorption in the body.
It contains menthol, an analgesic, which eases symptoms of stomach pain. You can drink a cup of tea containing peppermint leaf juice.
They are also an effective remedy for stomach pain. You can take a hot water bottle, wrap it in a towel and keep it tucked in your stomach. The heat helps in loosening up the muscles and providing relief from discomfort.
It consists of menthol which helps to
Mint can be consumed both raw as well as cooked. You can also make a powder of mint leaves and can mix in tea, beverages, and other food items.
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What Causes Abdominal Pain And Stomach Cramps
Abdominal pain has many potential causes and is not entirely understood in some cases. More sudden symptom onset could suggest an organ condition that should be addressed by a medical professional.
In general, abdominal pain is brought about by a few specific conditions:
- Digestive issues that cause bloating or burning sensations in your intestines such as irritable bowel syndrome can make your abdominal section ache.
- Distended organs can lead to painful complications in your abdominal area as well.
- Low or impeded blood flow to an organ in the area can cause abdominal pain, as can general inflammation of an organ in your stomach region.
While the causes of left / right side, upper or lower abdominal cramps are multiple, most forms of common treatment point to one or two sources of medication bought from a drugstore. For seriously painful cases of abdominal muscle cramps or lower back pain you should always consult your doctor , but most of the time you can opt for natural medicine to get rid of abdominal cramping symptoms.
Symptoms Of Abdominal Pain In Adults
The type of pain can vary greatly. When abdominal pain occurs, it can:
- be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
- be brief, come and go in waves, or it can be constant
- make you throw up
- make you want to stay still or make you so restless that you pace around trying to find âjust the right positionâ
- vary from a minor problem to one needing urgent surgery.
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Best Home Remedies For Upset Stomach
Upset stomach or indigestion is very common nowadays! Everyone suffers from this one or another day. Also, there is nothing more uncomfortable than an upset stomach. This feeling of stomach discomfort increased now may be due to lack of physical activity. The covid-19 pandemic has given a sudden break to our life including our physical activity. The new culture of work disturbed our daily routine somehow. That is one of the causes that most of us facing stomach upset problem daily basis.
In medical terms, an upset stomach is also called dyspepsia that describes discomfort in your upper abdomen. An upset stomach is not a disorder but a bunch of digestive disorder symptoms that make you uncomfortable. It can also be a symptom of another digestive tract disease.