Best Cooling Mattress For Stomach Sleepers
Brooklyn Aurora Hybrid
- Mattress type: Hybrid
- Height: 13 inches
Sleeping prone means you have full frontal contact with your mattress. Because of this, many stomach sleepers tend to get very warm during the night.
The Aurora Hybrid from Brooklyn Bedding features innovative cooling technology that helps prevent this problem, making it a good option for people who sleep hot.
The foam in this hybrid mattress contains beads of cooling gel that liquify and solidify based on the surrounding temperature. The company says this cooling gel helps sleepers maintain a cooler skin temperature for better sleep.
The top layer of foam also contains copper for improved mattress responsiveness and durability. Added copper gel also helps wick away moisture and body heat for cooler sleep. Many reviewers praise the coolness of the mattress and say it makes a huge difference in the quality of their sleep.
The Aurora Hybrid, which comes in three levels of firmness, gets great reviews overall from stomach sleepers of varying body types. Some reviewers say they got enough support from the medium, while others say the firm mattress provided just the right balance of support and comfort.
If you arent sure which firmness level best meets your needs, you can chat with a sleep specialist directly on the site.
Sleep Without A Pillow
Ditching your pillow may go a long way in keeping your spine in alignment. You still need to turn your head to breathe, but your neck wont be stretched up at an awkward angle.
If you arent ready to ditch your pillow entirely, though, dont worry. Well talk more about how to find a suitable pillow for stomach sleepers in a moment.
Why Choose A Mattress That Fits Your Sleeping Style
Sleeping position can indicate the level of support you need or dont need from a mattress. For example, stomach sleepers can benefit from a firmer mattress to promote neutral body alignment and ensure theyre not sinking into the mattress too much near their hips.
However, side sleepers put more pressure on a mattress near their shoulder and hips. So, they can benefit from a bit more of a cradling effect in those areas to keep the spine neutral. A too-firm mattress may not allow the spine to remain neutral.
The best mattresses for stomach sleepers accomplish two goals.
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Selecting The Right Comfort Level
Determining the best mattress for stomach sleepers begins with evaluating the level of comfort, or firmness, offered by the sleep surface. Most experts recommend firmer mattresses for people tending to sleep on the stomach . A firm mattress prevents the heaviest parts of the body, like the hips and chest, from sinking too far and pulling the back out of alignment. To ensure an appropriately firm mattress surface, stomach sleepers should avoid selections with thickly padded pillow-tops or extra cushioning layered above the internal core of the mattress.
Most Comfortable Mattress For Front Sleepers
If you like to sleep on your front but you also look for comfort, the DreamCloud mattress is a great choice for you. This mattress comes with a medium-firm feel and it features high-quality tall springs that are perfect for a proper spine alignment. The luxury quilted top adds comfort so your hips and shoulder area wont feel any discomfort. The DreamCloud mattress is also known for its excellent pressure relieving properties and its one of the most complete mattresses out there. Its available in 4 sizes and it will suit any type of sleeper.
Another reason to buy the DreamCloud mattress is the amazing service they offer. Every mattress comes with free delivery and a forever guarantee. In addition, you will get a 365-night trial period that gives you a full year to decide whether you are happy with it or not. If for any reason, you dont like it, you can return it and get a full refund. To find out more about it, you can read our detailed DreamCloud mattress review.
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Worst Mattresses For Stomach Sleepers
The worst mattresses for stomach sleepers are softer, less supportive, and more prone to sagging under the weight of the torso. Too much sinkage can throw the spine out of alignment and increase muscle and joint pain. To help prevent poor alignment and discomfort, stomach-sleepers may want to avoid the following:
- A mattress with a deep pillow-top. A cushiony outer layer can feel plush and cozy to sink into, but is more likely to cause a painful curvature of the neck and spine. A thick pillow-top could also make breathing more difficult.
- A mattress made of softer memory foam. Stomach-sleepers are more likely to shift and change position during the night, which could be more difficult on a less-firm memory foam.
- A hyperelastic polymer mattress. These mattresses typically have open cells of relatively bouncy material and a resilient feel. Hyperelastic polymer is responsive, making it easier to change positions, but may not offer the pressure relief and firmness that most stomach sleepers need. That being said, there are exceptions to the rule, such as the Purple Hybrid.
Drawbacks Of Stomach Sleeping
- Back pain:According to the Mayo Clinic, sleeping on your stomach can create back pain. That’s because the pelvis can release too far forward into the mattress, causing the back to bow out of its healthy “S” posture. To reduce back pain in this position, simply slide a pillow underneath your lower abdomen and pelvis.
- Neck pain: When your head is twisted to one side on the pillow for too long, pain can creep into both the jaw and the neck. Using a feather pillow and avoiding pillows with a high loft can help prevent achiness in the morning.
- Tingling, sore arms: When you sleep on your stomach with your arms over your head and your neck compressed backward, your arms may start to tingle and fall asleep. This position constricts blood flow to your arms and compresses nerves, leading to sore arms and numb fingers. Using a low-loft pillow and lowering your arms can help alleviate pain.
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Fact About Stomach Sleepers & Other Sleeping Positions
Sleeping on your stomach is the most common way to throw your spine out of alignment. A combination sleepers best option is to opt for a mattress that suits most of their needs.
Most people sleep in other sleeping positions other than on their stomach, and while some people may find it more comfortable, it does increase the risk of waking up achy. Less than 10% of people do sleep on their stomachs. Although stomach sleeping can cause aches and pains in some people, it can also help ease conditions such as acid reflux. While neck strain can also be a significant issue, stomach sleeping can slow down the development of facial wrinkles that other sleeping positions cause. Another benefit that few people realize about stomach sleeping is that it can minimize or eliminate snoring issues.
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If Your Mattress Isnt Firm Enough
When your mattress doesnt provide enough support, the Best Price foam topper adds spine-aligning structure thats still conducive to comfort and it does so without breaking the bank. Plus, this CertiPUR-US-certified memory foam option is 3 inches thick, so your front curves have a place to go, and it has an egg-crate-like texture thats forgiving while still providing full-body pressure relief. Finally, its infused with various ingredients for a more soothing, hygienic sleep: This one has copper to keep your mattress fresh, but you can also opt for relaxing lavender, moisture-wicking charcoal, calming green tea, or refreshing aloe vera in thicknesses ranging between 2 and 4 inches.
- Material: CertiPUR-US-certified memory foam
- Thickness: 3 inches
- Available sizes: Twin, Twin XL, Full, Queen, Short Queen, King
One reviewer wrote: I am actually able to sleep on my stomach once again. I have not been able to sleep on my stomach for the last 12 years. I would wake up with extreme back pain. The last two weeks I have been dreaming almost every night.
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How To Find A Good Pillow For Stomach Sleepers
If you are going to sleep on your stomach and you still want to use a pillow, there are a few things to look for when choosing an appropriate pillow for stomach-sleeping.
First, you should consider the thickness of the pillow, because the thicker the pillow, the more extreme the angle of your neck. Experts say that a pillow under 3 could give people the soft comfort they need without stretching their neck.
Second, you should consider using an adjustable pillow. Pillows such as the Brentwood Home Helena allow you to manipulate the filling and choose the right thickness for you.
As noted above, you can also add a pillow under your hips to maintain proper spinal alignment. Placing a thin pillow under your head and a pillow under your hips could allow people to sleep comfortably and in proper alignment.
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What Makes The Plank Stand Out
- Because of the support provided by the high-density base foam used in this mattress, you wont sink into it, making it a great option for average weight and heavyweight stomach sleepers.
- This mattress is one of the firmest weve ever reviewed and can provide great spinal support for stomach sleepers.
- The firm, flat surface of this mattress makes it a good mattress for sex because partners can easily change positions without feeling stuck in the bed.
Read our fullPlank mattress review.
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Mattress Thickness And Sizes Available
Most firm mattresses should be available in a good range of sizes including the usual Twin, Twin XL, Full, Queen, and King. Weve made sure our products cover that scope of sizes here. It goes without saying that its important to assure you get the correct size for your bed base as an incorrect mattress will aggravate your symptoms further.
Additionally, weve offered a selection of mattress thickness from 9 inches, for the Pure Green Natural Latex Mattress, to a choice of 10, 12, and even 14 inches in the Zinus Gel-Infused Memory Foam Hybrid Mattress. Again, ensure that the thickness of your mattress choice suits your personal preferences as well as your bed base for increased overall comfort.
What Materials And Other Features Are Best For Mattresses For Stomach Sleepers
Dr. Baxi says all standard types of mattresses can provide the kind of relief that stomach sleepers need. Which one you choose is a matter of personal preference. Memory foam mattresses are great if youre also concerned about motion transfer, but you may find more support from innerspring mattresses and ones constructed with pocketed coils .
Dr. Baxi also recommends avoiding mattresses that are too thin, as this can make them less supportive. I recommend using a mattress thats at least 10 inches or thicker for stomach sleepers, he explains. Conversely, the best pillows for stomach sleepers are low and thinagain, to encourage alignment and reduce the pressure on your neck, shoulders, and back.
So with these general criteria in mind, weve selected some of the best, most well-reviewed mattresses that stomach sleepers can try right now . Read on to find the right mattress for you and your favorite sleeping position.
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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Plushbeds Natural Latex Mattress Topper
HIGHLIGHTS:
Stomach sleepers looking for a latex mattress topper should consider this PlushBeds model for its comfort, support, and soothing pressure relief. What stands out most is the number of design variations for this product PlushBeds offers multiple firmness options ranging from Soft to Extra-Firm, and 2-inch and 3-inch profiles.
Stomach sleepers should benefit from Medium-Firm and Extra-Firm, depending on their needs. For example, if you sleep with a side or back sleeper, the Medium-Firm may work best for both of you.
What you should know
- The 3-inch model may work better for stomach sleepers because it can offer more robust support. The 2-inch one may allow you to still feel the mattress underneath, which isnt ideal if the mattress isnt comfortable for stomach sleeping.
- This PlushBeds topper features GOTS, GREENGUARD Gold, and Oeko-Tex Standard 100 certifications.
- The latex in this topper has an open-cell construction, providing heat distribution, comfort, and easy repositioning.
Best Organic Mattress Topper for Stomach Sleepers
What To Look For In The Best Mattress For Stomach Sleepers
Before we get to our stomach sleeper mattress showcase, lets run through some of the mattress basics that can help you get a good nights rest. According to the Mayo Clinic, sleeping on your stomach is especially hard on your back, so you need a mattress that supports your curves and prevents your spine from sinking out of alignment. Youll not only sleep better throughout the night, but you should also notice better posture throughout the daynot to mention the fact that youll probably wake up with fewer aches and pains in the morning.
As Dr. Breus notes, For stomach sleepers its all about getting the right support layer that meets their personal needs for spinal alignment, once that part has been decided upon the rest is all about comfort.
If youre a stomach sleeper, the mattress you choose will have to work a little harder to alleviate the pressure on your muscles and joints. So, what characteristics should you look for when picking the perfect mattress for you? Weve broken them down below.
Quick bonus tips: Whatever mattress you land on, try using a thin pillow or even no pillow at all. The flatter the pillow, the more your neck stays aligned with your spine and prevents upper shoulder pain. This also removes the downward pressure your angled head would otherwise put against your neck.
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Best Hybrid Mattress For Stomach Sleepers: Helix Dusk
The Helix Dusk combines memory foam and coils for maximum comfort. The top layers of memory foam provide pressure point relief and are designed to react and contour to your body. The medium-level firmness is exactly what is recommended for stomach and back sleepers or for couples with different sleep preferences. As an added bonus, the individually-wrapped coils cradle you while providing edge support, meaning when you sit on the edge of the bed, there is no sagging. It also limits motion transfer, which is another great feature for couples.
Helix offers a sleep quiz that considers sleep positions to match people with their perfect mattress, and it pairs stomach sleepers with the Helix Dusk. Roughly 8,000 people who have purchased the mattress and reviewed it on the Helix website have given it 4.5 stars. There are many satisfied customers who left comments similar to this one: Weve had this bed for about six months, and its the best bed weve ever had. Im a side sleeper, whereas my husband sleeps on his stomach and has a lot of trouble falling and staying asleep and since we got this mattress, hes been able to sleep through the night.
Pros and Cons of Helix Dusk
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Firm But Not Too Firm:
Sleeping on your stomach means that you need a surface that will remain relatively flat to keep your back from bowing. The best mattress to provide a flatter surface is a firmer mattress. A mattress that is firm enough on top to cradle your body just enough to be comfortable but keep your spine aligned is ideal.
You dont want it to be too firm though, you dont want your arms falling asleep because they arent able to be contoured to either. You will need a supportive, durable core and layers on top that allow the mattress to fall between a 5.5 and 9 on the soft to firm scale.
Much of the feel is also dependent on personal preference, that is why we recommend a range. As long as you are supported and comfortable thats what is important. Overall you would probably do best with looking at mattresses that fall in the medium-firm or luxury-firm categories up to the firm mattress options too.
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Stomach Sleeper: The Habitthat May Be Hurting You
Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers , stomach sleepers have their own unique way of dozing off. Sleeping on your stomach is known as the prone position. Its a body position where a person lies flat on their chest. It represents those that lay face down with their whole body touching their mattress. While belly-flopping onto your mattress is good for those that snore, its considered one of the most unhealthy sleeping positions. Read on to learn more about the pros and cons, the correct way to sleep on your stomach, and what to do if you want to switch up your sleep position.
Whether youre a stomach sleeper, back sleeper, or someone who likes to snooze in the fetal position, at Casper we have a mattress for you.