How Can I Relax My Bowels
Try to sit on the toilet for 15 minutes at the same time each day, even if you cant go. It can relax your digestive system and cue your body for a bowel movement. Do this: While on the toilet, you can try to rest your feet on a low stool or raise your knees above your hips. Ignore your bodys signals.
General Abdominal Pain With Bloating
Possible explanation: irritable bowel syndrome
What is it: As a syndrome, IBS refers to a group of symptoms that have been identified in addition to abdominal pain and bloating, many people also experience changes in bowel habits like constipation and diarrhea. It is not well known what causes IBS, but it may be related to genetics, food sensitivity, stress, or an infection.
Treatment: There is no cure for IBS at this time, so treatment revolves around managing whatever symptoms are present. Medications to treat diarrhea and constipation can be supplemented by some changes to diet one highly recommended regimen is a low-FODMAP diet, which refers to foods that contain certain fermentable components.
What Are The Causes Of Stomach Pain
Indigestion Spicy foods, minty foods, caffeine, and alcohol, can cause stomach pain, heartburn, and gas. Many people experience lasting heartburn or acid reflux while for others it might just be occasionally. Even over-eating or eating right before going to sleep can cause reflux.
Viral gastrointestinal infection Also known as stomach flu, vomiting and diarrhea, and sometimes fever is the resulting symptoms. This flu generally spreads through households and schools and passes on quickly.
Constipation This is usually described as a change in your bowel pattern with less frequent bowel movements.
Menstrual cramps It is foreseeable based on a womans monthly cycle.
Stress Stress is passed by people in different part of bodies to some people it causes headaches, to some pain in the neck, shoulders or back. Some of us carry stress in our stomachs. A stressful day can prompt a burn-up, especially in people with irritable bowel syndrome .
You May Like: What Makes Your Stomach Flat
When To Visit Your Primary And Urgent Care Clinic
Theres nothing to worry about if you experience stomach pain after sex once in a while. However, you should seek medical attention if you:
- Experience severe pain that hinders your ability to function
- Have regular stomach pain after sex
- Have a fever above 100.3°F
Feel free to visit your primary and urgent care clinic in California. Our doctors will assess your symptoms and determine the exact cause of abdominal pain. Our services are widespread through San Ramon Manteca and Lothrop. Call for more assistance.
How Do I Know If My Stomach Pain Is Serious
In the event that you have any of the following symptoms in conjunction with stomach discomfort, you should consult a doctor because they might be signs of a more serious condition:
Recommended Reading: What Kind Of Doctor For Stomach Issues
The Role Of Water In The Human Body
Hydration plays an important role in the human body. You need to drink enough water to ensure fluids can circulate through your body. The body depends on fluids for multiple reasons. When we do not drink enough water, our bodies start to develop symptoms of dehydration. In serious cases, dehydration can cause severe adverse effects.
Some of the functions that depend on an optimal supply of water include:
- To ensure body temperature can be regulated effectively
- To help keep the joints in the body regulated
- To reduce the risk of developing infectious diseases
- To ensure the circulatory system effectively deliver nutrients to every cell in the body
Organs also depend on water to function properly. When you fail to drink enough water, organs in your body may function at a poor level. In turn, this can cause side effects and concerning symptoms.
Symptoms Of Abdominal Pain In Adults
The type of pain can vary greatly. When abdominal pain occurs, it can:
- be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
- be brief, come and go in waves, or it can be constant
- make you throw up
- make you want to stay still or make you so restless that you pace around trying to find just the right position
- vary from a minor problem to one needing urgent surgery.
You May Like: Can Anxiety Cause Stomach Pain
When To Talk To Your Health Care Provider
Bloating can be normal, but it can also be a sign of serious conditions. Its important to keep track of what foods cause you to feel bloated, but also note if you experience other symptoms that have accompanied bloating.
If you notice a drastic change in weight or changes in your bowel movementssuch as changes in color or consistencyyou need to tell your provider that as well, as they can be signs of an underlying condition, Hoffman said. If you ate too much and are having trouble digesting your food, then you know that was the likely cause of your bloating and cramping, but if its come on suddenly with a healthy diet, you should err on the side of caution and visit your provider.
Stomach Or Peptic Ulcers
Ulcers or wounds that will not heal tend to cause severe and persistent abdominal pain. It can also lead to bloating, indigestion, and weight loss.
The most common causes of stomach and peptic ulcers are the bacteria H. pylori and the overuse or continued use of non-steroidal anti-inflammatory medications .
If you would like to know more about stomach ulcers, click here.
Read Also: How To Get Flat Stomach At Home
Right Or Left Lower Abdominal Pain In Women
Sudden onset of right lower abdominal pain or left lower abdominal pain can indicate a ruptured ovarian cyst in a woman who is mid-cycle. This kind of pain could also be a sign of ovarian torsion, which is the rotation of the ovary and part of the fallopian tube, or possibly a twisting of the ovary due to compromised blood supply. Seek treatment immediately at the nearest emergency department. Surgery to remove the ovary may be required.
Stomach Pain After Drinking Water
Stomach pain can be disabling at times, making it hard to perform daily tasks. Symptoms can range from mild to severe, where a more intense pain could indicate a serious underlying health problem. And stomach pain after drinking water is another common concern.
We usually think of water as a beneficial drink. Thus, you feel confused finding that it can cause your stomach to hurt. We take a closer look at why some people experience stomach cramps after drinking water. This post also considers a few useful remedies to prevent such symptoms.
Table of Content
You May Like: How To Get Less Stomach Fat
Why Do Doctors Press On Your Stomach
Pressing on your stomach can help you determine if the size of your internal organs is normal, if anything aches, and if anything strange is going on within your body. A physical exam includes a variety of activities such as seeing, hearing, and touching.
What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
You May Like: How To Lose Stomach Fat Easy And Fast
Do Ulcers Feel Like Hunger Pains
Pain in the belly between the breastbone and the navel, which is commonly misdiagnosed as heartburn, is the most prevalent symptom of peptic ulcers , which can be described as a gnawing or burning sensation. An ulcer might also manifest itself as a dull discomfort or intense hunger sensations in certain people.
What Is Abdominal Pain
Abdominal pain is discomfort or other uncomfortable sensations that you feel in your belly area. Just about everybody at one time or another will get a bellyache.
Most causes of abdominal pain aren’t reasons to worry, and your doctor can easily diagnose and treat the problem. Sometimes, though, it can be a sign of a serious illness that needs medical attention.
Don’t Miss: What To Eat When Your Stomach Hurts
What Does Indigestion Feel Like
You may experience one or more of the following symptoms if you are suffering from indigestion: pain, a burning sensation, or discomfort in your upper abdominal region. Having a sense of being full too quickly after eating a meal. Being overstuffed after a meal is an uncomfortable sensation.
Causes Of Recurrent Stomach Pains
- Stress or Worries. The most common cause of frequent stomach pains is stress. Over 10% of children have a “worried stomach.” These children tend to be sensitive and too serious. They often are model children. This can make them more at risk to the normal stresses of life. Examples of these events are changing schools, moving or family fights. The pain is in the pit of the stomach or near the belly button. The pain is real.
- Abdominal Migraine. Attacks of stomach pain and vomiting with sudden onset and offset. Often occur in children who later develop migraine headaches. Strongly genetic.
- Functional Abdominal Pains. Functional means the stomach pains are due to a sensitive GI tract. The GI tract is free of any disease.
- School Avoidance. Stomach pains that mainly occur in the morning on school days. They keep the child from going to school.
Recommended Reading: How To Get Rid Of Cellulite On My Stomach
Fiber And Acid Reflux
Stomach pain after eating fruit is most commonly related to fructose malabsorption however, there are other possible explanations. Fruits are rich sources of dietary fiber, which comes from the cell walls of plant foods. Your body can’t digest dietary fiber, so it moves through the digestive system mainly intact.
This provides many benefits for your health, including improved bowel function and lower cholesterol. However, for some people, eating too much fiber at once can cause digestive problems, potentially including stomach cramps after eating fruit. Fruits that are particularly high in fiber include raspberries, pears, apples and bananas.
How much fruit do you typically eat in one sitting? Eating a lot of fruit at one time especially high-fiber fruits can cause you to get too much fiber which, according to Duke University Student Health, can cause bloating, constipation, gas, abdominal cramping and diarrhea.
Read more:The 10 Worst Foods for Acid Reflux
Some fruits may also contribute to acid reflux or gastrointestinal reflux disease . In both cases, the stomach’s contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. It can also cause pain in the upper abdomen. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity but other fruits could worsen acid reflux on an individual basis.
Dont Eat Foods That Give You Gas
Some high-fiber foods can make people produce large amounts of gas.
Major players include legumes like beans and lentils, as well as some whole grains.
Try keeping a food diary to figure out if certain foods tend to make you more gassy or bloated than others.
Fatty foods can also slow down digestion and the emptying of the stomach. This can have benefits for satiety , but can be a problem for people with a tendency to bloat.
Try eating less beans and fatty foods to see if it helps. Also, check out this article on 13 foods that cause bloating.
If certain foods make you feel bloated or give you gas, try cutting back or avoiding them. Eating fatty foods can also slow digestion and may contribute to bloating for some people.
Read Also: Does The Elliptical Work Your Stomach
How Is The Cause Of Abdominal Pain Diagnosed
Abdominal pain is one of the most common symptoms seen by GPs .
Information about your symptoms and the location of the abdominal pain can help a doctor diagnose the cause of your pain. They will want to know how long you have had the pain and may want to do a physical examination. If you are female, this may include a pelvic examination. If you are male, it may include checking your penis and scrotum.
They may suggest you have some blood tests or other diagnostic procedures done, especially if you have had the symptoms for some time.
Tests and procedures that may help in diagnosing the cause of abdominal pain include:
Other procedures that may be suggested, depending on your gender, include:
- pregnancy test and/or pelvic ultrasound
- ultrasound of the scrotum
Why Does My Stomach Get So Bloated
Bloating. Itâs that uncomfortable, overly full, sometimes even painful feeling in your stomach that makes you want to take a nap until the sensation passes. Bloating even can make your stomach look swollen or feel hard to the touch. Although women often feel bloated for a few days or weeks before their period, anyone can have occasional bloating.
What makes your stomach feel like a balloon has expanded inside? Bloating usually happens when gas temporarily builds up in your stomach or intestines. When youre bloated, you may notice that you burp or pass gas frequently, and find that releasing that air brings you some relief. Bloating also occurs when your digestive system slows down and you donât have regular bowel movements.
Recommended Reading: How Do You Reduce Stomach Fat
Recommended Reading: How Soon Does Your Stomach Get Hard When Pregnant
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates .
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion, or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
Also Check: What Is Best For Upset Stomach
Can Abdominal Pain Be Prevented
Eating enough fibreand doing regular exercise can help prevent constipation and keep your bowels working well, which will prevent some forms of abdominal pain. It will also reduce your long-term risk of some diseases, such as diverticular disease or bowel cancer.
Drinking plain water but not carbonated or fizzy drinks will reduce the chance of pain from bloating as well as keeping your body healthy.
Recommended Reading: What Are Some Symptoms Of Stomach Ulcers
Medical Conditions That May Cause Stomach Pain When Drinking Water
Sometimes, pain in your stomach after a glass of water is a sign of something more serious. There are certain underlying conditions that can contribute to these symptoms. With this in mind, you should educate yourself on these possible causes.
Also, consider additional symptoms that each of these underlying medical problems can cause. This helps you identify the possibility and take appropriate action before complications develop. In this section, we look at common health problems that can contribute to stomach cramps after drinking water.