How To Pick A Good Stomach
Stomach-sleepers should look for mattresses that are supportive enough to hold their spines in proper alignment but soft enough to cushion the chest, belly, hips, and knees. Typically, that means buying a mattress that toes the line between medium-firm and firm. Too-soft mattresses may cause back pain if your belly sinks too deeply, which can cause strain on the lower back, says Terri Long, who has worked with a range of customers at Longs Bedding & Interiors, her familys 108-year-old mattress store in New York City. However, if youre a back-sleeper who also sometimes falls asleep on your side, you may prefer a medium-firm mattress with slightly more give.
Your best chance at finding your mattress match is to shop in person if you canand bring a friend along, as well as your favorite pillow. Ask your pal to snap a picture of you while youre lying on your stomach. You should be able to draw a straight line from the neck to the lower back to the knees. As we recommend in our mattress buying guide, lie on the mattress for a good 10 to 15 minutes. In a belly-down position, your lower back should feel neutral and not pulled into the mattress. If you cant shop in person, consider trying a two-sided mattress with multiple firmness options, like the Zenhaven, or choose a mattress with a solid return policy, like the Leesa Hybrid.
Is Firm Mattress Good For Side Sleepers
Nolah Mattress Evaluation: A Worth Alternative to Memory Foam? Is Firm Mattress Good For Side Sleepers
Are you looking for an all-foam mattress that gives you the advantages of memory foam without the downsides? The Nolah Original mattress may be right up your alley. Is Firm Mattress Good For Side Sleepers.
Our Nolah Original mattress evaluation will take a close take a look at its building and construction, firmness, and total performance. By the end of this evaluation, you will understand if this comfortable mattress is the right suitable for you!
The Best Mattress For Stomach Sleepers In 2022
Of all the sleeping styles, sleeping on your tummy usually means courting major back pain. Luckily the best mattress for stomach sleepers will alleviate some of that discomfortand help you get a deeper nights sleep.
Stomach sleeping is the least ideal position when it comes to neck and low back pain, Naimish Baxi, MD, physiatrist at Hospital for Special Surgery, tells SELF. As SELF has previously reported, you want to get as close as you can to neutral spinal alignment while you sleep if you want to prevent upper and lower back pain. But when you sleep on your stomach and with your head turned to one side, its harder to find that kind of alignment.
In fact, sleeping in this position causes your midsection to arch and your shoulders to hunch up, so its no surprise if you wake up to uncomfortable pressure points. While experts will tell you its difficult to avoid back and neck pain when you sleep on your stomach, the right type of mattress can help reduce those aches and pains in the morning.
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Firmness & Type Of Mattress
When browsing for a mattress for stomach sleepers, firmness should be the key thing you look at.The firmness level helps determine how much you alleviate aches and pains while you sleep. Much of your choice in firmness comes down to comfort. Firmness is generally associated with innerspring mattresses, but some memory foam beds can be firm too. If youre a stomach sleeper, things can be a little more complicated. Stomach sleepers do tend to be more comfortable on a firmer mattress, but it might not always be the best choice for your body or your back. Even the best innerspring mattress can still cause neck and back pain.For people that fall on the lighter end of the scale, a good option is to look for a soft mattress made of quality materials. If youre about average, look for a mattress that follows suit, and choose a medium-firm model. If youre taller, or heavier, a firmer mattress is the best choice.
Do Stomach Sleepers Need A Pillow
The best pillow for stomach sleepers is a thin one, like pillows made with down, because they keep the neck in a straight alignment with the spine. A tall pillow will keep your neck kinked all night, a common culprit of neck pain. Unless you’re extra petite, however, you’ll probably want some kind of pillow.
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Can Stomach Sleepers Have Sleep Apnea
Stomach sleepers can have sleep apnea. However, sleeping on ones stomach may provide some relief from the disorder. In this position, gravity works in the sleepers favor, opening up the airways in the mouth and throat. Stomach sleeping can also help reduce snoring for the same reasons. That said, you should be careful to ensure that your pillow in no way blocks your nose and mouth.
What Makes The Leesa Stand Out
- Beneath the comfort layer of LSA200 foam is a layer of traditional memory foam that provides contouring and pressure relief.
- Despite being an all-foam bed, the Leesa sleeps fairly cool.
- Like many foam mattresses, the Leesa is good at isolating motion, which makes it a good option for couples.
Read our full Leesa mattress review.
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Best Mattress For Stomach Sleepers: How To Choose And What To Look For
Lying on your belly runs the risk of damaging your spine. Heres how to choose the best mattress for stomach sleeping
ByTom MayLast updated 2021-06-11T10:47:42.208Z
Looking for the best mattress for stomach sleepers is? With many mattress companies claiming their products are perfect for all styles of sleeping, it can be difficult to know what to look for. Were here to help with that. Once youve read our tips, head to our general best mattress or best memory foam mattress guides to make your selection.
If youre a stomach sleeper also known as a prone sleeper, front sleeper, or belly sleeper we have some not-great news. Firstly, many experts generally believe that stomach sleeping is not the best sleeping position in general, as it can put undue strain on your neck and back.
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That said, if youre not pregnant, youre not currently experiencing pain, and you honestly find you just cant sleep any other way, then sticking to stomach sleeping may be the least-worst option, at least for now. After all, lack of sleep is in itself a major threat to your health and wellbeing.
Assuming you do decide to continue stomach sleeping, youll at least want to minimise the potential damage to your body. Read on and well explain how to choose the best mattress for stomach sleepers.
What Type Of Mattress Is Best For Stomach Sleeping
While an all-foam mattress isnt totally out of the question, a hybrid mattress has super supportive spring coils that help keep heavier parts of your body from sinking into the mattress. Too much sinking = aches and pains.
That said, all-foam mattresses tend to be cheaper than hybrids, so if youre a stomach sleeper on a budget, look for firmer all-foam mattresses.
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Consider Changing Up Your Sleeping Position
Stomach sleeping generally isnt recommended. The position isnt conducive to good spinal alignment, which can affect the sleepers back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress can help stomach sleepers get a better nights sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.
Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.
Firm But Not Too Firm:
Sleeping on your stomach means that you need a surface that will remain relatively flat to keep your back from bowing. The best mattress to provide a flatter surface is a firmer mattress. A mattress that is firm enough on top to cradle your body just enough to be comfortable but keep your spine aligned is ideal.
You dont want it to be too firm though, you dont want your arms falling asleep because they arent able to be contoured to either. You will need a supportive, durable core and layers on top that allow the mattress to fall between a 5.5 and 9 on the soft to firm scale.
Much of the feel is also dependent on personal preference, that is why we recommend a range. As long as you are supported and comfortable thats what is important. Overall you would probably do best with looking at mattresses that fall in the medium-firm or luxury-firm categories up to the firm mattress options too.
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Correctional Mattress For Stomach Sleepers
Its widely recognized that sleeping on your stomach is the worst possible sleeping option. Thats because sleeping on your stomach creates a series of pressure points along your back and hips. These pressure points can throw your body out of alignment while you sleep. This causes lots of tossing and turning at night, as well as back, neck, hip, and knee pain in the morning and through the day.
Thats why many stomach sleepers look for a mattress to correct their sleeping position. Its also why we recommend many mattresses that are designed for all sleep styles to stomach sleepers. After all, you dont want to have to drop more money on a mattress because youve successfully changed your sleeping position, causing your current mattress to lose support or be uncomfortable.
Its important to keep in mind that you should never try to do anything like this without consulting the relevant medical professionals. Thats even more true if you have issues like snoring or sleep apnea that youre trying to deal with.
Additionally, mattresses that are designed to support all sleep styles are usually better at providing the support that stomach sleepers need to change their sleeping position. One of the major factors that causes someone to sleep on their stomach is a lack of support for their back and hips where they need it. As a result, changing how youre sleeping depends on making sure you get the right support, and all-sleep-styles mattresses are the best option for that.
What To Consider When Shopping For A Mattress Topper:
Making an informed decision to purchase anythingin this case, the best mattress topper for stomach sleepers can be a challenging ordeal. Now that you have the bread info about our top picks of mattress toppersyou need butter which are the critical factors to consider when looking for a suitable mattress topper, as shown below.
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What Materials And Other Features Are Best For Mattresses For Stomach Sleepers
Dr. Baxi says all standard types of mattresses can provide the kind of relief that stomach sleepers need. Which one you choose is a matter of personal preference. Memory foam mattresses are great if youre also concerned about motion transfer, but you may find more support from innerspring mattresses and ones constructed with pocketed coils .
Dr. Baxi also recommends avoiding mattresses that are too thin, as this can make them less supportive. I recommend using a mattress thats at least 10 inches or thicker for stomach sleepers, he explains. Conversely, the best pillows for stomach sleepers are low and thinagain, to encourage alignment and reduce the pressure on your neck, shoulders, and back.
So with these general criteria in mind, weve selected some of the best, most well-reviewed mattresses that stomach sleepers can try right now . Read on to find the right mattress for you and your favorite sleeping position.
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Drawbacks Of Stomach Sleeping
- Back pain:According to the Mayo Clinic, sleeping on your stomach can create back pain. That’s because the pelvis can release too far forward into the mattress, causing the back to bow out of its healthy “S” posture. To reduce back pain in this position, simply slide a pillow underneath your lower abdomen and pelvis.
- Neck pain: When your head is twisted to one side on the pillow for too long, pain can creep into both the jaw and the neck. Using a feather pillow and avoiding pillows with a high loft can help prevent achiness in the morning.
- Tingling, sore arms: When you sleep on your stomach with your arms over your head and your neck compressed backward, your arms may start to tingle and fall asleep. This position constricts blood flow to your arms and compresses nerves, leading to sore arms and numb fingers. Using a low-loft pillow and lowering your arms can help alleviate pain.
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Memory Foam & Latex Mattress Options
If youre looking into a foam mattress or the best latex mattresses and youre a stomach sleeper, theres a trick to finding a great fit. Look at the ILD. It sounds like jargon, but it measures the firmness of the memory foam. If a mattress has a rating between 16 and 21, you can expect it to be on the much firmer side because it’s a high density foam. If its up to, or under, itll be fairly soft because its not a high density foam. For stomach sleepers, the higher the ILD, the better with memory foam or a latex mattress.
You may also want to consider a hybrid mattress if there’s more to your sleep style than just sleeping on your stomach. If you also tend to sleep hot, a foam mattress is a bad choice. Go for a hybrid cooling mattress with cooling gel memory foam added. The best hybrid mattress is the one that combines what you’re looking for in a mattress all in one! Even the best latex mattresses or the best foam mattress alone have flaws.
Hybrid mattresses with the best pillow top are also a great supportive mattress and are a great choice for couples too! A hybrid foam top or pillow top mattress can be a great solution for a variety of sleep position preferences and come in a variety of firmness options.
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Q: Do Stomach Sleepers Need A Firm Mattress
A: Yes, but not too firm. The key to comfortable stomach sleeping is finding a mattress that supports the spine and keeps the hips from sinking too deeply into the surface. Overly firm mattresses aren’t forgiving to pressure points like the shoulders and hips, and super soft beds can promote poor posture. Look for a mattress that’s firmer than your average bed but still comfortable on achy joints.
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What Makes The Winkbed Plus Stand Out
- Its firmest of the WinkBed mattresses, with very supportive coils, as well as latex foam. Both are zoned, which makes the center firmer than the rest of the mattress.
- Its a very durable mattress. Larger people can put more pressure on a bed, causing it to break down more quickly. This shouldnt be too much of an issue with the WinkBed Plus.
- While it is a supportive coil mattress, the WinkBed Plus also features a plush pillow-top, making it quite comfortable. This has led us to rank it as one the best mattresses for heavy people.
While the all-foam Leesa may not be supportive enough for strict stomach sleepers, it could be the perfect fit for those who switch between their stomach and back at night. The responsiveness of its proprietary LSA200 foam makes it easy to move around, and a base of higher-density poly foam should help keep the spine lifted in both positions. Its medium firmness also makes the Leesa a diverse bed that should appeal to a lot of different sleepers.
How Do I Choose The Right Mattress Topper
These are the important factors to consider in choosing the right mattress topper:
- Material A wide range of materials are used in the construction of mattress toppers. The most common types are: memory foam, polyfoam, latex, fiberfill, and wool toppers. This gives you a lot of material options depending on your needs and preferences.
- Thickness Standard mattress toppers are typically 2-3 inches thick. If a topper is thinner than this, then it might not make any difference at all the to feel of your mattress. And if you need something thicker than 3 inches, theres a big chance that your mattress is in need of replacement.
- Fit to your mattress Its imperative that the topper fits your mattress perfectly. Purchasing the incorrect size will likely lead to a less comfortable sleeping experience.
- Body support Another vital thing to consider is the suitability of the mattress topper with your body type and sleeping position.
- Price and Quality Make sure to check if the mattress toppers price point and construction quality are consistent. It would be prudent to stick with well-known and established brands that have been awarded with various certifications.
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