Tuesday, April 23, 2024

What Should I Eat If I Have An Upset Stomach

Can Anything Make An Upset Stomach Feel Better

I Have Stomach Ache And Diarrhea After Eating. What Can I Do? | Ask Eric Bakker

There are few things in this world that are worse than an upset stomachespecially when it’s accompanied by nausea and vomiting. And whether it’s due to a stomach bug or food poisoning, you have one main goal: to feel better ASAP.

Unfortunately, there’s no real cure for either stomach issuemost docs will tell you the best treatment is to just wait for your symptoms to run their course. But some foods can make you feel a bit better while you’re on the road to recovery. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal.

Pectin Supplements Can Prevent Diarrhea And Dysbiosis

When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery.

Pectin is a type of plant fiber found in high quantities in apples and citrus fruits. Its often isolated from these fruits and sold as its own food product or supplement .

Pectin is not digested by humans, so it stays within the intestinal tract where its very effective at firming stools and preventing diarrhea .

In fact, one study found that 82% of sick children taking daily pectin supplements recovered from their diarrhea within 4 days, compared to only 23% of children not taking pectin supplements .

Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract.

Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines.

This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress (

49 ).

While pectin supplements are effective at relieving diarrhea and promoting a healthy balance of gut bacteria, its unknown whether natural foods rich in pectin would have the same benefits. More research is needed.

Summary Pectin, a type of plant fiber found in apples and citrus fruits, may help shorten the duration of diarrhea and promote healthy gut bacteria when taken as a supplement.

Is There Gluten In Oatmeal

Although oats don’t naturally contain gluten, if you have celiac disease or an intolerance to gluten, you may find that eating oatmeal for an upset stomach triggers allergy-like symptoms, including an digestive disorders.

Some doctors recommend avoiding oats on a gluten-free diet because oats are usually grown with or near gluten-containing grains. As a result of crop rotation or contaminated storage and processing facilities, oats may contain traces of gluten which can trigger an allergic reaction if you’re very sensitive.

Don’t Miss: Can Diabetes Cause Stomach Bloating

What Should A Kid Eat When Their Stomach Is Upset

28 November, 2018

Upset stomach, also known as dyspepsia, is common in children. The causes of dyspepsia vary and may include viruses, stress, eating too much or any number of gastrointestinal problems. Take your child to the pediatrician to make sure his upset stomach is not a symptom of something more serious. If the dyspepsia is harmless, reintroduce food slowly to avoid aggravating your child’s discomfort.

The 14 Foods To Eat When You Have A Stomachache

Top 10 Foods To Eat During Stomach Upset
  • Stomach aches can be brutal and hard to cure.
  • Bland food is best when trying to clear up a stomachache.
  • From crackers to apples, these are the foods you should eat when you have an upset stomach.

Do you know anyone who wants to keel over, crying out in pain from how horrible their stomach feels at the moment? No one? Right, exactly. Stomach aches are BRUTAL, especially when you’re supposed to be having fun over a long weekend. In my case, that happened to be Thanksgiving last fall, during which I ate a horrendous bratwurst/hot dog concoction in Germany. It reared its ugly head when I discovered I contracted food poisoning on my flight to Barcelona the next day. Lovely. Luckily, my friends helped to cure me with the blandest of bland foods, and I became aware of what to eat with a stomach ache. Now as a survivor of blind faith in bratwurst, I’m here to assist with a list of what to eat when those stomach cramps finally hit. I apologize in advance.

Don’t Miss: How To Cure Stomach Ache For Kids

Stomach Upsets From Flu Or Virus

If you’re experiencing nausea and gastrointestinal symptoms as a result of a virus, infection or stomach flu, oatmeal is a good choice not only to settle your stomach, but to provide the antioxidants that may help your weakenedimmune system.

Oatmeal contains vitamin E, copper, zinc and selenium, all of which have antioxidant properties. Additionally, phenolic compounds, found only in oats, called avenanthramides have anti-inflammatory and antioxidant properties. These nutrients can help your immune system defend against infection and help speed recovery of stomach upsets.

What You Should Eat

  • Semi-solid Foods

    If your body is rejecting solid foods, dont force yourself to eat. Instead, consume semi-solid foods such as soup or coconut water. Your body should be able to keep them down and they will help replenish essential minerals like potassium, calcium, and sodium that your body can lose when you have irregular bowel movements.

  • White Rice

    Foods that are bland and easy to digest are good to eat when you are fighting an upset stomach. Plain white rice is your best bet. Avoid eating brown rice as it can be hard for your stomach to digest. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea.

  • Toast

    Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea. Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse.

  • Bananas

    Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.

Don’t Miss: How To Burn Stomach Fat Overnight

Does Pepto Help With Stomach Pain

Pepto Bismol can help ease symptoms of a stomach ache like nausea and diarrhea. You can help a stomach ache by taking medications like Pepto Bismol, Gas-X, Gaviscon, Tums, and Rolaids. Pepto Bismol helps symptoms like nausea, Gaviscon can help heartburn, and Gas X is best for stomach aches caused by excess gas.

What To Eat On An Upset Stomach

what I eat in a day with an UPSET STOMACH

Having an upset stomach can be both frustrating and enfeebling, and can happen to anyone at any point in life. However, it’s not a severe disorder and can be taken care of by paying heed to the food items you include in your diet.

Having an upset stomach can be both frustrating and enfeebling, and can happen to anyone at any point in life. However, its not a severe disorder and can be taken care of by paying heed to the food items you include in your diet.

An upset stomach is our bodys way of responding to unwanted invaders or irritants in the stomach. It causes a feeling of nausea and may eventually lead to vomiting or diarrhea, which is nothing but a way of ejecting the unwanted irritants from the stomach. Whether its a chronic or simple stomach upset, the severity of the illness depends on the causes behind it.

Virus infection, food poisoning, motion sickness, migraine, certain medications, etc., are some common causes of an upset stomach. If a person experiences symptoms, like, dehydration and constant stomach ache, he/she is suffering from chronic upset stomach and immediately needs to consult a doctor. But a simple stomach upset can be cured by keeping a watch on what you eat and avoiding food items that can worsen the condition.

Liquids and More LiquidsFoods Allowed on an Upset StomachFoods to Avoid on an Upset Stomach

Don’t Miss: How To Drop Stomach Fat

Should You Eat Yogurt If You Have An Upset Stomach

If yourestomachoneto eatyogurtshouldyogurtcan

. Hereof, is yogurt good for an upset stomach?

They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.

Similarly, what should you eat if you have an upset stomach? Bananas are part of the BRAT, or BRATT, diet that’s sometimes recommended for an upset stomach.

Furthermore, what should you not eat with an upset stomach?

Don’t Eat: DairyMilk, cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.

Is banana good for upset stomach?

Bananas. Farah Fahad, MS, RD, dietitian, recommends reaching for a banana when dealing with a volatile stomach, as it happens to be one of the easier to digest foods. Plus, she says bananas are a good source of pectin, which if you’re dealing with diarrhea, helps to bind the stool.

Keep Your Belly Happy

A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. And watch for triggers â anything from foods that have acid like tomatoes, to fizzy drinks, to stress at work.

You May Like: Does Stomach Problems Cause Bad Breath

Is Eating Banana Good For Upset Stomach


. Hereof, what should you not eat with an upset stomach?

Don’t Eat: DairyMilk, cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.

Likewise, are bananas good for upset stomach and diarrhea? The benefits of using the BRAT diet to treat upset stomach and diarrhea include: The foods help replace nutrients your body needs and has lost due to vomiting and diarrhea. Bananas, for example, are high in the vitamin potassium.

Beside this, what helps soothe an upset stomach?

Some of the most popular home remedies for an upset stomach and indigestion include:

  • Drinking water.
  • Taking a warm bath or using a heating bag.
  • BRAT diet.
  • Avoiding smoking and drinking alcohol.
  • Avoiding difficult-to-digest foods.
  • What should I eat when stomach is upset?

    Bananas are part of the BRAT, or BRATT, diet that’s sometimes recommended for an upset stomach.

    Remedies And Treatments For Upset Stomach And Diarrhea

    Home Remedies For Upset Stomach Which are Easy To Follow!

    Upset Stomach Remedies

    Most stomach ailments can be treated at home. As soon as you start feeling sick, begin limiting your diet to clear liquids in frequent, small amounts. Make sure to drink enough fluids to keep your urine clear or a pale yellow.

    If youâre not able to keep liquids down and begin to vomit, start with sips of water or sucking on ice chips. Once you are able to keep that down, try other fluids like:

    • Clear soup broth or bouillon
    • Clear soft-drinks like 7-Up, Sprite, or Ginger Ale
    • Juices like apple, grape, cherry, or cranberry
    • Popsicles

    Once you are able to keep all liquids down, try some solid foods along with the liquids. Good foods to try are:

    • Applesauce
    • White rice
    • White toast

    It may take several days to one week to regain your appetite, energy level, and for your bowels to regain normalcy.

    Diarrhea TreatmentsMost cases of diarrhea clear on their own within a couple of days without treatment. If you’ve tried lifestyle changes and home remedies for an upset stomach and diarrhea without success, your doctor might recommend the following:

    Antibiotics might help treat diarrhea caused by bacteria or parasites. If a virus is causing your diarrhea, antibiotics won’t help. Alternatively, if your doctor determines that antibiotics are whatâs causing your diarrhea, they will likely lower the dose or switch to another medication.

    Treatment to Replace Fluids

    Treating underlying conditions

    Upset Stomach and Diarrhea Prevention

    Also Check: How To Shrink Your Stomach With Surgery

    What You Should Not Eat

    • Dairy products like Milk, Cheese or Ice-cream

      Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.

    • Fried Foods

      Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.

    • Raw Fruits and Vegetables

      While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.

    • Caffeine or Alcohol

      Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.

    • Citrus Fruits and High Acid Foods

      High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.

    Is Yogurt Good Or Beneficial For Upset Stomach

    There can be a number of reasons that can cause an upset stomach. However, the topmost reason is the imbalance of the gut bacteria, which are essential for healthy digestion. When the infection attacks the body in form of parasites, bacteria or viruses, the body starts to produce antibodies to fight the infection. These strong antibodies also attack the gut bacteria, which they fail to distinguish from the bad bacteria. This results in the upset stomach that leads to vomiting, nausea, diarrhea and many other associated symptoms.

    This is where yogurt can comes into the scene. There are probiotics present in yogurt, which are known as healthy bacteria. These bacteria help in restoring the levels of good bacteria in the body. According to the doctors, healthy gut bacteria that are present in yogurt can help the body in fighting against the infection as well. So all this makes yogurt good for an upset stomach.

    There have been a lot of studies that prove that yogurt can help in reducing the effects of the infection that is causing an upset stomach. The doctors prefer that you eat homemade dahi or yogurt for the best results. The products that you find in the supermarket which has the signs of low fat, skim milk, added calcium and other attractive words may not be that good for your health. Most of them are loaded with preservatives and sweeteners which reduce the effect of good bacteria or probiotics.

    Read Also: How Can I Lose Weight In My Face And Stomach

    Is Sprite Good For Upset Stomach

    During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of uids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.

    Don’t Eat: Raw Fruits And Vegetables

    STOMACH PAIN,What to Eat If You Have Stomach Pain

    Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.

    Read Also: How To Detect Stomach Cancer

    If You Are Vomiting Or Have Diarrhea Start With Clear Liquids

    Clear liquids are the easiest things for your body to digest because they don’t leave any undigested residue behind in your intestines. Plus, they’re an easy way to stay hydrated if you’re experiencing fluid loss from diarrhea or vomiting.

    For something to count as a clear liquid, it can have a color, but you have to be able to see through it.

    Some clear liquids you can try are:

    • Clear broth, such as bouillon
    • Clear sodas like seltzer
    • Herbal teas like peppermint and chamomile, which can also calm nausea

    Other, more solid, options that will be easy on the stomach are:

    • Jell-O
    • Popsicles with no milk or fruit pulp

    You can start by slowly eating or drinking small amounts of clear liquids. As the symptoms improve and you’re able to keep food down, you can gradually increase the amount.

    Keep in mind that you should not stay on the clear liquid diet for more than a few days, as it does not give you enough calories or nutrients. If you are still unable to keep food down, you should visit your doctor.

    Best Foods For A Sensitive Stomach

    Having a stomach that is sensitive to mainstream foods doesnt have to keep you down. There are plenty of options out there to satisfy hunger pangs without sacrificing flavor, taste, and variety. Here are ten of the best foods for a sensitive stomach:

    1. Yogurt

    A lot of dairy products can cause havoc in a persons stomach, especially one that is particularly sensitive. However, yogurt is not one of them. Yogurt contains all of the good bacteria that help keep a person healthy just make sure the yogurt youre buying actually has this good bacterium in it. Keep an eye out for live and active cultures or probiotics next time youre at the grocery store.

    2. Bananas

    Ever notice the types of food that are handed out before marathons? More often than not, bananas are one of them. This is because they are very easily digestible and gentle on a persons stomach. As an added bonus theyre also a great source of energy.

    3. Whole Grains

    Did you know that the average person needs about 20 to 30 grams of fiber a day in their diet? Yet most only probably consume around 12g of the needed amount. Wheat bread, oats, and brown rice are just a few examples of whole grains that can pack a fiber punch and aide in digestion.

    4. Ginger

    Ginger is a spice that has been used to help calm upset stomachs, feelings of nausea, bouts of vomiting, gas, and motion sickness for centuries. Add it to your tea for soothing relief to your sensitive stomach concerns.

    5. Sourdough

    6. Greens

    8. Applesauce

    Read Also: Why Does My Stomach Feel Tight And Bloated

    Popular Articles
    Related news