Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
If The Bowels Are Loose And You Feel Like Eating Eat Meat Not Fiber
Plain meat, like a sautéed burger patty, plain broiled fish or stewed chicken have no fiber, carbs or starch. An upset gut cannot handle the breakdown of most sugars and starches, especially complex carbohydrates such as grains, beans and sweet potato. Even cooked vegetables can hurt when your gut is flared up.
For a day or two, eat NO vegetable matter except steamed spinach , de-seeded cooked zucchini, well cooked green beans, or peeled and well cooked carrots.
Use some salt but otherwise keep it really plain
When you feel better in a day or two, try another fiberless food an egg. Dont try it if you suspect eggs may be part of your problem. If the egg flares up your gut, go back to Step One and avoid eggs for a month or two .
For more info on safe-starch eating, I have three podcasts on the life-changing Specific Carbohydrate Diet, featuring myself alone, me interviewing Jordan and Steve of SCD Lifestyle, and Jordan and Steve interviewing me on how to ultra fine-tune the basic Specific Carbohydrate Diet, avoiding certain foods the basic Specific Carbohydrate Diet allows.
PLAN #TWO: Start my diet, The Diet For Human Beings and get on a Paleo, Ancestral, gluten free grain, free diet with no dairy except ghee. This may resolve multiple physical and emotional issues for you, including reflux, bloating, loose stool, constipation, weight gain, body odors, insomnia, acne and so much more. If youre eating Plan One above, this is the perfect time to start Paleo.
Remedies And Treatments For Stomach Pain
Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.
At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.
Use a Heating Pad
A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.
Draw a Hot Bath
Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.
Get Some Sleep
A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.
This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.
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The Pain Has Stuck Around For More Than A Day And Its Spreading Into Your Back
Keep in mind that the amount of time youve been in pain isnt usually enough to tell you whats up on its own. The duration of pain is often not a reliable indicator of serious versus benign conditions, says Dr. Lee. But persistent stomach pain that wont stay put and actually starts spreading into your back can indicate something serious like acute pancreatitis or cholecystitis .
With pancreatitis, the pain typically starts in your upper abdomen and may extend into your back from there, the NIDDK says. While thats usually the main symptom of this condition, others include fever, nausea and vomiting, a quickened heartbeat, and a swollen or tender abdomen. If its cholecystitis, on the other hand, severe pain may first start brewing in your upper right or center abdomen before spreading to your right shoulder or back, according to the Mayo Clinic. Just in case these conditions dont seem similar enough, cholecystitis can also cause nausea, vomiting, fever, and stomach tenderness. Point being: Call your doctor. Both issues are serious, and itll be too hard to figure out whats up on your own .
The Link Between Your Gut Microbiome And Your Health
In addition, many of the underlying conditions that cause abdominal pain can lead to serious complications, including the possibility of structural damage to the digestive system from infection, cancer and its treatments, and inflammatory bowel disease .
To reduce the risk of complications, its important to seek medical attention for your abdominal pain if its sudden and severe, or if it includes symptoms like fever, bloody stool, weight loss, nausea and vomiting, or visible swelling.
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How To Get Rid Of A Stomach Ache After Eating
Have you ever eaten so much that your stomach aches? Or, maybe youâve eaten something specific that causes tummy troubles. Weâve all been there. For the most part, your stomach hurting after overeating is pretty normal and will pass with time. But, if you need to get rid of an upset stomach that just wonât be calmed, weâve got you covered.
Nsaid Drugs And Stomach Ulcers
A group of painkillers known as NSAIDs carries a risk of stomach ulcers. The two best-known NSAIDs are aspirin and ibuprofen.
The risk of ulcers increases if the drugs are taken in high doses, or regularly for a long time.
Stronger NSAIDs, such as those that need a prescription, are riskier for stomach ulcers than those that can be bought over-the-counter .
People should always check labels and talk to a pharmacist or a doctor about any concerns with using painkillers. They may recommend an alternative such as acetaminophen.
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You Might Have Food Intolerances
Letâs get this settled first: food intolerances arenât food allergies. According to the American Academy of Allergy, Asthma, and Immunology, allergies trigger the immune system, while intolerances cause digestive pain after eating food your body isnât able to effectively break down. Your body might lack the enzymes needed to process certain foods, like with lactose intolerance. Or there might be chemicals in certain foods or drinks causing intolerance, like in the caffeine and histamines in coffee that doesnât sit right with some people. If you notice that your stomach is getting angry with you after eating or drinking certain things, you might want to try reducing or eliminating the food for a while to see if your body feels better.
Does Your Child Need To See A Doctor About Stomach Pain
You should take your child to see your GP if your child:
- complains of severe pain in the tummy or it wakes them from sleep
- has tummy pain that doesnt go away, or that keeps coming and going
- is unwell or has a fever in addition to the pain
- complains that the pain gets worse when they move
- has diarrhoea or vomiting that doesnt go away
- is losing weight or has pain that affects their energy levels.
Take your child to a hospital emergency department straight away if your child has:
- bloody or green vomit
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You Might Be Pregnant
If your stomach seems to hate mornings these days, there might be a chance that your body is telling you that you’re pregnant. Usually beginning around six weeks into the pregnancy and ending around 12 weeks in, morning sickness results from a surge of hormones in a pregnant person’s body. Eating crackers 15 minutes before getting out of bed and avoiding warm places can be helpful for morning sickness, according to the American Pregnancy Association.
When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
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Keep Your Belly Happy
A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. And watch for triggers â anything from foods that have acid like tomatoes, to fizzy drinks, to stress at work.
Why Your Stomach Aches After Eating
There are several reasons why your stomach might hurt after eating. If you ate more than usual, it could be hurting because itâs full of too much food. On the other hand, your stomach could feel âoffâ because you ate foods that disagree with it. Spicy, starchy or especially decadent foods can cause stomach discomfort in some people because these foods often lead to bloating or gas to build up inside the stomach.
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Are There Foods That Reduce Stomach Pain
Anxiety-related stomach pain is not usually the result of your diet , so there arent necessarily any dietary changes that can help reduce stomach pain.
That said, those with panic attacks are more prone to experiencing more severe stomach discomfort, even when no anxiety is present. In other words, when you have panic attacks, its possible to have stomach pain even without a panic attack.
Also, those with anxiety attacks and severe anxiety are prone to whats known as over-sensitization. That means that they are more likely to notice and feel smaller, normal changes in the body, and these can trigger an anxiety attack. So if your diet does contain foods that cause you gas, stomach discomfort, or mild indigestion, it may be best to avoid them because the slight amount of discomfort could feel worse than it should and may trigger a panic attack.
Thats why healthy eating is important in those that get stomach pain with anxiety. Make sure youre getting:
- Whole-Grain Carbohydrates
Also, if you suffer from stress-induced hyperacidity, then it is recommended that you consume dairy products and non-spicy foods. In moderate amounts, over-the-counter antacids may be needed as well.
In addition, if possible, try to avoid eating until youre too full. Those with severe anxiety sometimes interpret the full feeling as pain, and this could trigger a panic attack and further pain.
Treatment And Home Remedies For Abdominal Pain
How abdominal pain is treated is highly dependent on the diagnosis. Medications that reduce inflammation may help with stomach pains resulting from ulcers.
But other conditions, like kidney stones, may require more intensive treatment like shock wave lithotripsy. Inflammation of the gall bladder might require gall bladder surgery.
If you and your doctor have determined that your abdominal pain is not the result of a serious medical condition, there are a number of home health remedies that may provide relief. Heres a brief list:
- bitters and soda
- BRAT diet
Not all forms of abdominal pain are preventable. But you can minimize the risk of developing abdominal pain by:
- eating a healthy diet
- exercising regularly
- eating smaller meals
If you have an intestinal disorder, like Crohns disease, follow the diet your doctor has given you to minimize discomfort. If you have GERD, dont eat within 2 hours of bedtime.
Lying down too soon after eating may cause heartburn and abdominal pain. Try waiting at least 2 hours after eating before lying down.
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When You Should Seek Medical Advice
If your abdominal pain is associated with trauma or an injury, or if you have chest pain with your abdominal pain, seek immediate emergency medical care.
If you have an underlying medical condition that affects your gastrointestinal system, talk to your doctor about possible treatment plans. You should also see a doctor or seek immediate medical care if you have severe stomach pain accompanied by:
- Pain lasting longer than one week
- Pain that is worsening in severity
- Blood in your stool or vomit
- Inability to pass stool
- Persistent nausea, vomiting, and/or diarrhea
- Weight loss
- Severe sensitivity or tenderness when you touch your abdomen
- Swollen abdomen
- Inability to move without causing further pain and/or inability to get comfortable due to severe abdominal pain
- Severe stomach pain in pregnancy
Your doctor will likely check your medical history for underlying causes or chronic conditions that might be causing new complications. Based on your symptoms and medical history, your doctor may order tests, such as an X-Ray, CT scan, colonoscopy, or endoscopy. Once your doctor has determined the cause of your pain, they will develop a treatment plan. These can include everything from prescribed medication to surgery to physical therapy to dietary changes.
Signs And Symptoms Of Abdominal Pain
Abdominal pain may take several different forms. In addition to how severe it is, abdominal pain can be described in the following ways:
Generalized Pain This refers to pain felt in more than half of your abdominal area, and is typical of stomach viruses, indigestion, or gas as the cause of your pain.
Cramping This type of pain come and goes, or changes in its severity or perceived position in your abdomen. Cramping is rarely serious and is typical of gas, passing a stool, or menstruation as the cause of your pain.
Its important to call your doctor if your abdominal pain is so severe that you cant move without feeling more pain, or sit still in a comfortable position.
- Nausea and vomiting that doesnt resolve
- Weight loss
- Abdomen very tender to touch
- Swollen abdomen
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Sudden Stomach Cramps With Diarrhoea
If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug . This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.
Gastroenteritis may be caused by:
- coming into close contact with someone who’s infected
- eating contaminated food
If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome .
How Is Abdominal Pain Diagnosed
The cause of abdominal pain is diagnosed based on your symptom history, a physical examination, and testing, if needed. Your doctor is likely to ask you questions about the characteristics of your pain, and whether you have any underlying physical or mental health conditions that could be contributing to your abdominal pain.
Questions from your doctor may address the following aspects of your abdominal pain:
- Where its located
- Whether its dull, stabbing, burning, or cramping
- Whether it comes and goes
- When you experience or notice it most
- Whether it radiates outward to other areas of your body
- How long youve had it
- Whether any activities or actions seem to make it worse or better
Your doctor may also ask about your overall health history, any recent injuries, and whether you might be pregnant.
- Blood, urine, or stool tests
- X-ray of the abdomen
- Computerized tomography scan of the abdomen
- Barium enema
- Endoscopic procedures
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Should I See A Doctor If I Get Stomach Pains When I Am Stressed
You should be seeing your primary care physician at least once a year, and you should tell them if you often have stomach pain or GI discomfort.
If your primary care physician identifies symptoms of a chronic GI condition or other warning signs, they may refer you to a gastroenterologist like myself. A gastroenterologist can help determine if your stomach pain or GI symptoms are related to stress, or due to another condition that requires different treatment.
What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
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