The Dos And Donts Of Drinking Tea For An Upset Stomach
While true and herbal teas can help to alleviate various symptoms of an upset stomach, you do have to be careful about how you consume these teas. So, on this note, here is a list of dos and donts to follow:
- Do ask your doctor how a certain tea may react with any medications or supplements you are currently taking.
- Dont drink more than two to three cups of tea a day. For licorice tea, you should limit your intake to just one cup. Drinking moderate amounts can help you sidestep certain side effects.
- Do speak to your doctor about the safety of these teas if you are pregnant. Even if they are safe for you to drink, you should restrict yourself to a cup or two a day, depending on your doctors orders.
- Dont buy teas from unknown sources. To ensure the safety and potency of the tea, make sure to buy it from a reputable seller.
- Do check with your doctor about appropriate tea consumption if you have been diagnosed with a bleeding disorder, cardiovascular issues, liver or kidney disease, or any other serious condition.
- Dont consume teas from the same family as any plant that you may be allergic to. For instance, if you are allergic to carrots, you should avoid fennel tea.
Which Is The Best Tea For Bloating
So, which is the best tea for bloating? Its hard to choose just one, as everyone will have different preferences and symptoms. However, chamomile tea is generally regarded as the most gentle and effective for all kinds of symptoms. Its powerful yet soothing and has only a mild flavor.
Best of all, chamomile has the added benefit of calming the mind and relieving nervous tension, which can be a factor in stomach bloating.
Also Check: Is Snapple Tea Good For You
Is Tulsi Tea Good For Acid Reflux
Tulsi tea is brewed using a basil herb species. Its scientific name is Ocimum sanctum and is commercially known as holy basil. Unlike basil used in foods, holy basil is commonly treated as a multi-beneficial Indian herb used to treat anything from nausea to bronchitis.
Tulsi tea can be made by steeping the leaves and flowers of the plant for 5 to 6 minutes. Although it can be added to food, we recommend taking it as a tea in order to get its full potency. Note that holy basil can be bitter and spicy, and is unlike other basil types.
Tulsi tea targets digestive problems, specifically those relating to acid reflux. It can decrease stomach acid production, increase the duration of mucus secretion, and extend the life of mucus cells all mechanics which are useful for GERD and reflux sufferers.
As an herb, it has great anti-stress and anti-inflammation properties. Holy basil is believed to have antibacterial, antifungal, and antiviral properties, and has been used to treat mouth ulcers and other wounds.
Don’t Miss: Why Would My Lower Stomach Hurt
The Best Tea For Nausea Bloating And Constipation
by Sara Kahn | Dec 26, 2021 |
Teas arent just soothing and warm beverages. They are powerful and active botanicals that can be extremely effective at taming tummy troubles. Its easy to find relief can be found in a warm mug of tea for nausea, gas, constipation, and other symptoms.
Large meals with rich, carbohydrate-heavy foods and a few too many glasses of holiday cheer can lead to digestive discomfort: enter nausea, bloating, and indigestion!
Or perhaps despite your best efforts at staying on your food plan, you accidentally ate something with problematic ingredients. You can sip on tea to help prevent digestive issues and to get quick relief.
These teas are my go-to remedies for gas, bloating, nausea, acid reflux, and Laryngopharyngeal Reflux . They are always in my pantry and easy to carry with me on the go. Just add hot water.
In this post, youll learn about a few different kinds of herbal teas that you might consider to treat and prevent digestive issues. Put on the hot water kettle and lets dive in! The first tea that well talk about is one youre probably familiar with: chamomile.
Teas To Help Reduce Bloating
- EMAILSHARE
Stocksy
The other night, after a stressful day at the office, I thought it would be a brilliant idea to pick up some pre-made cookie dough from the store and eat it both in the raw and cooked form . I don’t typically eat a lot of refined sugars and carbs because I know they make me bloated, and well, this decision ended up making me incredibly bloated. And a little nauseous, TBH.
I’ve been trying to turn to more natural cures for such ailments, so my trusty post-carb Gas-X was out. As it turns out, though, certain teas can be great for alleviating that too-full, definitely-overindulged bloated feeling. Plus, there’s something very relaxing about sipping on a cup of tea . I talked to expert dietitian-nutritionists Amy Shapiro and Isabel Smith on exactly what plants and herbs can help when we’re feeling extra fluffy. Keep scrolling for the best teas to help reduce bloating.
Meet the Expert
- Amy Shapiro, MS, RD, CDN, is the founder and director of Real Nutrition NYC in New York City. She is a member of the American Dietetic Association and the Greater New York Dietetic Association, and the Weight Management, Womens Health, Nutrition Entrepreneurs, and Environmental Nutrition Dietetic Practice Groups.
- Isabel Smith, MS, RD, CDN, is the CEO and founder of Isabel Smith Nutrition in New York City. She is a member of the Greater New York Dietetic Association, the Academy of Nutrition and Dietetics, and is a certified Level 2 Reiki practitioner.
Read Also: What Are Some Symptoms Of Stomach Ulcers
Soothing An Upset Stomach With Tea
When youre feeling sick to your stomach, a good cup of tea can help to ease your symptoms. Tea can also help to keep you hydrated and treat other symptoms of illness, like aches and pains or a sore throat. That said, tea isnt a substitute for proper medical attention. If youre really sick, you should check in with your doctor or a medical professional to see what the best course of action is for you.
Chamomile Tea For Acid Reflux
Chamomile, a flower, is one of the oldest known medicinal herbs. While you might be quick to link chamomile to sleep and youre right chamomile tea offers more benefits than a good nights rest. Chamomile tea can also promote digestive health.
Chamomile tea can be used for :
- Acid reflux
- Insomnia
How it works:
Chamomile is anti-inflammatory, relaxes the muscles of the digestive tract, and has mild sedative effects . That is a bundle of benefits packed into one mug of tea!
Contraindications:
Do not drink chamomile tea or take chamomile supplements if you have a ragweed allergy or if you are pregnant. Chamomile is high in FODMAPs so if you are on a low-FODMAP diet it may aggravate your symptoms. Read more about other contraindications.
Also Check: How To Stop Period Stomach Pain
My 5 Best Tips For Avoiding And Treating Diarrhea
While herbal teas are widely used and generally safe, more human studies are needed to confirm their full safety and efficacy profile.
I hope that you found this guide useful!
-Joonas
Which One Is Worth Drinking
While coffee may give you your morning pick me up, caffeine can actually irritate your acid reflux and make GERD worse. While the science is sketchy and theres little concrete evidence linking GERD and caffeine consumption, there does seem to be a trend in GERD being aggravated by drinking coffee. Along with spicy food, alcohol intake, and stress, eliminating these potential triggers could help you get to the root cause.
Drinking herbal tea is a much safer option as many of these teas have soothing properties to help heal the stomach rather than irritate it. Cut down heartburn and coat your stomach in soothing goodness by skipping the coffee and turning to certain kinds of herbal tea.
You May Like: What Is The Best Way To Lose Stomach Fat
What Settles Your Stomach
So, whats the best tea for a stomach ache? Thats really up to the individual person. While peppermint tea for stomach aches may work for one person, it may not work as well for another.
Not to mention personal taste. Some of these teas may not be to your liking, but may be just what you need to settle your stomach. On the other hand, some teas could become an incredibly tasty beverage thats easy to make.
Just keep in mind if its something worse than an upset tummy, these teas may not help at all and it may be time to talk to your doctor before the issue gets worse.
Related:
Feeling Bloated Just Sip On Any Of These 5 Herbal Teas And Bid Adieu To It
It becomes so stressful right in the morning when you get up and see yourself puffed up like a hot air balloon. Argghhh! Just not happening, isnt it? Its just a big-time spoiler. From exercise to sipping hot water you must have done everything in your capacity to beat bloating blues. But you know what, you really dont have to fret this much, because we have a simpler solution. Excited to know? Well, all you need is a freshly brewed cup of your favourite green tea to reduce bloating.
FYI, not just one but we have five different tea variants that can phase out bloating just like that!
Heres are five green teas that you can guzzle right in the morning to reduce bloating
Fennel tea
What is bloating? It is the accumulation of gas and water due to the high sodium content in your body. Of course, indigestion also plays a huge role in making it worse, and thats when fennel or saunf comes to rescue. From the good old days, fennel has rescued people from gas, acidity, and bloating, and we can never forget how good it is.
And theres no rocket science in making fennel tea. Just crush a tablespoon of fennel seeds, boil them in water for 10 minutes, let the water come down to a lukewarm temperature, strain it, and sip on it. You can also add a hint of honey to make it all the more palatable.
Also, read: Make these 7 stretches a part of your life to get instant relief from bloating
Ginger tea
Lemon tea
Chamomile tea
Peppermint tea
Read Also: How To Get Rid Of Really Bad Stomach Pain
The 10 Best Teas For An Upset Stomach
Whether from overindulgence, a chronic condition like IBS, or if your period is set to show up, there are a thousand different reasons for stomach upset. Abdominal pain, cramps, and sudden or irregular toilet habits can be a drag and can completely kill your day. For those who want to skip out on the over counter medicines for something a little more natural, turning to herbal tea for an upset stomach could be the best solution.
Herbal teas come with many healing properties, from fighting inflammation to bringing a cooling touch and healing the stomach lining. Some even have antispasmodic properties which can cut out cramping and bring you back up to feeling bright and easy once more. Find out exactly which teas can help when it comes to freeing yourself from stomach aches and pains
How To Get Rid Of Gas In Stomach
People usually use medicine if they face stomach gas. But a simple solution that we advise to try before using drugs is a natural way. The use of herbs and Tea for Bloating is a simple and effective way. The use of a Tea that Helps with Bloating can solve problems caused by indigestion and gas in the stomach. It is a natural solution if you use it according to instructions, has no side effect, and no harm to the body. Some of these kinds of teas usually are produced by herbs for better digestion. The point is that there are various herbs that can be used as a Tea for Bloating and digestive herb. But you should try and see which one can be more effective for you.
In this article, we introduce 4 Tea for Bloating that you can try to get rid of flatulence.
Recommended Reading: Why Does My Stomach Hurt For Days
Potential Risks Of Peppermint Tea
The menthol in peppermint can cause adverse side effects in large amounts. While itâs difficult to consume too much menthol by drinking peppermint tea, itâs not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Heartburn
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint.
Medication Interactions
Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so itâs not recommended for people taking medication for diabetes or blood pressure issues.
Kidney Stones
Peppermint may help to promote good kidney function, but itâs not recommended for people who have kidney stones.
Pregnancy Concerns
Research has not found any harmful effects from pregnant women drinking peppermint tea. This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
Show Sources
It Is Not As Unique As You Think
A lot of surprised looks after reading this opening line! Well, it is true. Oolong tea is a child of the same parent plant from which black, green, and various other tea products are made. Perhaps, this is also the reason why some of the properties of oolong tea, for example, immunity-boosting properties, are similar to that of green tea. Now, tell us, what do you think about green tea? Well, judging by that happy look on your face, we are guessing you are from the go-green tribe! If you think green tea is beneficial for your stomach, then the same rule applies to the oolong tea, which is a step-sibling of green tea. This chain of logical reasoning holds when one looks at the numerous benefits that are associated with oolong tea with special reference to the digestive system.
You May Like: Why Do I Have Intense Stomach Pain
Best Teas For Diarrhea And Quick Recipes For Them
Its never a pleasant feeling to feel uneasy and have to visit the washroom over and over. Diarrhea is an unpleasant disease as it causes many bothersome symptoms, including fatigue, dehydration, and various deficiencies. Diarrhea may be caused due to active actions of bacteria and viruses, which may further lead to dehydration, exhaustion, and various other faults.
This strange problem of intestinal inflammation and irritable bowel syndrome may be cured with the consumption of some special teas that actively work against them. Tea is a tried-and-true cure when it comes to alleviating immunity or the common flu. We have brought you a list of super healthy and the most effective teas to have in diarrhea. So, before seeing your doctor, treat yourself with these great teas to cure diarrhea.
Recommended Reading: How To Remove Tea Stains From Carpet
Best Teas For Upset Stomach
Nausea, vomiting, stomach ache, stomach ulcers, irritable bowel syndrome and abdominal gas are only some gastrointestinal problems that affect many people. While the medicine may have an answer to many of these problems, nature may have an answer too. There are many teas that may help soothe the stomach pain and help with all sorts of digestive problems.
Recommended Reading: What Tea Can I Drink To Lose Belly Fat
Don’t Miss: How To Treat Bloated Stomach
Best Teas To Settle The Stomach
Dealing with an upset stomach isnt fun. For most stomach aches, it’s common to wait until the discomfort has passed or to grab something quick from your medicine cabinet to try to alleviate the pain. But next time youre experiencing an uneasy stomach, try brewing a hot cup of herbal tea instead. Youll quickly find that herbal tea can be much more powerful and beneficial than the Pepto Bismol youve been turning to. In fact, a cup of tea can help with digestive issues, menstruation, motion sickness, and nausea, making it a great option for an upset stomach.
Drink Tea To Support Digestive Health
Many teas soothe symptoms of nausea, pain and excess gas while treating chronic diseases such as acid reflux and chronic gastritis. Whether you want to cure nausea in a hurry or treat and prevent stomach ulcers, there’s a tea for you. Keep this guide on hand so you know exactly which brew to grab to heal your upset stomach.
And if you want to get one of these happy tummy teas for yourself, be sure to check out our favorites here.
Don’t Miss: How To Help Cat With Upset Stomach