Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
Tea For Burning Stomach
Why This Works
Herbal teas can calm the stomach and have anti-inflammatory properties. Thus, they may help in soothing the burning sensation in the stomach and esophagus , .
You Will Need
What You Have To Do
How Often You Should Do This
Have a cup or two in the day to keep acid reflux at bay.
Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
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What Foods And Drinks Cause Heartburn
- Alcohol: Alcohol can relax the lower esophageal sphincter.
- Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
- Fatty foods, fried foods, and some acidic foods as well as spicy foods can cause heartburn.
- Additional foods that make heartburn worse.
Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor’s appointment to discuss possible causes of heartburn you may be experiencing.
Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.
Approximately 17% to 45% of women who become pregnant will suffer from heartburn.
Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .
Understanding The Oesophagus And Stomach
When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells lining the oesophagus are different and have little protection from acid.
There is a circular band of muscle at the junction between the oesophagus and stomach. This relaxes to allow food down but then normally tightens up and stops food and acid leaking up into the oesophagus. In effect, the sphincter acts like a valve.
Acid Reflux and Oesophagitis
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Which Types Of Doctors Treat Indigestion
You might first see your primary care doctor who will diagnose your indigestion. You may be referred to a gastroenterologist, a specialist in disorders of the gastrointestinal tract.
If you have a problem that requires surgery such as a severe ulcer or gallstones you may be referred to a general surgeon.
Acidic Tummy: Things To Remember
Acid reflux disease is a common condition and is on the rise in the western world, alongside diseases such as obesity and diabetes. This is largely due to the western diet which has poor nutritious quality and sedentary lifestyles. But there are things you can do to reduce the risk of acid reflux disrupting your life. Just remember:
- Acid reflux is not caused by too much stomach acid.
- Acid reflux happens when stomach acid travels back into your oesophagus.
- If it happens more than twice a week, its gastroesophageal disease .
- Extra weight on your waist is linked to acid reflux.
- Your lifestyle can help prevent or encourage acid reflux.
- There could be a link between the condition and gut dysbiosis.
- Ask your doctor about heartburn, its a proper medical problem.
- Surgery is a last resort in many cases of GERD.
- A fibre-rich diet, gentle exercise, quitting smoking, and weight loss can help.
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Juice/gel For Burning Stomach
Why This Works
Lemon juice has been found to have a moderate neutralizing effect on gastric acids. Thus, it may be of some help in reducing the burning sensation caused by acid reflux .;
If you are prone to developing heartburn, use this remedy 10-15 minutes before you have your meals as a preventive measure for acid reflux.
You Will Need
- 1 tablespoon fresh lemon juice
- A glass of warm water
What You Have To Do
Add the lemon juice to water and have this on an empty stomach.
How Often You Should Do This
Have this in the morning to get rid of the acid reflux due to that heavy meal you had last night.
Aloe Vera Gel
Why This Works
Aloe vera gel contains anthraquinones that have a laxative effect. They not only increase the water content in your intestine but also stimulate water secretion and enable easier movement of stool . Therefore, they may help in flushing out the acids accumulated in your stomach and causing the burning sensation.
You Will Need
1/2 cup aloe vera juice
What You Have To Do
Have the gel before a meal.
How Often You Should Do This
Consume as and when required to relieve heartburn and other symptoms.
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.;
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.;
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How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
Drink A Glass Of Milk
If you feel like stomach acid reflux or heartburn is a problem, you will want to tackle the symptoms. While these dont necessary help to balance out the stomach acid , they can help to line the esophagus and limit the discomfort that you experience. Some of them will help to keep the stomach acid levels down slightly.
Milk is the best option. Its easy to drink, cold, and will help to line esophagus and stomach quickly. Youll also get plenty of calcium in your diet by using it.
Theres no fizz to milk, which also helps to keep the heartburn and stomach acid symptoms to a minimum. You can benefit from almond and soya milk if you want, but youll need to keep some to a minimum. Unfortunately, soya has been known to cause heartburn in limited cases.
When you dont want milk, why not opt for some yogurt? You can enjoy it with some non-acidic fruit to help balance out the levels in the stomach or have it on its own. Opt for plain yogurt, as the fruity options will have extra sugars.
If you opt for any type of milk or yogurt, make sure it is low fat. Watch for the sugar levels in these, but you should be fine with most skim milk, almond milk, or Greek yogurt.
Option : Betaine Hcl Test
- Take one capsule ofBetaine HCL before the last mouthful of a main meal .
- Burning or indigestion after taking one capsule means you have plenty of hydrochloric acid or you have a stomach ulcer . Don’t take any more.
- If no burning occurs, proceed to the next step to determine how much supplemental HCL you need.
Note: If you have a peptic ulcer, do not supplement with Betaine HCL or a digestive enzyme with pepsin or protease. You need to heal the ulcer first by finding the cause and rebuilding the mucosal barrier of the stomach. After the ulcer is cleared up, then talk to your doctor or healthcare practitioner about using the Betaine HCL to enhance digestion.
Alginate Drugs Such As Gaviscon
Gaviscon is probably the best-known heartburn therapy. It has a different mode of action than antacid drugs. Alginate drugs such as Gaviscon vary slightly in composition, but they usually contain an antacid.
The alginic acid works by creating a mechanical barrier against the stomach acid, forming a foamy gel that sits at the top of the gastric pool itself.
Any reflux is then relatively harmless as it consists of alginic acid and not damaging stomach acid.
The active ingredientalginateis found naturally in brown algae.
If you want to buy Gaviscon, then there is an excellent selection available online.
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Home Remedies For Acidity
Acidity is a common problem that most of us face at least once in our life. Most of us prefer home remedies over medications. Some of the home remedies for acid reflux include the following.
The main cause of acidity is your lifestyle, and hence, the most vital remedy is lifestyle changes. Lifestyle changes that may help include:
- Losing weight if you are overweight or obese
- Consumption of healthy food
- Maintaining regular eating time with dinner ending at least two to three hours before bed
- Having small regular meals
- Avoid food that triggers acidity such as raw onion and citrus juice
- Avoiding caffeine and carbonated drinks
- Avoid sleeping on your right side
- Cut down on smoking and alcohol
- Keeping your mind and body active
- Starting stress-relieving activities
- Try to avoid medications that cause acidity
Pulmonary embolism, pneumonia, heart attack, and chest wall pain, and other chest complaints can be easily be confused with acid reflux. If home remedies do not help in reducing the symptoms of acidity, visit your healthcare provider immediately.
What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:;
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.;
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
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How To Rebuild And Support Hydrochloric Acid Levels Naturally
HCL supplementation is an excellent way to help improve your digestion for the short-term and as-needed. However, the goal should be to rebuild your HCL levels naturally so you dont have to rely on a supplement your whole life. Here are 11 evidence-based ways to support and help restore healthy HCL levels:
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
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How Is Gerd Treated
Treatment for GERD depends on how severe symptoms are. For some people, treatment may just include lifestyle changes, such as changing what they eat or drink. Others will need to take medicines. In very rare cases, when GERD is particularly severe, a doctor will recommend surgery.
These lifestyle changes can help ease the symptoms of GERD or even prevent the condition:
- quitting smoking
- losing weight if you are overweight
- eating small meals
- avoiding carbonated beverages
- avoiding foods that trigger reflux
It also can help to not lie down for 3 hours after a meal and to not eat 2 to 3 hours before going to bed. Doctors sometimes also recommend raising the head of the bed about 6 to 8 inches. Before you start a major bedroom makeover, though, talk to your doctor and your parents about the best sleeping position for you.
If symptoms continue, doctors might prescribe medicine, such as:
- H2 blockers, which can help block the production of stomach acid
- proton pump inhibitors, which reduce the amount of acid the stomach makes
- prokinetics, which help the esophageal sphincter work better and the stomach empty faster. This can prevent reflux episodes.
Chamomile Tea To Cure Stomach Pain
Chamomile;tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
Keep Your Acid Reflux Under Control
This starts with a visit to your gastroenterology specialist. Your doctor can advise you on ways to control your acid reflux so the acid cant get to your teeth in the first place. You may be asked to lose weight, avoid acidic foods, eat smaller meals, sleep propped up, refrain from lying down right after eating, quitting smoking, and reducing alcohol intake.
Heartburn Relief: Simple Remedies To Put Out The Fire
- The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
- Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.
Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn; that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.
Think About The Food You Eat
There are certain types of foods that will require more stomach acid than others. This is especially the case with fats and proteins.
While your body needs them, it doesnt need as much as you would think. To start with, protein is an excellent way to keep you feeling fuller. It breaks down slowly and is used up by the body over the course of a few hours. If you eat too much, your stomach must work harder to break it down, and that means creating more stomach acid.
When eating any type of protein, take a break half way through your meal. Determine if you really need to eat the rest, by listening to your stomach and not what your brain is telling you based on sight. If youre still hungry, eat a little more and take another break.
The breaks dont just give your stomach a chance to tell your brain that youre full. These breaks will give your stomach a chance to break down the food that youve eaten. As it breaks down some of it, the stomach creates room for the next amount that you will eat. This allows the stomach acid levels to remain the same.
Fatty food tends to add to the acid in the stomach. When youve had heartburn, youve likely found that it is made worse by anything fatty, and that includes healthy fats!
Chew Your Food Properly
Our elders always told us to chew our food thoroughly before ingesting it. Turns out, it indeed is a great piece of advice. Our stomach has to work really hard to break the food down when we dont chew properly. This not only makes the process of absorption of nutrients difficult but also hinders the entire digestive process thus paving the way for indigestion and consequently acidity.
On the other hand, you eliminate the possibility of acidity to a large extent when you chew your food well and allow it to reach your stomach and intestines in a much more digestible form. Also, take care to finish your meals 2-3 hours before bedtime so your stomach gets ample time to carry out the digestive process and empty itself.