Feel Like Throwing Up
We can feel like vomiting when we are exposed to an obnoxious stimulus, such as weird smells, seeing other vomit, etc. due to nervous stimulation. But what if there is nothing wrong in the environment and yet you still feel like vomiting? What are key factors and causative agents in such a case? You will get to know 12 possible reasons behind this condition.
Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
A Toast For Breakfast
The main reason you feel stomach ache and nausea after youve been drinking too much, is the elevated level of stomach acid in your stomach. Alcohol does this to you and the best cure is to eat something really dry that will soak up all the extra acid. So, get your hands on a really dry toast or some salty crackers. After a couple of bites your stomach will feel much better and the heartburn will go away.
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Take Time For Yourself
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We all need time to ourselves. Set aside a period of time every day that is just for you. Whether you meditate, listen to a relaxation or meditation app, exercise a bit, or just sit quietly doing nothing, use this time to focus on you, how youre feeling, and what you need. This self-care will pay off, leaving you more relaxed and aware of yourself.
What Is A Gastric Headache
If you have mistaken a gastric headache for just a normal one, then you have certainly been on the wrong track! Even though there are a lot of similarities between the two headaches, specifically in terms of their natures or repercussions, however, the root causes are absolutely different. Despite being known as gastric stasis migraine, a head pain caused by abdominal gas is somewhat different from a usual migraine. According to acceptable medical definitions, this condition is widely known as gastric stasis where the stomach suffers from a delayed gastric emptying. Besides the headache, could the condition may be accompanied by numerous other symptoms such as vomiting, dizziness, nausea, etc.
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What Can I Do To Stop Feel Like Throwing Up Quickly
It is very important to find the reasons behind your nausea as it enables you to choose the best treatment for the given situation. But in case, if you are not aware of the reason and want to get rid of the feeling quickly, you may take these tips:
- Drink plenty of liquids: Increase your intake of fluids to curb the feeling of nausea. Recommended liquids include juices, sport drinks and liquids having ginger as ginger provides relief to nausea. Liquid tonics should be taken for upset stomach. Water might be your last choice as it seems not work well for nausea. Drinks with caffeine and acids must be avoided.
Below is a video that may further help you in learning more about appropriate fluids.
Why Does My Stomach Hurt
Tummy troubles are a common cause for a visit to the doctors office. Whenpatients complain of stomach pain, they are sometimes describing painthat is throughout the abdomen area and may not actually be directlyrelated to the organ known as the stomach.
Doctors first try to determine if a patients abdominal pain is caused by astructural or functional problem.
Sometimes the digestive tract does not function properly due to anabnormality with the structure of an organ. Medical imaging will show thatthe organ does not look normal and is not working properly.
Functional problems, also called motility disorders, are conditions thatresult from poor nerve and muscle function in the digestive tract. Organsthat are part of the gastrointestinal tract will usually look normal onmedical images, such asCT scansorMRI scans, but the organs do not work like they should.
The gastrointestinal system has its own nervous system to control themuscle contractions that digest the food you eat, saysDr. Linda Lee. Functional disorders can be difficult to diagnose, because we cannoteasily see problems with the nerves or muscles in the gastrointestinaltract.
Some of the conditions that could cause abdominal pain are:
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Check For Signs Of A More Serious Injury
Very rarely, a serious whack to the head can result in a skull fracture causing potentially deadly bleeding and/or a blood clot . Youll pretty much always get diagnosed initially with a concussion. Benzel recommends always double-checking for symptoms including:
- Clear fluid or blood coming from the ears or nose: Bleeding at the site of impact is often a simple cut, but fluid from your ears or nose could be spinal fluid
- Bruising behind the ears or around the eyes: While bruising from a bump to your forehead is often nothing more than a goose egg, bruising behind the ear or around the eyes can be a sign of internal bleeding
- Weakness on the opposite side of the body: In addition to a worsening confusion or memory problems, weakness opposite where the injury occurred can indicate a hematoma
With an epidural hematoma, or a blood clot just under the skull, youll likely wake up from your concussion and might even feel like youve recovered, Benzel explains. However, a tear in a vein slowly causes a blood clot to form over the next minutes to hours, leading to progressive neurological deficits that can result in coma or death. Its sometimes called talk and die syndrome, because once a year in American football a player is hit early in the game and isnt diagnosed as having a concussion. They get hit again, get up again, talk, and die, Benzel says.
How Are Headache And Nausea Treated
Your recommended treatment plan for headache and nausea will depend on the cause of your symptoms.
If you have an underlying medical condition, your doctor will try to treat or manage it. For example, they may recommend lifestyle changes, medications, or other treatments to help prevent or relieve the symptoms of migraines.
In some cases, lifestyle changes or home remedies may help relieve your symptoms. For example:
- If you experience migraine headaches and feel a migraine coming on, stay in a dark and quiet room, and place a cloth-covered ice pack on the back of your neck.
- If you suspect your headache and nausea are caused by stress, consider participating in stress-relieving activities, such as taking a walk or listening to calming music.
- If you suspect youre dehydrated or your blood sugar is low, take a break to drink or eat something.
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, may help relieve your headache. Aspirin may be too tough on your stomach and can cause stomach upset.
While some cases of headache and nausea are hard to prevent, you can take steps to lower your chances of experiencing them. For example:
- Get enough sleep.
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Causes And Risk Factors Of Abdominal Pain
While we dont usually feel the inner workings of our abdomen, pain can occur when there is a disruption of the normal functioning of an organ or area of tissue inside.
Abdominal pain can be caused by inflammation , organ distention or stretching , or loss of blood supply .
Some prescription and over-the-counter medications, as well as dietary supplements, can cause stomach pain. Medications can do this by irritating the stomach, leading to nausea, pain, and diarrhea, or by slowing digestion, leading to constipation. Be sure to check the label of any drug you take to see if abdominal pain is listed as a possible side effect.
- Lead poisoning, often from eating paint chips
- Emotional upset
Apple Cider Vinegar For Stomach
- Apple juice vinegar treats stomach hurts brought on by gas or heartburn. The anti-toxin nature of apple juice vinegar mitigates the stomach and enhances absorption.
- Blend one tablespoon of apple juice vinegar in lukewarm water.
- Include one tablespoon of honey.
- Drink this arrangement at regular intervals until the stomach pain is no more.
- Note: If you dont have apple juice vinegar, you can attempt customary vinegar.
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Heartburn Or Acid Indigestion
One of the most common digestive complaints, heartburn is described as a feeling of burning behind the sternum, with the discomfort often radiating upwards towards the mouth. It can also be described as a cramping, bloating, or a stabbing feeling. Heartburn happens when a sphincter in the stomach doesnt close properly, allowing stomach acid into the wrong areas of the intestinal tract. In many people, heartburn can be exacerbated by large meals, spicy foods, alcohol and caffeine. While taking an antacid may bring on relief, Adam Prinsen, a naturopath based in Peterborough, Ont., says suppressing stomach acid may not be the best long-term solution. Stomachs produce acid for a reason: to digest the protein in your stomach, he explains. If you dont have enough of it, you will compromise your digestion. And that could make the problem worse. Because sphincters are affected by stress, Prinsen recommends calming your nerves as a first step. Your digestive system wont work properly when youre stressed, he explains, because your body is in a fight-or-flight response-so all your blood goes to your muscles, rather than to your digestive system. Because people are always in a chronic state of stress, the digestive system eventually just shuts down. Thats why the secret to easing heartburn may be as simple as slowing down.
When Is Stomach Pain Most Likely To Occur
If you have anxiety, stomach pain can occur at any time even when no anxiety is present. However, many people experience stomach pain during panic attacks.
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.
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How To Relieve Stomach Pain Symptoms
There isnt necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.
Water can help a little, however. So consider sipping cool water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.
Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.
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How Is Abdominal Migraine Similar To A Migraine
Abdominal migraine and migraine share similar triggers, such as stress, skipping meals, exposure to bright light, poor sleep, and foods containing chocolate, caffeine, and monosodium glutamate . Because there are so few studies on medications used to treat abdominal migraine, patients with the condition are often treated with medications shown to be effective on a migraine.
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Be Cautious For The Next Couple Of Weeks
Following an injury, continue to look out for symptoms of a concussion for the next few weeks to ensure you are fully healed. That goes even if you hit your head hard but didnt think you had a concussion, because its possible to have a brain injury and not know it. Usually concussion does not cause major symptoms, and some symptoms can appear days to weeks after the trauma. Likewise hematoma can be silent and occur without clear initial symptoms, says Savica.
And if you were diagnosed with a concussion, follow up with your doctor as recommended, usually about one week later. Its essential to wait until your symptoms are completely gone and youve been cleared by an expert to go back to any activities like team sports where you might hit your head again, which can add on to the potential damage and make your injuries significantly worse. Even seemingly minor symptoms are risk factors, Benzel says. The idea is to allow the injury to completely heal before the person is exposed to any more high impacts.
What You Can Do For These Head Hurts
If your headache is severe and makes your life harder with chronic pain, don’t hesitate to see a doctor. Your doctor will figure out what causes your problem. Knowing what to do when your head hurts can help you get over the headache much faster. Keep in mind that treatment is two-fold first, you should learn how to ease the pain once it starts, but you should also learn how to avoid the pain in the first place.
Generally, there are numerous pain relievers on the market today that work wonders for a headache. Simply tell any pharmacist “my head hurts” and you will be directed to a wide variety of options, including acetaminophen and ibuprofen. If you have symptoms that go along with the headache, such as nausea, there are medications for that as well. Preventative medications might be prescribed by your doctor if you are dealing with regular headaches these might include cardiovascular drugs, migraine medications, antidepressants and more.
Before treating the pain of a very severe headache on your own, talk to your doctor about the best course of action.
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Prognosis Of Abdominal Pain
How long your abdominal pain lasts, and whether it gets better or worse, will depend on the cause of your pain and how the pain responds to any treatments.
Many forms of abdominal pain tend to respond to self-care measures or simply get better on their own, including pain caused by constipation, food allergies or intolerances, or stomach viruses.
Can Stomachaches Be Prevented
Not all belly pain can be prevented. But to help avoid common types of stomachaches:
- Wash your hands before eating or preparing food, and after using the bathroom.
- Don’t overeat, and try not to eat right before going to sleep.
- Drink plenty of water and eat fiber-rich foods, such as fruits and vegetables, to keep food moving through your digestive system.
- Avoid foods that have passed their expiration date or or weren’t stored properly.
- If you have a food allergy or intolerance, avoid eating foods that make you sick. If you have a food allergy, always carry two epinephrine auto-injectors, and know when you should use them.
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When To See A Doctor About Abdominal Pain
Go straight to your doctor or the emergency department of the nearest hospital if you have any of:
- severe pain
- pain lasting for several hours
- pain and/or vaginal bleeding if you are pregnant
- pain in your scrotum if you are a male
- pain and vomiting or shortness of breath
- pain and vomiting blood
- blood in your bowel motions or urine
- pain that spreads to your chest, neck or shoulder
- fever and sweats
- unable to move your bowels or pass gas
- any other concerns.
Physical Symptoms Of Anxiety
In fact anxiety is associated with a host of physical symptoms, including headaches, nausea, vomiting and diarrhea, along with a racing heart, shakiness or sweating symptoms older people experience when theyre having a panic attack.
All these physical symptoms are related to the fight-or-flight response triggered when the brain detects danger. All of them have a purpose, notes , a clinical psychologist at the Child Mind Institute. When she talks to kids about anxious headaches or stomach aches, she explains the role of each. For instance, she says, your stomach hurts because your digestive system is shutting down to send blood to other areas of your body. You dont want to be digesting food at that moment because youre trying to either flee danger or fight danger.
Dr. Domingues assures children that these symptoms are not harmful theyre just their emergency system responding to a false alarm. But its important to understand that kids arent necessarily inventing their symptoms, and the danger may feel very real to them. Dont assume a child who spends a lot of time in the nurses office at school is doing it intentionally to get out of class. Her acute anxiety may be causing her pain.
Headaches and stomach aches related to anxiety are still real feelings, and we want to take them seriously, says Ms. Greenspan.
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