Friday, May 20, 2022

What To Do When Your Stomach Is Bloated

Have Better Eating Habits

How to fix a Bloated Stomach naturally in 4 minutes

Youre more likely to suffer from bloating if you have developed poor eating habits like not chewing properly or eating too fast, says Claire. We have to be super mindful of this try resting your cutlery between mouthfuls and chewing food until its semi-liquid, advises The Gut Stuff team.

Try to balance your blood sugars at every meal by making sure you eat protein and fats with your carbs, adds Claire. You might also consider taking a digestive aid. A magnesium supplement can also help, especially if youre constipated, she says.

Walking for a few minutes after meals helps a lot of people, recommends Dr Chophada.

When To Talk To Your Health Care Provider

Bloating can be normal, but it can also be a sign of serious conditions. Its important to keep track of what foods cause you to feel bloated, but also note if you experience other symptoms that have accompanied bloating.

If you notice a drastic change in weight or changes in your bowel movementssuch as changes in color or consistencyyou need to tell your provider that as well, as they can be signs of an underlying condition, Hoffman said. If you ate too much and are having trouble digesting your food, then you know that was the likely cause of your bloating and cramping, but if its come on suddenly with a healthy diet, you should err on the side of caution and visit your provider.

    Symptoms That May Occur With Tightness In Stomach

    It is important to note that the feeling of tightness in the stomach is not a sickness or disorderits merely a symptom of an underlying health issue. As such, it is often accompanied by other symptoms. You may experience any of the following discomforts in addition to the tightness.

    • Pain
    • Loss of appetite

    Read Also: How To Get Flat Stomach Naturally

    Bloat In Dogs: Signs Symptoms And Treatment

    This page may contain affiliate links. We earn a commission for qualifying purchases at no cost to you. Our mission is to help save dogs’ and cats lives through our educational content. To help us create more veterinarian- and trainer-approved content, please consider buying one of our web-books for yourself or as a gift.

    If your dogs stomach is bloated, or if theyre anxious, pacing, or repeatedly trying to vomit with no luck or with just a bunch of saliva coming back up they are likely suffering from Gastric Dilatation and Volvulus , also known as “Stomach Torsion,” or Dog Bloat.

    Any dog can suffer from GDV, so its important that you recognize this condition and act quickly. GDV is painful and distressing and will be fatal if not treated by your veterinarian promptly.

    If your dog is currently exhibiting these signs there’s a good chance that they’re suffering from GDV/Bloat … please shut down your computer and take your dog IMMEDIATELY to the vet for evaluation and treatment. Time is truly of the essence with this condition!

    If your dog is fine and you’re just looking to learn more about this condition please continue reading.

    This eye-opening video from the Akita Rescue Mid-Atlantic Coast is so helpful. As a community, we are very lucky that they were able to catch such a clear example of GDV/Bloat in progress! As you’ll see, and as they highlight in the voiceover, the poor dog in the video is exhibiting many of the dog bloat symptoms outlined below.

    Behaviors Food Choices And Activity

    How to Help Belly Bloating With One Drink, According to ...

    Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage, and dense breads not chewed into small enough pieces increase swallowed air.

    Typically, swallowed air contains oxygen, nitrogen and carbon dioxide. It tends to not have a foul smell, but it does contribute to the discomfort associated with gas.

    People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation.

    You May Like: What Foods Heal Stomach Lining

    Causes Of Serious Bloating You Need To Know About And What To Do About Them

    1. Ovarian cancer isnt the most likely, but it is one of the most lethal. Although ovarian cancer is only the fifth most common cancer in women, it causes more deaths than any other reproductive cancer mostly in women over 50. Risk factors include never having children or having them late in life, obesity, a family history of ovarian cancer, certain genetic abnormalities, and long-term treatment with hormone replacement therapy. Persistent bloating, feeling full faster, and pelvic pain are typical symptoms.

    What to do if youre concerned about ovarian cancer:

    A thorough pelvic exam or transvaginal ultrasound is the best way to diagnose ovarian cancer. The blood test CA-125 isnt a reliable screening test, but it can be helpful for following the course of treatment after diagnosis.

    2. Uterine cancer. In addition to bloating, uterine cancer can cause abnormal vaginal bleeding, a watery or blood-tinged vaginal discharge, pelvic pain, or pain with intercourse or urination. But its important to know that sometimes bloating or a change in bowel habits may be the only initial signs of uterine cancer. Important risk factors include taking tamoxifen taking estrogen supplements that dont also contain progesterone radiation therapy a family history of uterine cancer or a family history of a form of inherited colon cancer called Lynch syndrome.

    What to do if youre concerned about uterine cancer:

    What to do if youre concerned about colon cancer:

    See More

    Joy Bauer Shares Tips To Beat The Bloat This Summer

    Similar to bloating is water retention. This lovely feeling is usually caused by consuming too much salt . High levels of sodium cause your body to hold on to extra unwanted fluid. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a guideline to beat the bloat.

    Also Check: What Can Cause Stomach Pain And Bloating

    Take Digestive Enzyme Supplements

    Certain over-the-counter products may also help with bloating, such as supplemental enzymes that can help break down indigestible carbohydrates.

    Notable ones include:

    • Lactase: An enzyme that breaks down lactose, which is useful for people with lactose intolerance.
    • Beano: Contains the enzyme alpha-galactosidase, which can help break down indigestible carbohydrates from various foods.

    In many cases, these types of supplements can provide almost immediate relief.

    If youre interested in trying a digestive enzyme supplement, a wide .

    Summary

    Many over-the-counter products can help fight bloating and other digestive problems. These are usually digestive enzymes that help break down certain food components.

    Bloating : Why You Feel Bloated

    Is Your Belly Bloated? 4 Tips To Feel Better & SlimDown Instantly

    Bloating, gassiness, and abdominal discomfort arenât limited to the occasional holiday feast. One in 10 Americans say they suffer from bloating regularly, even when they havenât eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.

    Recommended Reading: How To Treat Stomach Pain In Child

    Does Water Help With Bloating

    While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium, Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.

    What Is Bloating What Does Feeling Bloated Mean

    Why am I so bloated? Abdominal bloating or “feeling bloated” is a very frequent and familiar symptom most people have experienced at some time in their lives. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or home remedies. Very rarely, abdominal bloating is caused by something more serious, leading to a rapid worsening of uncomfortable symptoms.

    The definition of “bloated” is swelling or distension, and it usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping , gas , abdominal discomfort, and a feeling of fullness. People sometimes refer to abdominal bloating as a “bloated stomach” or “bloated belly.”

    Recommended Reading: How Stop Your Stomach From Hurting

    Causes Of Stomach Bloating

    It can be challenging to determine the cause of stomach bloating. Some known causes of stomach bloating include:

    • Excess gas in the intestine
    • Small intestinal bacteria overgrowth
    • Irregular amounts of microorganisms in the bowel
    • Sensitivity or intolerance to food
    • Sensitivity of perception to digestive tract
    • Spinal curvature of the lumbar spine resulting in lessened abdominal capacity for gas
    • Gastroparesis, a motility disorder that delays the stomachs ability to empty itself
    • Anxiety, depression, and other gut-brain connections

    Maintain Good Eating Habits

    How to Stop Gas and Bloating in Your Stomach Naturally ...

    You can help your digestive system by simply changing how you eat, which, in turn, can improve your health. Try eating five to six small meals each day and be sure to chew each bite slowly and completely. Consume water throughout the day and 30 minutes before and after meals. Do not drink water during the meal.

    Recommended Reading: What Is On The Lower Left Side Of Your Stomach

    How Can I Prevent Stomach Bloating

    If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:

    If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:

    How To Treat Dog Bloat

    You 100% cannot and should not attempt to treat dog bloat at home. There are no home remedies, medications, or supplements that are safe or effective to give a dog that is suffering from GDV/Bloat. The only correct way to treat bloat is to get your dog to the vet as soon as possible! Even if it turns out not to be a case of GDV, you will be happier for the peace of mind and relief veterinary evaluation can provide.

    If your dog is suffering from GDV, no amount of Gas-X or any other at-home treatment will cure or help your dog. In fact, the struggle of trying to get oral medications into your dog when they have a twisted stomach will worsen their discomfort and distress, and also carries the risk that the medication will wind up in their lungs .

    The time wasted trying to give at-home treatments will unnecessarily delay the proper veterinary evaluation and care needed to give your dog the best chance of survival.

    Recommended Reading: What Causes Severe Upper Stomach Pain

    A More Serious Condition Such As Irritable Bowel Syndrome

    Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

    • Bacterial infections
    • Food sensitivity
    • Stressful events

    If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

    Stop Smoking Chewing Gum Or Wearing Dentures

    Bloating Stomach ? How To Reduce Belly Bloat Instantly | Bloating Belly To Flat Stomach

    According to the charity Guts UK!chewing gum, smoking or wearing loose dentures all promote air swallowing and can cause bloating. Avoid using gum and quit smoking. Visit the NHS Stop Smoking Service, or call the Smokefree National Helpline on 0300 123 1044 for help. If your dentures are loose see a dentist.

    Read Also: What Causes Stomach Bloating In The Morning

    Don’t Multitask When Eating

    “I’m almost never just eating a mealI’m also on my computer or watching television or scrolling through my phone,” admits Lindsey Metrus, Byrdie’s senior editor. After a lifetime of bloat, she decided to try traditional Chinese medicine to ward off some of her discomfort. It turns out, the distraction was part of the problem. “Multitasking with some sort of digital distraction leads to overeating or scarfing down food hurriedly, which translates to poor digestion. It’s also one of the main reasons people face spleen qi deficiency,” according to Emma Suttie, D.Ac., AP.

    Metrus continues, “I made it a point to enjoy as many meals as I could peacefully and undistracted, focusing on chewing each piece of food since breaking down foods before they get to the spleen means the spleen has less work to do.” Not only will chewing slowly encourage healthier digestion and, in turn, less bloat, but it will also speed up your metabolism .

    More Advice To Beat The Bloat:

    1. Eat fermented food once a day: Foods like kimchi, sauerkraut, pickles, kefir and kombucha are naturally high in probiotics. Like the probiotic supplement, fermented foods introduce good microorganisms that can contribute to maintaining a balanced, healthy gut.

    2. Drink up: When youre dehydrated, your electrolyte levels can become unbalanced. This means you could be holding on to unwanted water weight without even realizing it. Drinking more water does not mean more water is retained. Drinking more water means your body can flush out any excess more easily.

    3. Move more: You can be eating the right foods, but if youre spending all day sitting, the stagnation can cause unwanted gas buildup. Make a point to get up and move every hour.

    Breakfast: 1 cup green tea with an egg scramble with leftover grilled salmon and asparagus

    Snack:Gut health smoothie: 1/2 cup plain kefir, 1/3 cup papaya and 1/4 avocado

    Lunch: Spinach , 2 teaspoons olive oil and top with 1 tablespoon of chopped pecans and 4-6 ounces lemon herb chicken

    Dinner: Large romaine lettuce salad with carrots, tomatoes and red bell peppers top with simple lemon dressing roasted fennel, sweet potato fries and 4-6 ounces parchment baked salmon

    Drink flat water with lemon throughout the day!

    For more advice from Keri Glassman, follow her on .

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    Reasons Why You Feel Bloated All The Time

    Being bloated is no fun, and weve all been there. Whether it was an ice cream sundae bar or Chinese buffet, theres been a time that we just ate too much and had to loosen the belt a few notches just to get some extra relief. However, bloating can happen for a number of reasonssome not related to foodand Matt Hoffman, FNP, clinical assistant professor with the Texas A& M College of Nursing, breaks down why youre feeling uncomfortable and a little extra puffy in your midsection.

    Does Drinking Water Help With Bloating

    Proven Ways to Reduce Stomach Bloating

    While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium, Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.

    Read Also: How To Ease Stomach Virus Pain

    Remedies For Belly Fat

    While a simple diet change helps get rid of bloat, belly fat takes a bit more work. Try for at least 30 minutes of exercise each day. Following a healthy diet filled with lean meats, fruits, vegetables, and lots of water can also help shed those pounds. It is important to remember that everyone gains and loses weight differently, so be sure talk to your doctor about what fits best for you.

    What It Means If Your Dogs Stomach Is Bloated

    In the most general sense, dog bloat refers to an enlargement or swelling of the abdomen. If your dogs stomach is bloated, it could be due to a number of underlying causes, ranging from mild to severe, including pregnancy, heart failure or liver dysfunction, uterine infection , internal bleeding, GDV, and several others. Many of these are very serious and concerning conditions, including GDV. Because of this, it’s fair to say that, across the board, a dog that “looks bloated” should always be taken to the vet ASAP.

    Recommended Reading: What Causes Upset Stomach And Nausea

    Bloating Belly Due To Myoma

    Myomas are benign growths in the muscular layer of the uterus . Myomas occur in almost half of all women between the ages of 30 and 80, although only about half of those affected actually experience symptoms. Thus, fibroids are among the most common clinical pictures in women and are accompanied by symptoms such as the feeling of being bloated or constipation. Similar to the bloated abdomen during pregnancy or menopause, hormonal fluctuations are probably responsible for the intestinal symptoms, but also for weight gain.

    Dont Eat Too Much At A Time

    Bloating: What to Do if You Have IBS and Bloating

    Being stuffed can feel like being bloated, but the problem is that you simply ate too much.

    If youre eating big meals and tend to feel uncomfortable afterward, then try smaller portions. Add another daily meal if necessary.

    A subset of people who experience bloating dont really have an enlarged stomach or increased pressure in the abdomen. The issue is mostly sensory .

    A person with a tendency to be bloated will experience discomfort from a smaller amount of food than a person who rarely feels bloated.

    For this reason, simply eating smaller meals can be incredibly useful.

    Chewing your food better can have a two-fold effect. It reduces the amount of air you swallow with the food , and it also makes you eat slower, which is linked to reduced food intake and smaller portions .

    Summary

    People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very useful.

    Also Check: How Do Probiotics Work In The Stomach

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