List Of Foods That Are Gentle On The Stomach
Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. Highly seasoned, acidic or caffeinated foods are among the top culprits and avoiding them can help. Foods that are bland, nonacidic and easily digested are gentler on your stomach and can help prevent uncomfortable symptoms. If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet that’s right for your condition.
Peppermint May Relieve Symptoms Of Irritable Bowel Syndrome
For some people, upset stomach is caused by irritable bowel syndrome, or IBS. IBS is a chronic gut disorder that can cause stomach pain, bloating, constipation and diarrhea.
While IBS can be difficult to manage, studies show that peppermint may help reduce these uncomfortable symptoms.
Taking peppermint oil capsules daily for at least two weeks can significantly reduce stomach pain, gas and diarrhea in adults with IBS (
While the research is promising, additional studies need to determine whether peppermint leaf or peppermint tea have the same therapeutic effects .
Peppermint is safe for most people, but caution is advised for those with severe reflux, hiatal hernias, kidney stones or liver and gallbladder disorders, as it may worsen these conditions .
Peppermint, especially when consumed as peppermint oil, may help reduce stomach pain, bloating, gas and diarrhea for those with irritable bowel syndrome.
Food Intolerances And Allergies
Food intolerances are caused by the body’s inability to digest a certain ingredient in food. For example, a lack of the enzyme lactase causes lactose intolerance, or issues with dairy. In this case, consuming smaller portions or a lactose-free product can help prevent abdominal pain.
People with food allergies must avoid certain foods or ingredients entirely because they can set off an abnormal immune response that, in some cases, can be life-threatening. Allergies to eggs, milk, peanuts, shellfish, and wheat are most common.
You may have your suspicions about an intolerance or allergyand you may be rightbut make an appointment with your healthcare provider so they can confirm your hunch.
Not only can a formal diagnosis help you better navigate mealtime so you feel your best, but in the case of allergy, it can get you access to epinephrineemergency treatment you can use in the case of a severe reaction.
Recommended Reading: How To Lose Post Menopause Stomach Fat
Take A Break From Feasting
When you’ve stuffed yourself to the point of stomach discomfort, it is time to take a break from eating and drinking for at least a few hours. This gives your stomach a chance to empty. The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods.
It’s best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee.
When To See Your Doctor For Stomach Pain
Stomach pain comes in various forms and might range from intermittent pain to dull abdominal aching, stabbing pains that remain constant.
Alarming signs that suggest a more serious condition include:
- Chronic or severe abdominal pain that makes it difficult to do normal activities
- Evidence of gastrointestinal bleeding
- Iron deficiency anemia
Recommended Reading: How To Get Rid Of Hard Bloated Stomach
Heres The Best Way To Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days
It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.
Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.
Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.
Chamomile May Reduce Vomiting And Soothe Intestinal Discomfort
Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs.
Chamomile can be dried and brewed into a tea or taken by mouth as a supplement.
Historically, chamomile has been used for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea and vomiting .
Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints.
One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but its unclear whether it would have the same effects on other types of vomiting .
An animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and decreasing the amount of water secreted into the stool, but more research is needed to see if this applies to humans .
Chamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating and diarrhea, as well as colic in babies .
However, since chamomile is combined with many other herbs in these formulas, its difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs.
Although the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset.
Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works.
Don’t Miss: How To Stop Stomach Pain From Period
When Should You See A Doctor
Is stomach pain after eating a regular occurrence for you?
It may be time to visit a medical professional, naturopathic doctor, or holistic nutritionist. A stomachache after eating should go away after a few hours, but if your pain has lasted for more than a week or if a stomachache occurs after every meal, speak with your doctor.
Commit To Good Health
When it comes to understanding heartburn and reflux, it isnt hard to visualize whats happening.
Think of it like a balloon with a tube attached to it, says Velker. If the rings are not closed, or if theres too much pressure on the balloon, or its too full, then things will escape.
While heartburn is a common ailment, it can cause extreme discomfort and even long-term damage related to inflammation and stomach acid.
For these reasons, its worth taking steps to lessen symptoms and see your doctor.
If you do these things and your symptoms dont change, do go and see a doctor, implores Velker. There are some fairly dangerous things that can present with heartburn as a symptom, like stomach cancer, esophageal cancer, and a lot of other nasty things.
Ultimately, the best practice for people who want to curb heartburn symptoms without medication is pretty similar to what doctors are constantly telling their patients.
Essentially: eat well, exercise, dont eat too much, dont smoke, and dont drink too much alcohol, says Velker. Its the stuff that nobody wants to do.
Recommended Reading: How To Reset Stomach After Gastric Sleeve
The 14 Best Foods To Eat When You Have An Upset Stomach According To Nutritionists
Saltines are a solid choice. Ginger ale? Not so much.
Whether you’ve got a stomach bug, a condition like irritable bowel syndrome , or just drank too many margs last night, your first instinct is probably to load up on saltine crackers and ginger ale.
After all, no one wants to eat the wrong thing and make an already angry stomach even…angrier.
“When your stomach is upset, you want to make sure you’re doing everything to mitigate the symptoms and feel better,” says dietitian Valerie Goldberg, RD.“You want easy-to-digest food. It’s best to avoid anything high in fiber or fat, and to stick with simple carbohydrates and lean protein sources that the body can break down easily.”
More From Women’s Health
Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. In the meantime, though, the following gut-friendly foods can help ease your queasiness and minimize emergency sprints to the bathroom.
How Can I Improve My Digestive System
Your digestive system breaks down food into nutrients your body needs to function properly. And when it comes to a healthy gut, bacteria plays a huge role. Balanced levels of healthy bacteria create normal gut flora and line the entire digestive system, synthesizing vitamin K, and promoting blood flow and enteric nerve functions.
Your diet and lifestyle can have a direct impact on your gut health. Here are signs of an unhealthy digestive system and what you can do to help it function efficiently and improve your overall health.
Also Check: How To Remove Waste From Stomach
How To Treat This
Treatment depends entirely on the cause. For example, acid reflux may be eased with an over-the-counter antacid, and gas pains may clear up after the gas passes.
For other conditions, however, treatment from a doctor may be necessary. In addition to needing a definitive diagnosis, your doctor will need to determine a treatment that is most likely to ease your symptoms. Most common causes of unexplained stomach pain will require treatment from a doctor.
How Do You Eat With A Sensitive Stomach
A guide on dealing with a sensitive stomach
You May Like: Can Stomach Ulcers Cause Bad Breath
Causes Of Stomach Pain After Eating
There are many conditions that can cause stomach or abdominal pain after eating. Some causes are routine, some are serious, and some are medical emergencies.
Causes of stomach pain include:
Irritable bowel syndrome
As many as 20% of Americans live with some form of IBS. The condition often causes lower stomach pain, especially but not always after a meal. Doctors diagnose IBS based on the reported symptoms and will work with you to find an appropriate diet and treatment regimen for it.
Also called a nervous stomach, functional dyspepsia causes excess pain, discomfort, and feelings of fullness in people who have only eaten a modest-sized meal. Symptoms can last many hours after eating and are not relieved by using the bathroom, unlike IBS.
Pain following a meal is one of the primary symptoms of acute pancreatitis, an inflammation of the pancreas. Your pancreas produces enzymes needed for digestion. Pancreatitis is a medical emergency, so you should see a doctor to rule out pancreatitis as a cause for your stomach pain.
Other possible causes of stomach pain after eating include:
Eating Too Much Or Too Fast
The “average” stomach can hold only about 1 or 2 cups of food. Trouble often starts when people try to exceed this capacity. The stomach must stretch to make room for extra food, which can cause discomfort or pain.
Eating too quicklywhich often causes overeatingcan cause you to swallow extra air, causing bloat and gas.
These are, in fact, two of the primary triggers for abdominal pain after a meal.
To prevent eating more than you need, try limiting distractions at mealtime and serving yourself from the kitchen . Taking intermittent sips of water can also help fill you up so that you don’t overeat.
To slow yourself down while you eat, nutritionists often recommend taking a bite, immediately setting your fork down, and chewing completely before picking up the fork again.
Read Also: How To Lose Stomach Fat Healthily
Consider A Digestive Aid
You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort.
Products containing bismuth subsalicylate claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. Anti-gas products that contain simethicone are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort.
Which Foods Cause Stomach Bloating After Eating
All types of foods can be triggers for bloating, including carbohydrates, fats, and proteins. For some people, having a food intolerance can also increase the risk of bloating. The most common triggers include apples, dairy products, beans, cruciferous vegetables such as cauliflower and cabbage, lettuce, onion, peaches, and pears. Artificial sweeteners, like those found in diet sodas, can also be a cause of bloating. Many people cannot digest these sweeteners, resulting in an unusual amount of gas.
Switching to a whole grain diet has been known to cause bloating, as the amount of fiber intake is significantly increased after switching to whole grains and fiber is an indigestible carbohydrate. If you plan to switch to a whole grain diet, make sure to do so slowly and drink plenty of water.
Salt is another well-known culprit of bloating. When people talk about losing water weight, what they are referring to is the bodys natural tendency to decrease water retention when salt intake is reduced. Avoiding foods with high salt content can prevent water retention and the bloated feeling associated with it.
Dairy intolerance is the most common cause of bloating. Nearly 10 percent of adults suffer from some form of dairy intolerance. While calcium is a required nutrient for the bodys health and well-being, it can be sourced from other foods besides those containing lactose. There are also many lactose-free alternative dairy options.
Also Check: How To Tone Your Stomach In Two Weeks
Pectin Supplements Can Prevent Diarrhea And Dysbiosis
When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery.
Pectin is a type of plant fiber found in high quantities in apples and citrus fruits. Its often isolated from these fruits and sold as its own food product or supplement .
Pectin is not digested by humans, so it stays within the intestinal tract where its very effective at firming stools and preventing diarrhea .
In fact, one study found that 82% of sick children taking daily pectin supplements recovered from their diarrhea within 4 days, compared to only 23% of children not taking pectin supplements .
Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract.
Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines.
This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress (
While pectin supplements are effective at relieving diarrhea and promoting a healthy balance of gut bacteria, its unknown whether natural foods rich in pectin would have the same benefits. More research is needed.
Pectin, a type of plant fiber found in apples and citrus fruits, may help shorten the duration of diarrhea and promote healthy gut bacteria when taken as a supplement.
Dinner Eat Dinner Options For Light Dinner Raat Ka Khana Ayurvedic Food Tips
What To Eat In Dinner: Your sleep and stomach health depends more on what you have eaten for dinner. Because if you eat such food which can disturb digestion, then there will be problem in clearing the stomach in the morning or loose motion may occur. Whereas due to not choosing the right food, sleep can also be broken again and again at night. Therefore, in terms of health, it becomes very important that you choose your dinner very carefully. Here are the food options that you can include in your dinner and keep the whole family healthy
These qualities should be in the dinner
- Your dinner should be very light and digestible i.e. which can be easily digested.
- There should be no heaviness in stomach after having dinner so that you can sleep well.
- Dinner should not be gas producing. This can lead to stomach pain while sleeping and may also cause insomnia.
- Dinner should not be too spicy. Otherwise, there may be a problem of dehydration and there may be frequent thirst at night.
What to eat for dinner?
Choose such things in the dinner, which are easily digested and to make them more digestible, you must use mild spices and desi ghee prepared from cows milk. What are the things you can eat for dinner, know here
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read Also: How To Find Stomach Cancer
Ways To Stop Digestive Discomfort After A Supersized Meal
Overindulgence can be a pain in your stomach. Skip the bellyache after your next big feed with these quick fixes.
Most of us have done it at some point, even with the best of intentions not to.
Sometimes that holiday meal is so delicious we cant stop, or the dessert table is too tempting to ignore.
You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system.