Tips To Avoid Indigestion For A Sensitive Stomach
Here are some tips to help you avoid indigestion or upset stomach.
Can Anything Make An Upset Stomach Feel Better
There are few things in this world that are worse than an upset stomachespecially when its accompanied by nausea and vomiting. And whether its due to a stomach bug or food poisoning, you have one main goal: to feel better ASAP.
Unfortunately, theres no real cure for either stomach issuemost docs will tell you the best treatment is to just wait for your symptoms to run their course. But some foods can make you feel a bit better while youre on the road to recovery. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal.
Chamomile May Reduce Vomiting And Soothe Intestinal Discomfort
Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs.
Chamomile can be dried and brewed into a tea or taken by mouth as a supplement.
Historically, chamomile has been used for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea and vomiting .
Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints.
One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but its unclear whether it would have the same effects on other types of vomiting .
An animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and decreasing the amount of water secreted into the stool, but more research is needed to see if this applies to humans .
Chamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating and diarrhea, as well as colic in babies .
However, since chamomile is combined with many other herbs in these formulas, its difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs.
Although the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset.
Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works.
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The 10 Best Foods For Bloating According To An Rd
Battling bloat? Chelsey Amer, MS, RDN, CDN, shares the top 10 foods that help with bloating.
If you occasionally experience that *must unbutton your pants ASAP* feeling, youre not alone! Bloating is a common complaint with various causes.
Heres a simple guide to the main causes of bloating, followed by the best foods that reduce bloating and gas.
How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
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What To Eat With An Upset Stomach
An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea. To relieve an upset stomach, here are four home remedies that have been shown to be helpful: peppermint oil, eucalyptus oil, ginger and sports drinks. I’ll also share six things that can make you feel worse.
What You Should Eat
If your body is rejecting solid foods, dont force yourself to eat. Instead, consume semi-solid foods such as soup or coconut water. Your body should be able to keep them down and they will help replenish essential minerals like potassium, calcium, and sodium that your body can lose when you have irregular bowel movements.
Foods that are bland and easy to digest are good to eat when you are fighting an upset stomach. Plain white rice is your best bet. Avoid eating brown rice as it can be hard for your stomach to digest. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea.
Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea. Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse.
Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.
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Water Tea And Electrolytes
Instead of bubbly or caffeinated beverages, opt for a glass of water or hot tea. Peppermint and chamomile teas are noted for their ability to help soothe the inflammation that accompanies an upset stomach. Ginger tea is also a good option. Ginger can be particularly soothing to an upset stomach.
If you’ve been vomiting or had diarrhea as part of a stomach virus, it’s important to rehydrate with sports drinks that are high in electrolytes, as well.
Foods To Soothe Sour Stomachs
You know the feeling. It can be a slight queasiness or dull gnawing. You may have a nagging burn. However it feels, it doesnt feel good. And you cant figure out if eating would make it betteror worse.
A sour-feeling stomach can have many causes, says Tamara Duker Freuman, MS, RD, author of The Bloated Belly Whisperer. Some people are simply more prone to occasional nausea and indigestion. But there are a few common triggers:
- Alcohol: Alcohol irritates the GI tract. The more you drink, and the longer alcohol has contact with your GI tract, the worse youll feelespecially the next day.
- An empty stomach: When you go a long time between eating, your stomach secretes acid and the ph lowers, creating a more acidic environment. That can lead to nausea or reflux.
- Eating too much: When your stomach is full of food, the sphincter between your stomach and your esophagus is more prone to relax and open, allowing contents to splash up.
- Problem foods: Tomatoes, garlic, onion, mint, and high-fat foods can all cause that sphincter to relax and open . Not everyone will have an issue with these foods, but theyre worth considering.
Foods That Can Soothe
Here are some foods that can naturally ease a sour stomach, according to Freuman.
Ginger: Its been used for thousands of years as a natural remedy, and theres actually good data showing that ginger can offer relief from nausea. Freuman recommends ginger chews, ginger tea, or real ginger ale to her patients.
Eat Smaller Portions At Regular Intervals
A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.
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Heres The Best Way To Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days
It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.
Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.
Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.
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Milk For Stomach Burning
Why This Works
Cold milk can neutralize the gastric acids in the stomach. Thus, it can restore the natural acid balance in the stomach, reduce acid reflux, and relieve the burning sensation caused by it .
If you are lactose and casein sensitive, please avoid using this remedy.
You Will Need
A glass of cold milk
What You Have To Do
Drink this after your meal.
How Often You Should Do This
Have cold milk after your meals to avoid or soothe acidity problems.
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Does The Fodmap Diet Last Forever
Short answer: No!
After the various categories of high-FODMAP foods have been challenged, and your specific trigger foods have been identified, you do not have to stay on the elimination phase of the diet for the rest of your life. In fact, its better for your body if you dont. Many high-FODMAP foods still provide benefits to our bodies, when eaten in moderation.
Adjusting to your new normal will take time. Its a big change, especially from the mindset that tends to permeate our current way of thinking about food.
Many of the foods that are commonly believed to be healthy and wholesome and oh-so-great might not be great for YOU. Especially if you struggle with IBS.
Yes, fruits and veggies are important, but you might not be able to eat piles and piles of them. Even too much of a healthy food can make you feel awful.
Its all about moderation, information, and listening to your bodys signals.
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Best For Ibs: The Fodmap Diet
What’s a “FODMAP,” you ask?
Let me explain…
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
To put it simply, FODMAPs are a type of carbohydrate that some people cant properly digest.
When your small intestine cant digest them, they move into the large intestine, where they ferment, causing an excess of gas, and draw in water. This reaction is what causes the IBS symptoms, such as bloating and diarrhea. Fun.
The earliest research into FODMAPs was done by Monash University, in Melbourne Australia. Back in 2005, they published their first paper on the topic, and since then, their contributions to the field of gastrointestinal health have become the gold standard in IBS treatment.
What Monash University researchers discovered was that for people with IBS, eating foods that contained too high of a quantity of FODMAPs triggered IBS symptoms.
This quick video illustrates how FODMAPs affect people with IBS…
If you suffer from IBS, it’s likely that reducing the amounts FODMAP-containing foods in your meals means fewer symptoms.
Gastritis Diet How It Helps
The main aim of a gastritis diet is to control H.pylori infection and alleviate gastritis symptoms.
A gastritis diet should be:
- High in fiber: A high-fiber food is beneficial for your gut. The undigested portions of dietary fiber produce short-chain fatty acids that have a beneficial effect on gut bacteria .
- Enriched with healthy fats: Fatty foods are not the best choice for treating gastritis, but healthy fats definitely work wonders for it. Include nuts, seeds, and oily fish that are rich in omega-3 fatty acids to reduce stomach inflammation .
- High in lean protein: Lean proteins may help repair the damaged stomach lining and build stamina.
- High in probiotics: Include foods and drinks rich in probiotics or live organisms. Studies have found that probiotics help eradicate H.pylori and reduce stomach inflammation .
- Rich in flavonoids: Include spices, herbs, and condiments in your diet. Flavonoid-rich foods exhibit antibacterial properties that can eradicate H.pylori .
Cutting down on highly acidic foods, processed foods, and dairy can help minimize acid secretion in the stomach and provide relief from the symptoms of gastritis.
Now, you are quite aware of what kind of foods to be included in the diet for relief from stomach irritation and discomfort. Heres is a sample gastritis diet plan that gives an idea of what to include in your daily meals.
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List Of Foods That Are Gentle On The Stomach
Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. Highly seasoned, acidic or caffeinated foods are among the top culprits and avoiding them can help. Foods that are bland, nonacidic and easily digested are gentler on your stomach and can help prevent uncomfortable symptoms. If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet thatâs right for your condition.
What To Do If Heartburn Is Severe Or Frequent
For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.
If youre experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.
If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication youre taking.
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Minimize Your Intake Of Processed Foods
You may have heard how consuming processed foods can be harmful to your health and thereâs a really good reason why. âHighly processed ingredients disrupt the natural balance of your gut bacteria and can make you bloated and sluggish,â Youkilis says. Many processed ingredients increase inflammation in your digestive system and damage your healthy gut bacteria. According to Youkilis, one study researched a college student eating strictly fast food for 10 days. As a result, his gut bacteria was âdevastatedâ and about 40 percent of it was lost.
Processed foods can also mess with your âhunger hormonesâ by affecting important processes like metabolism. When your hunger hormones are out of whack due to things like stress, you may have an increase in appetite. âAn imbalance in these hormones also causes inflammation and digestive issues,â Youkilis says.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
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Insoluble And Soluble Fiber
There are two types of dietary fiber, soluble and insoluble. Soluble fiber is found within plant cells and mixes with fluid to create a gel that slows down the passage of food in your system. It also makes stools softer and easier to pass, thus helping with both constipation and diarrhea. Insoluble fiber does not mix with fluids and passes through undigested, making stools bulkier and speeding up the passage of waste. Insoluble fiber, found in the plant’s cell walls, aids in relieving constipation.
High Fructose Corn Syrup
High-fructose corn syrup, a type of corn-derived sweetener used in soda and some fruit drinks, is also a surprising ingredient in other foods that dont even taste sweet, such as some breads. Thats why its important for you to read food labels. In large quantities, it can cause gas, bloating and abdominal pain for some people. This is because your body cant absorb it quickly enough.
Foods That Reduce Excess Stomach Acid
Do you often suffer from stomach acidity after having a meal? If yes, then you need to include certain foods in your diet that will cut down on stomach acidity.
Stomach acid to a certain level is required to digest the food and allow the body to absorb nutrients. However, too much of stomach acidity occurs when there is acid backflow from the stomach into the oesophagus.
Sometimes, stomach acidity can cause other problems too like stomach ulcers and heartburn. This causes a discomfort in the oesophagus. So, it is rather important to reduce your stomach acid by eating certain foods that will aid in reducing stomach acidity.
Eating the right kind of foods is the key to controlling stomach acidity. Here are 10 foods that reduce excess stomach acid.
Milk contains calcium, an alkaline mineral that works to neutralize acid in contact. Milk contains large amounts of calcium, making it one of the best foods to reduce stomach acid. If you are suffering from stomach acidity, soothe your stomach by gulping down a glass of milk.