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What To Eat To Make Your Stomach Feel Better

Burning Pain In Your Abdomen

How to make your stomach feel better

This may seem like a no-brainer but the most common sign that people experience when they have a stomach ulcer is a persistent burning pain in their abdomen. This sensation occurs when juices in the stomach used for digestion come into contact with the open sore. For the most part, the pain is felt from the breastbone to navel and is often worse at night than during the day. On the other hand, if you are someone who frequently skips meals, you may find that you experience this pain much throughout the daytime.

How To Make An Upset Stomach Feel Better

by Social Joey | Oct 15, 2021 | Uncategorized

Everyone has experienced an upset stomach before, but that doesnt make it any more pleasant to experience when it does happen! Although an upset stomach and nausea are not fun, they arent usually causes for concern, and it is often possible to treat the symptoms using home remedies.

Our AFC Urgent Care Gastonia team walks you through how you can care for your upset stomach at home, so keep reading!

Our AFC Urgent Care Gastonia team is here for you now and always! Dont hesitate to visit us today.

The Best Home Remedies For An Upset Stomach

You dont have to suffer through an upset stomach. Try one of these remedies for quick relief.

Antidiarrheal medications. Over-the-counter antidiarrheals can help you feel better if you have diarrhea. Some can also be used to treat an upset stomach.

Antidiarrheals include:

Loperamide works by slowing digestion, which allows your body to absorb more fluid. This helps your stool form so that you have less diarrhea.

Bismuth subsalicylate balances the fluid in your intestines, reduces inflammation and prevents diarrhea-causing bacteria and viruses from growing in your digestive tract. It can both help reduce diarrhea and treat your upset stomach.

Antacids. OTC antacids help balance the acid in your stomach that causes indigestion . They may help relieve the gurgling, gassy, bloated feeling you get after eating or drinking, according to Johns Hopkins Medicine.

Ginger. This is a popular all-natural remedy for nausea. According to a 2016 research paper in Integrative Medicine Insights, ginger works by speeding up digestion. This way, foods wont sit in your stomach and cause discomfort.

To tame nausea, try drinking a cup of ginger tea or sucking on some ginger candy.

Tip: If you tend to get motion sickness, stash some ginger candies in your backpack, purse or car. That way youll have them on hand if you start to feel queasy.

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Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

  • Carbonated beverages

âModeration is key since many people may not be able to or want to completely eliminate these foods,â says Gupta. âBut try to avoid eating problem foods late in the evening closer to bedtime, so theyâre not sitting in your stomach and then coming up your esophagus when you lay down at night. Itâs also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.â

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Certain Foods That Make An Upset Stomach Worse

Fight Stomach Ache Naturally Credit: nutrition.palette #stomachache # ...

Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.

  • Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation.
  • Dairy: Patients with lactose intolerance should avoid dairy products.
  • Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea.
  • Fried foods: Fried foods are high in saturated fats, which take much longer to break down in the stomach and slow down digestion.
  • Alcohol:Drinking excess amount of alcohol irritates your gut, which can cause stomach pain, nausea and vomiting.
  • Pain relievers: Ibuprofen, aspirin and antibiotics can increase feelings of nausea.
  • Recommended Reading: What’s The Difference Between Food Poisoning And The Stomach Flu

    Some Risks When Making Yourself Throw Up

    Although throwing up is certain demand in some cases but you need to know that it is not good for your health. On the process how to make yourself throw up, you should pay attention to some points in order avoid some side effects as follows:

    • You are able to experience the sensation of burns in the mouth throat, and esophagus because of the expel alkali and acid.
    • If you cannot throw up properly or your ways restrict the breathing pathways, you may deal your problem with aspiration.
    • The violent vomiting can cause partial or even full thickness tear esophagus, which often occurs to those who have overeating or chronic alcoholics. Therefore, you may experience more upper abdominal pain and severe lower chest pain when you vomiting.

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    After reading our article on 12 tips and ways on how to make yourself throw up fast when sick in our main How to page, hope that you can find out more ways to relieve yourself from sickness or toxic content out of your stomach more quickly. Please let us know if you have any question or concern about throwing up by leaving comments below and feel free to share with us if you know other ways to throw up easily.

    Read Also: How To Treat Stomach Flu Or Food Poisoning

    Is There A Peptic Ulcer Diet Plan

    No particular diet is helpful for people with peptic ulcers. At one time, a bland diet and avoidance of spicy or greasy foods was recommended. Milk and dairy food have been used in the past for ulcer symptoms, but have not been proven to be effective. We now know diet has little effect on ulcers. In some people, however, certain foods seem to aggravate stomach ulcer symptoms. Keep a food diary with your intake and the resulting symptoms and avoid eating any foods that aggravate symptoms.

    Also Check: What To Eat To Flatten My Stomach

    Can You Prevent A Peptic Ulcer

    While stress and spicy foods can make symptoms of a peptic ulcer worse, they donât seem to make you more likely to have one. But a few other things can raise your chances.

    Be careful when you take pain relievers. Some people who have arthritis or other conditions that cause chronic pain take nonsteroidal anti-inflammatory drugs for weeks or months at a time to ease pain and swelling. These medicines can affect the mucus that protects your stomach against acid and make you more likely to have peptic ulcers.

    These pain relievers include:

    Youre more likely to get an ulcer while taking one of these if you:

    • Are over age 65
    • Are infected with H. pylori bacteria
    • Take more than one NSAID at a time
    • Have had a peptic ulcer in the past
    • Also take a steroid drug or selective serotonin reuptake inhibitor

    To lower your chances for peptic ulcers while you take NSAIDs:

    • Use the lowest possible dose to control your symptoms, and stop taking them as soon as you no longer need them.
    • Take your medicine with food.
    • Dont drink alcohol while youâre taking these medicines.

    While youre on NSAIDs, you can take medicine to lower the amount of acid your stomach makes. Drugs that can do that include:

    You can also take the drug misoprostol to boost the amount of protective mucus your stomach makes. But that can cause side effects like diarrhea and stomach cramps.

    You can do some things to make an infection less likely:

    Show Sources

    Stick To Simple Carbs Like White Rice And Crackers

    2 ways to make your stomach feel better.

    If you aren’t vomiting or having serious diarrhea, you don’t necessarily need a liquid diet, but you should still aim for easy-to-digest foods. This means you’ll want to eat foods low in fiber since fiber can worsen diarrhea and nausea.

    There are two types of fiber:

  • Soluble fiber. This type of fiber includes foods like oats, beans, and carrots. Soluble fiber is not a good option for an upset stomach because it makes your stomach empty more slowly.
  • Insoluble fiber. This includes whole-wheat flour, nuts, and potatoes. It’s best to avoid insoluble fiber when your stomach is upset, as it can make diarrhea worse.
  • Whole grains, like oats and brown rice, are generally great for health because they contain both types of fiber. However, this is not what you want when you’re trying to relieve an upset stomach.

    “Simple refined carbohydrates like white rice, white bread, or crackers are often better tolerated” by the digestive tract, says Smith. This is because refined grains are low in fiber and they pass more quickly through your digestive tract. This means refined grains won’t sit in your stomach for long periods of time, which can trigger nausea.

    Some examples of simple carbs that you can eat on an upset stomach are:

    • Crackers, such as saltines

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    Does The Fodmap Diet Last Forever

    Short answer: No!

    After the various categories of high-FODMAP foods have been challenged, and your specific trigger foods have been identified, you do not have to stay on the elimination phase of the diet for the rest of your life. In fact, its better for your body if you dont. Many high-FODMAP foods still provide benefits to our bodies, when eaten in moderation.

    Adjusting to your new normal will take time. Its a big change, especially from the mindset that tends to permeate our current way of thinking about food.

    Many of the foods that are commonly believed to be healthy and wholesome and oh-so-great might not be great for YOU. Especially if you struggle with IBS.

    Yes, fruits and veggies are important, but you might not be able to eat piles and piles of them. Even too much of a healthy food can make you feel awful.

    Its all about moderation, information, and listening to your bodys signals.

    Do You Get Nausea And Vomiting At The Same Time

    Vomiting Sometimes, but not always, nausea and vomiting go hand-in-hand. Vomiting is uncomfortable and can come in waves until the stomach has emptied its contents. When the stomach has emptied itself through vomiting, but is still trying to remove its contents, this is known as dry heaving. Causes of Vomiting

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    The Common Culprits To Blame

    Yourstomach has thick layer of mucus to protect its soft lining. An open sore mayform in the stomach lining when this mucus coating is diminished.

    Withimproper functioning of the layer, the soft lining is more vulnerable to getdamaged from irritating things like extreme stomach acid when the stomachdigests food. The digestive acid may eat away at the soft tissue of thestomach, resulting in an ulcer.

    There are several causes to blame. But youre probably surprised to know that bacterial infection and pain relievers are the most common culprits behind the problem.

    Pear Cardamom Oats Smoothie

    Stomach ache : what to eat to feel better

    Many studies have linked a higher intake of dietary fiber with improved digestion and better overall health, so you should be aiming to eat more high-fiber foods if youre looking to better your digestive health. Oats are a great option. A study published in The Journal of Nutrition suggests that eating whole grain oats can increase the number of good bacteria in your gut. We use oats in this recipe to create a creamy and sweet smoothie base that pairs perfectly with pears!

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    What Foods Can I Eat After Vomiting And/or Diarrhea

    When your stomach cramps, vomiting, and diarrhea have fully or partially subsided, you may feel up to eating again. The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of whats known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because theyre easy to digest. Plus, their high starch content will help bind your stool together, which may reduce bouts of continued diarrhea. BRAT foods are considered low-residual, meaning they stay in your stomach for less time.

    What Not To Eat

    Bland foods are best when recovering from stomach issues. Avoid anything heavily seasoned or over sweet or salty foods. Avoid foods high in protein or fat. Protein and fat take a longer time to digest and stay in the stomach longer, which can be the last thing you want with a sore stomach.

    High fiber foods have many health benefits, but not when you have a stomach ache, diarrhea or vomiting. If the issue is constipation, high fiber foods should be increased with fluids.

    Stick with foods you know. If a friend has a stomach remedy with a food that works for them, it may not work for you. Stay with foods you know for sure your digestive system tolerates well.

    Read Also: How To Lose Fat Off Your Stomach

    Dragon Fruit Smoothie Bowl

    One of the most well-known benefits of pineapple is its digestion-promotion prowess. Pineapple contains an enzyme called bromelain, which can help break down food and reduce any inflammation within the stomach lining. This recipe also calls for a half cup of kombucha, a fermented tea drink thats teeming with gut-healthy probiotics. Top it all off with pumpkin seeds for that added punch of zinc, and youll be sipping your way to a flatter tummy in no time.

    Get our recipe for Dragon Fruit Smoothie Bowl.

    List Of Foods That Are Gentle On The Stomach

    STOMACH PAIN,What to Eat If You Have Stomach Pain

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    Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. Highly seasoned, acidic or caffeinated foods are among the top culprits and avoiding them can help. Foods that are bland, nonacidic and easily digested are gentler on your stomach and can help prevent uncomfortable symptoms. If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet thatâs right for your condition.

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    Fill Up On Fibre To Prevent Constipation

    It’s a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. A diet rich in fibre can help digestion and prevent constipation.

    Aim for the recommended dietary intake of 30g of fibre a day.

    For a healthy bowel, you need fibre from a variety of sources, such as:

    • wholemeal bread

    Some people find cereals and grains bring on bloating and irritable bowel syndrome. If that’s the case, get your fibre from fruit and vegetables instead.

    What Is The Cause Of Peptic Ulcers

    When you eat, your stomach produces hydrochloric acid and an enzyme called pepsin to digest the food.

    • The food is partially digested in the stomach and then moves on to the duodenum to continue the process.
    • Peptic ulcers occur when the acid and enzyme overcome the defense mechanisms of the gastrointestinal tract and erode the mucosal wall.

    In the past it was thought that ulcers were caused by lifestyle factors such as eating habits, cigarettesmoking, and stress.

    • Now it is understood that people with ulcers have an imbalance between acid and pepsin coupled with the digestive tracts inability to protect itself from these harsh substances.
    • Research done in the 1980s showed that some ulcers are caused by infection with a bacterium named Helicobacter pylori, usually called H pylori.
    • Not everyone who gets an ulcer is infected with H pylori. Aspirin and nonsteroidal anti-inflammatory drugs can cause ulcers if taken regularly.

    Some types of medical therapy can contribute to ulcer formation. The following factors can weaken the protective mucosal barrier of the stomach increasing the chances of getting an ulcer and slow the healing of existing ulcers.

    • Aspirin, nonsteroidal anti-inflammatory drugs , and newer anti-inflammatory medications
    • Cigarettesmoking
    • Radiation therapy:-used for diseases such as cancer

    People who take aspirin or other anti-inflammatory medications are at an increased risk even if they do not have H pylori infection.

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    The 12 Best Foods For An Upset Stomach

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    Almost everyone gets an upset stomach from time to time.

    Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.

    There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause.

    Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster.

    Here are the 12 best foods for an upset stomach.

    Home Remedies For Stomach Pain

    Pin by Carol Sisko on Interesting

    Disclaimer: Results are not guaranteed*** and may vary from person to person***.

    Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.

    In most cases, relief can be found with all-natural home remedies for stomach pain.

    The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

    Identifying the cause is the first step in knowing how to get relief from stomach pain.

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