Watermelon Can Fight Off Some Common Causes Of Bloat
Fillenworth further explained,Since watermelon is primarily composed of water, it helps fight dehydration, which can be a cause of bloat. Consuming watermelon will also help to act as a diuretic which can flush out excess sodium from the body.
Watermelon season typically ends in September so get your fix while you can.
What Can You Eat When Your Intestines Are Inflamed
If you suffer from a condition that causes intestinal inflammation and gastrointestinal distress, you know that the symptoms are no fun at all. It feels nearly impossible to figure out what to eat to help soothe your angry digestive system. What can you eat when your intestines are inflamed? On top of that, what can you eat in between episodes to help decrease the likelihood of experiencing another flare-up? In this article, we answer all of your questions about intestinal inflammation and related conditions and give you options for what to eat both during and between flare-ups.
Special Diet Tips For Sensitive Stomach
When you first begin to modify your diet, getting all the essential vitamins and minerals you need may be difficult, so some medical professionals suggest considering supplementation. Consulting with a certified nutritionist will help you get on the right track.
Some people with ultrasensitive stomachs can pinpoint exactly what they can and cant eat, while others have to experiment and even keep a diary of their eating habits in order to figure it out. No matter what category you fall into, doctors say the way you eat can make a difference. They suggest that you eat slowly, chew really well before swallowing, and eat frequent small meals instead of eating three big meals per day. They also warn: Do not eat for four hours before lying down. Last but not least, try to drink four to six glasses of fluids per day.
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Whats Special About Functional Foods That Reduce Bloating
So now that we know what to avoid, what should we add to our menus to help prevent or reduce bloating?
Seek out foods high in potassium and water, says Rachel Fine, RD, a registered dietitian, and owner of the nutrition counseling firm To The Pointe Nutrition in New York City. When you dont eat enough potassium, your body will hold onto extra sodium and water, which can cause a distended belly.
To make potentially bloat-causing foods easier to digest, try cooked veggies instead of raw, and sprouted grains, nuts, seeds, and legumes rather than regular.
How To Avoid Bloating After Eating
Theres no denying that bloating is downright unpleasant and uncomfortable, and youd want to know how to not get bloated after eating.
Try these tips to avoid bloating after eating and get your digestion back on track:
#1. Be Aware Of Food Allergies
#2. Chew Your Food And Drink Slowly
#3. Stop Talking While Eating
#4. Keep Yourself Hydrated
#5. Go For A Walk
#6. Try Some Gentle Yoga Poses
#7. Avoid Chewing Gum
#8. Consume Smaller And Frequent Meals
#9. Stop Sipping Carbonated Beverages
#10. Skip The Alcohol
With all that said, mild bloating is a common part of natural digestion.
However, if it makes you uncomfortable, you must make some lifestyle changes to avoid its frequent occurrences.
Follow these 10 quick tips to get rid of upper abdominal bloating after eating and get back to your holiday mode.
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Gastritis Diet Strategies And Recommendations
Gastritis is a digestive condition that arises as a result of irritation, inflammation or erosion of the lining of the stomach. This is caused as a result of excessive acid in the stomach. As part of the long-term treatment strategies recommended by gastroenterologists, gastritis diet recommendations are important.
Given the long-term effects of this condition, including ulcers, ongoing pain, inflammation, bleeding, and even stomach cancer, individuals need to consider the benefits of food items that make up a gastritis diet. This post identifies dietary recommendations deemed useful to manage gastritis symptoms and those that should be left out of these diets.
If patients are already on a special diet or are suffering from other health conditions, medical guidance from a gastroenterology specialist is required before dietary changes are made.
The Link Between Acid Reflux And Inflammation
Acid can cause inflammation by affecting the digestive enzyme pepsin. Pepsin normally resides in the stomach and breaks down protein, but the more acidic the environment, the greater its activity. Recently, it was discovered that pepsin can float out of the stomach and attach itself to parts of the body far away from the stomach, including the lungs, throat, vocal cords, sinuses, and even the ears. Pepsin acts like a sleeper cell in those areas, only being activated when exposed to very acidic substances, like sugary soda and bottled ice tea. This can result in symptoms not usually associated with acid and inflammation, such as abdominal bloating, a chronic cough, hoarseness or a lump-like sensation in the throat.
Food Items To Be Included In A Gastritis Diet
Dietary changes can help patients experience relief from gastritis symptoms by eliminating H.pylori, which is a type of bacteria that causes this condition.
Yoghurt is also considered a beneficial food item for a gastritis diet. In a study conducted by the American Journal of Clinical Nutrition, the probiotics in yoghurt demonstrated a stronger health benefit in terms of eliminating H.pylori, compared to individuals who took medication alone.
Yoghurt also contains good bacteria that improve the bodys ability to fight off unwanted bacteria in the stomach.
Other items recommended for a gastritis diet include high-fibre additions such as apples, celery, berries, carrots, and beans. Low-fat meat items including fish, chicken, and turkey breast are similarly beneficial for patients.
Vegetables that are low in acidity and other probiotics including kombucha, kimchi, and sauerkraut are also believed to provide relief from gastritis symptoms in the long run.
Who Might Get Gastritis
Your risk of developing gastritis goes up with age. Older adults have thinner stomach linings, decreased circulation and a slower metabolism of mucosal repair. Older adults are also more likely to be on medications such as nonsteroidal anti-inflammatory drugs that can cause gastritis. About two-thirds of the world’s population is infected with H. pylori. Fortunately, it is less common in the United States. In the United States, H. pylori is found more often in older adults and lower socioeconomic groups.
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Bloated Stomach Without Gas
Excessive gas accumulation in the abdomen can cause bloating as well as flatulence the excess air in the abdomen does not come out, bulges the abdominal wall outward, and also pushes the intestinal walls outward . A bloated hard abdomen is the result. If affected individuals have sensitive bowel walls, the pressure on the bowel wall can sometimes cause severe abdominal pain.
Occasionally, a distended abdomen occurs without bloating. Often, however, a constant bloated belly can be accompanied by other complaints, such as excessive belching due to air in the stomach, flatulence after eating or a feeling of fullness. A bloated belly may last only a few minutes or all day.
Raw Fruits And Vegetables
Raw fruits and vegetables are healthy under nearly all other circumstances, they can cause a great deal of irritation and gastrointestinal distress during a flare-up. The flash of raw fruits and vegetables as well as the skin is packed with insoluble fiber. Insoluble fiber is very fibrous and does not dissolve in the digestive tract. This means that is left basically intact as it passes through the digestive system. Though insoluble fiber is healthy under other circumstances, it can be very irritating if you are experiencing intestinal inflammation. To cut down on your consumption of raw fruits and vegetables during an active episode, stay away from foods like apples, broccoli, cucumber, and tomatoes.
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Aim For Moderation And Diversity
Overloading your diet with any of these foods is unlikely to help. It could in fact make your bloating worse. For example, increasing fibre and not increasing water can worsen constipation. This is because water is needed to help fibre to pass through the digestive tract. Another example is, for people with digestive conditions like irritable bowel syndrome, eating large quantities of allium vegetables can trigger gas, bloating, diarrhoea and constipation.
Does Drinking Water Help With Bloating
While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium, Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.
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High Fructose Corn Syrup
High-fructose corn syrup, a type of corn-derived sweetener used in soda and some fruit drinks, is also a surprising ingredient in other foods that dont even taste sweet, such as some breads. Thats why its important for you to read food labels. In large quantities, it can cause gas, bloating and abdominal pain for some people. This is because your body cant absorb it quickly enough.
How Is Gastritis Diagnosed
Your healthcare provider will ask about your symptoms and history and perform a physical exam. Your provider may also order one or more of these tests:
- Breath test: During an H. pylori breath test, you swallow a capsule or liquid containing urea, a harmless radioactive material. You then exhale into a balloon-like bag. H. pylori bacteria change urea into carbon dioxide. If you have the bacteria, the breath test will show an increase in carbon dioxide.
- Blood test: A blood test checks for antibodies titers that fight H. pylori bacteria.
- Stool test: This test checks for H. pylori bacteria in your stool .
- Upper endoscopy: Your doctor uses an endoscope to see your stomach. The doctor inserts the scope through your esophagus, which connects your mouth to your stomach. An upper endoscopy procedure allows your provider to examine the stomach lining. You may also have a tissue sample taken from your stomach lining to test for infection.
- Upper gastrointestinal exam: During an upper GI exam, you swallow a chalky substance called barium. The liquid coats your stomach lining, providing more detailed X-ray images.
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Minimize Your Intake Of Processed Foods
You may have heard how consuming processed foods can be harmful to your health and there’s a really good reason why. “Highly processed ingredients disrupt the natural balance of your gut bacteria and can make you bloated and sluggish,” Youkilis says. Many processed ingredients increase inflammation in your digestive system and damage your healthy gut bacteria. According to Youkilis, one study researched a college student eating strictly fast food for 10 days. As a result, his gut bacteria was “devastated” and about 40 percent of it was lost.
Processed foods can also mess with your “hunger hormones” by affecting important processes like metabolism. When your hunger hormones are out of whack due to things like stress, you may have an increase in appetite. “An imbalance in these hormones also causes inflammation and digestive issues,” Youkilis says.
What Are The Signs And Symptoms Of Gastritis
Symptoms of gastritis do not always correspond to the extent of physical changes in the lining of the stomach.
- The stomach lining can be examined with an endoscope, a thin probe with a tiny camera at the end that can be inserted through the mouth into the stomach.
- Severe gastritis may be present when the stomach is viewed without any symptoms being present.
- Conversely, severe gastritis symptoms may be present despite only minor changes in the stomach lining.
- Elderly people in particular have a much higher likelihood of developing painless stomach damage. They may have no symptoms at all until they are suddenly taken ill with bleeding.
In people who have gastritis symptoms, pain or discomfort in the upper abdomen are the most common symptoms.
- The pain is usually in the upper central portion of the abdomen .
- Sometimes gastritis pain occurs in the left upper portion of the abdomen and in the back. The pain seems to “go right straight through.”
- People often use the terms burning, aching, gnawing, or soreness to describe the pain. Usually, a vague sense of discomfort is present, but the pain may be sharp, stabbing, or cutting.
Other symptoms of gastritis include the following:
In more severe gastritis, bleeding may occur inside the stomach. Erosive gastritis causes an erosion of the gastric mucosa leading to bleeding.
Any of the following symptoms can be seen as well as those already mentioned.
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The Science Behind Tummy
Ever notice that your stomach is usually the hardest thing to get toned? For some of us it’s even the last thing to show any difference after putting in weeks of hard work at the gym. That’s because to have a lean belly you have to go way beyond just working outthe key lies in your diet. Certain foods play a big role in how to make your stomach look slimmer. Achieving the flat tummy goals of your dreams ultimately can only be done with the right diet. There are two primary ways that foods impact how flat your stomach looks on a daily basis:
Bloat/inflammation:Your daily intake may actually have a lot more of these than you think. Many foods cause excess bloating and inflammation, depending on how your body reacts to them. In fact many people have food allergies or intolerances that they may not even be aware of. No two people are alike.
The best way to figure out which foods trigger bloating and inflammation for you is to trial a temporary elimination diet. This type of diet focuses on making small restrictions over a few weeks/months to see if certain foods might trigger bloating and inflammation for you. Keeping a journal of how you feel and which foods you cut out is key.
The 10 Best Foods For Bloating According To An Rd
Battling bloat? Chelsey Amer, MS, RDN, CDN, shares the top 10 foods that help with bloating.
If you occasionally experience that *must unbutton your pants ASAP* feeling, youre not alone! Bloating is a common complaint with various causes.
Heres a simple guide to the main causes of bloating, followed by the best foods that reduce bloating and gas.
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Lifestyle Measures To Manage And Prevent Inflammation Of The Stomach
Lifestyle modifications can help in managing inflammation of stomach or in prevention of gastritis.
- Eat smaller and frequent meals, drink plenty of water and include fresh fruits and vegetables. Avoid smoking, alcohol, spicy, fried and fatty foods. Maintain ideal weight and avoid skipping meals.
- Practice stress management techniques, involve in meditation and exercise regularly to release stress and improve digestion.
- Limit intake of pain-killers or medications used to treat arthritis. Consider other alternatives, less harmful medications, physical therapy, warm and cold compresses, etc. to relieve pain and arthritis.
|Written, Edited or Reviewed By:Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc.This article does not provide medical advice. See disclaimerLast Modified On: July 17, 2017|
What To Do If You Have Symptoms Of A Digestive Disorder
If you have symptoms of a digestive disorder, its a good idea to make an appointment with your physician. After assessing your symptoms, your doctor will likely refer you to a gastroenterologist who can examine you more closely and make an exact diagnosis. When you visit a gastroenterologist, he or she may perform tests such as an endoscopy or colonoscopy to evaluate the condition of your digestive system and to assess what may be causing your symptoms. Blood tests and fecal samples may also be used to determine your diagnosis. After you are diagnosed, your doctor will provide you with your health information and recommend a treatment plan that may include medications like steroids, immunosuppressants, and others to help manage your symptoms.
Your physician may also refer you to a dietitian to create a tailored diet plan that works for your specific needs. In addition to a medical treatment plan, there are many steps you can take at home to help manage your digestive condition. Keep reading to find out more.
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What Are The Symptoms Of Stomach Inflammation
Inflammation of stomach can present itself with heartburn, nausea, acid regurgitation in the throat or even vomiting. Other symptoms of stomach inflammation include pain in stomach in localized spots, which may be better or worse after eating. There may be a feeling of fullness in the upper abdomen and burning pain in stomach, while some may not have any symptoms at all.
Bloating Belly Due To Myoma
Myomas are benign growths in the muscular layer of the uterus . Myomas occur in almost half of all women between the ages of 30 and 80, although only about half of those affected actually experience symptoms. Thus, fibroids are among the most common clinical pictures in women and are accompanied by symptoms such as the feeling of being bloated or constipation. Similar to the bloated abdomen during pregnancy or menopause, hormonal fluctuations are probably responsible for the intestinal symptoms, but also for weight gain.
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Gastritis Diet How It Helps
The main aim of a gastritis diet is to control H.pylori infection and alleviate gastritis symptoms.
A gastritis diet should be:
- High in fiber: A high-fiber food is beneficial for your gut. The undigested portions of dietary fiber produce short-chain fatty acids that have a beneficial effect on gut bacteria .
- Enriched with healthy fats: Fatty foods are not the best choice for treating gastritis, but healthy fats definitely work wonders for it. Include nuts, seeds, and oily fish that are rich in omega-3 fatty acids to reduce stomach inflammation .
- High in lean protein: Lean proteins may help repair the damaged stomach lining and build stamina.
- High in probiotics: Include foods and drinks rich in probiotics or live organisms. Studies have found that probiotics help eradicate H.pylori and reduce stomach inflammation .
- Rich in flavonoids: Include spices, herbs, and condiments in your diet. Flavonoid-rich foods exhibit antibacterial properties that can eradicate H.pylori .
Cutting down on highly acidic foods, processed foods, and dairy can help minimize acid secretion in the stomach and provide relief from the symptoms of gastritis.
Now, you are quite aware of what kind of foods to be included in the diet for relief from stomach irritation and discomfort. Heres is a sample gastritis diet plan that gives an idea of what to include in your daily meals.