If You’re Experiencing Any Of These Problems
There are common mechanisms at play with these symptoms – inflammation, poor nutrient absorption and cell dysfunction, all of which are directly influenced by the function and health of your gut.
If you are struggling to lose weight Id also recommend a cleanse. The latest research suggests that an unbalanced and unhealthy gut microbiome, caused by a poor diet and overuse of antibiotics, produces toxins called lipopolysaccharides , triggering inflammation and insulin resistance, which then promotes weight gain. We often we focus on kilojoules for weight loss, but the truth is, without a healthy gut, weight loss can be a battle.
Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.
Well Is A Colon Cleanse Good For Your Health
While colonoscopies are necessary for your health , colon cleanses are notand might even be harmful.
Theres a belief that a detoxifies the colon, and essentially removes harmful bacteria, says Bedford. Theyre thought to be able to somehow increase energy, improving circulation, clearing your skin, mental clarity, normalizing your weight, he adds. But none of those claims are backed by science, says Bedford.
The colon is literally meant to store your waste, and it rids itself of toxins, when you, you know, poop regularly, so there’s nothing necessary about a colonic.
In addition to being totally pointless, colon cleanses might also be harmful. Taking too many laxatives over the course of a few years , could “make your colon lazy,” says Bedfordpossibly to the point where you may not even be able to poop without one.
As for the hydrotherapya.k.a., the forceful stream of water used to clean out the colon”if water is passed through the colon too aggressively, you can potentially injure the colon,” says Bedford, adding that having someone who isn’t a medical professional pass a tube through your colon could also injure the colon’s wall.
The Beneficial Colon Cleansing Products
Consume certain type of food can help move waste through your colon and out of our body. If you need a colon to cleanse, you should clean up your diet and include these products in your daily diet:
There are many ways to include it in your diet. You can stir-fry it and tossing it with other dishes. You can have this broccoli and cauliflower casserole.
Eating dark, leafy greens like spinach, kale and chard is the best way to cleanse your colon.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
Also Check: What’s The Best Exercise To Flatten Your Stomach
Seven Of The Best Colon Cleaning Foods
Broccoli is a great source of fibre and protein, which are both excellent additions to your diet.
They make a great addition to your stir fry, Sunday roast or even smoothies.
In addition, dark, leafy greens such as spinach, kale, chard or lettuce are all great for cleansing your colon. Very much in the same way as broccoli, they contain minerals of antioxidants which will help you protect your gut from toxins you get exposed to.
You can simply mix them in a glass water or add them to your morning smoothie, porridge or overnight oats.
There are numerous herb supplements on the market to help your gut cleanse, but you can add everyday herbs into your diet that can support your gut health.
Fennel seeds can help the build-up of mucus and relieve gas, peppermint is great for relieving bloating and soothing stomach upsets, and oregano has both antiviral and anti-fungal properties, which can be beneficial for your gut health.
What Is A Colon Cleanse Thats Not For Medical Purposes
Colon cleansing, colonic irrigation, colonic hydrotherapy, and a colonic are all the same thing. They involve around 60 litres of water being passed through your bowel via a tube inserted into your anus, it circulates your bowel and waste products leave via another tube.
As you can see, this is very different to what doctors prescribe for medical procedures. If youre considering spending your money on a colon cleanse that doesnt have a medical purpose, its worth remembering that doctors dont prescribe colon cleanses, even when they have to perform a colonoscopy.
Recommended Reading: How To Help Puppy Upset Stomach
Have An Afternoon Tea
Drink a cup of dandelion root tea with your afternoon cucumber and almond snack. Trust me, this one is important. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isnt your thing, go for green tea for an antioxidant and metabolic boost.
So Should I Get A Colon Cleanse Or Nah
If you’re still thinking about getting a colon cleanse after this, definitely reconsider. Instead, if you’re feeling backed up, try an over-the-counter laxative, says Bedfordagain, only as directed on the box. You can also add more fruits, vegetables, and whole grains into your diet for added fiber .
If youre still worried about your digestive health for whatever reason, book an appointment with your general doctor or a gastroenterologist, says Bedford. An actual medical professional will be able to offer you treatments that are safe and effectivebut just stay away from those wielding pressurized butt hoses, deal?
Don’t Miss: Does Stomach Cancer Pain Come And Go
How To Clean Your Stomach
How to clean your stomach?Bloating, gas, indigestion, and acidity are the most not unusual place issues we Indians face, all way to our gastronomical delights . But one of the few crucial questions that we frequently ask ourselves is how to smooth our belly, the way to cleanse our intestines, and the way to empty our stomach. Correct me if I am wrong?
Before Your Start A Gut Cleanse
Consult with an accredited health care practitioner. This is especially important for pregnant women and those with serious health conditions. During the cleanse, if you experience any pain or discomfort, stop and seek medical advice.
Dont cut any food group from your diet long-term without specific medical advice.
Avoid all fried, processed, refined and sugary foods. Image: iStock
Don’t Miss: What Foods Calm The Stomach
Whatare The Pros And Cons Of Detoxing
Before you decide to cleanseand spend big bucks on a magic drink or pounds of freshly juiced fruits andvegetables, Patton says to be sure to weigh the benefits and drawbacks.
- Youll benefit from increased intake of vitamins and minerals either naturally from juiced fruits and veggies or supplemented from drinks.
- It can help you identify food sensitivities by eliminating certain foods for several days, then gradually reintroducing potential trigger foods.
- These diets are low in calories, which will leave you with little energy to exercise and may disrupt your metabolic rate and blood glucose levels.
- You may experience gastrointestinal distress and frequent bowel movements.
- Detox diets are low in protein.
Whatever you decide, remember that your body is meant to detox itself. A balanced diet of whole foods such as vegetables, fruit, whole grains and legumes is healthy for your entire body and wont interfere with your ability to exercise, she says.
What Needs To I Devour To Smooth My Belly
Five colon-cleansing foods
- Broccoli. There are a lot of exclusive methods to feature broccoli in your diet.
- Dark, leafy vegetables. Eating dark, green vegetables like spinach, kale, and chard is a brilliant manner of cleansing your colon.
- Milk. You can use milk for more significance than just your morning cereal.
You May Like: What To Eat With Stomach Cancer
You Suffer Bloating Constipation Diarrhoea Pain Or Excessive Gas
The most common signs of gut dysbiosis or poor gut function are bloating, gas, pain, diarrhoea and constipation.
When the balance of bacteria in the gut is upset – or the health and diversity of the intestinal ecosystem is off – the gut displays symptoms such as bowel irregularity or gas to signal that something is not right. Talk to your doctor if you are worried.
Side Effects Of Consuming Baking Soda
The side effects of baking soda are very rare even if they can be seen in some people for various health reasons.
These side effects can be abnormal weight gain, muscle pain, and sometimes swelling of feet, hands, and ankles.
There may even be nausea, dizziness, and stomach pain.
And the risk of allergy for some people cannot be excluded.
This can lead to hives, pimples, itching, swelling of the lips, tongue, and face, and sometimes difficulty breathing.
And to avoid as much as possible the side effects of baking soda, it is advisable to:
- Not to confuse it with another product
- Not to use it in case of medical treatment
- Do not exceed the recommended dose
- Not to be prescribed to pregnant women
- Do not take every day
Don’t Miss: How To Make Your Stomach Skin Tighter
What Is Colon Cleansing
You may or may not have heard of it, but there are several colon cleansing methods. Some require a professional, others are DIY, but whether its necessary is a hotly debated topic.
Generally, colon cleansing refers to colonic irrigation or hydrotherapy, a process where the large intestine is flushed out with a water-based liquid to remove waste. The method has been around for centuries and it requires a qualified practitioner! For some reason, DIY and self-administered cleanses are on the rise. Yet, the safety and necessity of these are often called into question.
Youre Less Likely To Be Constipated
If youve been suffering from constipation, a gut cleanse can help with that. When you initially begin your cleanse, youre going to have a few bowel movements, and that will help to clean out old bacteria and build up in your digestive system.
However, a gut cleanse can get you on the right track to preventing constipation overall because your digestive system has been shocked into action. The relief of constipation can eliminate some of its symptoms like blockage in your rectum, hard or lumpy stools, or strain when you have a bowel movement.
Read Also: What Foods Heal Stomach Lining
Is Baking Soda Healthy For Cleaning The Colon
A healthy colon is essential for a healthy body. For this, you can use baking soda.
This natural product is perfect for an effective colon cleanse. When your colon is clogged, toxins and bacteria can grow in it.
These yeasts and other bacteria will prevent the metabolization of certain elements, like vitamin K for example.
Baking soda is antibacterial. For this reason, it is often used for cleaning. Its use will be useful to rid your body of bad bacteria. Beyond that, baking soda is an antacid. By stabilizing the acidity level of your colon, it will make it inhospitable to microbes.
Are Colon Or Stomach Cleanses Really Needed
When it comes to cleansing and detoxification, there is always one key question that needs to be asked why doing it? isnt our body capable of getting rid of toxins and waste by itself? The short answer is, yes, when the body is in an ideal state of health, it should be able to handle toxins and waste elimination naturally without any issues. Time for a quick reality check how many people are in an ideal state of health? How many people eat an ideal diet? How about the environment we live in, our daily exposure to toxins, the lifestyle stress, quality of foods and air we breathe and many other factors? Are all these ideal? we all know the answers to these
This is where cleansing and detoxification can provide some benefits when done properly. The colon is the primary organ in the body responsible for removing toxins from the body through normal bowel movements. For this reason, it is often the first step in most cleansing protocols.
The idea of colon cleansing isnt new. It has been practiced for centuries since the days of the ancient Egyptians and Greeks. It all comes down to the basic idea that the food we eat can get stuck in the digestive tract and rot overtime this waste turns toxic and can lead to many digestion issues and other health problems. Cleansing your colon can help with this unhealthy situation by releasing the stored waste out of the body, creating an environment that may promote a healthy gut flora balance.
You May Like: How Can You Get Your Stomach Flat
Add Prebiotics To Your Dinner
Hunter-gatherer societies ate 200 grams of fiber daily, while we get 15 grams with a typical modern-day diet. The best source of fiber is from complex carbohydrates from fermentable plant fibers or âprebiotics,â which support good bacteria already present in the gut. Add more cellulose fibers into your diet you can find them in the tough parts of veggies and fruit . The following foods are especially rich in prebiotics:
- Yams and other tubers
- Fibrous parts of fruit and vegetables
For Product Formulators: Next Steps
If you’re a product formulator or manufacturer, perhaps you’re on the search for a quality gut health ingredient. AstraGin® is NuLiv Science’s flagship ingredient that’s featured in 100s of brands worldwide as a gut health and nutrient absorption enhancing ingredient. If you’d like to learn more about how formulating with AstraGin® can take your product to the next level fill out the form below and we will be happy to provide you with more information.
Also Check: How To Heal Stomach Inflammation Naturally
Digestive Enzymes & Your Bowels
Who may benefit? digestive issues after eating, or food sensitivities.
If you experience digestive issues despite eating clean, you may want to try and take digestive enzymes with your meals to support your digestion.
The reason is simple. When we eat, our body produces digestive enzymes to support the digestion and nutrients absorption from the foods. Each type of enzyme breaks down different types of foods. If for some reason your body doesnt have enough enzymes during the time you eat, you may notice digestive issues when eating certain foods, even healthy ones.
So if this sounds like you, try and take digestive enzymes complex with your meal.
VeganZyme is the enzymes complex we use for all our gut cleanse protocols to help promote healthy digestion and gut health. It also became one of our most popular supplement to promote a flat stomach.
The biggest advantage we see in VeganZyme has to do with its versatile formula. With a total of 20 plant based digestive and systemic enzymes, it can support the digestion of a wide variety of foods, which makes it ideal for many different diets, and cuisines.
The addition of the systemic enzymes supports the bodys ability to break down allergens, excess yeast, candida, mucus and other toxins.
Baking Soda For Constipation
Baking soda is very well known for its antacid properties, which immediately place it as a very good natural remedy to fight against constipation.
Then just 1 teaspoon in a glass of water to relieve your stomach from its ailments and certainly has a laxative effect in case of constipation.
Generally, baking soda is very effective for minor constipation. Because it thins the food in the digestive system and fights the bacteria found there. Indeed, it is they who cause this constipation.
And in the case of constipation caused by an adjacent disease, it is better to treat the disease upstream and thus avoid recurrent constipation and various stomach aches.
You May Like: What To Wear To Flatten Your Stomach
Is Natural Colon Cleansing Needed
Are bowel movements enough to clear the colon? We do know that the body alone can do the following:
Natural bacteria in the colon can detoxify food waste.
The liver also neutralizes toxins.
Mucus membranes in the colon may keep unwanted substances from reentering the blood and tissues.
The lining of the intestines regenerates itself faster than any other tissue in the body, preventing a buildup of harmful material.
The normal number of bowel movements varies from person to person.
Increasing the number of bowel movements doesn’t improve weight loss. That’s because the body absorbs most calories before they reach the large intestine.
Symptoms Of An Unhealthy Gut
There are many different and varying symptoms that can come with gut problems. When it comes to health, and gut problems, in particular, its important to remember that each and every person has different ways their body reacts to things. This means health can be slightly subjective.
Before you move forward with gut cleansing or a gut reset, its important to keep track of your symptoms and let your doctor know as well. Today we are going to address some of the most commons symptoms of an unhealthy gut.
You May Like: How Can I Ease Stomach Pain
Don’t Miss: How To Get Rid Of Excess Gas In Stomach
How To Clean Stomach Gas
Trapped gas can lead to intense gas pain. Try out the following ways to get rid of stomach gas:
- Bowel Movement: Passing of stool is effective to relieve gas.
- Slow Eating: Dont directly swallow food. Air can enter the system along with the food, which may lead to gas pain. Eat slowly and chew each bite thoroughly. This will help relieve indigestion and bloating.
- Avoid Carbonated Drinks: Carbonated drinks such as sparkling water and sodas contain gas that causes bloating and gastric issues.
- Quit Smoking: It is a root cause of various health problems, including trapped gas in your stomach. Quit smoking to get rid of trapped gas.