Some Of The Best Apps To Stop Drinking Alcohol
Below are some apps a person may consider to help stop drinking alcohol.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Can Back Pain Cause Stomach Pain
Yes, you can have both stomach and back pain. If you have stomach and back pain together, they may both be symptoms of some larger problem, like an autoimmune disorder or a kidney infection. In rare cases, having both types of pain together can be a sign of certain cancers. If your pain doesnt go away in 48 hours, seek medical attention.
Signs And Symptoms That Warrant A Trip To Your Healthcare Provider Or The Er
Stomach pain can have many causes. Most of them arent serious, but some are, and you need to be able to recognize the warning signs.
If you rest, avoid certain foods, take medication, or use a heating pad, you may get relief from some kinds of pain. For others, you may need urgent medical care.
This article offers some at-home remedies, but also presents symptoms that mean you should contact your healthcare provider. It also explains why some symptoms point to a true emergency.
Verywell / JR Bee
Recommended Reading: How To Treat Stomach Virus In Babies
Also Check: What Probiotics Survive Stomach Acid
What Causes Stomach Cramps
In many cases, certain foods or changes in diet are to blame. Stomach cramps after eating can be caused by stretching of the stomach after a prolonged fast, a particularly large amount of food, a rapid change in the pH of the stomach or ingestion of any number of toxins. It is most commonly a benign condition that resolves with time.
Infections are another common cause and can spread between people. In other situations, the problem is with the stomach and gastrointestinal organs themselves. Sometimes, unfortunately, the cause remains unknown. You can learn more about what may be causing your stomach cramps in the following sections.
First lets discuss general categories of causes and then specific conditions.
Ginger Natural Remedy To Get Rid Of Stomach Cramps
Among roots that are reliable for making your tummy feel better, ginger deserves a good place on the podium. This home remedy works by easing the digestion process and, as a result, making the pain in your abdomen go away. You can brew a pot of fresh ginger tea to make the most of its anti-inflammatory properties. If you cannot find any sources for fresh ginger in your area, you can always buy some ginger tea or even some ginger supplements if you are not fond of the slightly spicy taste.
Don’t Miss: What Causes Your Upper Stomach To Bloat
Treatments For Mucus In Stool
Bacteria found in the stool will sometimes be treated with antibiotics, and resting will help to pass and heal the symptoms.
Eating habits may need to change to lessen the chances of catching a bug again. This approach is also the case with a food allergy. Should one be present, lifestyle changes need to occur quickly.
Some over-the-counter probiotics and supplements can help those with irregular daily bowel movements, constipation, or diarrhea.
People should speak with a doctor or pharmacist before taking medication. Keeping a journal may help people with frequent and persistent mucus in their stool to note patterns. This tool is very helpful for doctors as well.
How Do I Know If My Stomach Pain Is Serious
According to the National Health Service, a person should seek immediate medical attention if their stomach ache is very severe or has a sudden onset.
People should contact a healthcare professional immediately if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice.
Recommended Reading: How To Lose Weight In Your Upper Stomach
A More Serious Condition Such As Irritable Bowel Syndrome
Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:
- Bacterial infections
- Food sensitivity
- Stressful events
If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.
You May Like: What Will Soothe An Acid Stomach
How To Cope With Side Effects Of Buscopan
What to do about:
- dry mouth â chew sugar-free gum or suck sugar-free sweets
- constipation â get more fibre into your diet, such as fresh fruit, vegetables and cereals, and drink plenty of water. Try to exercise more regularly, for example, by going for a daily walk or run. If this does not help, talk to your pharmacist or doctor.
- blurred vision â do not drive or ride a bike until you can see clearly again. Do not take your next dose of Buscopan if your vision is still blurry. Speak to your doctor or pharmacist if your vision has not returned to normal a day after taking your last dose.
- fast heart rate â if this happens regularly after taking Buscopan, try to take your medicine at a time when you can sit or lie down when the symptoms are worst. It may also help to cut down on alcohol, smoking, caffeine and big meals, as these can make the problem worse. If youre still having symptoms after a week, speak to your doctor. You may need to change to a different type of medicine.
Also Check: How To Treat Gas Pain In Stomach
Toast Simple Home Remedy For Stomach Pain
Toast is an easy way to combat abdominal cramps without needing to leave the house . The trick with this home remedy is that you actually let the toast burn, as the charcoal result is effective for your cramps. If you feel like you drank just a bit too much last night and your stomach hurts, you can munch on some burned toast to get back on your feet.
Change How Often You Eat
Some people get belly pain between meals, when thereâs no buffer for the acid in your stomach. If this happens, eat smaller meals or snacks spaced out through the day so your stomach isnât empty for long periods.
The opposite also can cause stomach pain. If you eat so much that you feel stuffed, your stomach is likely to hurt.
You May Like: What’s Good For Settling Your Stomach
Other Abdominal Pain Causes
Abdominal pain can also occur due to the following.
- Bowel issues: Both diarrhea and constipation can cause abdominal pain symptoms. If your bowel movements are less than normal, you can expect some form of abdominal pain.
- Stress: Many diseases can come from mental and physical distress. Anxiety and panic disorders are connected to abdominal pain as well.
- Internal injuries: Internal bleeding, stomach ulcers, and tearing in any of the stomach muscles, lining, or nearby organs can cause severe abdominal pain that should be treated as soon as possible.
Stomach Cramps And Diarrhea
Diarrhea can give out several side effects such as abdominal cramps. Abdominal cramps and diarrhea, however, are only symptoms of several diseases that include food poisoning, indigestion, gastritis, difficulty in bowel release, parasitic infections, and travelers diarrhea among others. If a persons bowel movement occurs at least thrice in a day especially with stomach belching, it can be considered as diarrhea and diarrhea usually goes with stomach cramps.
Best For Motivation: I Am Sober
- Platforms: iOS and Android
- Features: time and milestone tracker
I Am Sober is a motivational companion app that tracks a persons sobriety. It lets people track the hours, minutes, and seconds they have been sober and the total number of days without alcohol.
Daily notifications may keep people focused on recovery, and special notifications alert a person when they have reached a key milestone. People can add memorable photos for each milestone and save or share their achievements.
A person can customize their experience by manually configuring their sober start date, habit, and notification times.
Treatment For Lower Abdominal Cramping
Many people experience mild cramping that may later go away on its own. Some mild symptoms are relieved with a few home remedies such as:
- Avoiding coffee, alcohol, carbonated beverages
- Avoiding eating solid foods for a while
One should consider seeking medical advice when symptoms worsen or persist even after taking some home remedies. You should see a doctor immediately if you also have moderate to severe symptoms like persistent vomiting, diarrhea, bleeding and high fever. Some of these conditions may be life-threatening, leading to conditions like ectopic pregnancy, ruptured spleen, or abdominal aortic aneurysm, which must be treated as emergencies.
You May Like: What Medicine To Take For Stomach Cramps
Use A Heating Pad Or Hot Water Bottle
Heat is a simple but effective remedy for stomach pain. If youre wondering how to get rid of cramps fast, try this tip first. Grab an electric blanket, heating pad, or hot water bottle. You want something thats very warm, but not so hot it will burn you.
Get comfortable and place your heating pad over the part of your stomach that hurts. It might take 10-15 minutes to start feeling the soothing effects of the heat. Dont have a heating pad? You can easily make one with some dry rice and a pair of socks.
Find a pair of socks that dont contain any synthetic material, and pour a cup or two of dry rice into one. Tie a knot in the top and microwave it for a minute or two. Reheat your makeshift heating pad whenever it starts to cool down.
You can also check out our selection of Far Infrared Ray mats here.
Our FIR mats have so many more benefits than regular heating pads
What Are The Potential Complications Of Stomach Cramps
Complications associated with stomach cramps can be progressive and vary depending on the underlying cause. Because stomach cramps can be due to serious diseases, failure to seek treatment can result in complications and permanent damage.
It is important to visit your healthcare provider when you have persistent stomach cramps or other unusual symptoms. Once the underlying cause is diagnosed, following the treatment plan outlined by your doctor can help reduce any potential complications including:
due to a decreased desire to drink fluids or fluid loss due to diarrhea and
Read Also: Can Ms Cause Stomach Issues
Drink More Water Less Soda
Water helps keep things moving in your gut so you stay regular. Pay attention to your body when youâre thirsty, and have a glass of water, not soda. Carbonation can cause stomach pain because the fizz can lead to gas.
Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach.
Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.
Read Also: How To Relieve Stomach Pain When Pregnant
What Can You Do To Ease The Pain
The symptoms of a stomach cramp can include a burning pain and nausea. It can happen when the digestive muscles in the stomach contract. The resulting pain can be intense, especially if the cramp is not treated. To ease the pain, try drinking some water or taking a pain reliever. You can also apply ice directly to the area. You can also ask a friend or relative to massage your stomach or back. The pain will often disappear within minutes. Your doctor may also suggest medications that can help relax the stomach muscles and relieve the pain.
Foods That Hurt: Greasy Foods
If you have stomach pain, pass on the cheeseburger and fries. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. High-fat foods may also make irritable bowel syndrome worse. Thatâs a gut condition that affects as many as 1 in 6 people. It can cause bloating, pain, constipation, and diarrhea.
You May Like: How Do You Lose Baby Fat On Your Stomach
Causes Of Abdominal Pain In Adults
There are many reasons why you may have pain in your abdomen. People often worry about appendicitis, gallstones, ulcers, infections and pregnancy problems. Doctors also worry about these, as well as many other conditions.
Abdominal pain may not come from the abdomen. Some surprising causes include heart attacks and pneumonia, conditions in the pelvis or groin, some skin rashes like shingles, and problems with stomach muscles like a strain. The pain may occur along with problems in passing urine or with bowel motions, or period problems.With so many organs and structures in the abdomen, it can be hard for a doctor to be absolutely sure about the cause of your problem.
The doctor will ask you several questions and then examine you carefully. The doctor may perform no further tests. The cause of your pain may be quite clearly not serious. Another scenario may be that the doctor is unable to find a cause, but the pain gets better within hours or days. The doctor will assess whether the pain requires surgery or admission to hospital.
The Myth Of Laxatives As A Weight
Laxatives do not actually help people lose weight. Laxatives work on the large intestine. By the time waste reaches that area of the body, the small intestine has already absorbed the calories from the food consumed. The bowel movement triggered by the laxative doesnt even contain a lot of food, fat, or calories.
Laxatives may, however, cause temporary loss of water, electrolytes, minerals and waste product sitting in the lower intestine. This can make a person feel like they have a flatter stomach or cause the numbers on the scale to read a bit lighter. But as soon as the individual drinks water, the weight returns.
Also Check: How Much Is It To Remove Fat From Stomach
Why Does My Stomach Hurt After I Eat
Your stomach may hurt after you eat if you havent eaten in a long time, if youve eaten a particularly large meal, or if you have an ulcer, tumor, or other mass that is not protected from stomach acid by mucus within the stomach. Stomach pain after eating is most commonly caused by the normal contractions/motions of the stomach as it churns and breaks down food with stomach acid. If you have damage to the stomach or a mass of some sort, these motions can aggravate that point of tenderness causing additional stomach pain. Gas is also a common cause of stomach pain after eating. An antacid or fizzy drink may help you belch, releasing the gas and discomfort.
Stomach Cramps At Night
Stomach pain is a common symptom of many underlying diseases. The reason for stomach cramps at night could be mild or severe:
- Viral gastroenteritis
If stomach cramps keep recurring at night, keep a record of at what time the pain starts, for how long the pain lasts, and the before and after events of pain. This will help in the diagnosis of the cause of stomach cramps.
Also Check: How To Calm An Anxiety Stomach
What To Eat In Stomach Cramps
There are various foods that are potent in preventing stomach cramps:
- Ginger tea is a good option to avoid nausea and vomiting that usually persists in stomach cramps.
- Chamomile tea is also good for healing your upset stomach.
- Peppermint is ideal if you are facing bowel movement-related issues.
- Licorice is highly potent in curing indigestion.
- Flax seeds are known to treat constipation and stomach pain.
Conditions That Cause Severe Abdominal Pain
Appendicitis: This illness happens when the appendix, which is part of the large intestine, becomes infected and inflamed. If the appendix ruptures, it can become life-threatening. Surgery to remove the appendix, called an appendectomy, is the usual treatment.
Stomach ulcers: Crater-like sores in the lining of the stomach and small intestine. They can bleed or burst and be life-threatening if not treated. Medication to reduce your stomach acid can help treat them.
Gallstones: Hard stones, made up of cholesterol and other materials, can form in the gallbladder, which is just below the liver. They can cause inflammation of the gallbladder, which can lead to inflammation known as acute cholecystitis. Treatment for these problems includes removal of the gallbladder.
Kidney stones: Crystals of varying sizes that form in your urine can build up in your kidneys and cause severe pain. You can pass some on your own through urination, or doctors may remove them surgically.
Inflammatory bowel disease : A chronic inflammation in the digestive tract that can cause severe abdominal pain, vomiting, diarrhea, weight loss, and rectal bleeding. Examples of IBD include Crohns disease and ulcerative colitis.
Pancreatitis: The pancreas produces insulin and glucagon the two hormones that manage how your body processes sugar and aids in digestion. Inflammation of the pancreas is called pancreatitis, which can affect its performance and cause severe stomach pain.