Avoid Food And Drink Triggers
Some heartburn triggers are common while others will vary for each individual.
- Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
- Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
- Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
- Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.
Switch To A Liquid Diet
If you have an upset stomach, it might be best to limit yourself to liquids for a day or two until it settles down, recommends the University of Wisconsin-Madison 79. But not all beverages are created the same. Roswell Park advises against drinking alcohol in any form while you are experiencing stomach pain. Also, avoid caffeine, which is found in coffee, tea and cola-based drinks. Stay away from energy drinks to avoid irritating your stomach lining.
UW-M suggests that you stick to sports drinks that will help with hydration if your symptoms include diarrhea. Clear sodas that contain no caffeine may also help soothe an upset stomach, the university says 79. Ginger ale is a common home remedy for stomach issues, but a lemon-lime soda or lightly flavored sparkling water may also help. You can flavor sparkling water or club soda at home with a splash of fruit juice â as long as it’s not a citrus juice.
Decaffeinated tea or herbal infusions, such as those made with chamomile or ginger, are often soothing. Fruit juices should be diluted in water to ensure that they don’t irritate your stomach. To stay safe, avoid citrus juices altogether.
When you are feeling a little more stable, clear soups like broth or bullion can make it easier to add protein to your diet. Another way to stay hydrated is to snack on frozen fruit bars. You can find them in grocery stores or make them at home using fresh fruit juices.
Soothing Home Remedies For Burning Sensation In Your Stomach
Is a burning sensation in stomach making your life miserable? We understand how it feels when you are at a long-awaited party with your favorite food but feel like not even looking at them due to your burning gut.
Burning in stomach, is a common digestive condition that happens due to indigestion, also known as dyspepsia.
You can get rid of the burning in stomach by embracing various stomach burning home remedies instead of spending hefty amounts on medicines. Continue reading to know about some gastroenterologist backed home remedies that are effective in soothing the burning sensation in your stomach.
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Do The Medicines For Dyspepsia Have Side Effects
The medicines for dyspepsia most often have only minor side effects that go away on their own. Some medicines can make your tongue or stools black. Some cause headaches, nausea or diarrhea.
If you have side effects that make it hard for you to take medicine for dyspepsia, talk to your family doctor. Your doctor may have you take a different medicine or may suggest something you can do to make the side effects less bothersome.
Remember to take medicines just the way your doctor tells you. If you need to take an antibiotic, take all of the pills, even when you start feeling better.
What Tests Might Be Done
Tests are not usually necessary if you have typical symptoms. Many people experiencing acid leaking up into the gullet are diagnosed with ‘presumed acid reflux’. In this situation they have typical symptoms and the symptoms are eased by treatment. Tests may be advised if symptoms are severe, or do not improve with treatment, or are not typical of GORD.
- Gastroscopy is the common test. A thin, flexible telescope is passed down the oesophagus into the stomach. This allows a doctor or nurse to look inside. With inflammation of the lining of the oesophagus , the lower part of the oesophagus looks red and inflamed. However, if it looks normal it does not rule out acid reflux. Some people are very sensitive to small amounts of acid and can have symptoms with little or no inflammation to see. Two terms that are often used after an endoscopy are:
- Oesophagitis. This term is used when the oesophagus can be seen to be inflamed.
- Endoscopy-negative reflux disease. This term is used when someone has typical symptoms of reflux but endoscopy is normal.
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Stomach Burning: Why Does It Happen
You may experience a burning sensation in your stomach for various reasons, such as Gastroesophageal Reflux Disease , stress, obesity, pregnancy and other reasons. It happens when the acid in your esophagus takes a reverse motion and causes bile to come into your mouth.
The foods that we consume produce acid in our stomach, which means that eating a regulated diet can only prevent that burning sensation in your stomach, but also make sure you live a healthy life.
Eat More Healthy Fats
Although it may seem counterintuitive, increasing your intake of healthy fats may prevent weight gain.
A 12-month study associated following a Mediterranean diet rich in healthy fats from olive oil and nuts with greater long-term weight loss, compared with a low fat diet .
Another review linked diets enriched with olive oil to greater reductions in body weight and belly fat compared with diets without olive oil .
Whats more, increased intake of trans fats a type of fat often found in fried or processed foods is associated with increased long-term weight gain .
Olive oil, coconut oil, avocados, nuts, and seeds are just a few examples of nutritious fats that can benefit your health.
Keep in mind that healthy fat is still high in calories, so its important to moderate your intake. Instead of eating more fat overall, try swapping fried foods, processed ingredients, and refined oils for the healthy varieties above.
A higher intake of healthy fats, such as olive oil and nuts, is associated with a lower risk of weight gain.
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Can I Do Anything Else To Avoid Dyspepsia
You can do quite a bit to help yourself feel better:
If you smoke, stop smoking.
If some foods bother your stomach, try to avoid eating them.
Try to reduce the stress in your life.
If you have acid reflux, don’t eat right before bedtime. Raising the head of your bed with blocks under two legs may also help.
Unless your doctor tells you otherwise, don’t take a lot of anti-inflammatory medicines like ibuprofen, aspirin, naproxen and ketoprofin . Acetaminophen is a better choice for pain, because it doesn’t hurt your stomach.
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When Should I Call My Healthcare Provider
Indigestion can be a sign of a serious health problem. Call your healthcare provider right away if you have indigestion and any of these symptoms:
- Frequent vomiting
- Weight loss or not feeling hungry
- Bloody, black, or tarry stools
- Sudden sharp pain in your belly or abdomen
- Trouble breathing
- Pain that spreads to your jaw, neck, or arm
- Difficult, painful swallowing
- Yellow coloring of your eyes or skin
Also call your healthcare provider if you have indigestion that lasts longer than 2 weeks.
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Stomach Burning After Drinking Alcohol
Like food, drinking alcohol can cause a burning sensation in the stomach, too. Burning sensation after alcohol is often a result of binge drinking. Chronic alcohol consumption can change the structure and function of the gastrointestinal tract, causing a stomach ache after drinking alcohol.
Alcohol causes a burning stomach because the chemicals in alcohol are rapidly metabolized in the body. When this occurs, a reactive oxygen species cause oxidative stress to the cells and tissues along the gastrointestinal tract.
Possible causes of stomach pain after drinking alcohol include:
- Binge drinking
- Shrinking of the gastric lining due to alcoholism
- Chronic alcohol consumption
- Inflammation of the pancreas due to alcohol consumption
- Gallbladder disease triggered by the alcohol
- Liver damage resulting from alcohol consumption
Eat Smaller Portions At Regular Intervals
A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.
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How Is Indigestion Diagnosed
A healthcare provider will review your medical history, symptoms and lifestyle. Try to explain your indigestion in as much detail as possible. Note the type of discomfort and where you feel it. Also tell your healthcare provider when you experience indigestion. For example, does it occur after a meal or on an empty stomach? Is it worse in the morning or at night? Do certain foods make it worse?
Your healthcare provider will do a physical exam. Theyll check your belly for swelling or tenderness. They may use a stethoscope to check your stomach for growling or gurgling.
Other diagnostic tests may include:
- Blood tests, to assess your liver, kidney and thyroid function.
- Breath test, to check for H pylori.
- Imaging exams, to check for blockages or other problems in the intestines. Imaging exams may include X-ray,CT scan or upper endoscopy.
- Stool test, to check poop for H. pylori or other bacterial infections.
How Is Dyspepsia Treated
If you have a stomach ulcer, it can be cured. You may need to take an acid-blocking medicine. If you have an infection in your stomach, you may also need to take an antibiotic.
If your doctor thinks that a medicine you’re taking causes your dyspepsia, you might take another medicine.
A medicine that cuts down on the amount of acid in your stomach might help your pain. This medicine can also help if you have acid reflux disease.
Your doctor might want you to have an endoscopy exam if:
You still have stomach pain after you take a dyspepsia medicine for 8 week.
The pain goes away for a while but comes back again.
In an endoscopy exam, a small tube with a camera inside it is put into your mouth and down into your stomach. Then your doctor can look inside your stomach to try to find a cause for your pain.
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Maintain A Healthy Diet
Eating fiber rich foods, such as fruits, vegetables or cereals like oatmeal that can help because fiber speeds digestion and relieves constipation.
Eat probiotics such as yogurt every day to help restore the good bacteria that are necessary for digestion. And foods like honey, bananas, coconut milk, coconut water, and buttermilk can relieve indigestion. So try adding them to your diet.
Avoid processed foods, fatty foods, dairy products, baked goods, candy, soda pop, coffee and junk food that may cause indigestion. Stop eating any food that upsets your stomach, such as dairy products, spicy foods, starchy foods such as potatoes, baked goods, etc.
Overeating can cause indigestion. Try limiting portions, or eat four or five smaller meals a day instead of three. Not eating at work and changing meal times can help prevent burning.
Know When To Be Concerned
Not all gastritis is caused by stress or whatever you are eating and drinking. Another cause of gastritis is the aforementioned H. pylori bacteria. These bacteria, according to the experts at the UCDavis Health, are incredibly adaptive.
The bacteria, explains UCDavis, adhere to the mucosal lining of your stomach. They have adapted so well that when mucosal cells are about to be sloughed off your stomach lining, the H. pylori bacteria simply jump to newer mucosal cells, avoiding that plunge into the chemical bath that would kill them.
An untreated H. pylori infection can lead to the development of gastric ulcers. Even more concerning, cautions UCDavis, is that chronic H. pylori that is left untreated can develop into one of the fastest-moving and deadliest cancers: Gastric cancer, UCDavis explains, is very hard to treat, moves quickly and kills 1 million people worldwide every year.
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What Medications Help Indigestion
Indigestion caused by another health condition might improve with medication. Common medications for relief include:
- Antacids: These over-the-counter medications provide quick relief for acid reflux. They neutralize stomach acid.
- Antibiotics:Antibiotics treat bacterial infections like H. pylori.
- H2 blockers: These medications decrease the amount of acid your stomach produces. H2 blockers may help peptic ulcers.
- Proton pump inhibitors : PPIs decrease the acid in your stomach, but are usually only for people with heartburn.
What Foods To Avoid To Prevent Burning Sensation In The Stomach
These food items are best avoided when you are experiencing a burning sensation in your stomach or if you are prone to developing acid reflux .
- Foods high in fat, such as French fries, hash browns, onion rings, potato chips, cottage cheese, sour cream, fried cuts of meat, lard, cream-based gravies, etc.
- Soda and carbonated beverages
The list given above includes common triggers for burning sensation in the stomach that can be easily eliminated from your diet.
The burning sensation in the stomach and chest caused due to acid reflux is very uncomfortable. As we have seen, the reasons for this can be many from eating spicy food to sleeping right away after a meal. Using home remedies instead of over-the-counter medicines that can cause side effects is always a better option. Give the remedies in this article a try, and see which one works the best for you.
Do you know of any other home remedies to cure stomach burning? Share them with us in the comments section.
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Watch Out For Warning Signs
Most of the time, an upset stomach doesn’t indicate something serious, such as stomach cancer, but there are certain symptoms you must take seriously, cautions the University of Iowa, because it is always best to diagnose problems as early as possible 79. Reach out to your health care provider if you cannot manage to keep anything in your stomach and it goes on for more than 24 hours.The same applies if you have severe diarrhea or notice blood in the urine or stool.
The urge to urinate more often than usual and experiencing pain during urination may indicate several conditions that require medical treatment, such as a virus or a bladder infection.
A fever is almost always an indication that your immune system is fighting off some sort of invasion and should be checked out. Loss of appetite, especially if it results in sudden weight loss, can also be a sign that there is something more than just a tummy ache going on, says the University of Wisconsin-Madison 7.
Emergency Room expert Dr. Troy Madsen of the University of Utah agrees. If you are experiencing a burning sensation in your lower abdomen, it might be cramps caused by menstruation or exacerbated by diarrhea, but it could also be one of the early warning signs of appendicitis. If you are an older adult, it could be diverticulitis.
The best way to be sure is to see a health care professional who will ask enough questions to determine which tests and treatments are required to get your belly back to normal.
Why Does My Stomach Burn After I Eat
Its happened to many of us before: not long after finishing a meal, you have a gnawing or burning stomach pain. While many may write it off as simply heartburn, it may be a symptom of gastritis, a common condition that can occur gradually or suddenly in response to certain triggers, such as food.
Not surprisingly, diet and lifestyle can have a significant impact on your digestive health and your overall health, which is why it is so important to pay attention to what you eat.
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Can Anxiety Cause Indigestion
Stress and anxiety can affect the body and can aggravate symptoms of indigestion. The physiological stress due to anxiety and stress also affect indigestion. Because indigestion can be caused by anxiety, lifestyle and diet, or another medical condition, it may be difficult to know what is causing it.
Contact a doctor to find out if anxiety is causing your indigestion, and to help you manage your anxiety if it is aggravating indigestion symptoms.