Tuesday, October 4, 2022

What’s Good For Stomach

Take A Look At Your Medications

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Certain over the counter medicines like ibuprofen can cause stomach pain, especially if you take them on a regular basis. Always read the recommended dosage on over the counter pill bottles to ensure you can safely use them.

Prescription medication can also be a problem. Often, your prescription will come with instructions for the time of day to take a pill. If you are instructed to take your medicine before, during, or after a meal, make sure you follow those directions to avoid stomach problems.

Sometimes combining multiple prescriptions can be the origin of your abdominal pain or nausea. If you just started a new prescription and its causing you to feel sick or throw up, you should contact your doctor so they can help you come up with a solution.

Don’t Eat: Raw Fruits And Vegetables

Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.

Salt Water Colon Cleanse

Salt water colon cleanse involves drinking water mixed with salt on an empty stomach in order to force a bowel movement. Also known as the salt water flush, this method a is a known home remedy for constipation and colon cleanse, due to the laxative effect salt water has on the body. The idea is that when you ingest more salt than the your body can absorb during a very short time, the body is forced to make a bowel movement in order to get rid of the excess salt. When this happens, it can help to also get rid of other toxins and waste in your colon.

There are 2 major concerns with the salt water cleanse that are responsible for many of the issues people reported:

  • Salt water colon cleanse may cause unpleasant side effects such as nausea and vomiting. The salt overload may cause an electrolyte imbalance along with dehydration, bloating and muscle cramps.
  • People with high blood pressure or other health issues should be extra careful due to the sodium overload.

Got more questions or want to share your experience? Feel free to comment below!

References

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Licorice Can Reduce Indigestion And May Help Prevent Stomach Ulcers

Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers.

Traditionally, licorice root was consumed whole. Today, its most commonly taken as a supplement called deglycyrrhizinated licorice .

DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (

Summary

Ground flaxseed meal and flaxseed oil can help regulate bowel movements and relieve constipation in humans. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed.

Top 22 Effective Home Remedies For Inflammation In Stomach

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1. Honey

Honey is a natural antibacterial for health that works better than other antibiotics. According to a review from 2016, the antimicrobial effects of Manuka honey may help to fight against H. pylori. It may be useful in healing stomach ulcers. In addition, honey also contains prefix A, vitamins B1, B2, B6, E, and folic acid, all of which are very good for the stomach. Therefore, honey is listed as one of the most effective home remedies for inflammation in the stomach.

Mix 2 tablespoons of honey into a glass of warm water and then drink it. You can drink honey before going to sleep and in the morning when you wake up. Honey not only heals wounds on the lining of the stomach, but it also helps you to have a sound sleep. This is great for people who suffer from insomnia.

Or, you can mix honey and garlic. Both garlic and honey contains an antibiotic that may kill bacteria and inhibit the growth of bacteria present in the throat.

Directions:

  • Prepare garlic and pure honey
  • Peel garlic cloves
  • Crush 15 g of garlic cloves and soak it in 100 ml honey

After 3 weeks, the mixture is ready to be used. Lets take about 2 tablespoons of the mixture in the morning and in the afternoon. Also, you can eat some garlic cloves in your meals. This also helps you to relieve abdominal pain quickly.

2. Radish And Fresh Lotus Seeds

Directions:

3. Lemon

Directions:

Note:

  • Make sure you use warm water to make lemon juice.
4. Turmeric

Method 1: Turmeric

Directions:

Method 2: Turmeric And Honey

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How To Get Rid Of Stomach Gas

Although stomach gas is not life-threatening, it can be extremely embarrassing. Therefore, persons suffering with excessive gas in the stomach can rely on below measures to rid excessive gas buildup.

1. Apple Cider Vinegar

You can always rely on apple cider vinegar to treat indigestion and stomach gas. There are many enzymes in ACV responsible for alkalizing your body and promoting better digestion.

Take a glass of warm water and add 2 tsp. of ACV to it. Mix well and leave it for a few minutes to cool to room temperature. Then, drink twice a day. You can use this remedy even when you are pregnant or breastfeeding.

2. Ginger

One of the best remedies to deal with stomach gas is to use some ginger. It has antiemetic properties, so it reduces nausea and works amazingly well to help expel intestinal gas. Some studies have also found that ginger may trigger the process of gastric emptying. It also helps soothe the intestinal tract.

Take equal amounts of ground ginger, cardamom, and fennel. Mix well and add a teaspoon of this mixture along with some asafetida to a cup of water. Have it twice a day to relieve indigestion. You can also drink ginger tea or simply chew on raw ginger pieces for relief.

3. Baking Soda and Lemon

Also called sodium bicarbonate, baking soda acts as an antacid and helps expel stomach gas. Combine it with lemon juice to make it even more effective.

4. Cinnamon

5. Fennel

6. Change the Diet

7. Other Remedies

Clear Liquids With Electrolytes Can Prevent Dehydration

When an upset stomach is accompanied by vomiting or diarrhea, its easy to become dehydrated.

Vomiting and diarrhea cause your body to lose electrolytes, the minerals that maintain your bodys fluid balance and keep your nervous system functioning correctly.

Mild dehydration and electrolyte losses can usually be restored by drinking clear liquids and eating foods that naturally contain electrolytes, such as sodium and potassium.

Water, fruit juice, coconut water, sports drinks, broths and saltine crackers are great ways to restore fluid loss and electrolyte imbalances associated with mild dehydration .

If dehydration is severe, drinking a rehydration solution containing an ideal ratio of water, sugars and electrolytes may be necessary .

Summary

Drinking enough fluids and replenishing lost electrolytes is important for anyone suffering from vomiting or diarrhea.

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Foods That Help Relieve Nausea

Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms. Consider giving these a try.

Most everyone has felt queasy at some time, whether it was testing for a college entrance exam, dressing for a first date, or navigating a new parking lot. But nausea takes that unpleasant sensation one step further. In fact, Stephen B. Hanauer, MD, medical director of the digestive health center at the Feinberg School of Medicine at Northwestern University in Chicago, describes it as the awful symptom we feel when we need to vomit and the outcome is predictable. You throw up, Dr. Hanauer says.

Nausea can also indicate a serious emergency, especially if its chronic or accompanied by symptoms like chest pain, severe abdominal cramping, fainting, or confusion. Call 911 if you faint from nausea or vomiting, and go to the ER if you arent able to keep food down, Hanauer advises. Its important to find out the cause of your discomfort. Medications, opioids, inflammation of the stomach and intestine, and brain disorders can cause it, he says.

For milder symptoms, such as nausea due to morning sickness, eating low-fat foods that are easy on the stomach or drinking ginger ale may help to ward off cold sweats, a sour stomach, and dizziness. Here are some foods that may help.

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Fennel Seeds To Relieve Stomachache

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The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.

Pregnant women, however, should not use fennel seeds.

  • Chew on one-half to one teaspoon of fennel seeds after each meal.
  • Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.

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Baking Soda And Lemon Drink

It is an easy and the best option for indigestion. You can mix lemon juice in water with a pinch of baking soda that may help to relieve digestive complaints. The drink produces carbonic acid in the stomach, causing the reduction of indigestion and gas. The acid in lemon also reduces the acid secretion in your stomach.

When To Seek Help

A person should seek help if they notice that they or someone they love has symptoms of alcohol use disorder. Seeking help can be challenging for the person who is struggling with addiction. Loved ones and friends can help by letting the person know that they are not alone in their struggle.

If a person is unsure whether they need help, Recovery Worldwide suggest that they use a tool called CAGE, which is a short questionnaire that healthcare professionals may use to help screen people for treatment.

If a person can answer yes to two or more of the CAGE questions, they should consider seeking treatment.

The CAGE questions are as follows:

  • Have you ever felt that you should cut down on your drinking?
  • Have people annoyed you by criticizing your drinking?
  • Have you ever felt bad or guilty about your drinking?
  • Have you ever had a drink first thing in the morning to steady your nerves or get over a hangover?

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The 12 Best Foods For An Upset Stomach

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Almost everyone gets an upset stomach from time to time.

Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.

There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause.

Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster.

Here are the 12 best foods for an upset stomach.

When To Talk To Your Doctor About An Upset Stomach

Whats Good For Stomach Pain  Lyric Wright

An upset stomach typically goes away on its own within 48 hours. Sometimes stomach pain indicates a more serious health problem, however. Know when to speak to a healthcare professional for stomach pain.

  • Speak to a medical professional if your symptoms do not go away after a day or two.
  • If you have other symptoms such as fever, severe abdominal pain, vomiting, diarrhea, or blood in vomit or stool, make an appointment with your doctor.
  • Talk to your doctor if you cant keep liquids or foods down, and you notice signs of dehydration.
  • Pay attention if you notice a pattern, or you have recurring stomach pain. Maybe you have stomach pain after you eat dairy, or you get an upset stomach after eating pasta with red sauce. Maybe you regularly have an upset stomach but havent noticed a pattern. Discuss your symptoms with your doctor.

Theres no threshold for contacting your primary care provider. If you are worried or uncertain about your symptoms, call your doctors office.

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Nsaids And Stomach Ulcers

NSAIDs carry a risk of stomach ulcers. The two most popular NSAIDs are aspirin and ibuprofen.

The risk of ulcers increases if the drugs are taken in high doses or regularly for a long time.

Stronger NSAIDs, such as those available on prescription, carry a greater risk of stomach ulcers than those that people can buy over the counter.

A person should always check labels and consult a pharmacist or a doctor about any concerns regarding using pain relief medication. They may recommend an alternative, such as acetaminophen.

Using Apple Cider Vinegar As A Stomachache Cure

Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.

Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.

  • Add one tablespoon of apple cider vinegar to one cup of warm water.
  • Mix in one tablespoon of honey.
  • Drink this remedy every three hours until pain is gone.

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Choosing The Right Remedy

Whenever someone asks me which herb to take for an ailment, my response is always the same: what caused it? This is because what alleviates one condition may worsen another and vice versa.

When it comes to herbs for upset stomachs, nausea, and other belly issues, that reply is the same.There are many different causes for digestive upsets, so there are different herbal remedies to soothe them. Remember that herbs have different energetics , and what works for one condition isnt necessarily ideal for another.

Why Are Bananas So Good For The Stomach

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Why are bananas good for the stomach? Banana is ranked first in the list of stomach-friendly foods because banana is able to neutralize the excess acid content in gastric juice and reduce the risk of gastric inflammation and swelling of the intestinal tract.

Is it okay to eat bananas if you are constipated?

As bananas ripen, their starches are converted into sugars that your body easily digests. A 2014 study published in Pediatric Gastroenterology, Hepatology and Nutrition advised against eating bananas if you are constipated and recommended eating other fiber-rich foods instead.

What foods are good to eat when you have a stomach ache?

White rice Bland, easily digestible foods are good to eat when fighting an upset stomach. Plain white rice is your best bet. Avoid eating brown rice as it can be difficult for your stomach to digest.

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Symptoms To Watch For And When To Seek Help

As Ive mentioned throughout this article, severe dehydration is what doctors are most concerned about when it comes to stomach flu and food poisoning. Therefore, if youre unable to hold down any fluids, its recommended to see a doctor. Here are some other potential warning signs to watch for. These may indicate the need for medical attention:

  • If youre pale or light-headed
  • If theres blood in your stool or diarrhea
  • If diarrhea lasts for more than a week
  • If youre having severe abdominal pain
  • If youre over 65, pregnant, or have diabetes

If you are experiencing any of these symptoms or are considered a high-risk case, its time to speak to your doctor. During your visit, the doctor will probably ask for your medical history, do a physical exam, and take stool and blood tests. These will all help provide a diagnosis and determine if additional treatment is needed.

One additional red flag to know about is if youve recently been hospitalized or have used antibiotics in the last 3-6 months. If so, and you experience any of the concerning symptoms, you could have a C. diff bacterial infection.

This infection can develop after taking antibiotics and can cause severe abdominal pain, profuse diarrhea, fever, nausea, among other severe symptoms. Therefore, its worth talking to your doctor if any of these symptoms or indicators sound familiar.

Gluten Free Oatmeal Bowl And Slippery Elm

“Stomach aches have so many different causes that it’s important to treat the cause, not the symptom,” says Home & Family’s natural lifestyle expert Sophie Uliano. “However, the main cause of most stomach discomfort is gas or bloating. This kind of discomfortalong with an irritated digestive trackrequires soothing foods, which contain a good amount of fiber to keep things moving. I recommend a small bowl of gluten-free oatmeal, made with rice or almond milk and slippery elm powder. Oatmeal is a great source of fiber, and the herb slippery elm is mucilaginous, which means that it coats the whole of your digestive tract with a soothing and healing film.” To make this combo: Mix one cup of gluten-free oats with two cups of non-dairy milk in a small saucepan over a medium heat. Simmer for five minutes until the oats are cooked. Stir in one tbsp slippery elm powder. Top with cubed apple, walnuts, and a couple of chopped dates.

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Side Incline With A Twist

  • Lie on your right side with forearm directly under shoulder, hand perpendicular to your body, and legs stacked. Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line from head to feet.
  • Extend your left arm toward the sky, staying engaged through your core . Now scoop your left arm in front of your body and reach under the space between your chest and the ground, twisting only from the waist up.
  • Come back up repeat 4 times, then lower body to the ground. Repeat on the opposite side.
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