Wednesday, May 29, 2024

What’s Good For Upset Stomach Diarrhea

How Much Activated Charcoal Should I Take

How to Calm an Upset Stomach Naturally

Now that youre all caught up on activated charcoals health benefits, its time to stock up on this potent home remedy.

For optimal results, research suggests consuming a 10:1 ratio of activated charcoal to the toxin.

Activated charcoal powder is most effective when consumed within an hour of stomach problems. Its still beneficial if given up to four hours from the time of discomfort.

Ii Natural Ways To Treat Diarrhea

1. Control Your Eating

Limit eating saltine crackers during the first 24hrs of your diarrhea.

Add mild foods like rice, pasta, plain toast, eggs, baked potatoes, pasta, bananas and cooked cereal to your diet as these foods are easy to digest and keep your stomach healing fast. Remember to drink plenty of water.

In addition, you can eat foods such as apple, boiled carrots and citrus fruits, which are high in pectin. Pectin is a nutrient that hardens softened stool, caused by your diarrhea. Pectin helps slow down the passage of the foods through intestines.

2. Take Probiotics

When you get diarrhea, good bacteria in the GI tract are running low. To increase the numbers of these good bacteria and lessen your illness, take probiotics found in kefir and yogurt. Continue your normal diet after your diarrhea has ended.

3. Take Herbs With Tannins

There are different types of herbs that have positive effects on treating diarrhea such as chamomile tea, black tea, ginger tea, peppermint and so on. These herbs are high in tannins and they are beneficial in curing diarrhea naturally and

Chamomile tea helps relax your colon and treat intestinal inflammation. Drink 3 cups of chamomile a day that help the body absorb liquid.

Black tea is also effective to protect you against diarrhea. Tannins in black tea can help fluid retention.

4. Extra Sleep

Also Check: How To Screen For Stomach Cancer

Causes Of Abdominal Pain And Diarrhea In Pregnant People

Pregnant people are especially prone to abdominal pain and diarrhea. One common reason is that many people make changes to their diet when they find out theyre pregnant. This can cause digestive trouble.

If youre pregnant, you may also start having sensitivities to particular foods. This can include foods you eat on a regular basis, resulting in abdominal pain and diarrhea. On top of that, hormone changes in your reproductive system that occur during pregnancy may also cause these symptoms.

Seek medical help if youre having abdominal pain and diarrhea that last for 3 days, if the pain grows increasingly worse over a 24-hour period, or if its accompanied by any of these symptoms:

  • frequent nausea or vomiting
  • a sustained fever of 101°F for adults or 100.4°F for children
  • stool that contains blood or dried blood, which looks like wet coffee grounds
  • an inability to keep food down
  • extreme thirst or dry mouth
  • an inability to speak or see
  • mental confusion or loss of consciousness
  • yellowing of the skin or eyes
  • swelling of the genitals
  • external bleeding

Diarrhea can be more dangerous for infants, older adults, and people with weakened immune systems. In these cases, discuss symptoms with a doctor.

If you dont have a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.

Don’t Miss: What Is The Fastest Way To Lose Your Stomach

Lifestyle Dos And Donts When You Have Diarrhea

Along with knowing what to eat and drink when youre dealing with gastrointestinal woes, its also important to be mindful of other everyday habits to help you deal with diarrhea.

Do wash your hands. Since diarrhea can sometimes be transmitted by person-to-person contact or from contaminated hands, washing your hands after using the bathroom and before you eat or prepare food can help block possible diarrhea-causing pathogens. Handwashing can reduce episodes of diarrhea by about 30 percent, according to the U.S. Department of Health and Human Services. To wash properly, the Centers for Disease Control and Prevention recommends wetting your hands, then applying soap and rubbing them together for at least 20 seconds. Make sure to include the backs of your hands, between your fingers, and under your nails. Rinse with clean, running water and dry thoroughly. An alcohol-based hand sanitizer containing at least 60 percent alcohol can work, too.

Do know when to call the doctor. Mayo Clinic advises to seek medical help if you have any of the following symptoms:

  • Your diarrhea lasts more than two days.
  • You experience severe abdominal pain or pain in your rectum.
  • Youre dehydrated or exceptionally weak.
  • You have a fever of 102 degrees F or higher.
  • Your stools are bloody or black and tar-like.

Natural Remedies For Stomach Ache

Stomach bloating is generally gas build up in your belly. Description ...

If you get stomach aches periodically, youre not alone. An upset stomach can result from all sorts of things from stress and diet to more serious matters such as Irritable Bowel Syndrome, Celiac Disease or colon cancer.

While there is no comparison to care from one of our board-certified gastroenterologists, many stomach aches can easily be treated at home. However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option.

8 Natural Remedies for Stomach ache


The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy.

Apple Cider Vinegar

While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy.


Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. Ginger is a natural anti-inflammatory and can be consumed in various forms candy, capsules, or as tea but fresh ginger root is best when looking to rid stomach pain.

Chamomile Tea

Drink Water


Apply Heat

Try the BRAT Diet

When to visit us

Don’t Miss: How To Lose Fat On Your Stomach And Sides

What Foods Stop Diarrhea

The National Institute of Diabetes and Digestive and Kidney Diseases doesn’t recommend following a restrictive diet to treat diarrhea. But, that doesn’t mean all foods are the same. There are some foods you should avoid, as well as foods that may help you get rid of diarrhea faster.

Adults may try the BRAT diet to help stop diarrhea naturally.

The diet is made up of four bland, low-fiber foods:

  • Bananas

Don’t eat or drink foods or beverages that cause gas, such as:

  • Carbonated drinks, like sodas or seltzer
  • Beans
  • Legumes
  • Cruciferous vegetables, like cabbage, broccoli, and cauliflower

Children with mild diarrhea who aren’t vomiting can continue eating their normal diet. If your child begins vomiting and their diarrhea becomes more severe, it’s best to reach out to their healthcare provider.

If diarrhea lasts more than a couple of days, check the foods that you’re eating. Diarrhea can get worse if you eat foods high in fiber as well as greasy foods or those sweetened with sorbitol.

When To See Your Doctor For Stomach Pain

Stomach pain comes in various forms and might range from intermittent pain to dull abdominal aching, stabbing pains that remain constant.

Alarming signs that suggest a more serious condition include:

  • Chronic or severe abdominal pain that makes it difficult to do normal activities
  • Evidence of gastrointestinal bleeding
  • Iron deficiency anemia

Recommended Reading: How Reduce Stomach Fat Without Exercise

Take A Look At Your Medications

Certain over the counter medicines like ibuprofen can cause stomach pain, especially if you take them on a regular basis. Always read the recommended dosage on over the counter pill bottles to ensure you can safely use them.

Prescription medication can also be a problem. Often, your prescription will come with instructions for the time of day to take a pill. If you are instructed to take your medicine before, during, or after a meal, make sure you follow those directions to avoid stomach problems.

Sometimes combining multiple prescriptions can be the origin of your abdominal pain or nausea. If you just started a new prescription and its causing you to feel sick or throw up, you should contact your doctor so they can help you come up with a solution.

What Can I Give My Cat To Ease Vomiting

Upset stomachs – causes, symptoms and treatments

There are not many reasonable over-the-counter solutions for cat vomiting. In addition, since cats cant correctly digest plant material, herbal remedies would further irritate the digestive tract. You should not give your cat anything if theyre vomiting. You are far more likely to damage your cats stomach and intestines with herbal and over-the-counter medications than you are to ease their vomiting.

Don’t Miss: How To Relieve Stomach Pain From Constipation

Are Bananas Good For An Upset Stomach

Try: Bananas They are easy to digest and contain a lot of potassium, an important mineral that you may start to lose if you have diarrhea or are vomiting.

What should you not eat with an upset stomach?

Common ones include : Avoid spicy or fatty foods: A milder diet of foods such as bananas, rice, applesauce, crackers or baked potatoes can provide relief. nausea and reduce the likelihood of stomach upset.

Which fruit is good for stomach ailments?

Bananas. Bananas can help replenish potassium and other electrolytes that a person may lose due to vomiting or diarrhea. Bananas are part of the BRAT diet, which some people recommend for stomach upset with diarrhea. The acronym BRAT stands for Bananas, Rice, Applesauce, and Toast.

How Is Diarrhoea Treated

In the case of simple short-term episodes of diarrhoea, which usually clear up by themselves in healthy people, you will probably be able to manage your symptoms through home care.

You should try to do the following:

  • rest at home
  • stay off work or school until you have not had a loose bowel motion for 24 hours
  • drink clear fluids or oral rehydration solution to replace lost fluids take small sips if you feel sick
  • avoid fruit juice, cordials and sugary drinks they will prolong the diarrhoea
  • avoid alcohol and caffeine
  • manage your diet until you get back to normal eat bland foods, such as rice, pasta and crackers, and avoid fatty foods or those high in insoluble fibre

You May Like: How To Lower Stomach Fat

When Is Diarrhea An Emergency

  • Blood or pus in their poop
  • Thrown up a lot
  • Unable to keep food down
  • More than six loose stools in one day
  • Serious belly or rectal pain
  • High fever
  • Confusion or a dizzy feeling

Show Sources

National Institute of Diabetes and Digestive and Kidney Diseases : âTreatment for Diarrhea,â âDefinition & Facts for Diarrhea,â âSymptoms & Causes of Diarrhea.â

Cleveland Clinic: âDiarrhea: Management and Treatment,â âProbiotics.â âAnti-diarrheal Medicines: OTC Relief for Diarrhea.â

Mayo Clinic: âLoperamide ,â âBismuth Subsalicylate ,â âCurrent and future treatments for irritable bowel syndrome associated with diarrhea.â

Cureus: âLoperamide Overdose.â

DailyMed: âAnti-Diarrheal Loperamide HCL,â âKaopectate — bismuth subsalicylate tablet.â

FDA: âMedication Guide: Lotronex,â âFDA Drug Safety Communication: FDA warns about increased risk for serious pancreatitis with irritable bowel drug Viberzi in patients without a gallbladder,â âHow to Treat Diarrhea in Infants and Young Children.â

American College of Gastroenterology: âIrritable Bowel Syndrome.â

American Family Physician: âRifaximin for Irritable Bowel Syndrome,â âOver-the-Counter Medications in Pregnancy.â âReye Syndrome.â

When To Contact A Clinician

Medicine For Abdominal Pain

Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement

Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days

Vomiting or diarrhea without any improvement for more 24 hours

Blood in vomit or stools

No urination for more than 8 hours, or painful urination

Don’t Miss: How To Remove Fat From Stomach Naturally

Causes Of Abdominal Pain And Diarrhea

Most people occasionally experience abdominal pain and diarrhea for a short time. Changes to your diet, consuming too much alcohol, and indigestion may cause these symptoms.

Frequent, constant, or severe abdominal pain and diarrhea may indicate a disease or a more serious medical issue. Diarrhea that gets progressively worse and is bloody can also be a sign of a more serious issue. Possible causes of abdominal pain and diarrhea include:

The above conditions and disorders can cause inflammation in different parts of your digestive tract, like the stomach and intestines. When your digestive system is inflamed, you might have cramps and trouble with typical digestive processes. This usually results in abdominal pain and diarrhea.

Abdominal pain and diarrhea that last for more than a week or keep coming back may be a sign of an intestinal disease or disorder. Talk with your doctor if youve experienced these symptoms for more than a week or on a reoccurring basis.

How Do I Know If My Stomach Pain Is Serious

According to the National Health Service, a person should seek immediate medical attention if their stomach ache is very severe or has a sudden onset.

People should contact a healthcare professional immediately if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice.

Also Check: How To Clean Out Your Stomach In One Day

Nsaid Drugs And Stomach Ulcers

A group of painkillers known as NSAIDs carries a risk of stomach ulcers. The two best-known NSAIDs are aspirin and ibuprofen.

The risk of ulcers increases if the drugs are taken in high doses, or regularly for a long time.

Stronger NSAIDs, such as those that need a prescription, are riskier for stomach ulcers than those that can be bought over-the-counter .

People should always check labels and talk to a pharmacist or a doctor about any concerns with using painkillers. They may recommend an alternative such as acetaminophen.

Urgent Advice: Speak To Your Gp As Soon As Possible If:

How To Stop Your Dog’s Diarrhea…And Keep it From Coming Back!
  • you have severe abdominal pain, especially if it’s concentrated in one area
  • the pain starts suddenly or unexpectedly

If your GP is closed, phone 111.

Serious causes of sudden severe abdominal pain include:

  • appendicitis the swelling of the appendix means your appendix will need to be removed
  • a bleeding or perforated stomach ulcer
  • acute cholecystitis inflammation of the gallbladder, which may need to be removed
  • kidney stones small stones may be passed out in your urine, but larger stones may block the kidney tubes, and you’ll need to go to hospital to have them broken up
  • diverticulitis inflammation of the small pouches in the bowel that sometimes requires treatment with antibiotics in hospital

If your GP suspects you have one of these conditions, they may refer you to hospital immediately.

Sudden and severe pain in your abdomen can also sometimes be caused by an infection of the stomach and bowel . It may also be caused by a pulled muscle in your abdomen or by an injury.

Recommended Reading: Why I Have Stomach Pain After Eating

Remedies And Treatments For Upset Stomach And Diarrhea

Upset Stomach Remedies

Most stomach ailments can be treated at home. As soon as you start feeling sick, begin limiting your diet to clear liquids in frequent, small amounts. Make sure to drink enough fluids to keep your urine clear or a pale yellow.

If youâre not able to keep liquids down and begin to vomit, start with sips of water or sucking on ice chips. Once you are able to keep that down, try other fluids like:

  • Clear soup broth or bouillon
  • Clear soft-drinks like 7-Up, Sprite, or Ginger Ale
  • Juices like apple, grape, cherry, or cranberry
  • Popsicles

Once you are able to keep all liquids down, try some solid foods along with the liquids. Good foods to try are:

  • Applesauce
  • White rice
  • White toast

It may take several days to one week to regain your appetite, energy level, and for your bowels to regain normalcy.

Diarrhea TreatmentsMost cases of diarrhea clear on their own within a couple of days without treatment. If you’ve tried lifestyle changes and home remedies for an upset stomach and diarrhea without success, your doctor might recommend the following:

Antibiotics might help treat diarrhea caused by bacteria or parasites. If a virus is causing your diarrhea, antibiotics won’t help. Alternatively, if your doctor determines that antibiotics are whatâs causing your diarrhea, they will likely lower the dose or switch to another medication.

Treatment to Replace Fluids

Treating underlying conditions

Upset Stomach and Diarrhea Prevention

Home Remedies For Upset Stomach

The severity of an upset stomach can range from slightly annoying to extremely uncomfortable and even painful. But if treated timely and effectively, it is usually not a serious problem.

An upset stomach often is coupled with diarrhea, which is the frequent passage of stools that are loose and watery.

There can be many causes of this problem, including food poisoning, an infection, an allergic reaction, overeating, too much stress, excessive drinking, motion sickness, a side effect of medication, a gastrointestinal disease or even pregnancy.

Symptoms vary depending on the cause, but may include watery or loose stools, abdominal bloating, cramps, heartburn, chills, nausea and vomiting.

To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.

Here are the top 10 home remedies for upset stomach.


Read Also: How To Lose Weight In Stomach And Thighs

Ginger: A Popular Spice To Calm Down The Upset Stomach & Diarrhea

Ginger has been used since ancient times to cure an upset stomach. Ginger was an all in one medicine at that time. Recently, clinical studies have revealed that ginger can be effectively used to settle an upset stomach. You will have this natural remedy probably sitting at your kitchen waiting to be used to settle an upset stomach and diarrhea. You can chew on a raw piece of ginger or take ginger supplements or even ginger beverages to settle an upset stomach and diarrhea naturally.

Ginger can also be used to counter the associated symptoms of diarrhea and stomach upset like nausea, vomiting and motion sickness.

Popular Articles
Related news