What’s Good For Upset Stomach

Rice Water To Relieve Stomachache

Last but not least, look to rice more specifically, look to the leftover water after you cook rice.

Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.

For a simple rice water remedy, first wash one-half cup of white rice.

• Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
• Strain the water into a cup to cool.
• Add one-half teaspoon of honey.
• Sip on two cups daily.

Using Hot Water Bottles To Relieve Stomachache

Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.

Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.

• Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
• Take a warm shower or bath twice a day for 15- to 20-minute intervals.

Ginger Tea As A Stomach Pain Remedy

The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.

Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.

Drink two to three cups of ginger tea daily.

• Cut one medium-sized ginger root into thin slices.
• Add the ginger to one cup of boiling water and boil for three minutes.
• Lower heat and simmer for five minutes.
• Strain and add honey for flavor.

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What You Should Eat

• Semi-solid Foods

  If your body is rejecting solid foods, dont force yourself to eat. Instead, consume semi-solid foods such as soup or coconut water. Your body should be able to keep them down and they will help replenish essential minerals like potassium, calcium, and sodium that your body can lose when you have irregular bowel movements.

• White Rice

  Foods that are bland and easy to digest are good to eat when you are fighting an upset stomach. Plain white rice is your best bet. Avoid eating brown rice as it can be hard for your stomach to digest. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea.

• Toast

  Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea. Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse.

• Bananas

  Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.

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How To Control Your Anxiety Upset Stomach

Stomach upset can really put a damper on your ability to live a happy life. Ideally, you’ll need to treat your anxiety to experience a calmer stomach.

Even though anxiety is causing your stomach to feel sick, many of the symptoms can be reduced with various medications. You should always consult with a doctor before taking medication and do not want to rely on medication to cure your upset stomach. However, many people have had success with basic medications that calm the stomach. Common examples include:

• Tums
• Pepto-Bismol
• Rolaids

Eating healthier can also help. Remember that your anxiety is affecting your gut, but it’s not causing the symptoms all on its own. What’s in your stomach has an effect on the severity of the symptoms as well. Eating healthier – especially on days you expect to experience anxiety – can be very helpful. Drinking water may also be useful since water is gentle on the stomach.

You may also try distracting yourself. While your upset stomach may be severe, anxiety causes a tendency to focus on the experience, which causes further anxiety and exacerbates the severity of the stomach pain. A positive distraction, like a funny TV show, can actually make a big difference in the way you experience your upset stomach.

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How Do You Get Rid Of A Stomach Ache In 5 Minutes

Applying a heating pad, hot water bottle, hot towel, or heat wrap over the abdomen and back helps relax the muscles in the abdomen and relieve abdominal cramps and pain. The temperature should ideally be 104° Fahrenheit. Taking a hot bath with bubbles and essential oils or hot showers can also help.

What You Should Not Eat

• Dairy products like Milk, Cheese or Ice-cream

  Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.

• Fried Foods

  Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.

• Raw Fruits and Vegetables

  While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.

• Caffeine or Alcohol

  Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.

• Citrus Fruits and High Acid Foods

  High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.

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When And How To Eat If Youre Nauseated:

• Eat small meals frequently. If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime.
• Eat food cold or at room temperature, not hot, to reduce its smell and taste.
• Dont eat in a warm room. The air may seem stuffy and stale and may make your stomach feel worse.
• Rinse your mouth before and after meals. This helps get rid of any bad tastes in your mouth.
• Sit up or lie back with your head raised for at least an hour after eating if you need to rest. Keeping your head up helps reduce nausea.

Home Remedies For Upset Stomach

The severity of an upset stomach can range from slightly annoying to extremely uncomfortable and even painful. But if treated timely and effectively, it is usually not a serious problem.

An upset stomach often is coupled with diarrhea, which is the frequent passage of stools that are loose and watery.

There can be many causes of this problem, including food poisoning, an infection, an allergic reaction, overeating, too much stress, excessive drinking, motion sickness, a side effect of medication, a gastrointestinal disease or even pregnancy.

Symptoms vary depending on the cause, but may include watery or loose stools, abdominal bloating, cramps, heartburn, chills, nausea and vomiting.

To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.

Here are the top 10 home remedies for upset stomach.

Contents

• 10. Fennel Seeds

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When To See A Doctor For A Stomach Ache

If your symptoms are persistent and you’re having ongoing abdominal pain, it’s best to see your doctor rather than continuing to take these meds to rule out serious conditions.

Also, if your stomach ache is accompanied by nausea, vomiting, and fever, Gagneja says you should seek medical attention as soon as possible instead of trying to mask the symptoms with OTC medications. These symptoms could be a sign of appendicitis, which must be treated by a doctor.

Keep in mind that OTC medications are just band-aids for relieving symptoms. They are not designed to address any serious underlying condition, such as inflammatory bowel disease , celiac disease, ulcers, or cancer, Gagneja says. This is why it’s not recommended to take these medications long-term if symptoms are persisting.

“If people keep on taking these symptom relief over the counter meds, then those diseases can be missed,” says Gagneja.

Licorice Can Reduce Indigestion And May Help Prevent Stomach Ulcers

Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers.

Traditionally, licorice root was consumed whole. Today, its most commonly taken as a supplement called deglycyrrhizinated licorice .

DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (

34 ).

Summary Ground flaxseed meal and flaxseed oil can help regulate bowel movements and relieve constipation in humans. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed.

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Gluten Free Oatmeal Bowl And Slippery Elm

Stomach aches have so many different causes that its important to treat the cause, not the symptom, says Home & Familys natural lifestyle expert Sophie Uliano. However, the main cause of most stomach discomfort is gas or bloating. This kind of discomfortalong with an irritated digestive trackrequires soothing foods, which contain a good amount of fiber to keep things moving. I recommend a small bowl of gluten-free oatmeal, made with rice or almond milk and slippery elm powder. Oatmeal is a great source of fiber, and the herb slippery elm is mucilaginous, which means that it coats the whole of your digestive tract with a soothing and healing film. To make this combo: Mix one cup of gluten-free oats with two cups of non-dairy milk in a small saucepan over a medium heat. Simmer for five minutes until the oats are cooked. Stir in one tbsp slippery elm powder. Top with cubed apple, walnuts, and a couple of chopped dates.

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Symptoms Of An Upset Stomach In Dogs

The usual signs that your dog has an upset stomach are ones you see in people as well. Your dog will have nausea, accompanied by vomiting and diarrhea.

If youve ever seen your dog eating grass, it means theyre trying to induce vomiting to get rid of whatever is causing the upset stomach. This is their instinctive way of expelling the offending substance and soothing a dogs upset stomach.

Other symptoms of an upset stomach to watch for are:

• Acid reflux
• Reduced water intake
• Salivating

Be mindful that some of these symptoms can point to other health problems. Therefore, its wise to keep a close eye on your dog to see if there are signs things are getting better or worse.

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Foods To Eat To Stop Diarrhea In Its Tracks

Everyone would probably agree that having diarrhea is the worst. An upset stomach greatly disrupts quality of life until symptoms are resolved. Whether you have got nausea, vomiting, diarrhea, or constipation, there are a variety of foods that can help ease and even cure diarrhea. No matter your symptoms, choosing the right foods to help ease instead of exacerbate your pain.

Diarrhea can be caused by a variety of things such as a virus, food poisoning, eating or drinking too much, or a food allergy. The main thing to remember any time you are having stomach problems is to stay thoroughly hydrated. This means drinking plenty of clear liquids, and avoiding alcohol and caffeine.

If you are experiencing nausea, vomiting, or diarrhea, it is best to stick to bland foods. Try to avoid fatty foods or dairy as these can make your symptoms worse. On the other hand, if you are experiencing constipation, try to stick to fibrous foods, while making sure you are drinking plenty of water.

Here are some foods you can stock up on, that address the unpleasant symptoms of diarrhea. Many of these are pantry staples, so they are easy to keep on hand for the next time you are not feeling well.

Chamomile Tea To Cure Stomach Pain

Chamomile tea is known to work as an anti-inflammatory along the digestive tract.

If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.

• Place one teaspoon of dried chamomile in one cup of boiled water.
• Cover and allow to steep for 15 minutes.
• Strain tea and add lemon or honey for taste.
• Drink up to three cups daily

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Nutrition For Nausea Vomiting Or Diarrhea

Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. If you have nausea or vomiting, it may be hard to hold down food. Some foods may even make your symptoms worse. If you are experiencing diarrhea, the diet suggested below may help solidify your stools.

You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included.

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How Ginger Helps Nausea And Vomiting During Pregnancy

Ginger is also a popular nondrug treatment for morning sickness. The available evidence suggests ginger is safe and effective for nausea and vomiting during pregnancy. A randomized, controlled trial involving 291 women less than 16 weeks pregnant was undertaken in Australia. The study showed ginger in early pregnancy reduced symptoms of nausea and vomiting.

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Take Some Pepto Bismol

When an upset stomach is caused by eating or drinking too much or accompanies diarrhea, itâs Pepto Bismol to the rescue! Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.

The 12 Best Foods For An Upset Stomach

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Almost everyone gets an upset stomach from time to time.

Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.

There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause.

Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster.

Here are the 12 best foods for an upset stomach.

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Bland Carbohydrates May Be More Easily Tolerated

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.

However, many people report that these foods are easier to keep down when youre not feeling well .

While bland carbohydrates may be more palatable during an illness, its important to expand your diet again as soon as possible. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal .

Summary

Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.

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