Having An Undiagnosed Condition
There are a few conditions that can cause bloating. Heart and liver disease and venous insufficiency can cause excess fluid in the abdomen or limbs. These conditions come with more prominent and tell-tale symptoms, and your health care provider can help you identify them and other illnesses that can cause bloating.
Chronic conditions can cause swelling and bloating in certain areas, Hoffman said. If you have a history or concern of these conditions, then its best to talk with your primary care provider.
Other gastrointestinal conditions can also cause bloating and stomach ailments. Conditions such as ulcerative colitis, Crohns disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
Is Bloating A Sign Of Something More Serious
Watch Out for Other Symptoms
Simple bloating is usually not a cause for concern, but it may be a warning sign of a more serious health condition in some cases. If you experience other symptoms, including diarrhea, nausea, fever, abdominal pain, weight loss, weakness, loss of appetite, or blood in the stool, see your doctor to rule out potentially more serious conditions. The doctor may order a stool sample or take images of your small intestine to assess for digestive problems and other conditions. Tests are available to check for lactose intolerance, celiac disease, ovarian cancer, liver disease, and other health problems.
Bloating And Food Intolerances
Bloating is a symptom of food intolerance. You can be intolerant to a range of different foods and substances, but some of the most common include:
- dairy produce
- artificial colourings, sweeteners or flavourings
If you think you may have a food intolerance, try to keep a food diary for 1 to 2 weeks. Note down everything you eat, and keep a record of any symptoms.
If you notice a trend between the food you eat and symptoms like bloating, visit a doctor so they can help you make the necessary changes to your diet.
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How Can I Prevent Stomach Bloating
If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:
If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:
How To Suspect Ibs As A Cause Of Bloating:
According to the Rome foundation of functional gastrointestinal diseases , IBS is diagnosed by:
- Abdominal pain or discomfort that occurs at least one day per week for the past 3 months:
- The onset of pain must be associated with 2 of 3 of the below:
1- Associated with Defecation: bowel movements result in relief of the pain.
2- Associated with a change in stool form: stool becomes looser or more hard.
3- Associated with a change in stool frequency: AKA diarrhea or constipation.
Bloating with eating a very little amount of food is common with IBS patients. Associated bloating with abdominal pain, diarrhea, constipation is suggestive of IBS.
IBS is a chronic condition with periods of flare-ups and remissions. Psychological stress and food intolerance are the two most commonly linked conditions to IBS.
FODMAPs are a group of short-chain carbohydrates and sugars. They are highly fermented, producing gas, bloating, and IBS symptoms.
People with IBS experience marked improvements in their symptoms after cutting FODMAPs from their foods. Learn More.
Learn how to suspect and diagnose IBS in detail HERE.
Learn more about FODMAPs HERE.
Swallowing Too Much Air
Most people think of taking in air when they inhale, but it can also be done a number of other ways. Common daily habitssuch as drinking from a straw, chewing gum and eating too quicklyare ways to add air into your digestive tract instead of your respiratory system.
When you swallow too much air you can start to feel bloated, Hoffman said. If its becoming a problem, start cutting out gum and straws and see if that helps eases your symptoms.
When To Ask Your Doctor About Bloating
Temporary bloating is common and nothing to worry about. But if youâre troubled by bloating on a regular basis, talk to your doctor.
Physical obstructions such as scarring of the stomach opening can make it hard for food to pass through the digestive tract normally. If your doctor diagnoses a physical obstruction in the stomach or small intestines, surgery may be required to correct it. Bloating can also be caused by impaired muscle function in the digestive tract. When muscles that normally move food along donât work properly, gas can build up in the small intestines, causing bloating. In some cases, gas in the intestines may go the wrong way, returning to the stomach.
Persistent bloating or distention may also signal potentially serious conditions, such as enlargement of one of the abdominal organs or a malignancy.
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Why Do I Bloat After Eating
If your stomach bloats after eating, identify your common bloating triggers so you can take steps to resolve the problem.
The first step to dealing with the issue of bloating is to establish the potential causes. And, its easier to do so than you might have imagined. Once youve found the source, you can begin to put an action plan in place and actively take steps to stop bloating and gas after eating.
Journal Your Way To Finding The Culprit
If you get bloated often, say, more than once a month, its worthwhile to figure out what triggers your symptoms. Try keeping a food journal for a few days and write down everything you eat and drink. Be sure you include the ingredients in your meals in case one of those is the actual problem.
As you make that journal entry, note how you feel 30 minutes after you eat. Terrific? Overly full? Tired? Gassy? You may see some patterns that help you figure out if you have any food allergies or intolerances.
Is It Normal To Feel Bloated And Gassy After Eating
Gas from our gut bugs is normal and a sign that we are giving them the foods they need to thrive. We are all different and have unique gut microbes and diets, so some people will produce more gas than others.
Episodes of gassiness and bloating are often due to specific foods or particularly large meals triggering lots of microbial activity and, in turn, lots of gas.
Some people can be more sensitive to the feeling of gas pushing against the walls of the gut , causing pain and discomfort, even if their microbes arenât producing an unusually large amount of gas.
Excess gas and bloating can sometimes be caused by food intolerances, including lactose intolerance and celiac disease, or certain conditions such as irritable bowel syndrome or small intestine bacterial overgrowth .
Rarely, bloating and gut pain can be a symptom of something more serious, including some types of cancer.
If you experience persistent bloating or pains that cannot be explained by a change in your diet or circumstances , you should speak to your physician.
Why Does My Stomach Swell After I Eat
Why does my stomach swell after I eat? Gas and airGas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.
Why does my stomach swell and go hard after eating? When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.
What does a swollen stomach indicate? When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.
When should I be worried about bloating? If your abdominal bloating is prolonged, severe, or if you have other worrying symptoms it is extrememly important you see your doctor so they can exclude serious conditions .
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Maintain Good Eating Habits
You can help your digestive system by simply changing how you eat, which, in turn, can improve your health. Try eating five to six small meals each day and be sure to chew each bite slowly and completely. Consume water throughout the day and 30 minutes before and after meals. Do not drink water during the meal.
Can Bloating Be Prevented Or Avoided
There are many ways to prevent and avoid bloating:
- Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
- Avoid chewing gum.
- Avoid using straws for drinking.
- Reduce or avoid drinking carbonated drinks .
- Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
- Eat slowly.
- Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
- Avoid dairy products if you notice they cause gas and bloating.
- Quit smoking.
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What Causes Bloating After Eating
Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract.
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance. However, most cases of bloating are avoidable.
Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.
However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention.
Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include:
- abdominal pain
When To Go To The Healthcare Provider
Pain in the body means that something is wrong. If you experience pain after eating only every once in a while and it is not debilitating, you may want to mention it to your healthcare provider the next time that you see them.
But if you are experiencing pain after eating on a fairly frequent basis, it is essential that you make an appointment right away with your healthcare provider to ensure that you get an accurate diagnosis and come up with a treatment plan.
If the pain is severe, debilitating, and accompanied by jaundice, fever, rapid heart rate, chills, or severe vomiting, you should seek emergency care.
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Stomach Bloating After Eating Very Little: 10 Causes & When To Worry
Bloating is a very common symptom. Today, our article is NOT about bloating, but rather the causes of EXTREME bloating.
Severe bloating can be due to functional gastrointestinal diseases such as irritable bowel syndrome, functional dyspepsia. Also, severe bloating can be due to food intolerances, gastroparesis, or SIBO.
Serious causes such as large abdominal masses or tumors and intestinal obstruction are generally rare and have warning signs.
Bloated Stomach As A Result Of A Medical Condition
Persistent bloating is one of a number of symptoms that can be caused by medical conditions related to the digestive system.
Common digestive disorders include
- Coeliac disease
For example, with Coeliac disease you can have a sensitivity to foods that contain gluten and wheat. Thats why people with this condition often experience bloating after eating bread or pasta.
Each of these chronic conditions disrupt and compromise the three major functions of the digestive system which are digestion, absorption and elimination.
Furthermore, they require constant management and treatment because theres no medical cure.
In addition to stomach bloating you can also experience nausea, stomach cramp, diarrhea, lactose intolerance, gastric gas and blood in the stool.
If you experience any of these symptoms you should see your doctor immediately.
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Does Lemon Water Help With Bloating
As a bonus, lemon juice helps to loosen the toxins floating around in your GI tract, relieve the painful symptoms that accompany indigestion, and even reduce the risk of burping and bloating resulting from excess gas production in your gut. Lemon water can keep your digestive system purring like a kitty all day long.
Avoid Rapid Weight Gain
Rapid weight gain is linked to bloating for several reasons.
First, a buildup of fat in your stomach area may constrain your bowels, increasing tension and contributing to bloating. Additionally, fat may have inflammatory effects, contributing to hypersensitivity in your gut .
Finally, unwanted weight gain may cause you to focus attention on your stomach area, which may increase your perception of bloating .
If you have overweight or obesity and are experiencing bloating, trying some healthy strategies for weight loss such as exercise and limiting portion sizes may be beneficial.
Rapid weight gain may contribute to bloating by increasing bowel tension, inflammation, and mental focus on your stomach area. Conversely, weight loss may help reduce these effects.
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Bloating : Why You Feel Bloated
Bloating, gassiness, and abdominal discomfort arenât limited to the occasional holiday feast. One in 10 Americans say they suffer from bloating regularly, even when they havenât eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.
Our Yorktest Survey And Bloating
The University of York conducted a survey** to help understand the benefits of elimination diets based on the results of a food intolerance test.
Out of 576 people who reported bloating as a primary symptom, 92% reported an improvement having removed their trigger foods. We define these as foods which show a positive IgG reaction to antibodies in the blood.
Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.
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How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion. Or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
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Why Do I Have A Bloated Stomach After Eating
Bloating or a bloated stomach can be an uncomfortable and even debilitating condition, especially if it comes with abdominal pains.
The fact is, there are many reasons why you can end up with a bloated stomach after eating. It could mean your bodys reaction to a specific food or how you eat your food.
If your symptoms are continuous and last more than 3 weeks, then your bloating could indicate a more serious chronic disorder.
Be Aware Of Food Intolerance And Allergies
Bloating is a typical symptom of a food intolerance or allergy. Intolerances and allergies can cause excessive gas production or gas to become trapped in the gastrointestinal tract. The foods most likely to cause this are wheat or gluten.
No reliable tests exist to identify a specific food intolerance or allergy, so the best way to identify them is through trial and error. It can help to keep a food diary to track which foods are causing symptoms, such as bloating.
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