Can Bloating Be Prevented Or Avoided
There are many ways to prevent and avoid bloating:
- Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
- Avoid chewing gum.
- Avoid using straws for drinking.
- Reduce or avoid drinking carbonated drinks .
- Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
- Eat slowly.
- Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
- Avoid dairy products if you notice they cause gas and bloating.
- Quit smoking.
When To See A Doctor
Bloating is rarely a sign of a serious medical problem. However, bloating that is chronic and doesn’t respond to changes in eating habits or OTC treatments sometimes is associated with certain diseases and conditions.
Bloating that is accompanied by abdominal pain, bloody stools, persistent diarrhea, or vomiting are especially concerning and can be a sign of any of a number of serious diseases and conditions, including colon cancer, bowel obstruction, celiac disease, and irritable bowel syndrome .
If you notice you’re frequently or constantly bloated or that you become bloated after eating certain foodsespecially those that contain wheat or dairymake an appointment to see your doctor. It will be helpful for them if you jot down when you’re most likely to experience bloating and under what circumstances.
Working With A Doctor
It is important to speak openly and honestly with your physician to express a clear picture of your experiences and symptoms. FGIDs present special challenges when communicating, specifically because of their vague symptoms and sensitive subject matter.
There isnt a diagnostic test for bloating or distension however your doctor may run some tests to rule out underlying problems or associated disorders.
Also Check: How To Relieve Gas In Baby Stomach
How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
Proven Ways To Reduce Or Eliminate Bloating
Bloating is when your belly feels swollen after eating .
It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system .
Bloating can often cause pain, discomfort and a stuffed feeling. It can also make your stomach look bigger .
Bloating is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system.
However, in some people, bloating is caused mostly by increased sensitivity. It just feels as if there is increased pressure in the abdomen, even though there isnt (
Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to.
Here are 11 proven ways to reduce or eliminate bloating.
Also Check: How Much Does Stomach Reduction Surgery Cost
The Story Behind Bloating And Gas
- Bloating happens when air or gas gets trapped in your gut
- It can be caused by taking in air when you eat and drink, or from gas produced by your gut microbes
- Gas and bloating after eating can be triggered by certain foods, as well as some health conditions
- Simple changes to how and what you eat can help cut down on bloating and gas
Having An Undiagnosed Condition
There are a few conditions that can cause bloating. Heart and liver disease and venous insufficiency can cause excess fluid in the abdomen or limbs. These conditions come with more prominent and tell-tale symptoms, and your health care provider can help you identify them and other illnesses that can cause bloating.
Chronic conditions can cause swelling and bloating in certain areas, Hoffman said. If you have a history or concern of these conditions, then its best to talk with your primary care provider.
Other gastrointestinal conditions can also cause bloating and stomach ailments. Conditions such as ulcerative colitis, Crohns disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
Don’t Miss: Is Prune Juice Good For Stomach Ulcers
Stomach Bloating After Eating: Causes And Treatment
Written byBel Marra HealthPublished onFebruary 23, 2018
Bloating can be a huge painliterally. Bloating is characterized by inflation of the stomach, often after eating. Stomach bloating can often occur after eating certain foods. It may be accompanied by pain, cramping, flatulence, and belching. At times, bloating can be caused by underlying medical conditions and can be experienced by women during menstruation, but more often, bloating is a result of dietary choices. Bloating is usually temporary and will subside on its own in time.
Diet Makes You Gassy After Eating
Feeling bloated after eating can be caused by certain foods for some people. Foods rich in fibre like whole grains, legumes, and some vegetables – although healthy – can lead to bloated bellies.
Although your gut bacteria are well equipped to break down the fibre in your diet to beneficial metabolites, the process can also lead to the production of gas. Suddenly increasing your fibre intake means you may also be greeted with some odoriferous flatulence, bloating, and some discomfort.
Salt, another major component of the Western diet, is a major contributor to bloating because it tells your body to hold onto water. Other things like taking in lots of air when you eat or drinking carbonated drinks increases the gas build-up in the body, making your belly feel like an inflated balloon.
You May Like: How To Lose My Bloated Stomach
Medications And Other Therapies
Some medications and other treatments have been found to help ease the symptoms of bloating and distension. Your doctor may talk to you about some of these options, depending on your symptoms and other health related considerations.
Antispasmodics: These can relax the muscles of the bowel and provide relief. Examples include dicyclomine and hyoscyamine in the United States and otilonium bromide or pinaverium bromide available in Latin America and some countries in Europe and Asia and a combination of pinaverium bromide with simethicone in some Latin America countries.
Probiotics: These dietary supplements contain live bacteria that help balance out the existing bacteria of the intestines. Some that include a relatively low level of probiotic bacteria are available over the counter or in yogurt varieties. Other options include Bifidobacterium infantis 35624 for individuals with irritable bowel syndrome in general, and Bifidobacterium animalis DN-0173 10 for patients with IBS with constipation .
Rifaximin: This antibiotic is only slightly absorbed and can be used for short periods of time. Usually it is used to lessen bloating in people with IBS whose symptoms do not include constipation, or in those with small intestinal bacterial overgrowth.
Other options: Medications that increase fluid content in stools, lubiprostone or linaclotide for example, may also be used.
More Advice To Beat The Bloat:
1. Eat fermented food once a day: Foods like kimchi, sauerkraut, pickles, kefir and kombucha are naturally high in probiotics. Like the probiotic supplement, fermented foods introduce good microorganisms that can contribute to maintaining a balanced, healthy gut.
2. Drink up: When youre dehydrated, your electrolyte levels can become unbalanced. This means you could be holding on to unwanted water weight without even realizing it. Drinking more water does not mean more water is retained. Drinking more water means your body can flush out any excess more easily.
3. Move more: You can be eating the right foods, but if youre spending all day sitting, the stagnation can cause unwanted gas buildup. Make a point to get up and move every hour.
Breakfast: 1 cup green tea with an egg scramble with leftover grilled salmon and asparagus
Snack:Gut health smoothie: 1/2 cup plain kefir, 1/3 cup papaya and 1/4 avocado
Lunch: Spinach , 2 teaspoons olive oil and top with 1 tablespoon of chopped pecans and 4-6 ounces lemon herb chicken
Drink flat water with lemon throughout the day!
For more advice from Keri Glassman, follow her on .
Don’t Miss: What Can Cause Sharp Stomach Pain
Stomach Swelling Pressure After Eating/drinking Anything
louisj2361031 over a year ago
jlo68737 over a year ago
JackJohnny1966 over a year ago
Hey Louis, my name is Jack, and I want to know more about your concern. When did this start happening? For how long? Do you think your bloated stomach could be caused because of exercising too much? I think that it might be an allergic reaction to something you eat. It could quite possibly be some ingredient in your diet that is bothering your stomach. I strongly advise you to go and see a specialist, just in case run blood tests, stool examination just to verify if there is any bacteria or a virus responsible for your concern. Let us know what you decided.
Guest over a year ago
Guest over a year ago
Guest over a year ago
Guest over a year ago
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates .
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion, or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
Also Check: How Can I Lose Weight In My Face And Stomach
What Causes Bloating And Gas After Eating
Bloating is a term thatâs often used to describe a feeling of uncomfortable fullness, having a tight, swollen belly, and feeling gassy after eating. Bloating happens when large amounts of air or gas get trapped in your gut.
So, what causes bloating?
Eating is a common cause of bloating because our bodies produce gas as they digest food.
We can also end up swallowing air when we eat, which gets trapped in our digestive system. The fizzy gas in carbonated drinks and beer can also make you feel bloated, although it often comes out through burping rather than from the other end of your digestive system.
The gas lower down the gut mainly comes from the trillions of microbes that make up your gut microbiome. As our gut microbes break down components in our food, they release lots of different molecules, called metabolites, as well as gases that we usually get rid of by farting.
Several factors affect how much gas brews up in the gut. The most obvious is what youâve eaten, as well as the types and numbers of different microbes living in the gut. Another is the length of time food takes to travel through your gut, known as transit time.
This gut gas is mostly made up of nitrogen, hydrogen, methane, and carbon dioxide, which donât smell. The classic fart stink comes from the tiny amounts of strong-smelling hydrogen sulfide and other sulfur-containing compounds that are also in there.
Boost Your Friendly Bacteria
Bloated stomach, excessive gas, indigestion and constipation are clear signs of an unhealthy digestion. This happens when the healthy balance of bacteria is disturbed due to poor diet, not chewing properly and taking to many laxatives and antibiotics.
Lack of good bacteria leads to a sluggish digestive system, where waste matter and gases begin to build-up and cause painful pressure in the lower abdomen. If left untreated a bacterial imbalance leads to intestinal infections, inflammation, food intolerance, chronic constipation and the increased risk of colon cancer.
Recommended Reading: What Not To Eat For Stomach Fat
Why Does My Stomach Bloat When I Eat Carbs
. Moreover, what are the symptoms of carbohydrate intolerance?
Carbohydrate intolerance is the inability to digest certain carbohydrates due to a lack of one or more intestinal enzymes. Symptoms include diarrhea, abdominal distention, and flatulence. Diagnosis is clinical and by a hydrogen breath test. Treatment is removal of the causative disaccharide from the diet.
Secondly, why do I get bloated every time I eat? Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance.
Secondly, why do I swell when I eat carbs?
When you eat carbohydrates, especially in processed forms , the carbohydrates break down into sugar which rushes into the blood stream and then to your nerves and causes your nerves to swell.
Why does eating carbs give me gas?
Gas is air in your digestive tract. The bacteria create the gas as a byproduct. Carbohydrate-rich foods tend to cause gas, but foods that contain mostly fats and proteins do not. That doesn’t mean carbs are bad for youin fact, lots of healthy foods cause gas because they’re the foods that are high in fiber.
How Can I Reduce Bloating And Gas After Eating
Gut gas is normal and healthy, especially after eating lots of fibrous plant-based foods or a large meal. And many of us suffer from trapped wind or feeling bloated from time to time.
If feeling bloated and gassy after eating is bothering you, there are some things that you can try.
- Let it out! Holding in gas can cause pain and discomfort. Find ways to relax and let it out
- Gentle exercise like walking or yoga is also a good way of getting things moving through your gut
- Avoid taking in air when you eat by having smaller meals and eating more slowly
- Cut down on fizzy drinks and chewing gum, especially if itâs sugar-free
- Try using a food diary to spot likely triggers for gas and bloating
As a reminder, if you experience persistent bloating or pains that cannot be explained by a change in your diet or circumstances , you should speak to your physician. You should also speak with a health professional if youâre concerned that you might have a food allergy/intolerance or be sensitive to FODMAP foods.
Don’t Miss: Why Is My Stomach Distended And Bloated
Why Does My Stomach Bloat After Eating Or Drinking Anything
Gas and bloating are two of the top complaints when it comes to dietary issues. Do you find that you always have a lot of gas after eating, or that your stomach feels so distended after a meal that it could burst?
The thing is, the term bloat can mean different things to different people. While some would say that yes, they would say they feel bloated if they are experiencing either of these symptoms, others see bloating as purely an appearance thing like when you say youre having a food baby when you look a little pregnant after eating.
How To Stop Stomach Bloating
Many stomach issues arise from an inflammation response. Reducing the triggers that cause the body to elicit that response will dramatically limit your stomach bloating troubles. Once your cause is identified, Dr. Goodbiner and staff can begin to develop a specialized plan to improve the afflicted area.
Whether that involves creating an entirely new diet regiment, developing a nutrient supplement plan, or impacting other lifestyle factors The Epigenetics Healing Center will better your stomach bloat struggles. Schedule an appointment today, and lets solve your discomfort.
Also Check: How To Get Rid Of Fat Deposits On Stomach
Quick Answer: Why Does My Stomach Swell After Eating
- Posted On:
Bloating is when your belly feels swollen after eating . It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system . Bloating can often cause pain, discomfort and a stuffed feeling. It can also make your stomach look bigger .
What Causes Bloating After Eating
Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract.
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance. However, most cases of bloating are avoidable.
Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.
However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention.
Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include:
- abdominal pain
Recommended Reading: Should I Shave My Chest And Stomach Hair