Are You A Fast Eater
If Yes, then you are in trouble. When you eat fast, the digestion process is a little interrupted. It can take 20 minutes for your stomach to tell your brain youre full, so you can eat enough to make yourself bloated and uncomfortable before your brain gets the message. So if you are finding causes of a hard and swollen stomach.
We have given 7 very common causes of a hard and swollen stomach, I hope that you will now be extra careful. Also, in case you need to see a doctor or order medicine online, you can always visit our website.
Having A Food Intolerance
Typically, if someone is feels bloated, it is because of their food or water intake, but even if you havent eaten too much, you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal tract to have a more difficult time than usual.
An undiagnosed intolerance to foods can cause a lot of bloating, Hoffman said. The body is trying to break down the foods for the body to use, and a lot of gas can be the result of that work.
If you experience a lot of bloating, try keeping a food journal to track what you eat, when you notice bloating and the amount of discomfort you experience.
Stop Wearing Tight Clothing While Eating
Its sometimes not about WHAT you eat but HOW you eat. This may seem a little far-fetched but tight clothing can constrict your stomach, making it more difficult for things to pass through, explains The Gut Stuff team. Therefore, loosen your clothes before eating.
Its the same with the position in which youre sitting when you have your meal check your eating position, says the team.
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Youre Not Getting Enough Exercise
Exercise can do wonders for your GI tract. Essentially, it gets things moving and decreases your risk for constipation and, therefore, bloating. Adults need 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity a week, along with strength-building exercises. Just by exercise and adhering to a plant-forward diet, like the Mediterranean diet, its beneficial for a lot of things and can help with bloating, as well, Dr. Christmas says.
Gastric Issues Make Your Stomach Hard And Swollen
Yes, maybe you are suffering from acidity. This causes the formation of gas in the body. This most probably can be related to a health condition. The causes of a hard and swollen stomach, in this case, include irritable bowel syndrome, acid reflux, and hemorrhoids. Book doctors appointment if you think you have gas often.
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How Can You Tell The Difference Between Belly Fat And Bloating
When presented with a swollen stomach, the first step is to monitor your symptoms to determine what is the most likely cause. This can enable you to make an informed decision on how you deal with the problem, ensuring that you pursue suitable courses of treatment that deliver the desired result.
With this in mind, here are four important considerations when attempting to distinguish between belly fat and bloating:
You Could Be Nearing Perimenopause
Perimenopause is the stage when your body starts to transition to menopause , and can occur anywhere from your mid-30s to your 40s. When women become perimenopausal, your ovaries don’t have a synchronized secretion of hormones anymore, Dr. Christmas explains. Fluctuating hormones may increase water retention and bloating, and some foods, like dairy, can make it worse. Usually, by the time you reach menopause, estrogen levels drop, and bloating tends to subside, she says.
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How Do You Treat Bloating
If you experience bloating that can’t be avoided, there are over-the-counter medications that can help ease discomfort.
- Antacidscontain simethicone, which adhere to bubbles in the stomach so that gas is more easily released.
- Lactaid contains lactase, which can help prevent gas for people with lactose intolerance.
- Pepto-Bismol, which is the brand name for bismuth subsalicylate,may help reduce bloating caused by an upset stomach.
- Beano is a product that contains an enzyme called alpha-galactosidasethat breaks down complex carbohydrates into more digestible sugars. This helps prevent gas.
- Probioticsare “good” bacteria that help maintain the health of the digestive system. They can be found in foods such as yogurt as well as in OTC supplements.
- Movement and massage,like a walk around the block or an abdominal self massage, can help get gasses in the digestive system moving.
Can Bloating Be Prevented Or Avoided
There are many ways to prevent and avoid bloating:
- Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
- Avoid chewing gum.
- Avoid using straws for drinking.
- Reduce or avoid drinking carbonated drinks .
- Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
- Eat slowly.
- Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
- Avoid dairy products if you notice they cause gas and bloating.
- Quit smoking.
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It Could Be An Early Warning Sign Of A Serious Condition
It’s rare compared to other reasons on this list, but bloating may signify another issue that has nothing to do with your lifestyle choices. Constant bloating that doesnt go away after your period, or new instances of bloating that are irregular, could be an early sign of ovarian cancer or colon cancer. Bloating could also signal a number of other serious gastrointestinal problems, such as a bowel blockage, ulcer or conditions like Crohns disease.
Pay attention to other symptoms that accompany your bloating, Dr. Christmas says. If you also have constipation, diarrhea, bloody stool, vomiting with blood, pelvic or abdominal pain, and abnormal uterine bleeding or vaginal discharge, changes in appetite, or start feeling full quickly, you should make an appointment with your doctor.
Any time you have any concern thats bothering you, especially if its something new, you need to be evaluated, she says.
Chronic Gastritis And Peptic Ulcer Disease
Chronic gastritis occurs when your stomach lining becomes irritated or inflamed over time. Severe inflammation can destroy the lining and formation of the stomach or duodenal ulcer .
Chronic gastritis and peptic ulcer disease are classically present with burning or gnawing pain in the upper stomach .
However, many peptic ulcer diseases dont have epigastric pain instead, they are mild symptoms such as indigestion or discomfort .
Chronic gastritis and peptic ulcer disease are commonly due to:
- Infection .
- Irritation by certain foods or medication .
Gastritis often causes frank pain in the upper stomach area rather than a sense of hard stomach.
Common Symptoms of gastritis and PUD:
- Upper central stomach pain sometimes feels like a hard stomach in the upper-middle abdomen.
- The pain is usually dull, vague, burning, or aching pain.
- Associated symptoms include:
- If bleeding ulcers, vomiting of blood , or passage of black stool can occur.
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Excess Gas Can Build Up
Gas is a normal part of digestion, but if it builds up in your intestines, it may cause bloating and pain. Gas happens when food that is not digested is broken down in your colon. This process produces methane and hydrogen, which you pass naturally as gas.
If you do experience bloating due to gas, modifying your food intake may help. Here are some common drinks and foods that can cause bloating:
- Foods high in fiber or fat
- Fried and spicy dishes
- Carbonated drinks, such as soda or beer
- Lactose found in milk, cheese and yogurts
Over-the-counter supplements can even trigger bloating.
How Is Bloating Treated
Bloating will usually go away by itself if you adjust your diet for a while. Cut down on salty foods, carbohydrates and fizzy drinks. For some people, it can help to avoid foods that contain onion or garlic, wheat, rye, lactose products or stone fruit.
Bloating caused by constipation can be treated by eating more high-fibre foods, increasing the amount of water that you drink, and exercising regularly. Some people may need laxatives to treat constipation.
If you have a medical condition such as coeliac disease, you will need to follow a strict diet to prevent bloating and other symptoms. If you have IBS, following a high-fibre diet and the low FODMAP diet may help. This involves cutting out some dairy products, wheat and other grains, and some fruits and vegetables. Talk to a health professional such as your doctor or a dietitian before starting this diet to make sure it is right for you.
If you have a food intolerance, you may need to try an elimination diet to find out which food or foods are causing your problems. Your doctor or dietitian will advise you.
Some people find that probiotics containing lactobacillus and bifidobacterium can help with bloating by reducing the production of gas in the gut.
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Having An Undiagnosed Condition
There are a few conditions that can cause bloating. Heart and liver disease and venous insufficiency can cause excess fluid in the abdomen or limbs. These conditions come with more prominent and tell-tale symptoms, and your health care provider can help you identify them and other illnesses that can cause bloating.
Chronic conditions can cause swelling and bloating in certain areas, Hoffman said. If you have a history or concern of these conditions, then its best to talk with your primary care provider.
Other gastrointestinal conditions can also cause bloating and stomach ailments. Conditions such as ulcerative colitis, Crohns disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
How Long Does A Bloated Stomach Last
If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.
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Take A Warm Bath Soaking And Relaxing
The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.
Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.
People can use these simple steps to try to prevent bloating in the long-term:
You Could Be Constipated
Constipation is one of the most common GI problems, according to Johns Hopkins Health, and it affects women more than men. Along with your period, not drinking enough water, not eating enough fiber and taking some medications may make you constipated. The lower GI is where you tend to feel very distended, saysDeborah Fisher, M.D., a gastroenterologist and associate professor of medicine at the Duke University School of Medicine. Constipation may make you feel bloated or like you need to pass gas. Cramps are also common, and if you’re feeling bloated at the same time, you might resolve both by making a few trips to the restroom.
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How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
Look At Supplements And Medications
Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the bodys sodium levels .
Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract.
Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.
Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.
People whose bloating occurs alongside these symptoms should seek medical advice:
- appetite changes or trouble eating
- bright red blood in the stool
- black or dark maroon stools
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Signs And Symptoms Of A Bloated Stomach
The main sign of a distended abdomen is a feeling of tightness or fullness in your belly that may or may not be accompanied by visible swelling.
However, other symptoms associated with stomach bloating may include:
Constipation can refer to several different issues:
- The infrequent passage of stool
- Passing hard stools that may resemble rocks or pebbles
- Straining to start or pass stools
- The feeling of incomplete emptying after a bowel movement
Any of these symptoms associated with constipation can lead to abdominal bloating, because the longer your stool waits to be passed, the more time bacteria in your colon has to ferment it. This process leads to gassiness, and in turn, bloating.
Bloating is one of the most common symptoms of PMS. If you’re feeling bloated in the days before your period is supposed to start, PMS is likely the culprit. It’s caused by natural changes in female hormones during your cycle. One of these hormones, estrogen, can increase water retention, or the amount of fluid your body holds.
There are four subsets of PMS:
When To See A Healthcare Provider
As noted earlier, the symptom of abdominal bloating is most commonly caused by conditions that are more of a nuisance than life-threatening. That said, it is often the first symptom of ovarian cancer which is the fifth leading cause of cancer deaths in women and often diagnosed when it is “too late,” at least to be curable.
Whether your symptoms are due to a “serious” cause or not, it is important to see your healthcare provider. So-called “nuisance symptoms” can interfere with your quality of life, and by that measure, are not just a nuisance.
If your symptoms do not improve with whatever treatment is recommended, talk to your healthcare provider or seek out a second opinion. In our overworked, over-busy society, it’s important to be your own advocate in your medical care, no matter what your symptoms or the condition that is responsible.
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Why Is My Stomach Bloated Causes Of Bloating
Theres no single culprit to bloating, and we are all individual. It depends on many things like stress, gut microbes, how sensitive your gut is and how quickly you eat your food, says The Gut Stuff team.
Certainly, theres a current trend of demonising bloating, but there are so many reasons why we get bloated. These range from not chewing properly to your microbes having a little party after lots of fibre, continues The Gut Stuff team. Above all, its important to remember that the severity of bloating will vary from feeling a wee bit gassy to experiencing pain and discomfort.
Here are some reasons why youre bloated and what you can do.
Warning Signs And Symptoms
Weight loss is one of the main warning signs for serious bloating. If you find yourself losing more than a few pounds without changing your diet or starting a new exercise regimen, that should be cause for concern, especially if its 10 percent or more of your body weight. Weight loss can be caused by tumors that press on the intestines, making you feel full after just a small amount of food, or from substances secreted by tumors that suppress your appetite.
Ascites is an abnormal buildup of fluid in the abdomen or pelvis. It can cause bloating, weight gain, and a rapidly expanding waistline. Ascites is usually caused by liver disease, but cancer is the culprit about 10 percent of the time. A large amount of fluid can make you look and feel like youre several months pregnant. The combination of bloating and jaundice, which turns the eyes and skin yellow, can be a sign of cancer thats spread to the liver, although it can also occur with more benign forms of liver disease like hepatitis.
Blood in your stool, vaginal bleeding in between periods, or postmenopausal vaginal bleeding can all be associated with serious bloating. Fortunately, the most common causes of these symptoms arent the most serious, but bleeding should always be evaluated because it can be a sign of cancer, particularly colon or uterine cancer.
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