Eat Plenty Of Roughage
Fibre is the part of food that is not digested. It is filling but has few calories. It helps your bowels to move regularly, which reduces constipation and other bowel problems. Fibre may also help to lower your cholesterol level.
Starchy foods, and fruit and vegetables contain the most fibre. So the tips above on starchy foods and fruit and vegetables will also increase fibre. If you switch to wholemeal rice and pasta and wholemeal bread, this can significantly increase your fibre intake. Pulses like lentils and beans are also full of fibre.
Have plenty to drink when you eat a high-fibre diet .
When To Make An Appointment To See Your Doctor
Schedule an appointment to see your doctor if:
- Your stomach pain doesnt go away within a couple of days.
- The pain comes back after going away.
- Symptoms like diarrhea dont go away within a couple of days.
- Youre urinating more or less often, and/or its painful.
- You have unintended weight loss.
Know your body, Dr. Kingsley says. If you start having pain that you have not had before and does not go away, you should contact your doctor to be evaluated further.
Bottom line: Trust your gut! Contact your doctor if youre concerned about lingering or unusual stomach pain.
Editor’s Note: This infographic was originally published on June 24, 2014.
Signs Of Passing A Kidney Stone
David Cameron, DO, an emergency medicine physician at Medical City Lewisville and Medical City McKinney, says that you will know immediately if you are passing a kidney stone, with pain in the side of your back or abdomen.
This is the worst pain of your life that you’re experiencing, Dr. Cameron says. It’s so profound that it’s beyond a 10. You’ll be incapacitated with the pain, quite often. It’ll lead to nausea and vomiting, the pain is so severe.
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What Are Symptoms Of Stomach Pain
Symptoms of stomach pain depend on the cause.Pain may be dull or sharp, intermittent or constant, mild or severe. Pain may occur in any part of the abdomen, and may also radiate to other areas such as the back, flank, or shoulder.
Symptoms that may accompany stomach pain may include:
Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
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Can Stomachaches Be Prevented
Not all belly pain can be prevented. But to help avoid common types of stomachaches:
- Wash your hands before eating or preparing food, and after using the bathroom.
- Don’t overeat, and try not to eat right before going to sleep.
- Drink plenty of water and eat fiber-rich foods, such as fruits and vegetables, to keep food moving through your digestive system.
- Avoid foods that have passed their expiration date or or weren’t stored properly.
- If you have a food allergy or intolerance, avoid eating foods that make you sick. If you have a food allergy, always carry two epinephrine auto-injectors, and know when you should use them.
What Is Stomach Pain
The stomach is the organ responsible for most of your foods digestion. Breaking down food swallowed through your esophagus and sending the resulting mixture onto the small intestine is the stomachs primary function.
Most everyone has had a stomach ache after eating at some time or another. The causes are usually quite benign, ranging from overindulging to simply eating something that didnt agree with you. However, frequent stomach pain after eating is a sign of a deeper problem and shouldnt be ignored.
Stomach aches and pains can happen at almost any point during this process. While some of this is usually normal, see a doctor right away if youre experiencing:
- Unintentional weight loss
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Home Remedies For Burning Sensation In Stomach
Knowing the underlying cause of your burning stomach can help you narrow in on a specific treatment method. In addition to your treatment plan, there are home remedies you can try to further aid with your symptoms and reduce burning sensation in your stomach. Here are some home remedies for burning sensation in stomach you can pair with your current treatment plan for additional relief.
Giving these home remedies a go can offer you an instant and easy relief from your burning stomach.
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Prognosis Of Abdominal Pain
How long your abdominal pain lasts, and whether it gets better or worse, will depend on the cause of your pain and how the pain responds to any treatments.
Many forms of abdominal pain tend to respond to self-care measures or simply get better on their own, including pain caused by constipation, food allergies or intolerances, or stomach viruses.
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Is It Normal For Your Stomach To Hurt After Sex 7 Reasons You May Be Experiencing A Stomach Ache After Sex
Are you wondering: âWhy does my stomach hurt after sex?â
Youâre not alone. Many people report feeling physically uncomfortable after sexual intercourse. In this section, Iâll cover the top seven reasons that you could be having a stomach ache after sex. As always, if youâre very worried about the pain youâre feeling, you should visit a doctor, who can help diagnose and treat the pain.
When Is It Serious
Most of the time, you can manage bloating on your own. But if you also feel weak or lose your appetite, or have diarrhea, weight loss, fever, belly pain, or blood in your stool, talk to your doctor. To find out whatâs going on, they may take a stool sample or an X-ray of your small intestine, or test you for lactose intolerance or celiac disease.
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Possible Causes Of Upset Stomach Every Morning
1. Morning Sickness
For women in the early stages of pregnancy, upset stomachs can strike any time during the day, but the stomach issues usually occur first thing in the morning. The morning sickness typically doesn’t pose any risk to the pregnancy, and although the nausea is annoying and uncomfortable, the most common symptom is vomiting. The good news is that after the first trimester, the symptoms usually pass. Discuss with your health care provider the severity and frequency of the symptoms to make sure you do not develop other complications or become anemic.
2. Irritable Bowel Syndrome
IBS is a chronic disorder that causes food to move too quickly through the digestive track. Normally, IBS doesn’t create any lasting damage in your colon however, it can cause early morning stomach issues and diarrhea. Any change in routines or added stress can cause IBS symptoms to appear more frequently. Restless sleep has also been known to aggravate IBS symptoms first thing in the morning. Other symptoms may include abdominal cramps, gas, bloating, and watery diarrhea. Thankfully, a high fiber diet and a relaxing period before bedtime can help prevent these issues.
4. Gastroesophageal Reflux Disease
7. Peptic Ulcers
Treatment And Home Remedies For Abdominal Pain
How abdominal pain is treated is highly dependent on the diagnosis. Medications that reduce inflammation may help with stomach pains resulting from ulcers.
But other conditions, like kidney stones, may require more intensive treatment like shock wave lithotripsy. Inflammation of the gall bladder might require gall bladder surgery.
If you and your doctor have determined that your abdominal pain is not the result of a serious medical condition, there are a number of home health remedies that may provide relief. Heres a brief list:
- bitters and soda
- BRAT diet
Not all forms of abdominal pain are preventable. But you can minimize the risk of developing abdominal pain by:
- eating a healthy diet
- exercising regularly
- eating smaller meals
If you have an intestinal disorder, like Crohns disease, follow the diet your doctor has given you to minimize discomfort. If you have GERD, dont eat within 2 hours of bedtime.
Lying down too soon after eating may cause heartburn and abdominal pain. Try waiting at least 2 hours after eating before lying down.
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What Does It Mean When My Stomach Growls But Im Not Hungry
You may have eaten too quickly or at an abnormal time if your stomach growls even when youre not hungry. Non-hungry stomach growling can also be a result of anxiety or stress.
If you experience intestinal noises at the same time as other symptoms like bloating, abdominal pain, diarrhea, or constipation, it is more likely the rumbling sounds are a result of IBS, food allergies, intestinal blockage, or intestinal infection.
If You Have Chronic Or Frequent Stomach Pain
Chronic indigestion, constipation or gas — that happens on a regular, ongoing basis — can sometimes be a symptom of an underlying condition. A few of the most common digestive conditions are listed below — but remember that only a health care professional can diagnose you, so make sure to consult with your provider if you’re concerned.
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Crampy Pain With Diarrhea Or Constipation
Lower “crampy” abdominal pain accompanied by bloating and diarrhea or constipation can be signs of irritable bowel syndrome , says Singh. “It’s exceptionally common and affects 15% of the U.S. population, particularly younger women, although it can happen at any age.” Symptoms of IBS can usually be controlled by managing diet, lifestyle, and stress. Medication and counseling may be needed in some cases.
Prevention Of Abdominal Pain
In many cases, abdominal pain can be prevented by adopting lifestyle and dietary choices that address the cause of your pain. Constipation, digestive upset, and even abdominal injury can often be prevented.
The following steps may help you prevent abdominal pain:
Drink plenty of water.
Develop regular bowel habits. Many people can train themselves to have regular bowel movements to help avoid constipation.
Follow a balanced, fiber-filled diet. Eating a variety of fruits, vegetables, and fiber-rich foods, like whole grains, can help support healthy digestion and reduce constipation.
Eat regularly and slowly. Eating moderately-sized meals, instead of waiting until youre very hungry and stuffing yourself, can help avoid pain from overeating or eating on an empty stomach.
Exercise regularly. Getting enough physical activity can help prevent constipation and strengthen your abdominal muscles, which may help prevent straining.
Wear a seatbelt properly.
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How Can I Feel Better
Most bellyaches don’t have a serious cause. They can happen for many different reasons, but most are easy to treat.
If stress or anxiety seem to be behind the pain, the doctor may recommend that you talk to a counselor or therapist. They help people figure out what’s behind their stress and give advice on how to fix problems or handle them better.
Symptoms Of Stomach Pain After Meals
Most of the time, the causes of digestive trouble after eating are not too much to worry about. But if the pain is very strong, sudden, or long-lasting, it should be examined by a doctor as soon as possible.
Some common warning signs of stomach pain after a meal are:
Just because others can tolerate certain kinds of food well, does not mean you will too. Eating too fast, too much, or foods too high in fat can all trigger gas and bloating issues in the stomach. Try logging the foods you eat and tracking how your body responds to different things.
Stomach pains after eating, coupled with constipation, can spring from various lifestyle and dietary factors. For example, the abdominal muscles and diaphragm are needed to aid digestion, and insufficient fiber in the diet can make it hard for food to pass through your system properly.
Heartburn often accompanies stomach pain and indigestion. Heartburn is often caused by acid reflux, the reverse flow of stomach acid up into the esophagus, causing burning and discomfort. Too much alcohol and fatty food are often to blame.
Nausea is an important sign to look out for because it has several possible causes, anything from food poisoning to Crohns disease, a chronic inflammatory disease of the gastrointestinal tract. If you regularly feel nauseous after eating, see a doctor.
Other symptoms and warning signs associated with stomach pain after eating are:
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Noisy Abdomen / Rumbling
A noisy gut does not always mean youre hungry. There may be other reasons why your stomach is churning and gurgling. The digestive system causes belly noises, known as borborygmi when fluids or air moves around your small and large intestines.
Borborygmi Definition: The term for the gurgling or rumbling noises made by the movement of gas and fluids in the intestines. During the process called peristalsis, the small intestine and stomach muscles contract and move contents forward in your gastrointestinal tract. These gas noises in stomach can occur both when the stomach is empty and when its full.
Peristalsis Definition: A series of wave-like contraction and relaxation of stomach muscles. Two hours after the stomach contents are emptied, the brain signals the digestive muscles to begin peristalsis again. The belly noises and contractions of an empty stomach can make you hungry. A noisy gut may be louder in this case because the intestines and stomach are empty the stomach noises and pain are not muffled. Take note that you may swallow a lot of air because of eating too fast or talking while eating. This can lead you to have louder stomach rumbles after eating.
Burning Sensation In Stomach Signs And Symptoms
Regardless of the cause of your burning stomach sensation, there are some common symptoms to look out for. Signs and symptoms of stomach pain include a burning sensation or discomfort in the upper abdomen or lower chest, bloating, belching, early feeling of fullness when eating, and nausea.The following symptoms indicate there is a very serious cause of your burning sensation and should prompt you to see your doctor immediately. These symptoms include bloody vomit, dark and tarry stool, shortness of breath, and pain that radiates from the jaw, neck, or shoulder.
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What Causes Pain In The Lower Abdomen
Pain in the lower left abdomen and pain in the lower right abdomen can be caused by problems with the descending colon, rectum, or genitalia. To determine the cause of pain in the lower abdomen, it is important to recall what activities have occurred recently. Have you been constipated? Have you had trouble urinating? Have you been sick in any way recently? Have you eaten anything unusual or taken any prescribed or illicit drugs recently? Pain in the lower abdomen is commonly caused by stretching or tension placed on organs. Whether muscle contractions during an upset stomach, stretching of bowel from constipation, or an overfull bladder pressing on other organs, lower abdominal pain is commonly caused by stretching of an organ irritating a nerve. The other common cause of lower abdominal pain is inflammation which can occur in the setting of infection or, more rarely, malignancy.
Gastroenteritis And Infectious Colitis
These are the terms for inflammation in the lining of the intestines and colon, respectively. Symptoms will vary based on the location and cause. In both cases, the underlying cause could be due to a condition such as Crohns disease or even something more benign such as a lack of blood flow to the abdominal area, says Dr. Dann. Patients with infectious colitis generally have diarrhea associated abdominal pain, which may be severe.
How to treat it: Depending on the severity of symptoms, antibiotics may be needed.
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Can Abdominal Pain Be Prevented
Eating enough fibreand doing regular exercise can help prevent constipation and keep your bowels working well, which will prevent some forms of abdominal pain. It will also reduce your long-term risk of some diseases, such as diverticular disease or bowel cancer.
Drinking plain water but not carbonated or fizzy drinks will reduce the chance of pain from bloating as well as keeping your body healthy.
When To Call The Doctor
If you experience symptoms for more than a week, its wise to make a doctors appointment. However, if you have severe symptoms at any point throughout, it is also a good idea to be seen. Other symptoms that warrant a doctor visit include high fever, nausea and vomiting, confusion, difficulty speaking, vision problems, rapid heart rate, and seizures. While the most common symptoms of diarrhea and stomach problems are flu, food reactions, medications, stress, alcohol consumption, IBD, and IBS, these conditions can also be indicative of cancer, cystic fibrosis, appendicitis, or intestinal obstruction. If you have persistent symptoms, its best to be safe and be seen.
If you need to see a doctor for diarrhea and abdominal pain, or you are experiencing other GI upset, book an appointment at Carolina Digestive today.
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