Coeliac Disease Aka Gluten
Could be the cause if: You often feel tired youve lost weight for no apparent reason you are suffering from abdominal pain.
Coeliac disease is an adverse reaction to gluten, which is found in wheat, barley and rye and all foods containing them everything from pasta and bread to pies and some gravies and sauces.
It is an autoimmune condition where the body mistakes substances in gluten for a threat and attacks them, leading to damage to the surface of the small bowel, which then affects your ability to absorb nutrients from food.
It used to be mainly diagnosed in children, but its now known people can go undiagnosed into middle age.
If you have these symptoms, see your doctor and ask to have a blood test for coeliac disease. National Institute for Health and Clinical Excellence guidelines state that anyone with bloating and other IBS-type symptoms should be tested for it.
If youre diagnosed, youll feel better once you start avoiding all foods containing gluten.
For more information about it visit www.coeliac.org.uk.
Could be the cause if: You are premenstrual or in the early stages of pregnancy.
During pregnancy, and just before your period, levels of the hormone progesterone are raised.
This can slow down gut motility or movement, which means food passes more slowly through the body, leading to bloating and possibly constipation.
You can beat the bloat. Exercise can help improve gut motility and walking for 30 minutes a day could be enough to make the difference.
Changing Fat Cell Type
One particular area of menopausal weight gain popped up in my search for answers recently: Changing fat cell type.
According to the two 2015 studies found, bone marrow in a womans body is more apt to produce cell-derived fat cells than in a mans body. Thats not good news for us.
Science just so happens to suggest that estrogen is the main culprit behind this fact because of the fat cells production drastically increasing with age.
The fat cells are more common in a womans body plus a womans age increases production that process equals weight gain for us.
As my research on the changing fat cell type went on, I found that the specific bone marrow produced cell, in turn, produces cytokines. Whats worse is that cytokines inhibit insulin sensitivity almost automatically, increasing the risk for Type II diabetes and additional weight gain.
How Can Bloating Be Prevented
To deal with bloating, you may consider discussing your diet and eating habits with your doctor or a registered dietitian. If you can identify the food or eating behavior that causes belly bloat, you can effectively prevent future bloating. To help prevent bloating:
- Avoid eating super large meals in one sitting.
- Eat slowly while seated.
- Avoid foods that tend to make you gassy.
- Be mindful of how much fiber you eat.
- Avoid bubbly beverages.
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My Stomach Makes Me Look Pregnant
I have been having problems with my stomach for quite a while now.My stomach is always round and bloated ,as if i am pregnant.I have pain most days and have severe cramps and vaginal muscle cramps/contractions during my period. I also bleed a lot.I eat healthy,take multivitamins and drink water and no sodas or fruit drinks just fruits and veggies. I know most people have flatter stomachs even those who dont eat as well as me.I have done research and have come to some conclusions that could fit. I think i might have a uterine fibroid or cyst,something that is making my stomach big.I also have ugly stretchmarks even though i have never been pregnant and am not pregnant,but at times it looks like it.If anyone has anything similar or knows anything,i would really appreciate the feedback.
Being constantly bloated can also be a sign of ovarian cancer. Since being bloated is so common in women, its hard to diagnose it.
have them do a blood test also, i suffered 23 years with that, to find my level were high and i have zollinger-ellison sydrome,,after sug i lost my big round belly and lost excessive wt cause my tumas
I have had big stomach etc. Same as you. I did have fibroids and ovarian cysts. They say that poly cystic ovarian syndrome causes such or anything to do with metabolic syndrome .
I have the same issues. Identical and would really like an answer to this.
Weight Loss Program Customized Specifically To You
As you may have already experienced, the older someone is, the more challenging it becomes to lose weight and fat, especially around the belly. Likewise, treatment options are reduced due to risk factors associated with age.
The best solution An individualized program that is tailored to your goals, your body, and your lifestyle.
With the many factors to consider when it comes to losing belly fat after 65, it is important that each senior receives a unique weight loss plan. Your plan could include diet, exercise, medication, stress management, and other solutions. It will also account for your age, your current health, and your level of mobility.
At Weigh Less for Way Less, we specialize in creating these custom weight loss plans. Our doctors and team work hand-in-hand with you, regardless of age, to achieve your weight loss goals. Contact us today to learn more about how we can help you lose belly fat no matter what your age. We have offices in the suburbs of Chicago, including Elmhurst, Oak Lawn, and Burr Ridge!
Have questions about Losing Belly Fat After 65? Call us today to discuss your goals and options!
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How Can I Prevent Stomach Bloating
If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:
If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:
Surprising Facts About Your Stomach
When it comes to the tummy, experts say myths abound. How much do you really know about your stomach?
From those burning, churning feelings that erupt whenever we eat our favorite foods, to the bloating that keeps us from zipping up our jeans, to the gas that can make us the most unpopular person in the elevator, our stomach can be the cause of some major inconveniences, if not some outright health concerns.
Still, experts say most folks know painfully little about how their stomach and their digestive tract operates — one reason that solving tummy troubles can seem much harder than it has to be.
“There are some very popular misconceptions concerning stomach health, most of which can really lead people astray on how to effectively deal with certain problems,” says Mark Moyad, MD, director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor.
David Greenwald, MD, agrees. “Sometimes what seems like a complex, difficult or even frightening problem really is a simple one, with a simple solution, if you can separate the myths from the facts,” says Greenwald, an associate professor at the Albert Einstein College of Medicine and Montefiore Medical Center in New York City.
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How Do You Tell If Youre Pregnant Without A Test
The most common early signs and symptoms of pregnancy might include:Missed period. If youre in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. Tender, swollen breasts. Nausea with or without vomiting. Increased urination. Fatigue.
How Do I Debloat My Stomach
Quick Tips On How To Debloat In 3 To 5 DaysTip #2: Eat anti-inflammatory foods.
Eat turmeric and ginger, suggests Watts.
Tip #3: Mind your food intolerances.
Watts says its important to watch out for discomfort after eating specific foods.
Tip #4: Watch your fiber intake.
Tip #7: Drink water or tea.
Tip #8: Eat Mindfully.Dec 8, 2020.
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Stay Hydrated At All Times
Letâs start with the basics, as when you are not drinking enough fluids, your body automatically retains water to prevent dehydration. So, by maximising your fluid intake and drinking at least six, eight-ounce glasses of liquid each day, you can remain hydrated and prevent the retention of water. Just be selective about the drinks that you consume, with the best bet being to focus on water and avoid sugary or artificially flavoured drinks.
Eating More Refined Carbohydrates
Maybe you arent eating a lot of extra calories, but your diet quality is changing. It can be easy to let loose on your food choices after a few weeks of making healthy food choices.
Keep in mind, even if your calorie counter says youre at about the same calories, the type of calories you consume can affect weight gain.
Gaining weight around the mid-section is a concern for increasing risk for many diseases.
Therefore, if your stomach is getting bigger from a gain of fat mass, its important you address it.
Increasing intake of sugar and refined carbohydrates, like white bread, sweets and chips can promote fat storage.
If your weight loss journey started off with weight loss and now you find your stomach expanding from fat mass, get back on track with your food intake and healthy lifestyle. It could be that extra treats are sneaking into your routine.
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How Do You Self Check Your Stomach For Pregnancy
Walk your fingers up the side of her abdomen until you feel the top of her abdomen under the skin. It will feel like a hard ball. You can feel the top by curving your fingers gently into the abdomen. Figure 10.1 With the woman lying on her back, begin by finding the top of the uterus with your fingers.
Myth Or Fact: One Way To Reduce Acid Reflux Is To Lose As Little As 2 To 3 Pounds
Answer: Fact. “The less acid that flows back up into your esophagus, the fewer problems you will have clearing it. And believe it or not, losing just 2 pounds of weight from the abdominal area can make a difference — and pregnancy is about the best example of this,” says Moyad. As the baby grows and pushes against the internal organs, heartburn increases but once the baby is born and the pressure is relieved, the heartburn is, too. “In much the same way, losing even a little bit of belly fat can provide similar relief.
The really good news: Moyad says most people lose weight in the belly area first, so you should see some positive results on your heartburn within a few weeks after starting a weight loss plan.
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How Do You Treat Bloating
If you experience bloating that can’t be avoided, there are over-the-counter medications that can help ease discomfort.
- Antacidscontain simethicone, which adhere to bubbles in the stomach so that gas is more easily released.
- Lactaid contains lactase, which can help prevent gas for people with lactose intolerance.
- Pepto-Bismol, which is the brand name for bismuth subsalicylate,may help reduce bloating caused by an upset stomach.
- Beano is a product that contains an enzyme called alpha-galactosidasethat breaks down complex carbohydrates into more digestible sugars. This helps prevent gas.
- Probioticsare “good” bacteria that help maintain the health of the digestive system. They can be found in foods such as yogurt as well as in OTC supplements.
- Movement and massage,like a walk around the block or an abdominal self massage, can help get gasses in the digestive system moving.
I Only Have A Poo Once A Week
Michelle Nixon, 37, of Morden, Surrey, works for a medical device firm and is a married mum of two.
Abdomen exam: Normal
Diagnosis: Chronic constipation
Michelle says: Ive suffered from constipation for as long as I can remember and only open my bowels once every seven days.
Ive tried several laxatives, which do help me go to the loo more often.
My diet is fairly healthy, although I probably dont drink enough fluids during the day and my exercise levels could be better. The problem does worry me.
Mr Wests assessment: Michelle has no red flag symptoms that could indicate cancer.
Her weight and appetite are normal and she has no family history of bowel conditions.
She simply has idiopathic chronic constipation, due to a sluggish digestive system.
It would be worth having a blood test to check her thyroid levels, as constipation is a classic sign of hypothyroidism when the body doesnt produce enough of the thyroid hormone.
The prescription laxative Dulcolax can help her. Exercise is also important, as is drinking plenty of fluids.
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How Long Does A Bloated Stomach Last
If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.
What Causes Bloating
Bloating is usually caused by changes in your diet, for example if you have eaten a lot of rich food. One theory is that what you eat changes the type of bacteria you have in your gut, leading to bloating and gas.
Eating a lot of salty food and carbohydrates can make you feel bloated, as can swallowing air when you eat too fast or drink a lot of fizzy drinks.
Regular bloating can be caused by other problems, including:
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What Are The Causes
Excessive inner-abdominal pressure causes diastasis recti. During pregnancy, your abdominal muscles and connective tissues are stretched out from your expanding uterus. Theyre helped along by the pregnancy hormones relaxin and estrogen. Pushing during delivery can also lead to diastasis recti. Experiencing some abdominal separation during and following pregnancy is expected.
In the past, body mass index , weight gain during pregnancy, weight of the baby, and maternal age were considered risk factors. But a 2015 study found no connection between these factors and pregnant women being more or less likely to experience the condition.
Newborn babies are sometimes born with diastasis recti, especially if theyre premature. Thats because their abdominal muscles arent fully developed and connected. The condition usually corrects itself with time.
Youre Not Maintaining A Healthy Diet
In a paper published in the American Journal of Clinical Nutrition, researchers found evidence that people who ate more refined grainsa category that includes white bread, white rice, muffins, bagels, pancakes and the likehad more visceral fat. In contrast, people who ate whole grainsbrown rice, oatmeal, popcorn, and grains like kasha and bulgurhad less visceral fat. Check out this list of whole grains you should be adding to your diet .
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The Wrong Gut Bacteria:
There are trillions of bacteria in a human body, also helps in normal metabolism. Gut bacteria are found in the intestine. It determines how much food you are eating. It also tells you about your hunger. Getting the wrong gut bacteria is a problem that causes an increase in stomach size. You can get the right gut bacteria through plant-based food and eating more fibers.
Why Is My Cats Belly So Big
Why Is My Cats Belly So Big? Abdominal enlargement associated with illness. Organ enlargement: An increase in size of one or more abdominal organs can cause the abdomen to appear distended. Organ enlargement is often a sign of underlying illness such as infectious disease, inflammation, tumor, neoplasia and other conditions.
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What does a round worm in cats look like? What do roundworms look like? Roundworms are white, cylindrical and resemble pieces of spaghetti. The thousands of eggs that they produce are passed in the cats faeces, but are tiny and can only be seen under a microscope.
How can I reduce my cats swelling? If the cat has swelling associated with a sprain, bruise or tendonitis, apply ice packs to the area for 15 minutes, twice daily. Flowing water improves circulation, reduces swelling, and promotes healing. If your cat will tolerate it, place her in a tub and swirl water around the leg.
What causes a cats stomach to swell? While quite uncommon, kittens and cats might develop bloated stomachs because of several different reasons: Intestinal parasites Retaining too much fluid Overeating
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Combine Diet With Exercise
When looking to trim body fat, exercise is a key consideration. This should be aligned with diet to achieve the optimal results, although it is important to strike the ideal balance between cardiovascular and muscle work-outs. Performing abdominal exercises alone is not enough to reduce belly fat, as you must engage in high-intensity activity to burn the fat and reduce the circumference of your weight.
Going to the salon every other week gets expensive, but there are useful, free, and creative ways to get the perfect manicure without making that bank account-draining bi-weekly appointment. Check out these hacks for a great manicure.