Maintain Proper Collagen Production
As you already know, collagen plays a crucial role in the health of your skin. Its lack may make your face look tired, droopy, and dry. A 2014 study shows that taking collagen supplements may improve your skins elasticity thus reducing the wrinkles and sagginess, and promoting a more healthy, youthful look . That is why it is important to help your body maintain healthy levels of collagen. Here are some components and products that can promote collagen production :
- Hyaluronic acid
- Retinol
Genetics Can Make It Harder
Some people are genetically predisposed to carry fat around the midsection. Other people tend to store fat around the thighs or hips. In general, men are more likely to carry excess fat around the stomach. However, after menopause women are more susceptible to weight gain in the stomach.
If your family members struggle with losing weight around the midsection, it could mean you also may have a harder time losing belly fat. However, that shouldnt discourage you.
Weight loss from the stomach can happen, it may just take more time and effort. Changing things you can control, like your food intake and how much you move also has a huge impact on weight loss.
How To Lose Fat From Inner Thighs
This is always the most common area that women want to slim down . It does have a bit to do with your genetics and body shape. Women with wider hips will generally have more of a thigh gap, but this isnt always the case either.
The best thing to do to lose inner thigh fat is walking! For me, whenever I do lots of walking , my legs slim down reasonably quickly. But I am talking LOTS of walking, like 10km per day or more. And consistently too, not just for a couple of days here and there or for a week.
Doing lots and lots of walking is time consuming though and sometimes boring so I understand why people dont do it. But you dont have to do a 10km walk all in one session. You can accumulate this over the day. I always try to start my morning off with a 45 60 minute walk, where I usually walk around 5 7 km. And then I will try to do as much walking throughout the day to reach 10km.
You can use the Health app on your iPhone to track your steps and distance . This is a great way to stay accountable and to actually track how you are going.
If you really want to slim down your inner thighs, I would aim to walk 10km per day for at least 5 days per week and keep it up for 2-4 weeks. You should definitely notice them slim down after this. But just remember, the more walking you do, the better your results will be.
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Don’t Let Diets Take Over
If you find every spare second is given over to thinking about calories, plans and cutting, then maybe the best thing you can do is to take a break from dieting. Research by the University of Tasmania revealed that people who broke from their diet every two weeks and aimed to just keep their weight stable during that period lost more weight and gained less back when their diets had finished.
/6what Part Of Your Body Will Lose Weight First
Where in the body you will lose weight first depends on your genes. Your focus might be to lose your belly fat first, but this is not in your control. Human is a complicated creature, so it cannot be clearly said where you lose or gain weight. But in most of the cases, the first place you put on the fat is generally the last place it comes off from. If your arms have gained fat recently, then you lose that fat first from there once you start exercising and following a healthy diet. If you have a pear-shaped body frame than you might just get smaller in size, but will retain the same frame of the body. But remember the fat cells do not disappear, if you will increase your calorie intake you will again gain weight.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
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Exercise & Visceral Fat Loss
If you exercise regularly, its likely youll lose more fat from your midsection than those who eat healthily but who arent engaging in any regular physical activity. This happens because working out increases your metabolism, which helps the body eliminate the visceral fat surrounding the vital organs. Not only is this great for a health boost, but it also gives you back that womanly hourglass figure which is oh so desired.
Same Process Different Results
Weight loss is an extremely fascinating process. Although its mechanism of action is the same for all people, the results are oftentimes very different. Technically everyone loses weight in the same way you create a caloric deficit with the help of dieting and exercising . Your body then starts running out of energy that comes from food and begins to burn the deposited energy body fat . However, you may have noticed how for some people visible changes appear in different parts of the body.
One person may get slimmer legs, while their upper body remains chubby, while others may lose weight in their belly or any other area. You may have noticed how some overweight people have a relatively skinny face, and vice versa, slim people may look chubbier because they have a full face. Of course, if people continue dieting, eventually they slim down all over their body, but that first result may disappoint them or even put them off their stride.
That may apply to those who unintentionally lose weight in their face, and often ask such questions as Why am I losing weight in the face?, What are the causes of facial fat loss?, How to avoid losing weight in your face?, as well as to those who want to have a slimmer face, but just seem to not be able to reach that result, and wonder What causes a fat face?, and How to reduce face fats?. In this article you will find out the answer to the question Why am I losing weight in the face?, and discover what can be done about it.
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You Don’t Balance Diet And Exercise
Focusing on one over the other is not a reasonable compromise, and will only slow down the process of weight loss. Think about it: eating a slice of chocolate cake after a workout is only going to add those calories you burned off back into your body. And only eating salads without working out could lead to weight loss, but your muscles aren’t getting the necessary workout they need to be strong and toned lean muscle burns more calories at rest than fat. Your body needs a balance of both diet and exercise, so make sure you’re incorporating the pair into your daily lifestyle.
Final Takeaway On Cat Lose Belly Fat
Following a healthy and active lifestyle can get you very far in fat loss, and feeling and looking the way that you want.
But it is important to remember that some factors can affect your ability to lose that last bit of stubborn belly fat.
Self-evaluation of your lifestyle, identifying possible reasons that you may have for excess weight can help you get rid of that last little bit of belly fat.
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What Causes Stubborn Fat
In the end, what causes stubborn fat is the same thing that causes all fat
That is, consuming more energy than your body uses each day, resulting in an energy surplus that gets stored as fat.
So, to be clear, you will never be able to get rid of your lower stomach fat or any stubborn fat, for that matter unless youre burning more energy than youre taking in .
Now with that being said, there are several key differences between stubborn fat and less stubborn fat, which makes the former more difficult to lose even when youre maintaining an appropriate caloric deficit.
Lets go through each of these briefly.
What’s The Best Way To Start Losing Weight
Don’t think of weight loss as a sprintreally, it’s a marathon. “Small changes can make big differences over time and impact your health and energy in a significant way,” Dr. Block says.
Even cutting out high-calorie drinks, including your favorite flavored latte and mixed drinks, is a good place to start. Of course, leveling up your exercise routine also can positively impact your metabolism .
Adding more movement to your life, Dr. Block says, like walking around the block an extra time and adding more stairs as opposed to elevators to your routine, can also contribute.
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You Don’t Give Yourself Enough Tlc
Constantly reprimanding yourself about your diet and ripping yourself apart over one indulgence is only going to make things worse. A study in the Journal of Health Psychology has shown that people who suffer from depression are actually more at risk for obesity than those who do not. So, make sure you’re kind to yourself and cut yourself some slack.
How Are Abdominal Pain And Unintentional Weight Loss Treated
Abdominal pain and unintentional weight loss treatments can vary because their causes vary. Your doctor will try to determine the underlying cause. However, in the meantime, they may prescribe medication to help control your symptoms.
If a virus is causing your symptoms, antibiotics wont improve your symptoms because antibiotics are not effective against viruses.
If your abdominal pain and unintentional weight loss are due to a parasite, your doctor will determine the appropriate medication to kill the parasite.
Counseling can improve symptoms caused by stress and anxiety. Getting more rest and exercise may also help.
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Do Sit Ups Burn Belly Fat
While there is no single exercise that burns just belly fat, any exercise can help reduce overall body fat when done regularly in combination with a healthy diet. Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned.
How To Lose Fat From Back Of Arms
The only way to lose fat from the back of your arms is to lose weight all over. But the good news is, women tend to lose weight from their upper bodies first. So if youre losing weight, it shouldnt take long before you notice a difference in your arms.
In my own experience, the best things to do lose fat from the back of my arms is
High intensity cardio is important here because it burns SO many calories and will help you achieve a calorie deficit easier. When I say high intensity cardio, I mean things like running and cycling, and generally steady state for at least 20-30 minutes.
You dont necessarily need to do any type of resistance training to slim down your arms. They will slim down with diet and cardio. But if you want to tone them up, boxing will help tone really quickly and wont bulk you up. I also love swimming as it tones up my arms really quickly and doubles as cardio!
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You’re Not Doing Any Cardio
The classic sit-up has been sold to us as the best ab toner, but ab exercises alone won’t burn fat that sits on the stomach. “When it comes to fat loss we cannot pinpoint where it will come off first and we cannot spot reduce fat,” says personal trainer Tash Lankester from exercise studio Flex Chelsea.
Aim for a mix of cardio and core toning exercises, like these ones from Joe Wicks, for the best results.
You’re Into The Wrong Foods
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
Even a moderate cutback on carbs can help, too.
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Visceral: The Vicious Side Of Fat
So, having fat on your body is healthy. But what about extra fat around your belly? Thats usually visceral fat, which is vicious AF. According to HarvardHealth Publishing, visceral belly fat builds up inside your abdominal cavity, between your muscles and organs.
Too much visceral fat = high blood pressure, insulin resistance, and an increased risk for health probs like type 2 diabetes and heart disease.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, there are so many factors that play into how slowly or quickly you burn belly fat:
- a family history of obesity
- age
- sex
- daily activity
For years, folks have repeated the rule that burning 3,500 calories makes you lose about a pound. The reason is that 1 pound of solid fat equals about 3,500 calories.
A 2013 research review indicated that its also important to pay attention to factors like exercise and macros.
How Much Belly Fat Do I Have
Rather than asking the question can a fat belly become flat, estimate the quantity of your belly fat first. It is important to figure out the exact period for losing that belly fat. But, how will you know how much belly fat you are bearing?
There are two accurate methods available other than measuring weight as the answer to how much belly fat do I have. By measuring your weight, you can calculate how long does it take to lose weight. But to find out the answer to how long does it take to lose belly fat and love handles you need to measure your waist circumference and waist-hip ratio.
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Your Hormones Are To Blame
Everyone has hormones, but if yours are out of balance, they could lead to excess stomach fat. As women age, they find it much harder to lose belly fat than men, mainly due to a decrease in the hormone oestrogen, explains Claire. “A drop in oestrogen has been shown to impact fat distribution, making it more focussed around the belly area than the hips and thighs. Also, as we age, we begin to lose muscle mass, and our metabolic rate decreases further, so were more likely to hold onto fat in general, which includes the hard to shift belly fat,” she adds.
“Poorly functioning or overworked adrenal glands can produce higher levels of cortisol, which can lead to a ‘swallowed a beach ball’ look,” explains Lisa. Or, she adds, a rapid drop in oestrogen, as occurs at menopause, can precipitate a ‘muffin top’ on the abdomen.
Visceral Fat More Of A Health Concern Than Subcutaneous Fat
Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase more so in women than men. Extra pounds tend to park themselves around the midsection.
At one time, we might have accepted these changes as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it’s a key player in a variety of health problems much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.
Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.
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What Are The Signs Of Losing Belly Fat
10 signs youre losing weight Youre not hungry all the time. Your sense of well-being improves. Your clothes fit differently. Youre noticing some muscle definition. Your body measurements are changing. Your chronic pain improves. Youre going to the bathroom more or less frequently. Your blood pressure is coming down.
Scientific Reasons For Belly Fat
We all know that eating too much and moving too little is the foundation upon which flab is built. But theres more to the belly fat equation than calories in and calories out. Certain stressors, for example, will see you scaling your belt notches with very little effort. Heres what you should look out for.
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The Best Healthiest Ways To Support Weight Loss
According to some, another way to support weight loss is by recalibrating your hormones. Charles Passler, a nutritionist to models like Bella Hadid, says an estrogen imbalance may create the inability to lose weight and, conversely, the ability to gain it very easily. “At normal levels, estrogen helps insulin do its job to manage blood sugar,” he explains. “When estrogen gets thrown off, it turns the body into a weight-gaining machine.”
To prevent excess fat storage, Passler suggests eating foods that decrease estrogen in both men and women, such as cruciferous vegetables , green leafy vegetables, citrus fruits, apples, and flaxseeds. In contrast, he warns against these estrogen-boosting foods: soy-based products, sugar, red meat, any item with added hormones, and cow’s milk and other dairy products, as well as foods and liquids stored in plastic that contains BPAs. Passler says you can also decrease estrogen levels by reducing stress, getting more exercise, and sleeping more.