Monday, April 22, 2024

How To Calm Down Your Stomach

What Are The Symptoms Of Acid Reflux

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Because the symptoms of acid reflux can easily be mistaken for more serious conditions, its important to be able to identify them so you can know whether you need to urgently seek medical care. You can read more about the symptoms here.

If you have experienced any of the following, consider making an appointment with your primary caregiver to receive a proper diagnosis.

Can Holiday Foods Help

You may have heard of ginger and peppermint helping to soothe an upset stomach, but dont overdo it on gingerbread cookies or candy canes.

Kristin Kirkpatrick, a dietitian and TODAY contributor, doesnt usually recommend mixing ginger and peppermint with other food. Ginger cookies, which have ginger, sugar, flour, butter and other ingredients, may actually aggravate the condition, for example.

NBC News Health and Nutrition Editor Madelyn Fernstrom echoed this advice. Dont be fooled by most holiday treats that sound like they can help an upset stomach, she said. Ginger and peppermint hard candies can sometimes help, but avoid looking for relief when these ingredients are a part of cookies or candy.

Soothing Home Remedies For Burning Sensation In Your Stomach

Is a burning sensation in stomach making your life miserable? We understand how it feels when you are at a long-awaited party with your favorite food but feel like not even looking at them due to your burning gut.

Burning in stomach, is a common digestive condition that happens due to indigestion, also known as dyspepsia.

You can get rid of the burning in stomach by embracing various stomach burning home remedies instead of spending hefty amounts on medicines. Continue reading to know about some gastroenterologist backed home remedies that are effective in soothing the burning sensation in your stomach.

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Rice Water To Relieve Stomachache

Last but not least, look to rice more specifically, look to the leftover water after you cook rice.

Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.

For a simple rice water remedy, first wash one-half cup of white rice.

  • Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
  • Strain the water into a cup to cool.
  • Add one-half teaspoon of honey.
  • Sip on two cups daily.

Taking Care Of Yourself At Home

Pin on Stomach remedies

Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:

  • Place a hot water bottle or heated wheat bag on your abdomen.
  • Soak in a warm bath. Take care not to scald yourself.
  • Drink plenty of clear fluids such as water.
  • Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
  • When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
  • Get plenty of rest.
  • Try over-the-counter antacids, to help reduce some types of pain.
  • Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.

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Eat At Regular Intervals

Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.

Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.

Why Are You Are Getting An Upset Stomach After Taking Spicy Foods

The medical term of an upset stomach is Dyspepsia that is concerned with indigestion and irritation in the stomach lining. Its a condition when you feel bloating, pain, burning sensation, or discomfort in the stomach region. Very spicy, fatty, or greasy foods can be one of the main triggers of an upset stomach when youre eating too much or too fast.

But, the reaction of spicy foods is not the same for all. Your best friend sitting beside you at the buffet restaurant might be gobbling up the extreme pepper fire hot chicken and approaching the ghost pepper wings tray with no reaction at all on his face. While you might be putting your bowl aside after a few spoons of inferno soup.

Here, one thing I should make you clear that spicy foods dont voluntarily cause an upset stomach or digestive issues, they just aggravate the existing problems.

You may be experiencing problems after eating spicy food only because youve acid reflux diseases , irritable bowel syndrome , or inflammatory bowel disease. Eating spicy, fatty, or greasy foods just triggers the symptoms of these diseases. Before the details about how to neutralize spicy food in stomach, lets see the impact of spices inside the abdomen.

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Foods That Reduce Stomach Acid

Too much acid secretion by your stomach may cause conditions like GERD or Gastroesophageal reflux disease. Also known as stomach acid reflux, it is a condition in which you may feel the reflux of stomach acid in the throat which may cause a burning sensation. If you wish to prevent such a situation, then add the following foods to your diet:

  • Oatmeal

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This isnât all about what to avoid. Itâs also about positive things you can do that will ease your stomach so youâll sleep better.

Do you eat two or three big meals a day? If you do, try eating three smaller ones with healthy snacks in between. Itâs easier to digest smaller amounts. Other things you can try:

  • Eat slowly and chew your food up well before you swallow.
  • Buy high-fiber foods, which move through your system more quickly.
  • Try to exercise before meals or wait at least an hour after a meal to work out.
  • Strengthen your abs this helps prevent swelling.
  • Try relaxation techniques think yoga or meditation that might help you better manage stress.

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Think About The Food You Eat

There are certain types of foods that will require more stomach acid than others. This is especially the case with fats and proteins.

While your body needs them, it doesnt need as much as you would think. To start with, protein is an excellent way to keep you feeling fuller. It breaks down slowly and is used up by the body over the course of a few hours. If you eat too much, your stomach must work harder to break it down, and that means creating more stomach acid.

When eating any type of protein, take a break half way through your meal. Determine if you really need to eat the rest, by listening to your stomach and not what your brain is telling you based on sight. If youre still hungry, eat a little more and take another break.

The breaks dont just give your stomach a chance to tell your brain that youre full. These breaks will give your stomach a chance to break down the food that youve eaten. As it breaks down some of it, the stomach creates room for the next amount that you will eat. This allows the stomach acid levels to remain the same.

Fatty food tends to add to the acid in the stomach. When youve had heartburn, youve likely found that it is made worse by anything fatty, and that includes healthy fats!

Home Remedies For An Upset Stomach

An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea.

Next time youre feeling any of these symptoms, try these home remedies from Nebraska Medicine gastroenterologist Sarah Malik, MBBS, to feel better.

Peppermint oil

For centuries, peppermint oil has been used to treat gastrointestinal ailments. Peppermint oil possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may help gut disorders. Peppermint oil can relax painful muscle contractions along your food pipe.

Eucalyptus oil, found in vapor rub

Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. It contains eucalyptus oil, which fights against bacteria, improves your immune system and reduces inflammation. It also contains menthol, camphor oil and nutmeg oil, which have been used to relieve pain.


Herbal medicines are also effective for nausea. People have used ginger root to soothe troubled stomachs for the past 2,000 years. Various preclinical and clinical studies also support ginger’s helpful properties. Try ginger tea with lemon for a relaxing, comforting drink.

Sports drinks and noncaffeinated sodas

Certain foods make an upset stomach worse

Some people with chronic stomach discomfort are more sensitive to certain foods:

  • Dairy: Patients with lactose intolerance should avoid dairy products.
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    Peppermint Natural Remedy To Get Rid Of Stomach Cramps

    If abdominal muscle pain is what you are going through, then peppermint can help you out, under the form of tea. You can either buy some peppermint teabags or make some at home with dried or fresh peppermint leaves . Whichever way you go, make sure that you drink the peppermint tea while its still hot.

    Add a little bit of local honey for taste and enjoy a delicious remedy that will warm you up and help you get rid of abdominal cramps for good. If you are not in the mood for making tea, you can take some peppermint and gnaw on it or opt for some peppermint supplements to help the pain go away.

    Pull Out The Ginger Tea

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    Ginger has been used in herbal remedies for centuries. Its still commonly used to treat ailments and illnesses. This is simply because it really works. You can even keep colds and the flu at bay if you start using it from the very beginning. We recommend this ginger tea as the best on the market.

    While most people will tell you to stay away from heat when suffering from stomach acid problems, ginger tea is allowed. The ginger in the liquid helps to counteract the acid problems and reduces the inflammation in the body. Your whole body will thank you as you feel more relaxed and like yourself again.

    If youre struggling with the heat of the liquid, you can opt for lukewarm tea instead. This is something to try with some lemon and honey to help line the esophagus and balance out the acidic stomach acid levels.

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    Is It Spiciness That Causes Problems In The Stomach

    Is only the spiciness of food responsible for causing problems in the stomach? Or, there are some other culprits? Well, spices are used in foods for their beneficial properties. If spicy food doesnt bother your stomach, there is no reason to avoid them.

    Spicy foods arent necessarily unhygienic foods. But the problem occurs when food is loaded with a lot of chilies, a generous amount of red chili powder, black pepper, cayenne pepper, paprika, oil, fats, garlic, onions, and a lot more and you are eating all these at the same time, and that too, a generous amount.

    Your stomach cannot take the load as you can! And the result is stomach ache, cramping, burning feelings, and a lot more that eventually make you searching for how to neutralize spicy food in stomach.

    Again, when you are eating Nashville hot chicken, it may not be the spice that is troubling your stomach. Rather the fusion of butter, lard, and oil may be the cause of discomfort in your stomach.

    Diagnosis Of Abdominal Pain In Adults

    If examinations and tests are needed, these may include:

    • a rectal exam to check for hidden blood or other problems
    • if you are a man, the doctor may check your penis and scrotum
    • if you are a woman, the doctor may do a pelvic exam to check for problems in your womb , fallopian tubes and ovaries, and do a pregnancy test
    • a blood test to look for infection or bleeding
    • other blood tests may look at enzymes in the liver, pancreas and heart to sort out which organ may be involved
    • a urine test to look for a urine infection or blood
    • an ECG to rule out a heart attack
    • other tests, including x-ray, ultrasound or CT scan
    • sometimes you may be referred to another doctor to help find the cause of the problem.
    • endoscopy is an examination where a flexible tube with a light and video camera at the tip is used to examine some internal organs without the need for surgery. Different names are used depending on which organ is being looked at.

    If you do have tests, the doctor will explain the results to you. Some results may take a number of days to come back and these will be sent to your local doctor.

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    How To Handle Your Upset Stomach

    An upset stomach does not require medical attention in most cases. Pain or discomfort from an upset stomach is typically acute and will go away on its own, or with home treatment. However, its important to realize that many different things can cause an upset stomach or stomach pain. Be aware of these causes, find out how to treat an upset stomach, and learn when to speak to a medical professional.

    Home Remedies For Stomach Pain May Work For You

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    Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.

    Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.

    Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.

    Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.

    Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.

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    Foods That Reduce Excess Stomach Acid

    Do you often suffer from stomach acidity after having a meal? If yes, then you need to include certain foods in your diet that will cut down on stomach acidity.

    Stomach acid to a certain level is required to digest the food and allow the body to absorb nutrients. However, too much of stomach acidity occurs when there is acid backflow from the stomach into the oesophagus.

    Sometimes, stomach acidity can cause other problems too like stomach ulcers and heartburn. This causes a discomfort in the oesophagus. So, it is rather important to reduce your stomach acid by eating certain foods that will aid in reducing stomach acidity.

    Eating the right kind of foods is the key to controlling stomach acidity. Here are 10 foods that reduce excess stomach acid.

    1. Milk

    Milk contains calcium, an alkaline mineral that works to neutralize acid in contact. Milk contains large amounts of calcium, making it one of the best foods to reduce stomach acid. If you are suffering from stomach acidity, soothe your stomach by gulping down a glass of milk.

    Yogurt To Relieve Stomach Pain

    Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.

    Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.

    Use the following recipe to create a drinkable form of this remedy.

    • Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
    • Add three teaspoons of fresh coriander juice.
    • Mix in one-half teaspoon of cardamom powder.
    • Mix well and drink one hour after each meal.

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    Drink A Glass Of Milk

    If you feel like stomach acid reflux or heartburn is a problem, you will want to tackle the symptoms. While these dont necessary help to balance out the stomach acid , they can help to line the esophagus and limit the discomfort that you experience. Some of them will help to keep the stomach acid levels down slightly.

    Milk is the best option. Its easy to drink, cold, and will help to line esophagus and stomach quickly. Youll also get plenty of calcium in your diet by using it.

    Theres no fizz to milk, which also helps to keep the heartburn and stomach acid symptoms to a minimum. You can benefit from almond and soya milk if you want, but youll need to keep some to a minimum. Unfortunately, soya has been known to cause heartburn in limited cases.

    When you dont want milk, why not opt for some yogurt? You can enjoy it with some non-acidic fruit to help balance out the levels in the stomach or have it on its own. Opt for plain yogurt, as the fruity options will have extra sugars.

    If you opt for any type of milk or yogurt, make sure it is low fat. Watch for the sugar levels in these, but you should be fine with most skim milk, almond milk, or Greek yogurt.

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