How To Make A Rehydration Solution
Because diarrhoea and vomiting make you lose water and essential minerals, it can cause dehydration. Drinking a rehydration solution is an effective way of preventing
You can also make your own rehydration solution by adding half a teaspoon of salt and 6 level teaspoons of sugar to 1 litre of water.
How To Prevent Stomach Flu
- Drink plenty of fluids to prevent dehydration.
- Get your child vaccinated against rotavirus.
- Wash your hands thoroughly before eating and after using the loo.
- Do not share personal utensils with an infected person until he/she recovers.
- Avoid drinking chilled water.
- Do not consume raw meat or raw foods like sushi.
- Disinfect all the hard surfaces at your home if any of your family members have gastroenteritis.
- Avoid sending your child to the daycare centre until they recover completely to prevent the infection from spreading.
- Get ample rest and sleep well.
As already discussed, there is no specific medical treatment for gastroenteritis. Rest and hydration, coupled with the remedies mentioned above, can help in speeding up your recovery from gastroenteritis without any further complications.
Infants and older adults who have stomach flu should be given extra care as this infection can prove to be life-threatening, given their compromised immunity.
Contact a doctor immediately if your symptoms worsen, or you develop a high fever , are unable to keep liquids down for more than 24 hours or exhibit signs of dehydration, vomit blood, or have bloody diarrhea.
What Is Gastroenteritis
Gastroenteritis is a viral or bacterial infection that is characterized by symptoms like diarrhea and vomiting. It causes inflammation of the stomach lining and intestines and is commonly referred to as stomach flu.
One of the most common ways in which you can contract gastroenteritis is through direct contact with an infected person or ingesting contaminated food/water.
Healthy individuals often recover from this condition without any complications. However, for those with a weak immune system, like infants and older adults, gastroenteritis can prove to be life-threatening.
Let us now look at the common causes of gastroenteritis.
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What Is Stomach Flu
Stomach flu symptoms arise due to an inflammation of the tissues of your intestines and stomach . It arises due to infection, most often with the norovirus,a type of viral gastroenteritis. Despite being called “stomach flu,” its not actually caused by the influenza virus virus however, both diseases can be very contagious. As an acute condition, this illness that causes diarrhea generally affects you for a short time and resolves within a week.
Natural Remedies: How To Treat The Stomach Flu
The BRAT Diet
Bananas, rice, applesauce, and toast seem to go in and out of favor with the experts, but there’s no mistaking the power of this best practice for an angry belly. When your stomach seems to be in a battle, consuming one or each of these foods can help to bestow a bit of calm where it may not seem to exist.The BRAT diet is particularly useful for children but can also work well for adults. These foods are easy on your gut and can help to get your urgent stool runs under control .Finally, as you evaluate what you can and cannot eat during an episode, you will want to avoid foods and drinks that might matters worse such as:
- Spicy or fried foods
HydrateIt’s critical to replace your fluid loss! With an episode of the stomach flu, you must ensure that you replace the fluid you lose from your body throughout this time. It may seem counterintuitive given that it will undoubtedly trigger a few gnarly trips to the bathroom, but the goal is to avoid dehydration.Sipping on a mug full of home-made bone broth is an excellent choice during this time because it can help to stabilize your electrolyte levels and keep you well balanced and hydrated. Drinking it in a mug can be very convenient and it makes it easier to drink.When it comes to children contracting gastro and becoming dehydrated, ensure you have a solution like Pedialyte on hand to replenish their electrolytes.
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How To Avoid Stomach Flu With Garlic
Also among the pungent herbs that are effective in treating a stomach bug is garlic. The antibacterial and antimicrobial properties of garlic help to eliminate those foreign invaders in your stomach and also give your immune system a boost. In addition, symptoms like gas, cramping, bloating and indigestion can be soothed using this potent herb. Garlic can help in many other cases.
What to Do:
- Peel and chop 1 tsp of fresh garlic cloves and mix it into 1 Tbsp of honey.
- Swallow this remedy 2 to 3 times per day until you have achieved full recovery.
Preventing The Stomach Flu
If you know the stomach flu is going around, take extra precautions. Avoid close contact with infected people if possible and wash your hands frequently.
Some basic ways to avoid getting the stomach flu include washing your hands regularly and getting plenty of rest. Here are additional methods of prevention:
- Use the dishwasher instead of washing dishes by hand when possible.
- Use soap and water instead of hand sanitizer.
- Keep a sick family member isolated. Try to restrict them to one bathroom, and have the rest of the household use another.
- Wipe off shopping cart handles.
- Clean countertops and surfaces with a disinfectant spray, and be sure to wash clothes and bedding as well.
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Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity.
Pros and cons
While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda
Basil leaves also contain high linoleic acid levels, which have anti-inflammatory properties.
Pros and cons
Basil is usually available to purchase in grocery stores, gardening stores, and online.
However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.
Rice Water: Easy Treatment Against Stomach Flu
Those who are suffering from diarrhea will greatly benefit from rice water as one of the sought-after home remedies for stomach flu. Rice water is a bland food that acts as a demulcent, helping to reduce inflammation and alleviate pain. In addition, it helps to firm up those stools.
What to Do:
- Boil ½ cup of rice in six cups of water in an uncovered saucepan until the rice is tender.
- Strain the rice from the water and allow the water to cool.
- Add ½ tsp each of honey and powdered cinnamon to the warm water.
- Sip on this warm water slowly throughout the day to overcome vomiting and diarrhea.
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Diet Changes For A Parasite Cleanse
Natural medicine experts say stomach acid may help to protect you from parasites in food. They recommend that you:
- Avoid coffee, sugar, alcohol, and refined grains
- Include more garlic in your meals
- Increase the amount of carrots, sweet potatoes, and squash you eat. These foods are high in beta-carotene, which turns into vitamin A in your body. Vitamin A helps your body resist helminths
- Rebuild “good” bacteria in your gut with probiotic-rich foods such as yogurt
- Eat foods rich in vitamin C and B vitamins
- Avoid raw meat or fish
Some natural medicine providers also suggest a gut cleanse or detox. This involves pairing a high-fiber diet with supplements to clear out your intestines. These supplements include psyllium, beetroot, and flaxseeds.
Right now, there isn’t much evidence to suggest that your diet or detoxes can prevent or treat a parasite infection.
Apple Cider Vinegar: Home Remedy For Stomach Flu
When discussing home remedies for a stomach bug, apple cider vinegar should be a vital part of the conversation. The abundance of pectin in apple cider vinegar helps to reduce gas, vomiting, and nausea and also helps to bring soothing to the ache. Its antimicrobial properties also help to eliminate foreign invader. This is very helpful.
What to Do:
- Mix 1 tsp of raw, unfiltered apple cider vinegar in a glass of warm water.
- You can add a bit of honey to make it easier to swallow and drink this a couple of times daily.
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How To Avoid A Stomach Bug With Bananas
Both ripe and green bananas are quite helpful in the treatment of a stomach bug. Besides being easy to digest, bananas contain pectin, which helps to soothe stomach irritation, as well as potassium and magnesium, which are essential electrolytes that often need to be replaced after youve gone fifteen rounds with a stomach bug.
What to Do:
- Select bananas that are still firm and have some green spots on the peel to get more of the beneficial nutrients and eat 2 to 3 daily until you recover fully.
- An alternative with lots of potencies is to consume soup made from green bananas, which are called guineos in the Caribbean and South and Central America. Eat this soup a couple of times a day. You can make guineo soup with or without adding meat, depending on how you feel or your personal preferences.
What Is The Treatment For Excessive Gas
The treatment for gas, belching, and bloating is determined by the source of the excess gas. The doctor may advise you to change your diet and eating habits after reviewing your history.
The doctor may recommend the following treatment for excessive gas:
- Avoid smoking, chewing gum, and eating and drinking slowly to reduce the amount of air you swallow
- Avoid or limit foods that make you gassy
- Take over-the-counter digestive enzymes to aid in the digestion of carbohydrates in foods that create gas
- Take over-the-counter antacids, which will help you get rid of gas in the digestive tract
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How To Treat Norovirus Illness Naturally Effective Ways And Home Remedies You Should Know
Norovirus is the common disease in the UK when many people of all ages can be affected. Sometimes this illness is called the winter vomiting bug because it is contagious and can lead to vomiting, diarrhea. Every year, there are about 600,000 or 1 million American people catching Norovirus illness. In winter, it often occurs however, you can be attacked by Norovirus at any time of the year. Although it is the common disease in the UK, there is no effective cure for Norovirus illness. The only choice is to let your immune system fight against. Symptoms may decrease after a few days. The period of Norovirus illness lasts from 12 to 48 hours. It will not last a couple of days. However, during the period of Norovirus illness, you may become infectious to others. Therefore, in order to keep others from getting this disease, you should stay at home and avoid contact with others. Because it easily spreads, you can prevent this disease with the few tips.www.epsa-online.org/wp-content/languages/new/aciphex.html For example, the important tip is washing your hands frequently. If someone you know has Norovirus illness, you should not share the items including towels and flannels with them. Moreover, it is necessary not to touch the infected surfaces that the patients touched.
How To Reduce Gas In Stomach
If you find that you regularly suffer from gas, its important to examine what youre eating.
However, there can be other causes, such as gastrointestinal infection, dysbiosis and even psychological influences such as stress. In other cases, it may simply be that you havent been active enough for the gas to move through your body as it normally would. This can occur with long-distance travel or sitting at a desk all day.
Fortunately, there are lots of ways to reduce that gas naturally.
Herere 7 home remedies to help you get rid of gas in stomach:
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When To Seek Medical Attention
Gastroenteritis symptoms can be especially dangerous for certain populations, prompting a call to your provider. These include:
- People with a weakened immune system
- People undergoing chemotherapy
- People over 65 years old
In addition, if an infant is not drinking or has had diarrhea for two days, you should seek immediate medical attention.
Furthermore, the following symptoms warrant medical help:
- Irritability, lack of energy, or altered mental state
- Diarrhea for more than two days
- Six or more loose stools in one day
- Severe pain in the abdomen or rectum
- Blood and pus in the stool stool with a black or tarry appearance
- Dehydration symptoms
Food And Drinks To Avoid
Certain foods should be avoided as it may aggravate nausea, vomiting and diarrhea.
Caffeinated beverages disturb the digestion process and worsen diarrhea.
Fried Foods are hard to digest and may contribute to diarrhea, nausea, and vomiting.
Spicy foods may stimulate nausea and vomiting.
Sugary foods and beverages may worsen diarrhea.
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Drink Enough Water To Keep You From Dehydration:
Hydration plays the important roles in our bodys health. Water deficiency will easily lead to sever disease. Moreover, water also helps you to ease the Norovirus symptoms by improving the immune system function. It is recommended to drink at least eight tall glasses of water per day. If you go out, I suggest that you should bring a bottle of water with you in order to keep hydrated all time.www.epsa-online.org/wp-content/languages/new/finasteride.html
How Do I Know If My Stomach Pain Is Serious
According to the National Health Service, a person should seek immediate medical attention if their stomach ache is very severe or has a sudden onset.
People should contact a healthcare professional immediately if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice.
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How To Prevent The Stomach Flu
It seems like everyone knows someone whos had the stomach bug recently. We think of this time of year mainly as the season for respiratory illnesses, but its actually high time for the spread of GI viruses, says , medical director of the Department of Infection Prevention and Control at CHOP. The main reason: Were all cooped up inside, keeping us in close contact with one another and those nasty viruses.
Once the stomach bug hits your family, you never want to get it again. But can you actually avoid a norovirus infection next year? And if your kid has managed to dodge the nasty virus half his classmates got this year, can your family really get through the spring without getting sick?
We asked Dr. Sammons for her best tips on how to prevent the spread of norovirus. Plus, she offers advice on caring for a child who does get sick.
How To Get Rid Of The Stomach Flu: 7 Home Remedies
Youre vomiting. You cant stop going to the bathroom. Youre exhausted and all this terribleness just seems to have come out of nowhere. Could it be the stomach flu? If it is, you probably want to know how to get rid of the stomach flu fast!
If you have the stomach flu, it likely may have been caused by norovirus, which is especially known for infecting people in the colder months of the year. This winter vomiting bug, or stomach flu, is known by doctors for being a family affair. In other words, if one person in the family gets it, most likely every family member in the household will get it because its that contagious!
How do you get rid of the stomach flu? Thankfully, many people with the stomach flu feel better within 24 hours. And luckily there are a lot of great natural ways to boost your recovery from a nasty case of stomach flu.
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Treatment For Diarrhoea And Vomiting
You can usually treat yourself or your child at home. You dont need to take anti-diarrhoea medicine unless you need to shorten the length of time your diarrhoea lasts.
Children should not take anti-diarrhoea medicine. Anti-vomiting medication is sometimes helpful. Ask your pharmacist or GP for advice.
The most important thing is to drink plenty of fluids to avoid dehydration. Oral rehydration solutions available in your pharmacy can be useful to treat diarrhoea.
Older children may not like the taste of oral rehydration solutions. Clear, flat lemonade type drinks can be given to them to help avoid dehydration.
Nobody Likes Getting Sick But There Is An Exceptional Dissatisfaction For When The Stomach Flu Hits The Stomach Flu Hits Hard And Delivers Is Own Brutal Mix Of Symptoms Often Rendering You Nonfunctional And Miserable For Days In Your Misery You Will Probably Wonder What On Earth You Can Do To Feel Better And Thats What We Are Here To Tell You
What is the Stomach Flu?Whats often called stomach flu is gastroenteritis, an infection of the stomach and intestines. The initial stages start with chills, fever, and nausea, which transition into vomiting, diarrhea, and aches and pains. Its awful, and there is no cure. Stomach flu has to run its course. The sickness usually passes in about 10 days without medication. The first few days tend to be the worst, but you can take steps to help get through it.
Causes of the Stomach Flu?Gastroenteritis is usually caused by any number of different viruses that can attack your gastrointestinal system. Its not caused by the influenza virus, which gives you the seasonal flu. Less often, bacteria can cause it, typically due to contaminated water or food that was prepared inadequately or in an unhygienic environment. The stomach flu is contagious, so contact with someone who has contracted the virus
RecoveryWhile the stomach flu is definitely not a pleasant experience, most people make a full recovery without any complications. The first few days tend to be the worst, but you can take steps to help get through it:
3. Get plenty of restWhen you have the stomach flu, your body needs rest in order to fight off the infection. Get plenty of sleep and reduce the amount of activity you normally do during the day. This means lounging on the couch when youre not in bed. While youre resting, your body is working hard to fight off the infection and repairing damage on the cellular level.
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