Drink It Right Before Bed
While taking apple cider vinegar before you eat is a good idea, taking it before you sleep is not. Taking ACV immediately before bed is not advised because of the potential for it to creep back up the esophagus, says Laura C. Stix, ND, a naturopathic doctor and clinical hypnotherapist.
Even if the ACV is diluted, it can still harm your esophagus if the acid comes into contact with it while youre lying down. Regardless of the time of day, people should remain upright for 30 minutes after taking it to ensure there is no reflux and irritation to the esophagus, Stix adds.;She recommends drinking ACV at least half an hour before you hit the hay.
These are the;healthiest high-fat foods;you should be eating.
Importance Of Gut Health
Gut health is not only vital to your digestive system and stomach comfort, it dictates the effectiveness of our immune system, weight management, cardiovascular health, and more. This makes the health of our gut even more important. Signs of an unhealthy gut can include:
- Weak immune system
- Gastrointestinal disease;
Furthermore, if your gut is struggling the rest of your health will be affected as well. Let’s take a look at the ways apple cider vinegar can support a healthy gut.;
Is Apple Cider Vinegar A Probiotic
Some websites claim that apple cider vinegar helps digestion and the ecosystem of bacteria in your gut because it is a prebiotic and probiotic.
Prebiotics are sources of sustenance for good bacteria, and probiotic is the name given to the actual good bacteria.
However, to claim that ACV is both a prebiotic and a probiotic is not really true. Prebiotics are specific food particles that pass through the stomach undigested and are munched on by gut bacteria in your intestinal microbiome.
Apples and ACV are a source of prebiotic dietary fibre known as pectin, but you’ll get much more pectin from the fruit than a thimble of ACV. Not to mention that whole apples contain a range of phytonutrients that are equally beneficial for your body and gut microbes.
Apple cider vinegar will still contain bacteria if it’s “raw” or “live”, but that doesn’t make it a probiotic. Only a handful of bacteria and yeasts have earned this title thanks to their proven effects on human health.
|Will apple cider vinegar affect probiotics?||Unclear. Many probiotics are able to survive stomach acidity. ACV is much less acidic.|
|Does apple cider vinegar kill probiotics?||Probiotic bacteria can be more or less resistant to acidity. Take them separately to be safe.|
|Is apple cider vinegar a probiotic?||Only if its raw. Please try yoghurt or kefir instead.|
Recommended Reading: Why Does My Stomach Bloat After I Eat Anything
This Is Also A Great Drink To Have When You Are Sick
When we are sick we definitely need something to help boost our immune system. Well this immune booster drink does just that. It is an awesome cold fighting drink that also keeps you warm and cozy. I like adding honey to it when I feel a bit sickly to help sooth my throat. The ginger and lemon also give it a nice zing to get you up and going in no time.
Proven Health Benefits Of Apple Cider Vinegar
Supports healthy weight loss: Apple cider vinegar has long been touted as a weight loss remedy, and recent studies are beginning to uncover why. A study published in Bioscience, Biotechnology, and Biochemistry found that a daily drink of 1T of vinegar in 500mL of water helped to reduce body fat, weight, and waist size in obese participants over 12 weeks. The acetic acid in vinegar can help reduce blood sugar and insulin after a high-glycemic meal, and increase satiety, your feeling of fullness. Studies have shown that vinegar also boosts weight loss by increasing energy expenditure and fat burning, reducing fat storage, and increasing the time it takes for your stomach to empty.
Balances blood sugar and cholesterol: Apple cider vinegar keeps blood sugar levels stable. One study found that drinking 20 grams of apple cider vinegar diluted in 40 grams of water before a meal improved insulin sensitivity and reduced blood glucose levels in both insulin resistant and healthy people. Another study showed that both normal and diabetic rats fed with ACV had healthier cholesterol levels, with lower LDL and increased HDL in their blood.
Increases nutrient absorption: Acetic acid can increase your ability to absorb nutrients such as calcium from your food. This is especially beneficial on the Bulletproof Diet, where your nutrients come from whole foods rather than fortified products. Enjoy this benefit by adding vinegar to your meal or sipping an apple cider vinegar tonic.
Read Also: How Effective Is Coolsculpting On Stomach
How To Use Apple Cider Vinegar For Stomach
Traditionally used in its liquid form, ACV can be added to water with a little honey and made into a drink.
However, research also shows the risk associated with using ACV directly in its liquid form, even when diluted with water its acidic content can wear off your enamel and also cause burns.
However, an easier method to get the benefits of ACV while leaving behind all the risks is the Plix Apple Cider Vinegar.
A one-of-its-kind effervescent formula that makes it super easy to use, without any side effects of liquid ACV.
All you need to do is take one tablet and drop it in a glass of water, let it fizz and dissolve completely and then just drink it. One tablet of the Plix Apple Cider Vinegar is as good as a shot of liquid ACV.
You can take two tablets every day before meals for a healthier more balanced digestive system, while also keeping your stomach in check by avoiding and helping aid problems like bloating and gas. You can buy the Plix Apple Cider Vinegar here.
Why Drink Apple Cider Vinegar
As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.
basically, apple cider vinegar rocks!
Its Value As A Probiotic Is Questionable
Nowadays “gut health” is all the rage and, subsequently, so are probiotics. But what do they actually do? It helps to first understand just what a probiotic is. Author of The Bloated Belly Whisperer Tamara Duker Freuman, R.D., explains that a probiotic is a specific species and strain of a microorganism, usually bacteria, that has been demonstrated through research to benefit human health. They occur naturally in products like yogurt and kefir and they can also be bought in supplement form. But unless a specific microorganism has been shown to do something health-promoting, there’s really no way to know if it’s doing much of anything, says Duker Freuman. “There’s minimal evidence to suggest that the average person would benefit from taking probiotics,” Duker Freuman says. Apple cider vinegar would fall into this category of bacteria-containing foods that probably won’t do much for otherwise healthy people. The research that has shown probiotics to be promising for health typically are looking at a specific bacteria and a population with a specific condition, explains Duker Freuman, like studies of how a certain bacteria affects ulcerative colitis patients and others about how specific probiotic mixtures have been found to help patients with the gut infection Clostridium difficile, or C. diff.
Apple Cider Vinegar For Constipation And Bloating
|Does apple cider vinegar cause bloating?||Probably not|
Proponents of apple cider vinegar claim that it acts as a mild laxative, speeding up gastric movements to move food along and out of the body, but there is simply no evidence supporting this claim. Thats right, there are no studies evaluating the effectiveness of apple cider vinegar for constipation.
Constipation is defined as fewer than three bowel movements a week, and while occasional constipation is common, some people experience chronic constipation due to underlying medical conditions. Its not unusual to feel bloated when constipation strikes.
Fortunately, constipation can often be resolved by simple lifestyle changes, not ACV. Drink more water, get daily exercise, and make sure you consume at least 30g of fiber every day. Whats more, all these changes will naturally contribute to overall wellbeing and a healthy environment for your gut bacteria!
To date, no direct links between ACV and constipation relief have been found in published scientific articles.
Recommended Reading: Does Ibs Cause Stomach Cramps
How To Use Apple Cider Vinegar As A Home Remedy
If you want to try ACV for your acid reflux or GERD, dilute the ACV in warm water first:
- Add a teaspoon of apple cider vinegar to a mug of warm water.
- Drink before or after a meal.
Alternatively, you can take a capsule of dehydrated apple cider vinegar. It is sometimes blended with other herbal remedies.
Talk to your doctor before trying to manage your acid reflux with herbal remedies like ACV.;Apple cider vinegar should never be used as a replacement for prescriptions or over-the-counter medications suggested by a medical professional.;
Without Adequate Stomach Acid Food Isnt Properly Broken Down And Digested Nor Are Nutrients Properly Assimilated
This is a BIG. DEAL.
Factors such as stress, excess carbohydrate consumption, nutrient deficiencies, allergies, and excess alcohol can decrease HCl production.
And according to Jonathon Wright, MD author of Why Stomach Acid is Good for You approximately 90% of Americans produce too little stomach acid.
Also Check: When Your Stomach Hurts After Eating
What Are The Scientifically
There are many varieties of vinegar products produced around the world. Different vinegars contain different types and amounts of bioactive compounds that defend against oxidative stress, diabetic progression, microorganisms, tumor growth, obesity, and high blood pressure and cholesterol5
There are 2 main scientific benefits;associated with ACV:
Short Chain Fatty Acids
SCFA help keep balanced blood sugar levels and can reduce your circulating cholesterol. SCFA initiate hormone responses in the body that can let you know when your stomach is full. They supply energy directly to immune cells that creates a barrier for infections and boosts your immune system. There’s also a lot of exciting new research about the connection between Short Chain Fatty Acids, gut microbiota, and our brain!;
Don’t Miss: Can Migraines Cause Upset Stomach
You Shouldn’t Drink Too Much Of It
Even though the vast health claims are dubious, that doesn’t automatically mean you can’t drink apple cider vinegar. “Lack of scientific evidence doesn’t mean that it’s dangerous or won’t make you feel healthier,” says Langer. If you’re going to incorporate it into your diet, it’s all about how you do it.
Langer recommends never going over two tablespoons a day, and Dr. Kahan agrees that overdoing it could have negative health effects. Beyond exacerbating the stomach irritation issue, too much acidity can wear away at your tooth enamel and even harm your esophagus, he says. He also suggests eating before you drink anything with apple cider vinegar mixed in so that stomach irritation is less likely.
“Vinegar is a strong acid,” he says. “Like with a lot of other ‘magic’ pills, potions, and foods, you want to be careful about having too much.”
May Help Manage Blood Sugar Levels
To date, the evidence of ACVs use as a means of aiding blood sugar management is the most impressive of all its claims. A number of;studies;have suggested that as part of a meal containing carbohydrate, cider vinegar may improve glucose and insulin levels after youve finished eating. Its;method of action;is thought to be similar to that of the blood-sugar-lowering drug metformin.
Another;study;examining the consumption of 2 tbsp of ACV at bedtime found improved glucose levels on waking. Its worth noting, however, that the success of ACV in this area appears to be most relevant for healthy individuals or diabetics with well-controlled blood sugar levels.
Moreover, if you take prescription medication to help manage your blood sugar, you should check with your GP before you increase the intake of any form of vinegar.
Also Check: How To Relieve Stomach Pain From Constipation
How Does Gut Bacteria Benefit Your Health
Your gut has a thin lining that is constantly absorbing the nutrients that your gut needs to keep the rest of your body healthy. The good bacteria that are housed in our gut are actually constantly maintaining this stomach lining.
Some of the brain chemicals, such as serotonin are affected by your gut health. Serotonin is the feel-good transmitter and is found primarily in your gastrointestinal tract. Therefore, maintaining your gut health will help ensure the proper production of and the maintenance of serotonin levels in your body.
The stomach lining ensures that we do not absorb damaging chemicals that could trigger inflammation in our gut. Because your gut is the pathway to many of your other organs and bodily systems, it is important to maintain gut health.
When that stomach lining becomes damaged, it leads to what is called a leaky gut. A leaky gut has been associated with other ailments such as depression, anxiety, autism, type 2 diabetes, weight gain and even Alzheimers disease.
Furthermore, by ensuring that we do not absorb anything that might cause inflammation, we are protecting the rest of our body.
It Can Cause Nausea In Some People
While drinking ACV diluted in water can be “health neutral” for lots of people, it can make others nauseated, says Duker Freuman. If you have a sensitive stomach or other gastrointestinal woes, ACV might not be for you. In fact, going back to the idea that ACV could be an appetite suppressant, a 2014 study in the International Journal of Obesity found that feelings of suppressed appetite after ingesting ACV were due to the nausea subjects felt after ingesting it.
Apple Cider Vinegar: Benefits Side Effects Uses Dosage And More
You may have a friend who insists on taking apple cider vinegar shots in the morning for fat burning. Or you may have seen apple cider vinegar drinks in the refrigerated section at the grocery store. With the exploding popularity of this seemingly basic pantry staple, youre probably wondering what the buzz is all about.
Are The Benefits Worth The Risks
Since all of the benefits of vinegar can be easily obtained through a healthy diet and lifestyle, there is no reason to consume vinegar and increase risk of cancer, poor digestion, impaired function of the adrenal glands, liver, and kidneys, and the other health issues associated with including vinegar in the diet.
Read Also: How To Melt Away Fat From Stomach
Apple Cider Vinegar And Baking Soda Drink
Baking soda works as a natural antacid and helps to neutralize the acids in the digestive system. It also breaks down food for easier digestion and relives gas and bloating.
- Add 1 teaspoon each of baking soda and apple cider vinegar to 1 cup of warm water.
- Stir it well and drink it to get instant relief from upset stomach.
- Repeat this remedy 2 times in a day for best results.
- Drink it to get instant relief from stomach pain.
- For extra taste, add a little honey.
- Follow the process regularly to avoid recurrence of pain.
How To Test For Low Or High Stomach Acid In Seconds With Apple Cider Vinegar
If your stomach is producing too much acid, often youll experience symptoms.
Gastroesophageal reflux disease is a condition in which food and stomach acid back up into the esophagus.
Stomach acids can literally burn the esophageal lining, causing heartburn.
Chronic flare-ups can lead to ulcers and cancer of the esophagus.
GERD can also be caused by the production of too much stomach acid or a weak lower esophageal sphincter , the little muscle at the base of the esophagus that controls the flow of food to the stomach.
You May Like: How To Shrink Stomach To Eat Less
Apple Cider Vinegar For Stomach Problems
Apart from bloating, Apple Cider Vinegar for stomach problems like gas and constipation also works well.
People claim that apple cider vinegar acts as a mild laxative, speeding up gastric movements to move food along and out of the body.
According to the University of Maryland Medical Center, ACV possesses antimicrobial properties that can calm unpleasant symptoms of gas and constipation.
Some people also say that ACVs antimicrobial properties can ease the effects of food poisoning.
Heartburn is also said to be treated by ACV by a lot of people. Heartburn is caused by too little acidity in the stomach, and apple cider vinegar contains enzymes that can help increase the acidity of your stomach to aid digestion and pass stools on time.
For some people, acid reflux is a result of too little stomach acid.
Apple cider vinegar might be beneficial for acid reflux because it introduces more acid into the digestive tract, balancing the acid levels in your stomach.
People also believe that mallic acid in apple cider vinegar has anti-viral, anti-bacterial, and anti-fungal properties and may also help with improving bowel irregularities.
Apple Cider Vinegar And Fenugreek Powder Drink
High amount of mucilage present in fenugreek seeds bulk up the stool and helps to clear your system thoroughly. It helps to relieve the symptoms of gastritis as well.
- Add 1 to 2 teaspoons of fenugreek seeds powder and 1 teaspoon of apple cider vinegar to a glass of water.
- Mix it using a spoon and drink it up.
- Drink this concoction twice daily for 2 to 3 days.
Don’t Miss: How To Lose Baby Stomach Fast