What To Eat With Stomach Ache

What Causes Cramps And Sharp Pains In Stomach

Produces gas. Gas is a common problem that usually goes away on its own. stomach virus. Stomach viruses such as norovirus cause severe attacks that may come and go. Muscle aches and pain. Liver And Gallbladder Problems Indigestion. to swear. Menstrual Cramps Ovarian Cysts Ovulation. Labor or Braxton Hicks.

Practically Medicinal Foods That Help Ease Stomach Pain

No matter how careful you are with your diet or the number of times you chew your food, stomach upset happens. Because a rumbling tummy is not always preventable, its important to have a remedy or two to combat the inevitable belly bloat, indigestion, and nausea. While we often resort to taking over-the-counter medications to ease stomach discomfort, if there were an all-natural remedy that soothed stomach aches just as well as our favorite antacids, we’d be more than willing to give it a try.

Cue 10 foods that help ease stomach pain, all of which are completely natural and come highly recommended by nutritionists. From high-fiber oats to probiotic-rich yogurt and anti-nausea ginger, these foods aid in digestion and settle the stomach. For the 10 foods that will soothe a rumbling tummy, keep on reading.

Keep Your Belly Happy

A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. And watch for triggers â anything from foods that have acid like tomatoes, to fizzy drinks, to stress at work.

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Home Remedies For Stomach Pain

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.

In most cases, relief can be found with all-natural home remedies for stomach pain.

The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

Identifying the cause is the first step in knowing how to get relief from stomach pain.

In this article:

• Home Remedies for Stomach Pain May Work for You

Drink Plenty Of Fluids And Rest

With stomach pains after eating resulting from food poisoning, rest and drinking plenty of fluids are key treatments. This allows the body to flush out the toxins that have gathered in the gut.

Maintaining hydration with water is important at any time, but it is recommended to wait at least an hour before drinking water after meals if too much food has been consumed in one sitting.

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Licorice Can Reduce Indigestion And May Help Prevent Stomach Ulcers

Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers.

Traditionally, licorice root was consumed whole. Today, its most commonly taken as a supplement called deglycyrrhizinated licorice .

DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (

34 ).

Summary Ground flaxseed meal and flaxseed oil can help regulate bowel movements and relieve constipation in humans. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed.

Chamomile Tea To Cure Stomach Pain

Chamomile tea is known to work as an anti-inflammatory along the digestive tract.

If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.

• Place one teaspoon of dried chamomile in one cup of boiled water.
• Cover and allow to steep for 15 minutes.
• Strain tea and add lemon or honey for taste.
• Drink up to three cups daily

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How To Get Rid Of The Stomach Discomfort

Whether youâre uncomfortable because of gas, diarrhea or indigestion, there are several things you can do to find some relief. A quick and trusted method is to take Pepto Bismol. When used as directed, Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better. Other ways to battle the bloating include drinking water, going to the bathroom, or waiting it out. If you want to be proactive, you can take note of foods that your body reacts poorly to and make changes in your diet to avoid them.

Heres The Best Way To Cure An Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days

It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.

Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.

Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.

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What Causes Pain In The Lower Abdomen And Lower Back

Pelvic inflammatory disease can cause pain in the lower abdomen and lower back. This pain is mild at first and can range from mild to severe. This disease is an infection of the fetus that can be caused by a sexually transmitted disease. There are many other symptoms of this condition, such as abnormal vaginal discharge, fever, and ovarian pain.

Is Stomach Acid Bad

In short: No, stomach acid is not bad. It is the excess of stomach acid that causes problems, and this is controllable through the proper diet.

In fact, stomach acid is an integral part of the digestive process. Without it, food would not be broken down properly and could not pass through the digestive system, potentially leading to abdominal pain or constipation.

According to the Riordan Clinic, stomach acid is necessary for four key digestive processes:

Stomach acid is not the enemy it is an incredibly important part of the body’s natural functioning, it just needs to be moderated so that you don’t experience negative symptoms from excess stomach acid.

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Severe Acute Pain In The Lower Right Side Of The Abdomen

A sudden pain in the lower part of the abdomen may be a sign of appendicitis. It may also be accompanied by a fever. Pain often begins around the belly button area and becomes worse with time. Vomiting or constipation or diarrhea along with the pain also indicate it’s time to go to the emergency room. Physicians recommend seeing a doctor right away if the pain comes on suddenly over several hours or is persistent. Appendicitis often requires surgery. If left untreated, a ruptured appendix can be deadly.

Upper Abdominal Pain Between The Ribcage

If you develop an aching or stabbing pain or pressure in the upper abdominal area just under the ribs, this may indicate a heart-related problem. Physicians say this pain is often accompanied by shortness of breath and is concerning if the pain persists. People often assume this type of pain is indigestion, and while that may be the case, anyone with risk factors such as diabetes or hypertension should see a doctor as soon as possible.

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Using Alcoholic Bitters To Relieve Stomach Pain

You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?

Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.

What To Eat When You Are Experiencing Stomach Pain

There are few things more annoying than getting an upset stomach, even worse if it is accompanied by vomiting or constipation symptoms. When you are stuck with stomach pain or bloated stomach symptoms, the most important thing is to focus on your recovery, so that you can resume your daily activities.

To that end, controlling your diet can be of help. By eating appropriate foods, you can give your digestive system a chance to recover, or even soothe some of the unpleasant symptoms. As such, you need to be smart about your food choices in the face of stomach pain. Here are some foods that you can consider eating when dealing with stomach pain symptoms.

Bland foods

As with most conditions causing gastrointestinal distress, a bland diet can help to smoothen recovery from stomach pain. This diet is also sometimes referred to as the BRAT diet, which stands for bananas, rice, apples, and toast.

As these examples suggest, the diet generally consists of foods that are soft, low in dietary fibre, and usually cooked. These include low-fibre fruits, processed grains, lean poultry, seafood, and eggs. These foods are easy to digest and minimise irritation to the digestive tissues.

In contrast, fried and fatty foods are generally avoided, as these can be harder to digest and can irritate your gut. Food that can cause gas, such as broccoli, beans, and chicken skin, should also be avoided to prevent bloated stomach symptoms.

Spices and herbs

Probiotic-rich foods

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Drink Warm Lemon Water To Relieve Stomach Pain

Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.

• Squeeze the juice from one-half of a lemon into one cup of warm water.
• Mix well and drink while warm.

When To Call Your Doctor

There’s a bit of a gray area in terms of which stomach pain cases need immediate attention and which would warrant a call or visit to your doctor instead, as there can be symptom overlap. Again, listen to your body and your instincts if you’re not sure.

If you don’t have any of the symptoms listed above and instead have any of the following features of your abdominal pain, it is important that you contact your doctor within a day or two:

• Excessive vaginal bleeding or blood clots
• Vaginal bleeding that lasts for longer than usual

You should also call your doctor if you experience stomach pain while you are being treated for cancer.

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What Causes Pain In My Stomach Every Night

Ten Causes of Stomach Pain During the Night Food Poisoning When you get a stomachache at night, the first thought that comes to mind is the last food you ate. Gas. Stomach gas, like food poisoning, can keep you up all night because of sharp, stabbing pain radiating to your abdomen. stomach ulcer. Irritable bowel syndrome or IBS.

Don’t Eat: Raw Fruits And Vegetables

Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.

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Stomach Ache After Eating During Pregnancy

Among the numerous minor complications of pregnancy, you may also experience stomach pain after eating. This discomfort may be caused by more than just the type of food you have consumed.

During pregnancy, the digestive process slows down, and there is an increase in the production of stomach acid. This may stimulate gas, bloating, and constipation, all leading to stomach cramping.

Incidences of acid reflux may also occur, causing pain. This happens when the esophageal sphincter loosens, allowing the excess acid to enter the esophagus.

Stomach pain after eating may also be caused by the decreased amount of space in the stomach as the fetus continues to grow.

Each pregnancy is different, and by maintaining a food journal of products that cause pain after eating, you may narrow down the culprit.

When In Doubt About Your Abdominal Symptoms Physicians Say Its Best To Call Your Doctor Or Head To The Er

The egg salad didn’t taste quite right, but you were hungry. Or maybe your craving for cheesecake overrode the punishment you knew your lactose intolerance would inflict. You expect stomach distress in situations like these, but other times, abdominal pain can come out of nowhere. Sometimes it’s severe enough or lasts for so long that you know it’s not simply a matter of eating something that didn’t agree with you.

Digestive system issues account for 51 million visits to doctors’ offices and emergency departments yearly, according to the Centers for Disease Control and Prevention . The severity of the pain, its location within your abdominal area, and accompanying symptoms may provide clues to the origin of the pain and whether or not you should seek help immediately. Here are some of the most common signs your tummy troubles need more than an over-the-counter remedy.

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When To See A Doctor

An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.

People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also best to seek medical attention if the following symptoms are present:

• continual or uncontrollable vomiting or diarrhea
• chronic constipation

What You Should Not Eat

• Dairy products like Milk, Cheese or Ice-cream

  Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.

• Fried Foods

  Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.

• Raw Fruits and Vegetables

  While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.

• Caffeine or Alcohol

  Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.

• Citrus Fruits and High Acid Foods

  High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.

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Ginger Can Relieve Nausea And Vomiting

Nausea and vomiting are common symptoms of an upset stomach.

Ginger, a fragrant edible root with bright yellow flesh, is frequently used as a natural remedy for both of these symptoms .

Ginger can be enjoyed raw, cooked, steeped in hot water or as a supplement, and is effective in all forms .

Its often taken by women suffering from morning sickness, a type of nausea and vomiting that can occur during pregnancy.

A review of 6 studies including over 500 pregnant women found that taking 1 gram of ginger daily was associated with 5 times less nausea and vomiting during pregnancy .

Ginger is also helpful for people undergoing chemotherapy or major surgery, since these treatments can cause severe nausea and vomiting.

Taking 1 gram of ginger daily, prior to undergoing chemo or surgery, can significantly reduce the severity of these symptoms .

Ginger can even be used as a natural remedy for motion sickness. When taken beforehand, it can help reduce the intensity of nausea symptoms and speed of recovery time .

How this works is not entirely understood, but its hypothesized that ginger regulates nervous system signaling in the stomach and speeds up the rate at which the stomach empties, thereby reducing nausea and vomiting .

Ginger is generally considered safe, but heartburn, stomach pain and diarrhea can occur at doses above 5 grams per day .

Summary Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy or motion sickness.