The Bottom Line On How To Repair Your Stomach Lining
- For those who are exploring nutrition-based ways to heal the stomach lining, many options are available, including natural supplements like bovine colostrum and probiotics.
- In addition to natural supplements, a diet rich in fruits and vegetables, regular exercise, and a healthy lifestyle may lower the risk of digestive issues.
- To determine how to heal your stomach lining and combat long-term digestive issues, consult with a doctor.
Include More Fibre In The Diet
Fiber is essential for your digestive system to function smoothly. Adequate fiber and water help your body become regular and aid digestion. Foods that are high in fibre also keep you feeling full for longer. When you do not feel very hungry, you will eat less.
Not only does this help in losing weight, but it also prevents you from overeating. Fiber is food for your gut bacteria. It helps in absorbing essential nutrients. This, in turn, helps your body heal faster from ulcers. All of this means that if you do not consume enough fiber, you are depriving your body of one of the essential things needed to maintain good digestive health.
Symptoms Of Chronic Gastritis
In chronic gastritis, a distinction is made between types A, B and C, depending on the cause, as well as various special forms.
Symptoms of type A gastritis
In type A gastritis, less gastric acid is produced. This can cause digestive problems. In addition, this form of gastritis results in a vitamin B12 deficiency, which triggers a so-called pernicious anaemia, a special form of anaemia. Symptoms are then, among others, sensations of discomfort, tiredness and exhaustion.
Symptoms of type B gastritis
Type B gastritis usually shows only unspecific symptoms. Some patients develop bad breath and as the disease progresses, additional conditions such as:
- Duodenal ulcer
- Stomach cancer
- MALT lymphoma
Symptoms of type C gastritis
Even a chronic type C gastritis usually causes only unspecific symptoms. Many patients report discomfort in the upper abdomen. Often the symptoms correspond to those of a irritable stomach.
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Symptoms Of Inflammatory Bowel Disease
- Diarrhea is problem that mostly occurs in inflammatory bowel disease.
- Inflammation and ulcers results, the pain in abdomen.
- One can notice the blood in stool
- Due to the improper digestion of food, there is a reduction in weight.
- People who are suffering from inflammatory bowel disease mostly experience lethargy and low grade fevers.
- Reduced appetite
Using Apple Cider Vinegar As A Stomachache Cure
Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.
Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
- Add one tablespoon of apple cider vinegar to one cup of warm water.
- Mix in one tablespoon of honey.
- Drink this remedy every three hours until pain is gone.
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How Is Chronic Gastritis Diagnosed
Chronic gastritis can be diagnosed by a certified doctor. The doctor may suggest some tests to understand how the disease has progressed and better understand your medical condition. Some of the tests used to diagnose chronic gastritis are :
- Stool test Testing a sample of your stool to detect the presence of H. Pylori
- Endoscopy- a scope is inserted into your digestive tract to determine the amount of inflammation
- Blood test- a blood test is also a means to detect the presence of H. Pylori bacteria
- X-Ray- barium is ingested in the liquid form so that it covers the digestive tract and then an X-Ray machine is used to observe the abnormalities.
Avoid Smoking And Overuse Of Pain Killer
Smoking cigarettes can damage the lining epithelium of the stomach and increases the risk of developing stomach cancer.
Overuse of analgesics such as aspirin and ibuprofen might damage the stomachs lining epithelium aggravating hyperacidity.
You must eliminate these bad habits from your life if you want a solution on how to cure gastritis permanently.
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Natural Cures To Get Rid Of Gastritis Forever
There are some steps that you can take to heal your gastritis naturally. To heal the stomach lining, the first thing you can do is change your diet and eating habits. The following recommendations can help:
Grocare®s natural kit helps restore the stomachs lining back to normal, promote a balanced pH, and thereby cure gastritis. Acidim® and Xembran® work together to aid digestion. Acidim® promotes natural pH in the body without lowering acidity in the stomach. This promotes better gut health and good bacteria growth to boost your immune system.
Acidim® contains more than 12 different Ayurvedic seeds, flowers, roots, and rhizomes to help promote stomach movement, calm upset stomach, and help restre your gastrointestinal health.
The actions of these herbs are:
- Soothing to an irritated stomach
When these supplements are used together, they help address the root cause of gastritis. Individuals who suffer from gastritis no longer need to rely on side-effect causing drugs that can deteriorate gut health, weaken immune systems, and cause chronic disease.
Simple diet changes, the reduction of stress, and the addition of these natural medicines treat the gut directly and help heal gastritis from the root cause.
How To Get Rid Of Indigestion
Whatever may be the cause of your indigestion, there is a common thread across all of them the discomfort is unbearable and stops you from carrying out your day to day tasks. It may lead you to wonder what can you take for indigestion.
There are many over the counter medications that can help you. However, natural remedies for indigestion are always a safer alternative. There are no side effects, and most of them utilise the basic ingredients you can find around the house. Here are some of the best and most effective ways of how to relieve indigestion.
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Diet And Home Remedies For Chronic Gastritis
Diet does not play a role in causing chronic gastritis, though to ease symptoms, people may find it advisable to stop eating things that irritate the stomach, such as fatty, spicy or highly acidic foods. Some people choose to reduce foods containing lactose or gluten.
Other lifestyle changes that may help include eating smaller, more frequent meals rather than larger meals, weight reduction and stress management.
Over the counter medicines, such as antacids, may ease stomach and digestive symptoms but will not address the underlying problem. Over-the-counter medicines should not be taken often and relied upon. A medical professional should be consulted if symptoms persist for more than a week or are severe.
Gastritis Duodenitis And Inflammatory Bowel Disease
Inflammatory bowel disease is the chronic inflammation of part or all of your digestive tract. The exact cause is unknown, but doctors believe that IBD may be the result of an immune disorder. A combination of factors from the environment and a persons genetic makeup also appear to play a role. Examples of IBD include ulcerative colitis and Crohns disease. Crohns disease may affect any part of your digestive tract and often spreads beyond the intestinal lining and into other tissues.
A study published in Inflammatory Bowel Diseases reported that people with IBD are more likely to develop a form of gastritis or duodenitis that isnt caused by H. pylori than people who dont have the disease.
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Prevention Of Chronic Gastritis
They say prevention is better than cure, and the best way to prevent chronic gastritis is to lead a healthy life and eat good food. Here are some ways to prevent the onset of chronic gastritis-
- Eat healthy food which has a high fiber content. This will provide the body with all the necessary nutrients while helping your digestive system.
- Avoid irritants like tobacco, alcohol, or drugs- NSAIDs, alcohol and other substances tend to irritate the stomach and cause inflammation. Stay away from these substances to prevent chronic diseases such as gastritis.
- Follow a healthy lifestyle- make sure you practice mindfulness and manage your stress levels by engaging in hobbies, getting enough sleep, and exercising. This will reduce your risk of developing chronic gastritis.
Gastritis Treatment With Medicines
A patient with H. pylori may have to take three different medications. Indeed, gastritis and ulcers caused by H. pylori may respond well to triple therapy. This includes proton pump inhibitors that reduce acid production, as well as two antibiotics.
The second antibiotic may be Bismuth salicylate . This OTC medication coats the stomach and soothes it, protecting it from acid damage.
If H. Pylori does not cause gastric, it is treatable with drugs used to treat ulcer symptoms.
The action of antacids is to relieve heartburn and soothe the stomach walls. It also neutralizes acid in the stomach. Meanwhile, it helps heal the stomach lining. Here are some antacids option that you can take for gastritis relief:
- AlternaGEL, Amphojel
- Titralac, Tums, Rolaids
- Mylanta, Maalox
- Phillips Milk of Magnesia
Although, an antacid may help treat gut illness, but you should consult your pharmacist about taking it.
Proton Pump Inhibitors
A proton pump inhibitor lowers the production of stomach acid. Furthermore, it also kills and inhibits the growth of H.pylori bacteria.
You can take one of the following proton pump inhibitors with the guidance of a health expert.
For gastritis, antibiotics kill bacteria such as H.pylori and inhibit its growth. The following antibiotics often work to treat gastric problems.
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What Are The Symptoms Of Gastritis
The symptoms of gastritis are varied and differ from person to person in severity and frequency. However, there are a few common symptoms that may indicate that a patient is suffering from chronic gastritis-
- Abdominal pain
Abdominal pain is the most common symptom of chronic gastritis. A person with gastritis may experience a sharp or stabbing sensation in their stomach or lower abdomen. If the condition is advanced and the pain is severe, the pain can also radiate to the back chronic and other gastritis patients need to understand.
- Loss of Appetite or feeling full
Often, the inflammation of the stomach lining slows down the process of digestion. Due to the imbalance in the stomach and the harm caused to the stomach lining, a patient may feel full even after a light meal.
The pain may reduce appetite and result in other health conditions.
Due to slow digestion and inflamed stomach lining the body is unable to absorb sufficient nutrients from food. This results in tiredness and constant fatigue. Rarely, patients may experience fainting fits or other such problems.
- Vomiting blood
Due to chronic indigestion, many people suffering from gastritis vomit regularly. If the lining is inflamed, blood may appear in the vomit depending on the severity of the condition.
- Bloody Stool
The inflammation of the stomach lining may cause bleeding. Due to this one may observe blood in their stool when they are suffering from chronic gastritis.
What Causes Chronic Gastritis
There are several different types of gastritis and the causes of gastritis are varied as well-
- Bacterial or Fungal Infection
One of the most common forms of gastritis is caused by a bacteria called H. Pylori. This bacteria affects the stomach and causes inflammation of the stomach lining, leading to chronic gastritis. Certain fungal infections also cause this disease.
Pylori infections are more common in developing countries as compared to wealthy nations. However, H. Pylori infections are more common than we suspect. At least 33% of the population in the U.S.A suffers from this infection and experiences symptoms of chronic gastritis due to it.
Chronic stress is also one of the leading causes of gastritis. Stress has been associated with several gastrointestinal problems such as indigestion, bloating, diarrhoea, or upset stomach. Long-term stress causes an imbalance and affects gut health adversely. This leads to chronic gastritis if it is not addressed.
Certain substances like alcohol, tobacco, and drugs such as cocaine, marijuana, etc are irritants and tend to cause inflammation in the stomach lining. They disturb the natural balance in the stomach and lead to gastritis due to prolonged use.
- Old Age
- Other diseases
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Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
How To Cure Gastritis Permanently
For over 10 years now, Grocare®s herb-based supplements Stomium®, Xembran® & Acidim® have helped thousands of people control and completely heal their Gastritis condition without the use of harmful drugs that cause side effects.
These herbal supplements are specifically designed to help Gastritis& associated symptoms. These supplements aid your recovery and control acid reflux & indigestion.
They promote innate healing, can help with a speedy recovery and prevent future symptoms associated with gastritis.
These formulations contain a proprietary blend of more than 12 different potent herbs. They help restore the stomachs lining back to normal, promote a balanced gut microflora and support healthy digestion. The actions of these herbs are:
- Soothing to an irritated stomach
Stomium®, Acidim® and Xembran® work together to aid digestion and control acidity. Stomium® helps inhibit the growth of protozoa. Acidim® promotes natural pH in the body without lowering acidity in the stomach. Xembran® helps fight bad bacteria and helps the growth of natural healthy gut microflora. This promotes better gut health and good bacteria growth to boost your immune system.
What To Eat For Breakfast When You Have Gastritis: Juice And Other Cranberry Drinks
A varied and balanced diet, rich in carbohydrates and low in fat is essential to reduce the discomfort of gastritis. Who suffers or has suffered from this disorder knows that one of the keys against gastritis is to choose a perfect breakfast. After an overnight fast, the stomach is empty and not all foods feel the same, a bad choice or a hearty breakfast involves many discomforts. A good way to start the day is to drink a glass of cranberry juice that, thanks to its nutritional value, contributes to reduce the discomfort of gastritis, while providing numerous benefits to the body, then, thanks to its fiber content, have a satiating effect.
When it comes to improving gastritis, blueberries are not the only berries that have positive effects on the stomach, raspberries or blackberries are also ingredients with interesting benefits to combat this disorder. Accompanying our breakfast of fresh blueberries or a glass of blueberry, raspberry and blackberry juice is another tasty way to eat breakfast when you have gastritis.
If a smoothie is preferred, a blueberry and rice milk smoothie can be a great way to improve your gastritis symptoms in a delicious way. Blueberry, strawberry, and almond milk smoothies can also be a great way to feel better when you have gastritis.
Inflammation Of The Stomach Lining
Acute gastritis happens abruptly, while chronic gastritis occurs gradually over a certain period of time. People who have chronic gastritis may also develop intolerance to fatty and spicy food. Gastritis can include a few other conditions, which all cause inflammation of the stomach lining. Causes of inflammation on stomach lining can be:
Bacterial infection especially by H.
pylori bacteria, which when left untreated, can lead to more serious condition like peptic ulcers. Bacteria can also cause changes in the stomach lining by breaking down the inner coating.
Long-term use of non-steroidal anti-inflammatory medications including ibuprofen and aspirin.
Excessive alcohol consumption, which is among the most common inflammation of the stomach lining.
Autoimmune disorders such as autoimmune gastritis, which is a rare condition wherein, the immune system attacks cells of stomach lining.
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How Are Gastritis And Duodenitis Diagnosed
There are several tests your doctor can use to diagnose gastritis and duodenitis. H. pylori can often be detected through blood, stool, or breath tests. For a breath test, youll be instructed to drink a clear, tasteless liquid and then breathe into a bag. This will help your doctor detect any extra carbon dioxide gas in your breath if youre infected with H. pylori.
Your doctor may also perform an upper endoscopy with biopsy. During this procedure, a small camera attached to a long, thin, flexible tube is moved down your throat to look into the stomach and small intestine. This test will allow your doctor to check for inflammation, bleeding, and any abnormally appearing tissue. Your doctor may take a few small tissue samples for further testing to assist in the diagnosis.
The type of recommended treatment and recovery time will depend on the cause of your condition. Gastritis and duodenitis often clear up without complications, especially when theyre caused by medications or lifestyle choices.