Sunday, August 14, 2022

How To Get Flat Stomach After C Section

Abdominal Belt For A Flat Stomach After A C

How to Get a Flat Stomach After a C-Section

To reduce belly fat after a C-section, you can opt for a tummy reducing belt. It supports your body and helps you regain the firmness of your belly post-delivery. But it can also hurt the incision wound if the mom is overweight. Movements, like standing up or sitting down, can be very painful while recovering from a C-section delivery. An abdominal belt will hold your tummy in and ease the pain.

Remember that a C-section is a complicated delivery and any pressure to the wound post-delivery can interfere with the healing process. Therefore, consult a doctor before trying on such a belt.

Never exert yourself or continue exercising if you feel pain in your abdomen. If youre planning to start working out after a C-section delivery, consult your doctor first so that you dont risk your health in the process. Follow the above tips and exercises to safely regain your pre-pregnancy figure.

Also Read:

Dont Be Too Hard On Yourself

There will be days when youll not be able to think about any workout at all. Sick kids, vacation, traveling, a terrible headache, or a dreadful night you name it. Even a super easy, busy mom workout routine will seem impossible to accomplish.

Life happens, right?

Try to do the best you can dance with your kids, squat to pick up toys instead of bending overwatch your posture. Even if you do just 50 sit-ups that day, it is way better than nothing!

What Strength Training Should You Do

Strength training will be essential to developing your abdominal muscles after the surgery.

Do not attempt strength training until you have been evaluated post C-section by your obstetrician, and after you have safely been able to perform light cardiovascular activity without any injuries or complications.

Remember though, dont push yourself until you are safely able to perform this exercise otherwise you may risk abdominal injury.

Start with easy isometric ab exercises first. Start by standing up then and then sucking your abdomen into your spine and holding for ten seconds, relax, and repeat for 20 repetitions. Work up to 100 repetitions a day.

Once you can do that you can safely move onto more conventional abdominal exercises such as crutches, or side planks. While these will not burn lots of calories, this is critical in developing a stronger core after surgery.

more:The 33 Healthiest Superfoods For Fast Weight Loss

Add some variety with these fun new exercises. Be patient and work up to 10-20 repetitions for each exercise and slowly add more sets as you build strength and tolerance. You can even do this with your baby. Try doing crunches with your child in your hands to add some resistance during the exercise.

Be sure to exercise your entire body to get stronger. Add in more exercises that work your abdominal core, pelvic muscles, and lower back such as squats, lunges, and dumbbell deadlifts.

Don’t Miss: How To Tighten Stretch Marks On Stomach

Eating The Right Food

Keeping a balanced and healthy diet after childbirth is of utmost importance because of many reasons.

Not only do you need the nutrition-rich food to help heal your body and replenish it with vitamins, nutrients, and minerals, but its also essential to eat right to help in breastfeeding. Avoid junk food as much as possible.

Some healthy tasty snacks include:

  • High fiber cereal to keep your system running smoothly
  • Cut up fruits and vegetables
  • A cup of yogurt with dried fruits in it
  • A bag of veggies and hummus
  • Whole-grain crackers with nut butter

How Long Does It Take For Stomach Muscles To Heal After A C

Progress! Flat stomach after c

The absolute minimum time frame for you to heal from a C-section is 6 weeks.

Some women might take longer. Anywhere from 6-12 weeks is a good estimate.

Just make sure to listen to your body and never do anything that causes discomfort.

Your healthcare team should be able to provide you with personalized instructions.

You May Like: How To Get Rid Of Skinny Fat Stomach

Healthy Habits For The Tummy:

1. Massage:

Any complications most likely occur in the first two weeks of the pregnancy. It is perfectly fine to get a massage after two weeks. The massages help in clearing the fluid from lymph nodes and breaking up the belly fat.

During the initial days of the massage focus on the back, hands, and legs. Start massaging the abdomen four weeks after the delivery when you notice the scar tissue, it is a sign that cesarean wounds are healed.

2. Breastfeeding:

Breastfeeding helps in reducing the belly by burning 500 extra calories per day. It also releases a hormone called oxytocin that helps in stimulating the uterine contractions thereby speed up the uteruss journey back to the pelvic region.

3. Move Your Body:

As the cesarean delivery involves cutting through stomach muscles, it builds a pouch of fat near the tummy. So you should wait for 6-8 weeks before doing heavy exercises that put pressure on the abdomen.

Walking is a safe way for the safe burning of calories. Go for a walk in the park along with your baby a few times a week. Do a slow and regular walk at home.

4. Get Enough Sleep:

You may not be able to have continuous uninterrupted sleep with your baby. Try to make sleep a priority.

Sleep along with your baby. Enough sleep will help you in reducing the weight and yields many physical, mental benefits. Less sleep makes it harder for you to reduce weight. Lack of sleep releases a hormone known as cortisol, this is a stress hormone.

5. Minimize Stretch Marks:

How To Get Rid Of A Hanging Belly After C

After a c-section delivery, you need to wait for 6-8 weeks before starting any abdominal exercises to reduce belly fat. During this time, your body will try to lose a few pounds by getting rid of fluids in the body and sweating. Focusing on a good diet and sleep, walking regularly, using wraps, and getting postnatal massages can help you lose weight. After consulting with your doctor, you can start abdominal exercises that strengthen your core and reduce that belly. Yoga is another excellent way to strengthen those muscles and reduce stress.

Bringing a child into this world is no joke, and every mother gone through the process of keeping and growing their child in their womb knows it.

Whether vaginal or c-section delivery, the way your body changes after birthing your child, and the hanging belly and postpartum effects are things you should gradually figure out.

Your body just grew a baby, so experiencing a hanging belly and weight gain is normal. Important to remember here is to handle your body with love and care.

Losing belly fat and excess weight is a gradual process that differs from a vaginal delivery.

Lets take a look at how your body sheds extra weight after childbirth and the steps you can take to get rid of this c-section pooch!

  • To summarize
  • Don’t Miss: What Causes Stomach Gurgling After Eating

    How To Reduce Tummy After C Section

    Motherhood is the most fulfilling phase, and as rightly said, birth is not about making babies, its about making mothers. The moment she takes her baby in her arms, a mother forgets all her pain and discomfort. There are a lot of changes that take place in a womans life after pregnancy. Pregnancy weight gain is one such thing, especially the post-pregnancy pouch, which can hamper a womans self-esteem. But then your body needs time to heal and recover after delivery, especially if you have had a C-section. You might have heard that if you worked out systematically, it is possible to get back to your pre-pregnancy shape. Pushing yourself to lose those extra pounds and to get your body back into pre-baby shape after a C-section can lead to unnecessary complications and prolong the healing process. So calm down. Here are some effective ways that will help you to reduce tummy after c section.Abdominal Belt To Reduce Tummy After C Section

    You May Like: How Can I Get Rid Of Gas In My Stomach

    Breastfeed To Promote Weight Loss

    how to get a flat stomach after c section 2022

    There are many benefits to breastfeeding your baby from providing the ideal nutrients, bonding, and strengthening their immune system.

    But did you know that breastfeeding also promotes post-pregnancy weight-loss?

    It’s true. Breastfeeding requires 300 500 calories per day. Studies show that moms who breastfed their babies lost weight faster than women who didn’t.

    For advice on getting your baby to latch, check out our top breastfeeding tips.

    Don’t Miss: Can Ms Cause Stomach Issues

    How Long After C

    After having your baby, you might still look pregnant for a couple of weeks. Your belly size is due to fat deposits, fluid, and uterus size. For the next couple of weeks, your body should begin removing the excess fluids. Your uterus should also begin to return to its normal size and this may take about 6-8 weeks. Therefore, you should notice your belly shrinking as the days go by. Your uterus may need about eight weeks to return to its normal size.

    Getting rid of the fat deposits in your belly after your C-section requires your contribution. Exercising, dieting, and using supplements can help you with weight loss. You can also try other ways to lose belly fat such as belly binding and postnatal massage. Postnatal massage helps break down fluids in your lymph nodes. As your lymphatic system drains the fluids away, you may begin to notice your belly becoming flatter.

    A postpartum belt helps support your abdominal muscles and some believe it could help shrink your belly. However, you need your doctors clearance before using a postpartum belt or getting a postnatal massage.

    The most important thing you need to get your belly flatter after a C-section delivery is patience. Pregnancy took 40 weeks to change your body, so do not expect to get back to your pre-pregnancy size in only a few days. Stay consistent and follow through with the tips and you will see results soon enough.

    How Do I Tie My Belly After C

    When can you tie your stomach after C section?

    If you delivered via C-section, you should wait until your incision is healed and dry before applying it. If you opt for more modern style binders or postpartum girdles, you can often use them right away. However, always talk to your doctor or midwife before you begin belly binding.

    Do belly bands help after C section?

    Some women use a postpartum belly wrap after having a baby to help their muscles. Studies show that wraps or binders might help with pain and healing after a Cesarean section. They might also help support your organs and muscles as they move back into place after having a baby.

    How do I wrap my stomach after C section?

    Simply wrap the belly band around your abdomen with the velcro in the front. When tightening the velcro, make sure that: the binder is not too tight, you can still take full deep breaths, and.

    Also Check: What Are The Symptoms Of The Stomach Virus Going Around

    Don’t Miss: How Do I Lose My Stomach Pouch

    What Foods Help Postpartum Recovery

    Our body goes through a lot after childbirth and needs the energy to take care of the baby.

    The body needs to recover from birth, but it also needs nutritional food to produce quality breastmilk.

    Food is given utmost importance in this recovery period.

    Whole grains and soaked and sprouted grains Nuts and seeds Healthy proteins Seaweed Legumes soaked to prevent gas Coconut and sesame oils and ghee for cooking vegetables Olive oil for drizzling over grains or veggies Bone broth

    Remember To Train Your Pelvic Floor Muscles

    After C Section Weight Loss Tips

    After pregnancy and abdominal surgery such as cesarean section, the pelvic muscles get weak so it is best to begin training them with Kegel exercises that strengthen the pelvic floor muscles.

    Simply find the muscles you use to urinate and squeeze them for three seconds then relax for three seconds and repeat 10 times. Repeat these sessions 3 times a day. Each day increase the time you squeeze and relax and try increasing the repetitions as well.

    It is encouraged that you do yoga to strengthen your pelvic floor and abdominal muscles. Do different poses such as lying flat on your belly and lifting your hands and feet above your head and ground.

    more:6 Reasons Your Body Isnt Burning Fat Even Though It Should Be

    Or for the more advanced, attempt the bridge by lying on your back and bending your knees and press your hands into the ground and push your hands into the ground so your pelvis rises to the ceiling. This will strengthen your core and pelvic muscles.

    After a week or two of these low impact exercises, if you havent had any injuries or cause of concern, move towards exercises that have more intensity. Increase from light walking to moderate intensity jogging, jump rope or even cycling.

    You can even push the baby stroller in the park. You want to begin the fat burning process, and cardiovascular activity will do this without putting too much muscular strain on your abdominals.

    Also Check: How To Lose Stomach Fat Quickly Exercise

    When Can I Start Walking After C

    Your doctor will want to get you up walking as soon as you can. They will not want you to be bed-ridden for a long period of time due to the risk of clotting. So walking will start soon after childbirth.

    With regards to walking to get fit it starts when you’re home and you start to take baby for a walk in the pram . Start slowly and increase the distance progressively.

    After 6 to 8 weeks, you will still be healing inside so this is when your walking speed and distance can increase. Please stop if there is any discomfort, pain or a pulling sensation on your scar and try again a couple of weeks later.

    What are Some Low-risk Exercises for Mamas?

    The following exercises are suitable once you have healed your body:

    1. Postpartum yoga

    4. Swimming and aqua aerobics

    5. Low-impact aerobics

    7. Cycling

    What Is A C Section

    If youre reading this, you probably have personal experience with a C-section. Whether it was you, a friend or a family member who endured the procedure, youre aware that a caesarean section, more commonly known as a C-section, is the surgical delivery of a baby.

    In this procedure, a horizontal cut is made through the mothers abdomen and uterus to safely deliver the baby. Most of the time, C-sections are performed due to medical reasons.

    Sometimes C-sections can be scheduled ahead of time whereas in other cases, they are emergency operations. Common reasons for a C-section include:

    • Stalled labor
    • Maternal diabetes or high blood pressure
    • Maternal HIV or herpes

    While as many as 1/3 of all American births occur via C-section, its still a major surgery. Before you even begin to think about losing the post C-section belly, you have to allow ample time to heal and recover.

    Undergoing a C-section means your abdominal muscles have been completely cut into, and you have a surgical wound to mend. This wound must be allowed to heal, and your muscles must start to repair before you begin making any efforts to reduce your tummy area.

    It can take a number of weeks for this wound to heal, in some cases over 8 weeks, so be sure to give yourself enough time to heal before you start trying to rid yourself of belly fat. Your doctor will be able to tell you how long it will take and what to be aware of.

    Also Check: How To Stop Stomach Cramps Period

    Tummy Binding Your Belly After Birth

    Tummy binding your belly after pregnancy gives you a better range of motion when sitting and standing up so that you do not experience pain from your incision. The binding applies just enough pressure to take away any discomfort. Binding your belly after birth alleviates pain and promotes the development of a flatter stomach after c-section surgery. The cloth wrap will assist blood flow and helps your posture. By allowing you to comfortably stand straight and sit upright, your stomach muscles start to again regain strength and your belly after pregnancy takes on a more concave appearance. Undoubtedly, your stomach after c-section surgery will thank you for using a binding to reduce discomfort.

    Your Guide To Exercise After C

    How to-get flat tummy 5weeks after c section | FLAT TUMMY ~ turmeric flat tummy recipe| turmeric tea

    Even if you get the go-ahead from your doctor, returning to exercise after a C-section can be scary. But its worth a try, says Laura Staton, a dancer-choreographer, prenatal yoga instructor, and coauthor of Baby Om: Yoga for Mothers and Babies. Exercise can really help your pelvic floor and abdomen bounce back, and it lets you take control of your body. Read on for more information about getting back into exercise after a C-section.

    Also Check: How To Lose Weight In Stomach And Thighs

    Seek Out Help While Exercising

    If you need the motivation to work out and lose your post-baby tummy flab then why not enroll in a yoga class or employ a personal trainer to give you the encouragement that you need. You could even investigate mommy groups, which are other new mothers who go walking with their infants daily to also fight the belly bulge and lose the unwanted baby fat. Sometimes having the companionship of other moms who are also coping with their physical changes feels good. You can share tips and encouragement needed to push your body daily.

    Popular Articles
    Related news