What Can I Eat To Soothe My Stomach

Mastic Gum For Burning Stomach

Why This Works

Helicobacter pylori is a type of bacteria that is said to be associated with GERD . Mastic gum may help in the eradication of H. pylori, which could be causing the burning sensation in your stomach .

You Will Need

What You Have To Do

Chew on this gum to relieve heartburn and stomach burning.

How Often You Should Do This

Whenever you experience acid reflux, just pop one of these gums into your mouth and chew on it.

Keep Your Belly Happy

A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. And watch for triggers â anything from foods that have acid like tomatoes, to fizzy drinks, to stress at work.

What Can I Drink Or Eat To Help My Burning Stomach

Dealing with gas, bloating or stomach burning is certainly not the end of the world, but it can make even the simplest tasks far less pleasant. Fortunately, over-the-counter cures and home remedies can help put out the fire once you know what’s causing it.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Tips

Bland foods, such as white bread and plain white rice, along with clear broth and caffeine-free clear sodas, can often help soothe a burning stomach.

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Foods And Drinks That Help Ease A Stomachache

We all experience an upset stomach from time to time. Stomach pain can develop for a multitude of reasons from food poisoning to indigestion. Common symptoms you may experience include nausea, cramps, vomiting, diarrhea and so on. Luckily, there are ways you can help soothe your stomach. Some home remedies are worth trying to ease that upset stomach.

Eat These Five Foods After Vomiting To Soothe Your Stomach

Nausea and vomiting are common problems that we face normally and can be caused by a wide range of factors.

Zee Media Bureau

New Delhi: Nausea and vomiting are common problems that we face normally and can be caused by a wide range of factors. One feels nauseated with a queasy feeling in their stomach even after vomiting. But eating the right foods may help soothe your stomach and give your body the strength it needs.

Here are some foods to eat after vomiting:

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Best Foods For A Sensitive Stomach

Having a stomach that is sensitive to mainstream foods doesnt have to keep you down. There are plenty of options out there to satisfy hunger pangs without sacrificing flavor, taste, and variety. Here are ten of the best foods for a sensitive stomach:

1. Yogurt

A lot of dairy products can cause havoc in a persons stomach, especially one that is particularly sensitive. However, yogurt is not one of them. Yogurt contains all of the good bacteria that help keep a person healthy just make sure the yogurt youre buying actually has this good bacterium in it. Keep an eye out for live and active cultures or probiotics next time youre at the grocery store.

2. Bananas

Ever notice the types of food that are handed out before marathons? More often than not, bananas are one of them. This is because they are very easily digestible and gentle on a persons stomach. As an added bonus theyre also a great source of energy.

3. Whole Grains

Did you know that the average person needs about 20 to 30 grams of fiber a day in their diet? Yet most only probably consume around 12g of the needed amount. Wheat bread, oats, and brown rice are just a few examples of whole grains that can pack a fiber punch and aide in digestion.

4. Ginger

Ginger is a spice that has been used to help calm upset stomachs, feelings of nausea, bouts of vomiting, gas, and motion sickness for centuries. Add it to your tea for soothing relief to your sensitive stomach concerns.

5. Sourdough

6. Greens

8. Applesauce

Calm Your Mind And Body

When we are in pain, we tend to get anxious. Unfortunately, anxiety brings with it a heightened state of physical arousal that can make our pain worse. Taking a few minutes to calm down can be quite effective.

Relaxation exercises are a way to break the cycle of anxiety and pain. They offer a way to “turn off” the state of heightened physical arousal. Of course, they work better with regular practice, but can still offer some benefits for immediate pain relief.

Three basic types of exercises are visualization, deep breathing, and muscle relaxation. With a little experimentation, you can decide which work best for you.

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Can Anything Make An Upset Stomach Feel Better

There are few things in this world that are worse than an upset stomachespecially when it’s accompanied by nausea and vomiting. And whether it’s due to a stomach bug or food poisoning, you have one main goal: to feel better ASAP.

Unfortunately, there’s no real cure for either stomach issuemost docs will tell you the best treatment is to just wait for your symptoms to run their course. But some foods can make you feel a bit better while you’re on the road to recovery. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal.

Lime Or Lemon Juice Baking Soda And Water

Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.

This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.

Most traditional recipes recommend mixing the following quantities:

• 1 tablespoon of fresh lemon or lime juice
• 1 teaspoon of baking soda
• 8 oz of clean water

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Foods To Eat If You Have An Upset Stomach

If theres one thing that everyone can agree on, its that stomach pains are the worst. Nausea, bloating, diarrhea, gaswhatever gastrointestinal ailments youre prone to, none of them are fun. Because when you arent feeling well in the tummy region, you cant sleep, you cant think, and, most importantly, you cant really eat.

However, there are certain foods that, if you manage to choke em down, will actually help ease those stomach pains. Dr. Lisa Ganjhu, D.O., gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center, tells SELF that everyones gastrointestinal tracts are different. This means that certain foods will help some more than others, and youll have to go through a bit of trial and error to figure out what works best for you. But overall, she says, a good rule of thumb is to avoid foods with lots of fiber , and foods with a lot of salt, sugar, or spice, as those can tend to stimulate your GI tract in an offensive way. Opt for one of these six foods instead.

Heres The Best Way To Cure An Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days

It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.

Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.

Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.

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Fennel Seeds To Relieve Stomachache

The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.

Pregnant women, however, should not use fennel seeds.

• Chew on one-half to one teaspoon of fennel seeds after each meal.
• Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.

Soothe Your Stomach After A Hangover With These 7 Foods

Most of us have had that one wild weekend of drinking where we feel like we can barely get out of bed in the morning because the hangover is just entirely too intense. You might be experiencing the worst headache of your life, feel like the room is spinning, and regret ever leaving your house the night before.

Knowing the right food to eat after a night of having one too many can help you make something out of your day instead of spending all of it in bed. Lucky for you , these seven foods are expertly proven to help soothe your stomach after a hangover.

Eggs

Whether its in the form of an omelet, boiled egg, frittata, or quiche, eggs are a sure-fire way to help cure a hangover. They are a rich source of cysteine, which is an amino acid used by the body to produce glutathione. Glutathione is used to break down acetaldehyde a toxic byproduct of alcohol. Eating eggs can help break down the alcohol in your body even quicker.

Ginger

Ginger is known for its anti-nausea effects, meaning its the perfect food to eat when fighting a hangover. You can try boiling it to make a tea and adding a bit of honey and freshly squeezed lemon juice to relieve any feelings of nausea.

Chicken noodle soup

Chicken Noodle Soup is typically the go-to meal when people feel under the weather but, believe it or not, it can also nurse a hangover. Due to its high sodium content, it can help you rehydrate. It is also just the perfect comfort food.

Continue reading on the next page.

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Crackers Pretzels And Toast

Dry foods such as crackers, pretzels, toast and cereals are often recommended to people experiencing nausea. In fact, one study found that almost 90% of gynecologists recommend soda crackers to women with morning sickness .

Its not clear why people tolerate dry, plain foods when theyre nauseous, and no scientific research on the topic exists.

However, its known that people feel more nauseous on an empty stomach and react poorly to strong-smelling foods .

Thats why its best to avoid preparing and cooking food when youre sick, as the sight and smell of food could trigger nausea.

Crackers, pretzels, toast and cereals are quick meal fixes that require little to no preparation, have no strong odor and may help settle your empty, upset stomach .

Summary

An empty stomach and strong-smelling foods can trigger or worsen nausea. Crackers and other plain, dry foods may help settle your stomach.

Go Easy On Spice To Avoid Tummy Troubles

Many people love spicy food and it does not bother their digestive system. Others find their tummy is upset when they have spicy food.

It’s not just scorching hot foods like chillies that trigger heartburn. Milder but flavourful foods like garlic and onion can also bring it on.

If spicy foods give you heartburn, stomach pain or diarrhoea, go easy on them in future.

If you already have a problem like heartburn or an irritable bowel, avoid them completely.

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Yogurt To Relieve Stomach Pain

Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.

Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.

Use the following recipe to create a drinkable form of this remedy.

• Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
• Add three teaspoons of fresh coriander juice.
• Mix in one-half teaspoon of cardamom powder.
• Mix well and drink one hour after each meal.

Using Alcoholic Bitters To Relieve Stomach Pain

You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?

Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.

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Choose The Right Drinks To Ease Digestion

Drinks with caffeine, such as coffee, colas, tea and some fizzy drinks, boost acid in the stomach, leading to heartburn in some people.

Fizzy drinks in general tend to bloat the tummy, which can also lead to heartburn.

To make digestive problems less likely, choose drinks that are not fizzy and do not contain caffeine, such as herbal teas, milk and plain water.

If you cannot do without your coffee or tea, limit your intake to 1 or 2 cups a day.

Fill Up On Fibre To Prevent Constipation

It’s a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. A diet rich in fibre can help digestion and prevent constipation.

Aim for the recommended dietary intake of 30g of fibre a day.

For a healthy bowel, you need fibre from a variety of sources, such as:

• wholemeal bread
• beans
• oats

Some people find cereals and grains bring on bloating and irritable bowel syndrome. If that’s the case, get your fibre from fruit and vegetables instead.

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Home Remedies For Stomach Pain

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.

In most cases, relief can be found with all-natural home remedies for stomach pain.

The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

Identifying the cause is the first step in knowing how to get relief from stomach pain.

In this article:

• Home Remedies for Stomach Pain May Work for You

Milk For Stomach Burning

Why This Works

Cold milk can neutralize the gastric acids in the stomach. Thus, it can restore the natural acid balance in the stomach, reduce acid reflux, and relieve the burning sensation caused by it .

Caution

If you are lactose and casein sensitive, please avoid using this remedy.

You Will Need

A glass of cold milk

What You Have To Do

Drink this after your meal.

How Often You Should Do This

Have cold milk after your meals to avoid or soothe acidity problems.

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Foods To Soothe Sour Stomachs

You know the feeling. It can be a slight queasiness or dull gnawing. You may have a nagging burn. However it feels, it doesnt feel good. And you cant figure out if eating would make it better–or worse.

A sour-feeling stomach can have many causes, says Tamara Duker Freuman, MS, RD, author of The Bloated Belly Whisperer. Some people are simply more prone to occasional nausea and indigestion. But there are a few common triggers:

• Alcohol: Alcohol irritates the GI tract. The more you drink, and the longer alcohol has contact with your GI tract, the worse youll feel–especially the next day.
• An empty stomach: When you go a long time between eating, your stomach secretes acid and the ph lowers, creating a more acidic environment. That can lead to nausea or reflux.
• Eating too much: When your stomach is full of food, the sphincter between your stomach and your esophagus is more prone to relax and open, allowing contents to splash up.
• Problem foods: Tomatoes, garlic, onion, mint, and high-fat foods can all cause that sphincter to relax and open . Not everyone will have an issue with these foods, but theyre worth considering.

Foods That Can Soothe

Here are some foods that can naturally ease a sour stomach, according to Freuman.

Ginger: Its been used for thousands of years as a natural remedy, and theres actually good data showing that ginger can offer relief from nausea. Freuman recommends ginger chews, ginger tea, or real ginger ale to her patients.

Avoiding Smoking And Drinking Alcohol

Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.

As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.

People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.

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