What To Eat And What To Avoid When You Have Diarrhea
Some foods can make diarrhea worse, and others can keep you nourished while youre getting better. Learn what to eat and drink to get through a bout of diarrhea.
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Occasional diarrhea is nothing to worry about. The causes of diarrhea can range from a stomach flu to a specific meal or ingredient you ate that didnt sit well. Because certain foods can worsen symptoms, its good to know the foods you should eat when you have diarrhea and what you should avoid.
You want to eat plain, simple foods, especially in the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor.
It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce, he says.
Other bland foods that are easy to stomach include:
- Boiled potatoes
- Plain crackers, such as saltines
- Baked chicken without any skin or fat
A review published in November 2011 in the Journal of Clinical Gastroenterology suggested that foods with probiotics often called good bacteria may shorten the duration of a bout of diarrhea. According to the American College of Gastroenterology, probiotics work by releasing chemicals which break down the damaging toxins produced by unhealthy bacteria causing illnesses such as diarrhea.
Probiotics have become very popular and are found in a number of foods, including:
Try Spices Like Ginger For Symptoms Relief
Ginger has been used for centuries to treat digestive issues, and it works especially well to ease nausea and vomiting. Some studies even suggest that ginger can work as well as a prescription anti-nausea medication.
You can find ginger capsules at stores that sell herbal supplements. Most clinical studies use between 250 and 500 mg of ginger to control nausea. You can also buy ginger tea or add sliced ginger root to boiling water to make your own ginger tea.
Chamomile is another natural remedy for norovirus symptoms. Chamomile has been shown to reduce vomiting, but it doesn’t work as well as ginger to control nausea.
Why Dogs Lose Their Appetite
Refusing to eat for more than two meals is uncommon for most animals. Loss of appetite is a serious indicator of an underlying illness, which can vary from depression to cancer. If you notice a change in your dogs eating habits, schedule an appointment with your veterinarian immediately. It is especially important to respond quickly to a refusal to eat in dogs who normally have a good appetite.
The most common reasons a dog will lose their appetite include:
Other, more serious reasons for a dog being sick include:
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What To Eat With An Upset Stomach
An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea. To relieve an upset stomach, here are four home remedies that have been shown to be helpful: peppermint oil, eucalyptus oil, ginger and sports drinks. I’ll also share six things that can make you feel worse.
Foods To Avoid With Upset Stomach
Why Should You Avoid This?
Dairy products like milk, cheese, ice-cream, etc. top the list of foods to avoid with an upset stomach. These dairy products have high-fat content, which is difficult to digest. Lactose is the sugar found in dairy products, which, when not appropriately absorbed, causes indigestion. It is especially true for lactose-intolerant people.
What Can You Have Instead?
Instead of lactose food, you could opt for food with no lactose plain low-fat yogurt, hard cheese, and lactose-free milk. Apart from being lactose-free, yogurt contains probiotics responsible for good gut health and might help relieve diarrhea.
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When To See A Doctor
An upset stomach and diarrhea are usually nothing to worry about. Consult your doctor if the symptoms donât go away after two days or if they begin to get worse in that time. Additionally, consult your doctor if you experience any of the following:
- You feel dehydrated, including feeling excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, or lightheadedness
- You have severe abdominal or rectal pain
- You have a fever of more than 102 degrees Fahrenheit
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The 14 Foods To Eat When You Have A Stomachache
- Stomach aches can be brutal and hard to cure.
- Bland food is best when trying to clear up a stomachache.
- From crackers to apples, these are the foods you should eat when you have an upset stomach.
Do you know anyone who wants to keel over, crying out in pain from how horrible their stomach feels at the moment? No one? Right, exactly. Stomach aches are BRUTAL, especially when you’re supposed to be having fun over a long weekend. In my case, that happened to be Thanksgiving last fall, during which I ate a horrendous bratwurst/hot dog concoction in Germany. It reared its ugly head when I discovered I contracted food poisoning on my flight to Barcelona the next day. Lovely. Luckily, my friends helped to cure me with the blandest of bland foods, and I became aware of what to eat with a stomach ache. Now as a survivor of blind faith in bratwurst, I’m here to assist with a list of what to eat when those stomach cramps finally hit. I apologize in advance.
Do You Get Nausea And Vomiting At The Same Time
Vomiting Sometimes, but not always, nausea and vomiting go hand-in-hand. Vomiting is uncomfortable and can come in waves until the stomach has emptied its contents. When the stomach has emptied itself through vomiting, but is still trying to remove its contents, this is known as dry heaving. Causes of Vomiting
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Path To Improved Health
The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include:
- The foods used in the diet make your stools firmer. Thats because the foods are considered binding foods. Theyre low-fiber, bland, starchy foods.
- The foods help replace nutrients your body needs and has lost due to vomiting and diarrhea. Bananas, for example, are high in the vitamin potassium.
Bland foods dont irritate your stomach. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy.
You can add other bland foods to the BRAT diet. For example, you can try saltine crackers, plain potatoes, or clear soup broths. Dont start eating dairy products, sugary, or fatty foods right away. These foods may trigger nausea or lead to more diarrhea.
Stomach viruses are easy to catch and can make you feel miserable. For mild cases, I recommend simple home treatment. Read More
Is Sprite Good For Upset Stomach
During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of uids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.
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Remedies And Treatments For Nausea
Most of the time nausea is not a cause for concern. However, there are actions you can take to minimize the unpleasant feeling.
Because nausea upsets your stomach, eating food may temporarily make things worse. A diet of clear liquids can provide the sugar, salt, and some nutrients your body needs until you can eat solid food again. Clear liquids are easy to digest and dont put extra strain on your stomach or intestines.
The best things to drink when youre nauseous are:
You should avoid alcoholic beverages, dairy products, smoothies, and vegetable juice.
If your nausea causes frequent vomiting, doctors may give you oral rehydration therapy, which involves drinking a rehydration solution that replaces the minerals and body fluids you lost.
Because peppermint tea contains a range of vitamins, minerals, and antioxidants, it is used for a variety of ailments. One of its most well-known traditional uses is to reduce nausea by soothing your stomach. In oil form and through aromatherapy, peppermint has been studied as a nausea remedy among pregnant people.
To make this kind of tea, steep 1 teaspoon of dried peppermint leaves in a cup of boiling water and strain it after ten or so minutes. When it becomes a safe temperature to drink, slowly sip the infusion and let the benefits take effect.
You can find fresh ginger root at your grocery store, or you can buy ginger supplements.
Foods To Feed Your Dog When Sick With An Upset Stomach
A temporary loss of appetite in your dog is not something to become immediately concerned about. Just like humans, sometimes dogs dont feel hungry or are stressed and dont want to eat. Diarrhea, vomiting, and a decreased appetite can make it challenging to ensure your dog is getting the right nutrients.
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Best Foods To Eat For An Upset Stomach Says Dietitian
Nearly all of us find ourselves suffering from the occasional wave of tummy troubles: indigestion, minor acid reflux, nausea, bloating, or gas. However, sometimes symptoms like nausea can show up at inconvenient times, and it’s worth exploring if there are certain foods for an upset stomach that might tame this unpleasant feeling.
Just a reminder: it’s important to address with your doctor if nausea is persistent, as this could indicate a digestive issue .
Nausea is a result of complex mechanisms that involve the central nervous system, autonomic nervous system, the presence of gastric dysrhythmias , and the endocrine system. And, it’s quite common.
A 2016 review in the journal Therapeutic Advances in Gastroenterology reports that among population studies, more than 30% of adults had at least one episode of nausea in the previous 12 months, with women citing nausea more often than men.
Here are six foods which may help you calm nausea and get you back to feeling like yourself ASAP.
Licorice Can Reduce Indigestion And May Help Prevent Stomach Ulcers
Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers.
Traditionally, licorice root was consumed whole. Today, its most commonly taken as a supplement called deglycyrrhizinated licorice .
DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (
Summary
Ground flaxseed meal and flaxseed oil can help regulate bowel movements and relieve constipation in humans. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed.
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Peppermint Helps Relieve Ibs Symptoms
A 2011 study showed why peppermint might help people with irritable bowel syndrome. The compounds in peppermint actually activate an anti-pain channel in the colon. This channel may reduce the pain linked to eating some spicy foods like mustard or chili, according to researchers.
Since then, multiple studies have confirmed peppermint oil to be a beneficial treatment for IBS. In a comprehensive meta-analysis published in 2019, peppermint oil was shown to be a safe and effective therapy for pain and global symptoms in adults with IBS.
Water And Clear Beverages
When youre nauseous, you may not feel like eating at all. However, drinking fluids and staying hydrated is crucial, especially if you have been vomiting or have a fever.
Water is always a good source of hydration, but if you have been throwing up or experiencing diarrhea, you may also need to replace lost electrolytes.
Some of the best drinks to fight dehydration and nausea include (
Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them.
You may tolerate sipping cold drinks throughout the day better than drinking a lot at once, especially if you have been vomiting.
Summary
Its important to stay hydrated, especially when youre ill. Clear, cold beverages like water, oral rehydration solutions, iced tea, juice, sports drinks and coconut water can be sipped throughout the day when youre nauseous.
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Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity.
Pros and cons
While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda
Basil leaves also contain high linoleic acid levels, which have anti-inflammatory properties.
Pros and cons
Basil is usually available to purchase in grocery stores, gardening stores, and online.
However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.
What To Eat When You Have An Upset Stomach
If youve had a stomach upset before, youre aware of the discomfort it brings. Stomach upset is likely to be triggered as a result of the food you ate. It might be accompanied by nausea, diarrhea, indigestion, bloating, vomiting, and excessive gas. While in that state, certain foods can worsen the condition. Luckily, you can eliminate the problem through treatment depending on what caused the upset. But before you visit your doctor, you can try one of the foods and drinks below that have been proven to help remedy youre an upset stomach.
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Foods To Eat If You Have An Upset Stomach
If theres one thing that everyone can agree on, its that stomach pains are the worst. Nausea, bloating, diarrhea, gaswhatever gastrointestinal ailments youre prone to, none of them are fun. Because when you arent feeling well in the tummy region, you cant sleep, you cant think, and, most importantly, you cant really eat.
However, there are certain foods that, if you manage to choke em down, will actually help ease those stomach pains. Dr. Lisa Ganjhu, D.O., gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center, tells SELF that everyones gastrointestinal tracts are different. This means that certain foods will help some more than others, and youll have to go through a bit of trial and error to figure out what works best for you. But overall, she says, a good rule of thumb is to avoid foods with lots of fiber , and foods with a lot of salt, sugar, or spice, as those can tend to stimulate your GI tract in an offensive way. Opt for one of these six foods instead.
The 14 Best Foods To Eat When You Have An Upset Stomach According To Nutritionists
Saltines are a solid choice. Ginger ale? Not so much.
Whether you’ve got a stomach bug, a condition like irritable bowel syndrome , or just drank too many margs last night, your first instinct is probably to load up on saltine crackers and ginger ale.
After all, no one wants to eat the wrong thing and make an already angry stomach even…angrier.
“When your stomach is upset, you want to make sure you’re doing everything to mitigate the symptoms and feel better,” says dietitian Valerie Goldberg, RD.“You want easy-to-digest food. It’s best to avoid anything high in fiber or fat, and to stick with simple carbohydrates and lean protein sources that the body can break down easily.”
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Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. In the meantime, though, the following gut-friendly foods can help ease your queasiness and minimize emergency sprints to the bathroom.
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