What Else Can You Do To Enhance Colon Health
Watch What You Eat: Your food choices — not what you flush through your colon — may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health.
High fiber foods:Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes about 15 grams a day, but you need closer to 25-30 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, some fruit, some vegetables, and oatmeal.
Avoid: Keep away from tobacco and limit red meat to keep your chances of having colon cancer low.
Get screened: Get screened for colon cancer beginning at age 45, or earlier if your doctor advises.
Why Does Stress Causes Stomach Pain
The most prevalent trigger of digestive upset is stress. Our society is experiencing more anxiety and stress than ever before documented. Stress is commonly known to cause intestinal imbalances, often resulting in problems with digestion. It can induce muscle spasms and gas in the bowel, which can be painful and interfere with the absorption of nutrients into the body. Stress can not only increase the risk of disorders in the cardiovascular and digestive systems but may also cause neuropsychiatric problems resulting in anxiety.
The three major components of the digestive system are the stomach, small intestine, and large intestine or colon. The main function of the colon is to absorb the remaining water and electrolytes from the indigestible material, producing and absorbing vitamins, and solidifying this material to form stool for elimination.
If the waste material from digested food does not move through your colon properly, it can result in several uncomfortable symptoms. An overworked colon will make you feel bloated, tired, and constipated, especially the day after overeating. Also, improperly mixing your foods may lead to food remaining in your intestinal tract for days, dumping harmful toxins into your system due to putrefaction, fermentation, and rancidity.
Gut Microbiome And Colonic Irrigation
Your gut isnt just an organ dedicated to evacuating waste, toxins, and pathogens, its home to trillions of health-promoting bacteria. They take the dietary fibre you eat and transform it into organic compounds, like short-chain fatty acids and vitamins, which have important roles in your digestive tract and overall health.
It was even shown to lower the abundance of specific probiotic bacteria, Bifidobacterium and Lactobacillus, that perform essential functions to keep your gut environment happy and balanced. They help maintain the right pH, deter pathogens, and maintain an ecosystem that is welcoming to other essential and beneficial bacteria.
FACTHealthy individuals shouldnt need to cleanse their colon with extreme methods because the body has its own ways of keeping itself clean on the inside.
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What The Research Says
Theres little doubt that, in most cases, a saltwater flush is effective in the short-term at cleansing the colon by causing bowel movements. Still, theres no scientific evidence that a saltwater flush detoxes the body or removes so-called waste buildup and parasites from your digestive tract.
Anecdotal evidence is plentiful, however. The internet is full of salt flush testimonies the good, the bad, and the ugly. Although these may be interesting reads, specific success rates are difficult to come by.
A 2010 study in the Journal of Alternative and Complementary Medicine showed that alternating drinking lukewarm salt water and doing specific yoga postures effectively cleansed the bowel in preparation for colonoscopy. Its unclear if drinking lukewarm salt water alone would have the same results.
Symptoms Of An Unhealthy Gut
There are many different and varying symptoms that can come with gut problems. When it comes to health, and gut problems, in particular, its important to remember that each and every person has different ways their body reacts to things. This means health can be slightly subjective.
Before you move forward with gut cleansing or a gut reset, its important to keep track of your symptoms and let your doctor know as well. Today we are going to address some of the most commons symptoms of an unhealthy gut.
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Simple Home Remedy To Flush Out Toxins From Your Stomach
Are you someone who eats out often and/or exposed to dirt and pollution on a regular basis? If yes, then you must be wondering how you can have a cleaner stomach, as you realise that your belly may be filled with toxins.
Everything we ingest ultimately reach our stomach and so, the stomach can be a storehouse of toxins, especially if you are not eating healthy!
The food we eat, the drinks we consume and even the air that we taken in are contaminated to a large extent and contain microbes that cause serious ailments if they get accumulated in your stomach.
So, it is extremely important to have a clean stomach by helping your body to flush out the toxins naturally.
If you want to attain a clean stomach and you are looking for a home remedy that can improve the health of your stomach and intestines, then you can go the natural way.
Did you know that flax seeds and garlic are extremely healthy and can help flush out the stomach toxins naturally?
Well, learn how to make the homemade remedy for a clean stomach, and also how to flush out the accumulated toxins in the stomach.
Recipe To Make The Stomach Detox
Ingredients Required:
- Flax seeds – 2 teaspoons
- Garlic – 2-3 peeled cloves
If you are looking for a home remedy to have a clean stomach, which can also improve the health of your stomach naturally, then this flax seed and garlic remedy can prove to be very healthy as well as effective.
Method To Prepare And Consume The Natural Detox:
Stay Away From Junk Food And Red Meat
Donuts and ice cream might sound like the ideal dinner option, but these foods can actually you feeling sick in every way.
An easy way to cleanse your system is to cut these foods out of your diet forever, or at least temporarily. Filling up on healthy whole foods like fruits, vegetables, and lean meats is a much better option for your entire body.
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Load Up On Broccoli Cauliflower And Kale
Talk about foods that cleanse your colon: some of the best sources of fiber come in veggie form. One study found that eating a serving of cooked green veggies lowered colon cancer risk by 24%. Since its not always practical to track fiber by the gram, an easier method is to make sure two-thirds of your plate comes from fiber-rich veggie sources like broccoli, cauliflower, and kale, says Dr. Valenteand learn more about why you should eat them raw.
How To Lose Belly Fat
There are other, healthier ways to lose belly fat that dont involve a colon detox or stomach cleanse, such as:
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Lower your carbs instead of fats. Johns Hopkins researchers compared the effects of losing weight on a low-carb diet versus a low-fat diet and found that those who went on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet over the course of six months.
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The National Heart, Blood, and Lungs Institute suggests that you give yourself nonfood rewards, such as an afternoon walk or a movie,
for meeting small weight loss goals.
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Create an eating plan instead of a diet, says Johns Hopkins. Stick to a tried-and-true approach, such as a healthy low-carb plan, that cuts out foods high in empty carbs and added sugars.
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Engage in physical activity: Exercise helps burn calories and work off belly fat.
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Avoid or change cues that encourage unhealthy eating, per the NHBLI for example, if you always overeat when youre with a certain friend, try meeting in a nonfood setting.
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Whats The Theory Behind Natural Colon Cleansing
One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood’s circulation, poisoning the body.
Some people claim these toxins cause a wide range of symptoms, such as:
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Reducing the risk of colon cancer
Quality scientific research is lacking when it comes to backing up these claims.
Start With An Intermittent Fast
Just like you, your gut needs a period of rest and rejuvenation to function optimally. Giving it a break can reduce inflammation, shed water weight, and reduce bloating. Studies are coming out all the time supporting the benefits of intermittent fasting, which gives the body a break for a set number of hours each day so that your gut can repair, reset, and rest. The night before you start your cleanse, plan to fast for 12 to 16 hours. This is easier than it soundsa 12-hour fast simply means stop eating at 7 in the evening and dont eat again until breakfast the next day until 7 a.m.
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What Can It Do To Your Health
Aside from removing the toxins and wastes from your large intestines, a colon cleanse can help you lose weight, improve your digestion, increase your energy, and enhance your cognitive functions.
Other colon cleansing supplements also offer additional benefits for the other organs in the body. Some supplements provide liver detox and this is actually great.
Actively Up Your Water
Again, adding more water into your regime doesnt take much effort and is also a budget-friendly tip and, you could be surprised how much difference it could make to how you look and feel.
Water helps to support almost every system in your body and your digestive system is certainly no exception. Aim to drink at least 1.5l of plain, still water daily. This really is the best option fizzy water has been linked with adverse changes in appetite and symptoms such as bloating. If your excuse is youre struggling with the taste, add in some fresh fruit until you become more accustomed to it.
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Why Do A Salt Water Colon Cleanse
While theyve existed forever, salt water flushes have gained notoriety as more people have started to do detoxes. Not familiar with the master cleanse? The master cleanse has been in the media over the past few years, since supposedly some celebrities turn to this hack to quickly lose weight for upcoming roles.
The master cleanse is a liquid-only juice fast, which means its extremely low in calories and also lacks any dietary fiber, which is necessary for healthy digestion. When you only consume liquids for a certain amount of time and dont actually eat any foods with fiber vegetables, fruit, nuts, seeds or beans, for example youre likely to have a lot of trouble going to the bathroom.
During the master cleanse, people have a daily detox drink only a concoction of water, fresh lemon juice, maple syrup and cayenne pepper.
The result? For many people, this kind of juice fast can cause constipation, low energy and bloated stomach . Fiber is partially responsible for igniting the process of peristalsis, which is the series of muscle contractions in our digestive tracts that allow us to poop exactly the reason that people with low-fiber, highly processed diets often suffer from constipation.
Unfortunately, this is pretty much the opposite of what most people hope to accomplish when they sign up for a detox. This is where the salt water flush comes in. It basically forces your digestive system to release stored waste in the toxins, however little there might be.
Produce For Weight Management
You can be sure that eating the right amount of fruits and vegetables will help you manage your weight, says the Centers for Disease Control and Prevention. You don’t have to necessarily eat less food just make substitutions for lower-carb alternatives in your existing diet.
Fruits and vegetables provide benefits that go beyond helping you to lose weight and gain a flat stomach. They’re also known to reduce the risk of some kinds of cancers and chronic diseases and provide vitamins and minerals.
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You Can Help Cleanse Your Body With Food Water And Healthy Habits
Many Americans eat a diet high in fat and processed food, which can slow down the digestive tract, causing feelings of bloating, fatigue and irregular elimination. Dr. Brayer says the cure is a healthy diet that focuses on fiber, fruits and vegetables and regular exercise to stimulate the bodys own processes.
Dr. Hopkins says water is also a hugely beneficial agent in cleansing the body.
Water helps you increase your bodys own natural methods of detoxification, he says. One of the best things you can do is to provide your body with a consistent, adequate intake of water.
Antioxidant foods are another natural way to support the bodys functions. Fruits and vegetables get high praise, as well as nuts and seeds walnuts, almonds and flax seeds in particular, which also contain beneficial omega 3 oils.
Are Colon Or Stomach Cleanses Really Needed
When it comes to cleansing and detoxification, there is always one key question that needs to be asked why doing it? isnt our body capable of getting rid of toxins and waste by itself? The short answer is, yes, when the body is in an ideal state of health, it should be able to handle toxins and waste elimination naturally without any issues. Time for a quick reality check how many people are in an ideal state of health? How many people eat an ideal diet? How about the environment we live in, our daily exposure to toxins, the lifestyle stress, quality of foods and air we breathe and many other factors? Are all these ideal? we all know the answers to these
This is where cleansing and detoxification can provide some benefits when done properly. The colon is the primary organ in the body responsible for removing toxins from the body through normal bowel movements. For this reason, it is often the first step in most cleansing protocols.
The Science
The idea of colon cleansing isnt new. It has been practiced for centuries since the days of the ancient Egyptians and Greeks. It all comes down to the basic idea that the food we eat can get stuck in the digestive tract and rot overtime this waste turns toxic and can lead to many digestion issues and other health problems. Cleansing your colon can help with this unhealthy situation by releasing the stored waste out of the body, creating an environment that may promote a healthy gut flora balance.
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Bowel Cleanse & Accumulated Waste Buildup
Processed foods and unhealthy diets often lead to scenarios where the body cant digest the foods properly. As a result the food can stay in the digestive tract for too long, even days, starts to ferment and accumulate.
Overtime this accumulated waste buildup becomes drier and harder and sticks to the colon wall to a point the body cant eliminate it through normal bowel movements.
We all know the results: digestive issues such as bloating, excess gas, occasional constipation, and stomach pain. Many people also notice skin breakouts, fatigue, low energy, body odor, and many other unpleasant discomforts.
Yes, all of these problems may be related to whats happening in your gut!
Oxy-powder helps to remove the waste buildup very effectively. If you have plenty of waste buildup, chances are you will feel much better very quickly.
While Oxy-powder with the colon cleanse drink is the first step in our protocol, for best results, we highly recommend to follow the colon cleanse diet, probiotics and enzymes steps below.
Youre Less Likely To Be Constipated
If youve been suffering from constipation, a gut cleanse can help with that. When you initially begin your cleanse, youre going to have a few bowel movements, and that will help to clean out old bacteria and build up in your digestive system.
However, a gut cleanse can get you on the right track to preventing constipation overall because your digestive system has been shocked into action. The relief of constipation can eliminate some of its symptoms like blockage in your rectum, hard or lumpy stools, or strain when you have a bowel movement.
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What To Do Today
Throw out your antibacterial toothpaste, dental floss, and mouthwash
Antibacterial chemicals can cause antibacterial-resistant microbes and harm beneficial bacteria in your mouth. A small study found that changes in the bacteria in your mouth can impact how well you absorb nutrients like nitrite which has been shown to lower blood pressure.
Destress
reduces beneficial bacteria and increases harmful bacteria in the gut.
Chronic stress is particularly dangerous because it may increase intestinal permeability and allows the gut microbiota to go where they shouldnt, causing inflammation.
How Detox Foods Can Boost Your Detoxification Ability
Research shows there are specific foods that can help your body boost its detox power.
Unlike many of the popular detox programs and supplements out there, these foods help your body flush out toxins. And they also provide many other positive health benefits, as well.
Here are 12 of the top detox foods and drinks:
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